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SoBrief

Psychology Book Summaries

Transcending Trauma
by Frank G. Anderson • 2021
Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.
4.45
444
Transcending Trauma Summary
Transcending Trauma
Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.
by Frank G. Anderson 2021 224 pages
4.45
444 ratings
Anxiety
by Daniel Freeman • 2012
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
3.57
470
Anxiety Summary
Anxiety
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
by Daniel Freeman 2012 155 pages
3.57
470 ratings
The Balancing Act
by Nedra Glover Tawwab • 2026
Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.
4.11
484
The Balancing Act Summary
The Balancing Act
Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.
by Nedra Glover Tawwab 2026 256 pages
4.11
484 ratings
The Silent Pulse
by George Leonard • 2006
The universe isn't stuff but rhythm. Your own frequency holds the pattern of the whole.
4.16
79
The Silent Pulse Summary
The Silent Pulse
The universe isn't stuff but rhythm. Your own frequency holds the pattern of the whole.
by George Leonard 2006 200 pages
4.16
79 ratings
Zconomy
by Jason Dorsey • 2020
Gen Z expects speed, values, and constant feedback from both employers and brands. Old rules break.
3.55
332
Zconomy Summary
Zconomy
Gen Z expects speed, values, and constant feedback from both employers and brands. Old rules break.
by Jason Dorsey 2020 281 pages
3.55
332 ratings
The Art of Facilitation
by Dale Hunter • 1995
Better agendas won't fix your meetings. Read the room, listen deeper, and guide from the edge.
3.71
119
The Art of Facilitation Summary
The Art of Facilitation
Better agendas won't fix your meetings. Read the room, listen deeper, and guide from the edge.
by Dale Hunter 1995 352 pages
3.71
119 ratings
Becoming a Person of Influence/Talent Is Never Enough
by John C. Maxwell • 2009
Eight character traits that earn more influence than any title ever will.
4.31
16
Becoming a Person of Influence/Talent Is Never Enough Summary
Becoming a Person of Influence/Talent Is Never Enough
Eight character traits that earn more influence than any title ever will.
by John C. Maxwell 2009 528 pages
4.31
16 ratings
The Ethnic Phenomenon
by Pierre L. van den Berghe • 1981
Ethnic groups are extended families. The biology of nepotism powers prejudice and empire.
4.34
47
The Ethnic Phenomenon Summary
The Ethnic Phenomenon
Ethnic groups are extended families. The biology of nepotism powers prejudice and empire.
by Pierre L. van den Berghe 1981 318 pages
4.34
47 ratings
The Lathe of Heaven
by Ursula K. Le Guin • 1971
When dreams reshape reality, a psychiatrist exploits his patient's gift to build utopia at any cost.
4.13
90k+
The Lathe of Heaven Summary
The Lathe of Heaven
When dreams reshape reality, a psychiatrist exploits his patient's gift to build utopia at any cost.
by Ursula K. Le Guin 1971 176 pages
4.13
90k+ ratings
BECOME UNSTOPPABLE Neuro Hack Your Brain
by Nick Matthews • 2020
Your brain's ability to change is the ultimate life hack. Here's how to use it.
4.00
5
BECOME UNSTOPPABLE Neuro Hack Your Brain Summary
BECOME UNSTOPPABLE Neuro Hack Your Brain
Your brain's ability to change is the ultimate life hack. Here's how to use it.
by Nick Matthews 2020 155 pages
4.00
5 ratings
Play, Dreams and Imitation in Childhood
by Jean Piaget • 1959
Play is not a break from learning. It is how the mind constructs reality itself.
4.08
150
Play, Dreams and Imitation in Childhood Summary
Play, Dreams and Imitation in Childhood
Play is not a break from learning. It is how the mind constructs reality itself.
by Jean Piaget 1959 308 pages
4.08
150 ratings
Voyages into the Unknown
by Bruce Moen • 1997
An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.
4.17
82
Voyages into the Unknown Summary
Voyages into the Unknown
An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.
by Bruce Moen 1997 244 pages
4.17
82 ratings
The Parent's Guide to Eating Disorders
by Marcia Herrin • 2007
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
3.87
23
The Parent's Guide to Eating Disorders Summary
The Parent's Guide to Eating Disorders
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
by Marcia Herrin 2007 324 pages
3.87
23 ratings
Slow Burn
by R. Jisung Park • 2024
The hidden climate bill: falling test scores, slowing workers, rising tempers. Trillions already.
3.70
70
Slow Burn Summary
Slow Burn
The hidden climate bill: falling test scores, slowing workers, rising tempers. Trillions already.
by R. Jisung Park 2024 336 pages
3.70
70 ratings
The Resilient Warrior
by Nick Benas • 2022
Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.
4.83
6
The Resilient Warrior Summary
The Resilient Warrior
Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.
by Nick Benas 2022 192 pages
4.83
6 ratings
Why Nudge?
by Cass R. Sunstein • 2014
Predictable human error justifies a new kind of paternalism, one that preserves choice.
3.47
245
Why Nudge? Summary
Why Nudge?
