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Diets

Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.

Diets Book Summaries

21-Day Weight Loss Kickstart
by Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart Summary
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
by Neal D. Barnard 2011 368 pages
3.94
500+ ratings
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Summary
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017 275 pages
3.98
5k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Longevity Solution
by James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
The Longevity Solution Summary
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
by James DiNicolantonio 2019 304 pages
3.96
500+ ratings
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
Great Indian Diet
by Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Great Indian Diet Summary
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
by Shilpa Shetty Kundra 2015 216 pages
3.64
500+ ratings
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
The Last Diet
by Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Last Diet Summary
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
by Shahroo Izadi 2020
4.23
500+ ratings
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Thyroid Reset Diet
by Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
The Thyroid Reset Diet Summary
The Thyroid Reset Diet
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
by Alan Christianson 2021 288 pages
3.69
273 ratings
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
The Yeast Connection
by William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Yeast Connection Summary
The Yeast Connection
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
by William G. Crook 1983 613 pages
3.80
261 ratings
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014 352 pages
3.81
3k+ ratings
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
1k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
The Virgin Diet Summary
The Virgin Diet
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012 306 pages
3.73
1k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
500+
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
12 Steps to Raw Foods Summary
12 Steps to Raw Foods
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000 288 pages
3.88
500+ ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
Keto for Cancer
by Miriam Kalamian • 2017
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
4.20
198
🥗 Cancer Nutrition🩺 Integrative Oncology🍽️ Therapeutic Diets🧈 Nutritional Ketosis⚡ Metabolic Health
Keto for Cancer Summary
Keto for Cancer
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
by Miriam Kalamian 2017 400 pages
4.20
198 ratings
🥗 Cancer Nutrition🩺 Integrative Oncology🍽️ Therapeutic Diets🧈 Nutritional Ketosis⚡ Metabolic Health
New Atkins for a New You
by Eric C. Westman • 2010
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
3.79
2k+
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
New Atkins for a New You Summary
New Atkins for a New You
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
by Eric C. Westman 2010 352 pages
3.79
2k+ ratings
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
Keto-Adapted
by Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Keto-Adapted Summary
Keto-Adapted
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
by Maria Emmerich 2013 279 pages
4.07
461 ratings
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
The Carnivore Diet Summary
The Carnivore Diet
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019 224 pages
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004 799 pages
4.48
450 ratings
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
The End of Diabetes
by Joel Fuhrman • 2012
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
4.04
1k+
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
The End of Diabetes Summary
The End of Diabetes
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
by Joel Fuhrman 2012 336 pages
4.04
1k+ ratings
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
Gene Eating
by Giles Yeo • 2018
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
4.23
500+
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science💉 Hormones And Weight🏭 Food Processing
Gene Eating Summary
Gene Eating
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
by Giles Yeo 2018 336 pages
4.23
500+ ratings
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science💉 Hormones And Weight🏭 Food Processing
The Plant Paradox Quick and Easy
by Steven R. Gundry • 2019
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
3.84
500+
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols🩹 Leaky Gut Repair📅 30 Day Resets
The Plant Paradox Quick and Easy Summary
The Plant Paradox Quick and Easy
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
by Steven R. Gundry 2019 288 pages
3.84
500+ ratings
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols🩹 Leaky Gut Repair📅 30 Day Resets
The Belly Fat Cure Fast Track
by Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction💉 Insulin Control🦠 Gut Health
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
by Jorge Cruise 2010 252 pages
3.60
178 ratings
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction💉 Insulin Control🦠 Gut Health
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
500+
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
Fasting and Eating for Health Summary
Fasting and Eating for Health
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995 255 pages
3.99
500+ ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
The Diet Dropout’s Guide to Natural Weight Loss
by Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
The Diet Dropout’s Guide to Natural Weight Loss Summary
The Diet Dropout’s Guide to Natural Weight Loss
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
by Stan Spencer 2013 152 pages
3.66
373 ratings
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating🍫 Craving Control📊 Evidence-Based Nutrition
You
by Michael F. Roizen • 2009
Learn your body's systems and the daily choices that control the majority of your lifespan.
3.65
4k+
🩺 Preventive Medicine🫀 Human Anatomy⏳ Longevity Science🥗 Lifestyle Medicine🍎 Nutritional Medicine
You Summary
You
Learn your body's systems and the daily choices that control the majority of your lifespan.
by Michael F. Roizen 2009 490 pages
3.65
4k+ ratings
🩺 Preventive Medicine🫀 Human Anatomy⏳ Longevity Science🥗 Lifestyle Medicine🍎 Nutritional Medicine
The Paleo Solution
by Robb Wolf • 2010
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
3.96
8k+
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health🦠 Gut Health🥑 Anti-Inflammatory Diet
The Paleo Solution Summary
The Paleo Solution
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
by Robb Wolf 2010 320 pages
3.96
8k+ ratings
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health🦠 Gut Health🥑 Anti-Inflammatory Diet
Zero Sugar Diet
by David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1k+
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset🥑 Whole Foods📋 Meal Planning
Zero Sugar Diet Summary
Zero Sugar Diet
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
by David Zinczenko 2016 304 pages
3.76
1k+ ratings
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset🥑 Whole Foods📋 Meal Planning
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
500+
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Jumpstart to Skinny Summary
Jumpstart to Skinny
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013 240 pages
3.51
500+ ratings
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
