Best Health Books | Summaries & Audio

Health Book Summaries

The Zen of Therapy

by Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1k+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

by Mark Epstein 2022 304 pages

3.94

1k+ ratings

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

Small Habits Revolution

by Damon Zahariades • 2016

One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.

3.95

500+

🏗️ Habit Formation 🧠 Behavioral Psychology 🐣 Small Steps 🧩 Habit Stacking 📊 Habit Tracking

Small Habits Revolution

One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.

by Damon Zahariades 2016 168 pages

3.95

500+ ratings

🏗️ Habit Formation 🧠 Behavioral Psychology 🐣 Small Steps 🧩 Habit Stacking 📊 Habit Tracking

The Beauty of Dusk

by Frank Bruni • 2022

A stroke took half his eyesight. Blind climbers showed him what fills the space loss creates.

4.06

4k+

🏥 Memoir Of Illness 🦯 Living With Disability 🛡️ Resilience 🙏 Gratitude Practice 🔄 Reframing Adversity

The Beauty of Dusk

A stroke took half his eyesight. Blind climbers showed him what fills the space loss creates.

by Frank Bruni 2022 316 pages

4.06

4k+ ratings

🏥 Memoir Of Illness 🦯 Living With Disability 🛡️ Resilience 🙏 Gratitude Practice 🔄 Reframing Adversity

Sastun

by Rosita Arvigo • 1994

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

4.38

500+

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

Sastun

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

by Rosita Arvigo 1994 208 pages

4.38

500+ ratings

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

A Heart That Works

by Rob Delaney • 2022

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

4.62

34k+

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

A Heart That Works

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

by Rob Delaney 2022 196 pages

4.62

34k+ ratings

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

The Myths of Happiness

by Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

3.66

2k+

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

by Sonja Lyubomirsky 2012 320 pages

3.66

2k+ ratings

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Changing Mind

by Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3k+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

by Daniel J. Levitin 2020

3.93

3k+ ratings

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

What the Face Reveals

by Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

238

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

by Paul Ekman 1998 672 pages

4.19

238 ratings

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

The Thyroid Reset Diet

by Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

by Alan Christianson 2021 288 pages

3.69

273 ratings

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

Dr Cuterus

by Tanaya Narendra • 2022

What's actually going on down there: a doctor's myth-free guide to your own body.

4.47

496

🩺 Reproductive Health 🛡️ Sexual Health 🧠 Body Literacy 📚 Sex Education ✊ Feminist Health

Dr Cuterus

What's actually going on down there: a doctor's myth-free guide to your own body.

by Tanaya Narendra 2022 262 pages

4.47

496 ratings

🩺 Reproductive Health 🛡️ Sexual Health 🧠 Body Literacy 📚 Sex Education ✊ Feminist Health

Don't Let Your Emotions Run Your Life for Teens

by Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

by Sheri Van Dijk 2011 164 pages

4.13

335 ratings

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Psychology of the Future

by Stanislav Grof • 2000

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

4.27

302

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Psychology of the Future

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

by Stanislav Grof 2000 362 pages

4.27

302 ratings

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Making Work Work for the Highly Sensitive Person

by Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

414

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Making Work Work for the Highly Sensitive Person

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

by Barrie Jaeger 2004 238 pages

3.76

414 ratings

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021 478 pages

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Reinventar el cuerpo, resucitar el alma

by Deepak Chopra • 2011

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

3.86

4k+

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Reinventar el cuerpo, resucitar el alma

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

by Deepak Chopra 2011 368 pages

3.86

4k+ ratings

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Love, Medicine & Miracles

by Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

4k+

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Love, Medicine & Miracles

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

by Bernie S. Siegel 1986 242 pages

4.26

4k+ ratings

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Spartan Warrior Workout

by Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

3.85

142

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Spartan Warrior Workout

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

by Dave Randolph 2010 128 pages

3.85

142 ratings

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

The Tapping Solution

by Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2k+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

by Nick Ortner 2013 229 pages

4.03

2k+ ratings

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

Science and Spiritual Practices

by Rupert Sheldrake • 2018

Spiritual practices change your biology. The harder question is what you are connecting to.