Predictable human error justifies a new kind of paternalism, one that preserves choice.
by Cass R. Sunstein 2014 208 pages
3.47
245 ratings
The Mind Electric
by Pria Anand • 2025
When the brain breaks, it fills the gaps with stories. A neurologist shows medicine does the same.
3.81
500+
The Mind Electric Summary
The Mind Electric
When the brain breaks, it fills the gaps with stories. A neurologist shows medicine does the same.
by Pria Anand 2025 288 pages
3.81
500+ ratings
Time Travel
by Frederick Dodson • 2020
Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.
4.07
15
Time Travel Summary
Time Travel
Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.
by Frederick Dodson 2020 271 pages
4.07
15 ratings
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
Pretty Happy Summary
Pretty Happy
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016 235 pages
3.52
4k+ ratings
The Art of Hypnotherapy
by C Roy Hunter • 2010
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
The Art of Hypnotherapy Summary
The Art of Hypnotherapy
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
by C Roy Hunter 2010 524 pages
Four Sociological Traditions
by Randall Collins • 1994
Four rival lenses on all of social life: power, exchange, ritual, and the socially constructed self.
3.86
152
Four Sociological Traditions Summary
Four Sociological Traditions
Four rival lenses on all of social life: power, exchange, ritual, and the socially constructed self.
by Randall Collins 1994 336 pages
3.86
152 ratings
The View from Ninety
by Charles B. Handy • 2025
At ninety, a former Shell executive reveals what the corporation could never teach him.
3.94
231
The View from Ninety Summary
The View from Ninety
At ninety, a former Shell executive reveals what the corporation could never teach him.
by Charles B. Handy 2025 187 pages
3.94
231 ratings
Microdosing for Health, Healing, and Enhanced Performance
by James Fadiman • 2025
One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.
4.23
181
Microdosing for Health, Healing, and Enhanced Performance Summary
Microdosing for Health, Healing, and Enhanced Performance
One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.
by James Fadiman 2025 368 pages
4.23
181 ratings
Why Do I Keep Doing This?
by Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.70
421
Why Do I Keep Doing This? Summary
Why Do I Keep Doing This?
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
by Kati Morton 2025 256 pages
3.70
421 ratings
The Ideological Brain
by Leor Zmigrod • 2025
Rigid minds make rigid ideologies, and the evidence is in the brain scans.
3.66
500+
The Ideological Brain Summary
The Ideological Brain
Rigid minds make rigid ideologies, and the evidence is in the brain scans.
by Leor Zmigrod 2025 292 pages
3.66
500+ ratings
Psychodynamic Psychiatry in Clinical Practice
by Glen O. Gabbard • 1990
The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.
4.32
354
Psychodynamic Psychiatry in Clinical Practice Summary
Psychodynamic Psychiatry in Clinical Practice
The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.
by Glen O. Gabbard 1990 629 pages
4.32
354 ratings
Memento Mori
by Joanna Ebenstein • 2024
A daily reminder of death: the ancient, now science-backed practice for the life you actually want.
4.04
283
Memento Mori Summary
Memento Mori
A daily reminder of death: the ancient, now science-backed practice for the life you actually want.
by Joanna Ebenstein 2024 303 pages
4.04
283 ratings
The Atomic Human
by Neil D. Lawrence • 2024
Bleeding, forgetting, doubting: these aren't bugs in the human system. They are the system.
3.41
197
The Atomic Human Summary
The Atomic Human
Bleeding, forgetting, doubting: these aren't bugs in the human system. They are the system.
by Neil D. Lawrence 2024 428 pages
3.41
197 ratings
Digital Dharma
by Deepak Chopra • 2024
AI does not have a soul, but it can help you find yours.
3.60
188
Digital Dharma Summary
Digital Dharma
AI does not have a soul, but it can help you find yours.
by Deepak Chopra 2024 240 pages
3.60
188 ratings
The Diet Trap Solution
by Judith S. Beck • 2015
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
3.92
395
The Diet Trap Solution Summary
The Diet Trap Solution
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
by Judith S. Beck 2015 256 pages
3.92
395 ratings
Practical Sufism
by Phillip Gowins • 2010
A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.
3.63
32
Practical Sufism Summary
Practical Sufism
A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.
by Phillip Gowins 2010 210 pages
3.63
32 ratings
Psychology
by Jackson Seller • 2016
People read you in seconds. The habits that make them like what they see.
5.00
1
Psychology Summary
Psychology
People read you in seconds. The habits that make them like what they see.
by Jackson Seller 2016 236 pages
5.00
1 ratings
A Mind of Her Own
by Anne Campbell • 2002
Why women play it safe, choose mates carefully, and bond like sisters: an evolutionary account.
4.22
90
A Mind of Her Own Summary
A Mind of Her Own
Why women play it safe, choose mates carefully, and bond like sisters: an evolutionary account.
by Anne Campbell 2002 404 pages
4.22
90 ratings
Pare de se sabotar e dê a volta por cima
by Flip Flippen • 2007
Why talent isn't enough: locating and loosening the invisible limits on your success.
