Food
Our relationship with food shapes everything from our personal health to global sustainability, and today's leading food writers explore the science, politics, and culture behind what we eat. These thought-provoking books examine conscious eating, nutrition science, and food systems while offering practical guidance for making informed choices about diet and wellbeing.
Food Book Summaries
Work Clean
The life-changing power of mise-en-place to organize your life, work, and mind
Productivity
Self Help
Business
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Health
Science
Nutrition
Why We Eat (Too Much)
The New Science of Appetite
Health
Science
Food
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology
Food
Agriculture
Politics
Deep Nutrition
Why Your Genes Need Traditional Food
Health
Nutrition
Food
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
The Secret Life of Groceries
The Dark Miracle of the American Supermarket
Food
Business
History
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Health
Science
Nutrition
Cleanse to Heal
Health
Self Help
Nutrition
Fix, Freeze, Feast
Prepare in Bulk and Enjoy by the Serving - More than 125 Recipes
Cookbooks
Cooking
Food
The Sexual Politics of Meat
A Feminist-Vegetarian Critical Theory
Feminism
Philosophy
Vegan
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
The Reset Factor
45 Days to Transforming Your Health by Repairing Your Gut
Health
Reference
Food
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
The Primal Blueprint
Health
Nutrition
Food
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Cooked
A Natural History of Transformation
Food
Cooking
Science
HOW I QUIT GOOGLE TO SELL SAMOSAS
Adventures With The Bohri Kitchen
Business
Autobiography
Food
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
Edible Economics
A Hungry Economist Explains the World
Economics
Food
Politics
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Cookbooks
Health
Food
Allen Carr's Easyweigh to Lose Weight
Health
Self Help
Psychology
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Nutrition
Food Politics
What Everyone Needs to Know
Food
Politics
Agriculture
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
Soil Not Oil
Environmental Justice in an Age of Climate Crisis
Environment
Politics
Climate Change
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
Why Vegan?
Philosophy
Vegan
Food
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
The World Atlas of Coffee
From Beans to Brewing -- Coffees Explored, Explained and Enjoyed
Food
Cooking
History
Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
Health
Nutrition
Food
Life in the Fasting Lane
The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Health
Self Help
Nutrition
The Lean Farm
How to Minimize Waste, Increase Efficiency, and Maximize Value and Profits with Less Work
Agriculture
Gardening
Food
The Vegetable Gardener's Guide to Permaculture
Creating an Edible Ecosystem
Gardening
Food
How To
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
