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SoBrief

Psychology Book Summaries

The Highly Sensitive Person's Survival Guide
by Ted Zeff • 2004
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
3.49
1k+
The Highly Sensitive Person's Survival Guide Summary
The Highly Sensitive Person's Survival Guide
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
by Ted Zeff 2004 200 pages
3.49
1k+ ratings
The Adult Learner
by Malcolm Shepherd Knowles • 2012
Adults learn differently from children. The classic framework explains why, and what to do instead.
3.96
496
The Adult Learner Summary
The Adult Learner
Adults learn differently from children. The classic framework explains why, and what to do instead.
by Malcolm Shepherd Knowles 2012 378 pages
3.96
496 ratings
How Babies Sleep
by Sofia Axelrod • 2020
Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.
3.47
474
How Babies Sleep Summary
How Babies Sleep
Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.
by Sofia Axelrod 2020 256 pages
3.47
474 ratings
Greatness and Limitations of Freud's Thought
by Erich Fromm • 1979
Freud revealed the irrational mind. His followers turned a radical theory into conformity training.
3.79
220
Greatness and Limitations of Freud's Thought Summary
Greatness and Limitations of Freud's Thought
Freud revealed the irrational mind. His followers turned a radical theory into conformity training.
by Erich Fromm 1979 148 pages
3.79
220 ratings
Happy Brain
by Dean Burnett • 2018
Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.
3.70
2k+
Happy Brain Summary
Happy Brain
Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.
by Dean Burnett 2018 352 pages
3.70
2k+ ratings
How to Meditate
by Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5k+
How to Meditate Summary
How to Meditate
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
by Pema Chödrön 2013 184 pages
4.19
5k+ ratings
Healthy Sleep Habits, Happy Child
by Marc Weissbluth • 1987
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
3.90
11k+
Healthy Sleep Habits, Happy Child Summary
Healthy Sleep Habits, Happy Child
A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.
by Marc Weissbluth 1987 688 pages
3.90
11k+ ratings
The Power of Bad
by John Tierney • 2019
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
3.86
1k+
The Power of Bad Summary
The Power of Bad
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
by John Tierney 2019 335 pages
3.86
1k+ ratings
Executive Toughness
by Jason Selk • 2011
Two minutes a day: the sports-psychology system that turns executives into finishers.
4.21
500+
Executive Toughness Summary
Executive Toughness
Two minutes a day: the sports-psychology system that turns executives into finishers.
by Jason Selk 2011 225 pages
4.21
500+ ratings
You Are What You Speak
by Robert Lane Greene • 2011
Grammar rules are recent inventions, language decline is a myth, and purism is identity politics.
3.86
500+
You Are What You Speak Summary
You Are What You Speak
Grammar rules are recent inventions, language decline is a myth, and purism is identity politics.
by Robert Lane Greene 2011 320 pages
3.86
500+ ratings
Sensitive Is the New Strong
by Anita Moorjani • 2021
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
3.96
1k+
Sensitive Is the New Strong Summary
Sensitive Is the New Strong
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
by Anita Moorjani 2021 203 pages
3.96
1k+ ratings
Control Unleashed
by Leslie McDevitt • 2007
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
4.39
500+
Control Unleashed Summary
Control Unleashed
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
by Leslie McDevitt 2007 226 pages
4.39
500+ ratings
Adult Children of Parental Alienation Syndrome
by Amy J.L. Baker • 2007
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
4.44
176
Adult Children of Parental Alienation Syndrome Summary
Adult Children of Parental Alienation Syndrome
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
by Amy J.L. Baker 2007 320 pages
4.44
176 ratings
Mindless Eating
by Brian Wansink • 2006
Your plate and your friends decide how much you eat. The fix is not a diet.
3.93
12k+
Mindless Eating Summary
Mindless Eating
Your plate and your friends decide how much you eat. The fix is not a diet.
by Brian Wansink 2006 276 pages
3.93
12k+ ratings
Wellness
by Nathan Hill • 2023
Their love began across a Chicago alley. A suburban dream house might be where it ends.
3.97
83k+
Wellness Summary
Wellness
Their love began across a Chicago alley. A suburban dream house might be where it ends.
by Nathan Hill 2023 611 pages
3.97
83k+ ratings
Balancing Heaven and Earth
by Robert A. Johnson • 1998
Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.
4.38
500+
Balancing Heaven and Earth Summary
Balancing Heaven and Earth
Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.
by Robert A. Johnson 1998 320 pages
4.38
500+ ratings
Allen Carr's Easy Way for Women to Stop Smoking
by Allen Carr • 2002
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
4.10
1k+
Allen Carr's Easy Way for Women to Stop Smoking Summary
Allen Carr's Easy Way for Women to Stop Smoking
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
by Allen Carr 2002 215 pages
4.10
1k+ ratings
How To Win Friends And Influence People (Unabridged)
by Dale Carnegie • 2010
Why a smile, a name remembered, and real curiosity open more doors than rank.