3.79

500+

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Science and Spiritual Practices

Spiritual practices change your biology. The harder question is what you are connecting to.

by Rupert Sheldrake 2018 240 pages

3.79

500+ ratings

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Calm Christmas and a Happy New Year

by Beth Kempton • 2020

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

4.06

1k+

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

Calm Christmas and a Happy New Year

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

by Beth Kempton 2020 268 pages

4.06

1k+ ratings

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

The Urban Monk

by Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

3.76

2k+

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

The Urban Monk

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

by Pedram Shojai 2016 288 pages

3.76

2k+ ratings

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

I think too much - How to channel intrusive thoughts

by Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6k+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

by Christel Petitcollin 2010 228 pages

3.23

6k+ ratings

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

The Autoimmune Cure

by Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

500+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

by Sara Gottfried 2024 284 pages

3.53

500+ ratings

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

Age Later

by Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

482

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

by Nir Barzilai 2020 289 pages

3.66

482 ratings

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

The Story of the Human Body

by Daniel E. Lieberman • 2013

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

4.27

8k+

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

The Story of the Human Body

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

by Daniel E. Lieberman 2013 480 pages

4.27

8k+ ratings

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

Decode Your Fatigue

by Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

3.93

266

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

by Alex Howard 2021 272 pages

3.93

266 ratings

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

The Blood Sugar Solution 10-Day Detox Diet

by Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3k+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

by Mark Hyman 2014 352 pages

3.81

3k+ ratings

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Perfect Day Formula

by Craig Ballantyne • 2016

A morning-to-night operating system that replaces willpower with rules, so your day runs itself.

3.97

1k+

🌅 Morning Routines ⏰ Time Management 🛡️ Personal Discipline 🔄 Habit Formation 🚫 Distraction Management

The Perfect Day Formula

A morning-to-night operating system that replaces willpower with rules, so your day runs itself.

by Craig Ballantyne 2016 135 pages

3.97

1k+ ratings

🌅 Morning Routines ⏰ Time Management 🛡️ Personal Discipline 🔄 Habit Formation 🚫 Distraction Management

The Laughing Cure

by Brian King • 2016

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

3.82

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Laughing Cure

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

by Brian King 2016 215 pages

3.82

56 ratings

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

Gray Matter

by David I. Levy • 2011

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

4.21

1k+

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

Gray Matter

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

by David I. Levy 2011 304 pages

4.21

1k+ ratings

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

The Art of Talking with Children

by Rebecca Rolland • 2022

Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.

3.93

287

🗣️ Talking With Children 🌱 Child Development 🧠 Emotional Intelligence 🤝 Social Skills 💪 Growth Mindset

The Art of Talking with Children

Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.

by Rebecca Rolland 2022 496 pages

3.93

287 ratings

🗣️ Talking With Children 🌱 Child Development 🧠 Emotional Intelligence 🤝 Social Skills 💪 Growth Mindset

The Tiger That Isn't

by Michael Blastland • 2007

A 40% increase sounds alarming. Should it? The simple questions that make numbers tell the truth.

3.91

500+

🧮 Statistical Literacy 🔍 Data Skepticism ⚠️ Risk Assessment 📏 Metric Fixation 🧠 Cognitive Biases

The Tiger That Isn't

A 40% increase sounds alarming. Should it? The simple questions that make numbers tell the truth.

by Michael Blastland 2007 184 pages

3.91

500+ ratings

🧮 Statistical Literacy 🔍 Data Skepticism ⚠️ Risk Assessment 📏 Metric Fixation 🧠 Cognitive Biases

The Pressure Principle

by Dave Alred • 2018

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

3.90

467

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

The Pressure Principle

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

by Dave Alred 2018 272 pages

3.90

467 ratings

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

The Complete Book of Chinese Health and Healing

by Daniel Reid • 1994

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

4.31

141

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The Complete Book of Chinese Health and Healing

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

by Daniel Reid 1994 484 pages

4.31

141 ratings

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

Farmacology

by Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

4.28

1k+

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

by Daphne Miller 2013 304 pages

4.28

1k+ ratings

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Querida yo

by Elizabeth Clapés • 2022

You know everyone but yourself. Start with the voice in your head that says you cannot.