3.53
461
Pare de se sabotar e dê a volta por cima Summary
Pare de se sabotar e dê a volta por cima
Why talent isn't enough: locating and loosening the invisible limits on your success.
by Flip Flippen 2007 267 pages
3.53
461 ratings
It's Not Me, It's You
by John Kim • 2022
Why intense chemistry is often a warning sign, and where real love truly begins.
4.23
500+
It's Not Me, It's You Summary
It's Not Me, It's You
Why intense chemistry is often a warning sign, and where real love truly begins.
by John Kim 2022 276 pages
4.23
500+ ratings
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
Feel Great, Lose Weight Summary
Feel Great, Lose Weight
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021 272 pages
4.28
1k+ ratings
The Search For Significance
by Robert S. McGee • 1984
Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.
4.17
7k+
The Search For Significance Summary
The Search For Significance
Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.
by Robert S. McGee 1984 352 pages
4.17
7k+ ratings
100 Truths You Will Learn Too Late
by Luca Dellanna • 2019
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
4.16
116
100 Truths You Will Learn Too Late Summary
100 Truths You Will Learn Too Late
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
by Luca Dellanna 2019 189 pages
4.16
116 ratings
The Digital Mindset
by Paul Leonardi • 2022
Thirty percent fluency in data and AI is enough to ask the right questions, lead, and collaborate.
3.69
500+
The Digital Mindset Summary
The Digital Mindset
Thirty percent fluency in data and AI is enough to ask the right questions, lead, and collaborate.
by Paul Leonardi 2022 256 pages
3.69
500+ ratings
Experiential Marketing
by Kerry Smith • 2016
How to turn live events into content factories that build brands and pay for themselves.
4.18
11
Experiential Marketing Summary
Experiential Marketing
How to turn live events into content factories that build brands and pay for themselves.
by Kerry Smith 2016 224 pages
4.18
11 ratings
Runnin' Down a Dream
by Bill Gurley • 2026
Why fascination beats passion, place still matters, and late bloomers often win the career game.
4.15
1k+
Runnin' Down a Dream Summary
Runnin' Down a Dream
Why fascination beats passion, place still matters, and late bloomers often win the career game.
by Bill Gurley 2026 272 pages
4.15
1k+ ratings
Helping Your Child with PDA Live a Happier Life
by Alice Running • 2021
Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.
4.00
14
Helping Your Child with PDA Live a Happier Life Summary
Helping Your Child with PDA Live a Happier Life
Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.
by Alice Running 2021 124 pages
4.00
14 ratings
Even the Defeats
by John Silk • 2020
Alex Ferguson's 26-year dynasty was built on the losses he refused to waste.
4.75
4
Even the Defeats Summary
Even the Defeats
Alex Ferguson's 26-year dynasty was built on the losses he refused to waste.
by John Silk 2020 256 pages
4.75
4 ratings
Eurogames
by Stewart Woods • 2012
Postwar Germany rejected war games and invented a genre where elegance matters more than conquest.
3.78
137
Eurogames Summary
Eurogames
Postwar Germany rejected war games and invented a genre where elegance matters more than conquest.
by Stewart Woods 2012 262 pages
3.78
137 ratings
ADVANTAGE
by Joe Solari • 2020
Your best marketer is your last reader. A system for making every launch bigger than the last.
4.56
52
ADVANTAGE Summary
ADVANTAGE
Your best marketer is your last reader. A system for making every launch bigger than the last.
by Joe Solari 2020 236 pages
4.56
52 ratings
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life.
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006 141 pages
3.74
420 ratings
A Escola dos Deuses - Formação dos líderes da nova Economia
by Stefano Elio D'Anna • 2006
What if death is a choice, reality is a dream, and your enemy is your teacher?
3.80
2k+
A Escola dos Deuses - Formação dos líderes da nova Economia Summary
A Escola dos Deuses - Formação dos líderes da nova Economia
What if death is a choice, reality is a dream, and your enemy is your teacher?
by Stefano Elio D'Anna 2006 389 pages
3.80
2k+ ratings
Choose Wisely
by Barry Schwartz • 2025
Decision theory was built on a casino metaphor. The price: meaning, virtue, and practical wisdom.
3.42
60
Choose Wisely Summary
Choose Wisely
Decision theory was built on a casino metaphor. The price: meaning, virtue, and practical wisdom.
by Barry Schwartz 2025 296 pages
3.42
60 ratings
The Functions of Social Conflict
by Lewis A. Coser • 1956
Conflict builds the groups it seems to threaten. Without it, societies don't heal; they shatter.
3.99
84
The Functions of Social Conflict Summary
The Functions of Social Conflict
Conflict builds the groups it seems to threaten. Without it, societies don't heal; they shatter.
by Lewis A. Coser 1956 192 pages
3.99
84 ratings
What You're Made For
by George Raveling • 2025
Dr. King handed him the speech. Kobe called for advice. Twelve lessons from sixty years between.
4.40
500+
What You're Made For Summary
What You're Made For
Dr. King handed him the speech. Kobe called for advice. Twelve lessons from sixty years between.
by George Raveling 2025 222 pages
4.40
500+ ratings
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