Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
Immersive
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
Health
Nutrition
Vegan
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
Health
Nutrition
Vegan
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Food
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Food
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cooking
Food
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cooking
Food
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
Fit for Life
Not Fat for Life
Health
Food
Nutrition
Fit for Life
Not Fat for Life
Health
Food
Nutrition
Deep Nutrition
Why Your Genes Need Traditional Food
Health
Nutrition
Food
Deep Nutrition
Why Your Genes Need Traditional Food
Health
Nutrition
Food
The Complete Guide to Fasting
Health
Nutrition
Self Help
The Complete Guide to Fasting
Health
Nutrition
Self Help
The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
Health
Nutrition
Science
The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
Health
Nutrition
Science
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Health
Self Help
Diets
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Health
Self Help
Diets
The Primal Blueprint
Health
Nutrition
Food
The Primal Blueprint
Health
Nutrition
Food
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Self Help
Nutrition
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Self Help
Nutrition
The 8-Week Blood Sugar Diet
Health
Self Help
Food
The 8-Week Blood Sugar Diet
Health
Self Help
Food
Fit For Life
Health
Food
Self Help
Fit For Life
Health
Food
Self Help
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Food
What the Heck Should I Eat?
Health
Food
Nutrition
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Medicine
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Medicine
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Diets
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Diets
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
Don't Lose Your Mind Lose Your Weight
Health
Self Help
Fitness
Don't Lose Your Mind Lose Your Weight
Health
Self Help
Fitness
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Pregnancy Notes
Before, During & After
Health
Parenting
Self Help
Pregnancy Notes
Before, During & After
Health
Parenting
Self Help
The Beck Diet Solution
Health
Self Help
Psychology
The Beck Diet Solution
Health
Self Help
Psychology
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Nutrition
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Nutrition
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
Health
Vegan
Nutrition
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
Health
Vegan
Nutrition
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Health
Self Help
Nutrition
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Health
Self Help
Nutrition
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Health
Food
Nutrition
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Health
Food
Nutrition
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
The Essential Guide to Intermittent Fasting for Women
balance your hormones to lose weight, lower stress, and optimise health, the
Health
Food
Nutrition
The Essential Guide to Intermittent Fasting for Women
balance your hormones to lose weight, lower stress, and optimise health, the
Health
Food
Nutrition
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
Health
Nutrition
Spirituality
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
Health
Nutrition
Spirituality
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People
Health
Self Help
Diets
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People
Health
Self Help
Diets
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Health
Fitness
Self Help
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Health
Fitness
Self Help
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Health
Nutrition
Diets
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Health
Nutrition
Diets
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
Anyway You Can
Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginner's Guide to Ketones for Life
Health
Self Help
Diets
Anyway You Can
Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginner's Guide to Ketones for Life
Health
Self Help
Diets
The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Health
Food
Nutrition
The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Health
Food
Nutrition
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Nutrition
Food
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Nutrition
Food