4.13
3k+
How To Win Friends And Influence People (Unabridged) Summary
How To Win Friends And Influence People (Unabridged)
Why a smile, a name remembered, and real curiosity open more doors than rank.
by Dale Carnegie 2010 333 pages
4.13
3k+ ratings
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
500+
Honoring the Self Summary
Honoring the Self
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983 290 pages
4.20
500+ ratings
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008 316 pages
4.37
166 ratings
Case Study
by Graeme Macrae Burnet • 2021
Believing a therapist drove her sister to suicide, she enters his consulting room under an alias.
3.56
12k+
Case Study Summary
Case Study
Believing a therapist drove her sister to suicide, she enters his consulting room under an alias.
by Graeme Macrae Burnet 2021 278 pages
3.56
12k+ ratings
The Memory Palace
by Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8k+
The Memory Palace Summary
The Memory Palace
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
by Mira Bartok 2011 320 pages
3.55
8k+ ratings
Dinner for Vampires
by Bethany Joy Lenz • 2024
One Tree Hill gave her fame. A small church took her freedom, her fortune, and her faith.
4.23
100k+
Dinner for Vampires Summary
Dinner for Vampires
One Tree Hill gave her fame. A small church took her freedom, her fortune, and her faith.
by Bethany Joy Lenz 2024 303 pages
4.23
100k+ ratings
The Surprising Purpose of Anger
by Marshall B. Rosenberg • 2005
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
4.12
500+
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
by Marshall B. Rosenberg 2005 44 pages
4.12
500+ ratings
I Contain Multitudes
by Ed Yong • 2016
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
4.17
32k+
I Contain Multitudes Summary
I Contain Multitudes
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
by Ed Yong 2016 368 pages
4.17
32k+ ratings
OPEN YOUR MIND TO PROSPERITY
by Catherine Ponder • 1992
Speak it, picture it, give ten percent away. The prosperity sequence where mind work comes first.
4.27
311
OPEN YOUR MIND TO PROSPERITY Summary
OPEN YOUR MIND TO PROSPERITY
Speak it, picture it, give ten percent away. The prosperity sequence where mind work comes first.
by Catherine Ponder 1992 176 pages
4.27
311 ratings
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
42k+
Better Than Before Summary
Better Than Before
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015 322 pages
3.82
42k+ ratings
Motivating Students Who Don't Care
by Allen N. Mendler • 2000
Reconnect with disengaged students using a daily two-minute practice and a smarter way to praise.
3.50
235
Motivating Students Who Don't Care Summary
Motivating Students Who Don't Care
Reconnect with disengaged students using a daily two-minute practice and a smarter way to praise.
by Allen N. Mendler 2000 69 pages
3.50
235 ratings
American Girls
by Nancy Jo Sales • 2016
Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.
3.60
2k+
American Girls Summary
American Girls
Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.
by Nancy Jo Sales 2016 418 pages
3.60
2k+ ratings
Bartleby the Scrivener
by Herman Melville • 1853
A Wall Street lawyer hires a quiet scrivener who stops working and will not say why.
3.93
76k+
Bartleby the Scrivener Summary
Bartleby the Scrivener
A Wall Street lawyer hires a quiet scrivener who stops working and will not say why.
by Herman Melville 1853 64 pages
3.93
76k+ ratings
Cured
by Jeffrey Rediger • 2020
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
4.51
1k+
Cured Summary
Cured
Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.
by Jeffrey Rediger 2020 389 pages
4.51
1k+ ratings
Secrets in the Cellar
by John Glatt • 2009
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
3.83
6k+
Secrets in the Cellar Summary
Secrets in the Cellar
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
by John Glatt 2009 256 pages
3.83
6k+ ratings
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009 335 pages
3.63
241 ratings
The Art of Community
by Charles H. Vogl • 2016
Seven elements that forge a meaningful community, where members grow and look out for each other.
3.68
1k+
The Art of Community Summary
The Art of Community
Seven elements that forge a meaningful community, where members grow and look out for each other.
by Charles H. Vogl 2016 216 pages
3.68
1k+ ratings
The Best Story Wins
by Matthew Luhn • 2018
Forget data dumps: three-act structure, flawed heroes, and moments of change win business.
4.10
389
The Best Story Wins Summary
The Best Story Wins
Forget data dumps: three-act structure, flawed heroes, and moments of change win business.
by Matthew Luhn 2018 165 pages
4.10
389 ratings
What We Believe But Cannot Prove
by John Brockman • 2005
Science's greatest leaps begin as hunches without proof. A hundred top minds confess theirs.