The Metabolism Reset Diet
by Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Metabolism Reset Diet Summary
The Metabolism Reset Diet
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
by Alan Christianson 2019 299 pages
3.65
498 ratings
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Diet Delusion
by Gary Taubes • 2004
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
4.17
9k+
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
The Diet Delusion Summary
The Diet Delusion
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
by Gary Taubes 2004 640 pages
4.17
9k+ ratings
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Summary
Men's Health TNT Diet
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007 265 pages
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
500+
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006 330 pages
4.12
500+ ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
Forever Fat Loss
by Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
Forever Fat Loss Summary
Forever Fat Loss
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
by Ari Whitten 2014 191 pages
3.85
371 ratings
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
The Dash Diet Weight Loss Solution
by Marla Heller • 2012
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
3.73
1k+
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset📋 Meal Planning🥩 Low-Carb Transition
The Dash Diet Weight Loss Solution Summary
The Dash Diet Weight Loss Solution
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
by Marla Heller 2012 236 pages
3.73
1k+ ratings
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset📋 Meal Planning🥩 Low-Carb Transition
Master Your Metabolism
by Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4k+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
Master Your Metabolism Summary
Master Your Metabolism
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
by Jillian Michaels 2009 277 pages
3.69
4k+ ratings
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
The 5 Factor Diet
by Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
The 5 Factor Diet Summary
The 5 Factor Diet
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
by Harley Pasternak 2004 256 pages
3.35
248 ratings
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
Fat for Fuel
by Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2k+
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
Fat for Fuel Summary
Fat for Fuel
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
by Joseph Mercola 2017 369 pages
3.99
2k+ ratings
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
The Keto Reset Diet Cookbook
by Mark Sisson • 2018
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
3.70
138
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet🍖 Paleo Nutrition🫀 Metabolic Health
The Keto Reset Diet Cookbook Summary
The Keto Reset Diet Cookbook
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
by Mark Sisson 2018 256 pages
3.70
138 ratings
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet🍖 Paleo Nutrition🫀 Metabolic Health
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Summary
Metabolic Autophagy
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019 427 pages
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Food and Healing
by Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
Food and Healing Summary
Food and Healing
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
by Annemarie Colbin 1986 384 pages
4.11
381 ratings
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
This Is Your Do-Over
by Michael F. Roizen • 2015
You control 75 percent of your health. Seven rules for rewriting what your genes started.
3.70
269
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
This Is Your Do-Over Summary
This Is Your Do-Over
You control 75 percent of your health. Seven rules for rewriting what your genes started.
by Michael F. Roizen 2015 384 pages
3.70
269 ratings
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
Living Low Carb
by Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Living Low Carb Summary
Living Low Carb
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
by Jonny Bowden 2003 416 pages
4.10
424 ratings
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
The All-Day Energy Diet
by Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
The All-Day Energy Diet Summary
The All-Day Energy Diet
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
by Yuri Elkaim 2014 209 pages
3.62
271 ratings
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
Your Personal Paleo Code
by Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2k+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
Your Personal Paleo Code Summary
Your Personal Paleo Code
Thirty days of elimination, then a personal food map built one reintroduction at a time.
by Chris Kresser 2013 416 pages
4.04
2k+ ratings
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
The New Sugar Busters!
by H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
500+
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The New Sugar Busters! Summary
The New Sugar Busters!
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
by H. Leighton Steward 2009 384 pages
3.75
500+ ratings
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Summary
The Raw Food Detox Diet
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005 288 pages
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Mediterranean Diet Weight Loss Solution
by Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Mediterranean Diet Weight Loss Solution Summary
The Mediterranean Diet Weight Loss Solution
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
by Julene Stassou 2017 240 pages
3.90
376 ratings
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Anti-Inflammation Diet and Recipe Book
by Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book Summary
The Anti-Inflammation Diet and Recipe Book
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
by Jessica K. Black 2015 240 pages
3.61
469 ratings
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
Big Fat Lies
by David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
Big Fat Lies Summary
Big Fat Lies
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
by David Gillespie 2012 224 pages
3.93
275 ratings
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
500+
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes⚡ Metabolic Health📅 Meal Planning
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016 720 pages
4.00
500+ ratings
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes⚡ Metabolic Health📅 Meal Planning
100 Days of Weight Loss
by Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Summary
100 Days of Weight Loss
Stop switching diets. Start training your brain. A 100-day program for the mental game.
by Linda Spangle 2006 240 pages
3.72
166 ratings
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
Beck Diet Solution Weight Loss Workbook
by Judith S. Beck • 2007
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
3.76
263
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
Beck Diet Solution Weight Loss Workbook Summary
Beck Diet Solution Weight Loss Workbook
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
by Judith S. Beck 2007 256 pages
3.76
263 ratings
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating🔄 Habit Change⚖️ Chronic Dieting
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Summary
Feel Great, Lose Weight
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021 272 pages
4.28
1k+ ratings
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
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