3.77

4k+

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

Querida yo

You know everyone but yourself. Start with the voice in your head that says you cannot.

by Elizabeth Clapés 2022 130 pages

3.77

4k+ ratings

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

The XX Brain

by Lisa Mosconi • 2020

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

4.00

3k+

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

The XX Brain

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

by Lisa Mosconi 2020 384 pages

4.00

3k+ ratings

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

Neurociencia del cuerpo

by Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

1k+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

by Nazareth Castellanos 2022 235 pages

4.25

1k+ ratings

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Keto Meal Prep

by Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

by Liz Williams 2018 164 pages

3.81

170 ratings

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

The Yeast Connection

by William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

by William G. Crook 1983 613 pages

3.80

261 ratings

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Last Breath

by Peter Stark • 2001

Drowning, freezing, overheating: death by nature follows a script your body already knows.

4.01

500+

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Last Breath

Drowning, freezing, overheating: death by nature follows a script your body already knows.

by Peter Stark 2001 320 pages

4.01

500+ ratings

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Breaking Up With Sugar

by Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

500+

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

by Molly Carmel 2019 288 pages

3.38

500+ ratings

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Drug Dealer, MD

by Anna Lembke • 2016

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

4.00

1k+

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Drug Dealer, MD

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

by Anna Lembke 2016 192 pages

4.00

1k+ ratings

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Why You Love Music

by John Powell • 2016

Every time music gives you goosebumps, your brain is following a rule you never learned.

3.76

500+

🎵 Music Psychology 🔊 Psychoacoustics 🧠 Music Cognition 🌿 Music Therapy 🧬 Evolutionary Psychology

Why You Love Music

Every time music gives you goosebumps, your brain is following a rule you never learned.

by John Powell 2016 310 pages

3.76

500+ ratings

🎵 Music Psychology 🔊 Psychoacoustics 🧠 Music Cognition 🌿 Music Therapy 🧬 Evolutionary Psychology

Every Deep-Drawn Breath

by Wes Ely • 2021

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

4.35

1k+

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine 🧠 Medical Trauma 👨‍👩‍👧 Family-Centered Care

Every Deep-Drawn Breath

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

by Wes Ely 2021 347 pages

4.35

1k+ ratings

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine 🧠 Medical Trauma 👨‍👩‍👧 Family-Centered Care

Nurture Shock

by Po Bronson • 2008

Much of what parents believe about raising children turns out to be wrong. Here's the science.

4.03

26k+

🧒 Child Development 📊 Parenting Science 🌱 Praise And Motivation 😴 Sleep And Cognition 🌍 Talking About Race

Nurture Shock

Much of what parents believe about raising children turns out to be wrong. Here's the science.

by Po Bronson 2008 336 pages

4.03

26k+ ratings

🧒 Child Development 📊 Parenting Science 🌱 Praise And Motivation 😴 Sleep And Cognition 🌍 Talking About Race

In Trump Time

by Peter Navarro • 2021

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

4.53

500+

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

In Trump Time

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

by Peter Navarro 2021 344 pages

4.53

500+ ratings

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

Whole

by T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

6k+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

by T. Colin Campbell 2013 352 pages

3.90

6k+ ratings

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

In Love

by Amy Bloom • 2022

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

4.26

25k+

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

In Love

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

by Amy Bloom 2022 240 pages

4.26

25k+ ratings

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

Design Thinking for the Greater Good

by Jeanne Liedtka • 2017

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

4.00

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Design Thinking for the Greater Good

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

by Jeanne Liedtka 2017 354 pages

4.00

50 ratings

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

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