Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
Ayurveda
Health
Self Help
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The Better Brain Book
The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
Health
Self Help
Brain
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Health
Food
Nutrition
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
Cookbooks
Health
Cooking
The Cholesterol Myths
Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
Health
Nutrition
Medicine
Becoming Vegan
The Complete Guide to Adopting a Healthy Plant-Based Diet
Vegan
Health
Food
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
Ravenous
How to get ourselves and our planet into shape
Food
Health
Science
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
Health
Nutrition
Food
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
Gene Eating
The Science of Obesity and the Truth About Diets
Health
Science
Nutrition
Ancient Remedies
Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
Health
Nutrition
Self Help
Holistic Dental Care
The Complete Guide to Healthy Teeth and Gums
Health
Nutrition
Reference
The Green Pharmacy Guide to Healing Foods
Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
Health
Food
Reference
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Health
Food
Cookbooks
Stay off My Operating Table
A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Health
Nutrition
Food
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Health
Self Help
Nutrition
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
Helping Your Child with Extreme Picky Eating
A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
Parenting
Food
Health
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Health
Food
Nutrition
Natural Cures "They" Don't Want You to Know about
Health
Self Help
Reference
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Health
Food
Nutrition
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
Health
Nutrition
Food
Beyond Training
Mastering Endurance, Health & Life
Health
Fitness
Nutrition
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
Nutrition
Science
Food
Always Hungry?
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Health
Food
Nutrition
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Cookbooks
Food
Health
The Oldest Cure in the World
Adventures in the Art and Science of Fasting
Health
Science
Nutrition
The Blood Sugar Solution Cookbook
More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
Health
Cookbooks
Cooking
Main Street Vegan
Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
Vegan
Food
Health
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Health
Cookbooks
Food
Anticancer. A New Way of Life
Health
Science
Self Help
Food Rules
A Doctor's Guide to Healthy Eating
Health
Nutrition
Food
Encyclopedia of Healing Foods
Health
Nutrition
Reference
You, on a Diet
The Owner's Manual for Waist Management
Health
Self Help
Diets
Secrets of Feeding a Healthy Family
Parenting
Food
Health
Vegan for Her
The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Health
Vegan
Food
The Microbiome Connection
Your Guide to IBS, SIBO, and Low-Fermentation Eating
Health
Science
Nutrition
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Health
Self Help
Medical
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Health
Self Help
Fitness
In Defense of Food
An Eater's Manifesto
Food
Health
Science
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
Health
Nutrition
Food
Nutrition Facts
The Truth About Food
Health
Nutrition
Food
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Health
Self Help
Nutrition
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