3.65
1k+
What We Believe But Cannot Prove Summary
What We Believe But Cannot Prove
Science's greatest leaps begin as hunches without proof. A hundred top minds confess theirs.
by John Brockman 2005 252 pages
3.65
1k+ ratings
Healing the Masculine Soul
by Gordon Dalbey • 1988
The crisis of masculinity isn't social. It's spiritual, and it begins with the father.
4.09
406
Healing the Masculine Soul Summary
Healing the Masculine Soul
The crisis of masculinity isn't social. It's spiritual, and it begins with the father.
by Gordon Dalbey 1988 274 pages
4.09
406 ratings
The Believing Brain
by Michael Shermer • 2011
Your beliefs came first. Every rational argument arrived afterward to defend them.
3.93
7k+
The Believing Brain Summary
The Believing Brain
Your beliefs came first. Every rational argument arrived afterward to defend them.
by Michael Shermer 2011 400 pages
3.93
7k+ ratings
Sex, Teens, and Everything in Between
by Shafia Zaloom • 2019
The sex talk is broken. What to say about consent, porn, and healthy relationships with teens.
4.19
134
Sex, Teens, and Everything in Between Summary
Sex, Teens, and Everything in Between
The sex talk is broken. What to say about consent, porn, and healthy relationships with teens.
by Shafia Zaloom 2019 352 pages
4.19
134 ratings
Then I Am Myself the World
by Christof Koch • 2024
No matter how smart AI becomes, it will never be sentient. Consciousness is not computable.
3.98
388
Then I Am Myself the World Summary
Then I Am Myself the World
No matter how smart AI becomes, it will never be sentient. Consciousness is not computable.
by Christof Koch 2024 288 pages
3.98
388 ratings
Depression & Other Magic Tricks
by Sabrina Benaim • 2017
The viral poems that named depression's many forms, and the tiny rituals that fight back.
3.74
17k+
Depression & Other Magic Tricks Summary
Depression & Other Magic Tricks
The viral poems that named depression's many forms, and the tiny rituals that fight back.
by Sabrina Benaim 2017 96 pages
3.74
17k+ ratings
The Prosperity Bible
by Napoleon Hill • 2007
A goal in writing, read aloud daily with faith. The mental machinery that turns words into wealth.
4.31
305
The Prosperity Bible Summary
The Prosperity Bible
A goal in writing, read aloud daily with faith. The mental machinery that turns words into wealth.
by Napoleon Hill 2007 1733 pages
4.31
305 ratings
Herding Tigers
by Todd Henry • 2018
Creative teams run on trust, focus, and the right pressure. A playbook for calibrating all three.
4.21
1k+
Herding Tigers Summary
Herding Tigers
Creative teams run on trust, focus, and the right pressure. A playbook for calibrating all three.
by Todd Henry 2018 272 pages
4.21
1k+ ratings
Move
by Patty Azzarello • 2017
Execution is where strategies die. How to keep momentum alive and push through the stalled phase.
4.22
266
Move Summary
Move
Execution is where strategies die. How to keep momentum alive and push through the stalled phase.
by Patty Azzarello 2017 304 pages
4.22
266 ratings
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
The Motivation Hacker Summary
The Motivation Hacker
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013 138 pages
3.73
2k+ ratings
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Summary
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000 160 pages
4.01
130 ratings
Parenting the New Teen in the Age of Anxiety
by John Duffy • 2019
Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.
4.08
500+
Parenting the New Teen in the Age of Anxiety Summary
Parenting the New Teen in the Age of Anxiety
Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.
by John Duffy 2019 208 pages
4.08
500+ ratings
Tao
by Osho • 2002
Self-improvement strengthens the prison it promises to open: the real alternative is ego death.
4.26
1k+
Tao Summary
Tao
Self-improvement strengthens the prison it promises to open: the real alternative is ego death.
by Osho 2002 192 pages
4.26
1k+ ratings
The Complete Enneagram
by Beatrice Chestnut • 2013
Your Enneagram type is a diagnosis, not a prescription. The 27 subtypes turn insight into change.
4.33
2k+
The Complete Enneagram Summary
The Complete Enneagram
Your Enneagram type is a diagnosis, not a prescription. The 27 subtypes turn insight into change.
by Beatrice Chestnut 2013 494 pages
4.33
2k+ ratings
There Is Nothing Wrong with You
by Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2k+
There Is Nothing Wrong with You Summary
There Is Nothing Wrong with You
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
by Cheri Huber 1997 239 pages
4.16
2k+ ratings
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