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Books like Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

Bipolar, Not So Much
by Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
Bipolar, Not So Much Summary
Bipolar, Not So Much 97%
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
by Chris Aiken 2017
4.37
400 ratings
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
Bipolar Disorder
by Francis Mark Mondimore • 2006
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
4.12
390
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Bipolar Disorder Summary
Bipolar Disorder 97%
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
by Francis Mark Mondimore 2006
4.12
390 ratings
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Take Charge of Bipolar Disorder
by Julie A. Fast • 2006
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
4.28
413
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management😴 Sleep And Mood💊 Psychiatric Medication
Take Charge of Bipolar Disorder Summary
Take Charge of Bipolar Disorder 97%
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
by Julie A. Fast 2006
4.28
413 ratings
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management😴 Sleep And Mood💊 Psychiatric Medication
The Bipolar Disorder Survival Guide
by David J. Miklowitz • 2002
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
4.09
2k+
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
The Bipolar Disorder Survival Guide Summary
The Bipolar Disorder Survival Guide 96%
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
by David J. Miklowitz 2002
4.09
2k+ ratings
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
An Unquiet Mind
by Kay Redfield Jamison • 1995
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
4.06
87k+
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
An Unquiet Mind Summary
An Unquiet Mind 96%
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
by Kay Redfield Jamison 1995
4.06
87k+ ratings
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
When Someone You Love Is Bipolar
by Cynthia G. Last • 2009
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
4.07
131
🧠 Bipolar Disorder🎭 Mood Disorders🤝 Partner Support🧘 Caregiver Self-Care💍 Illness And Marriage
When Someone You Love Is Bipolar Summary
When Someone You Love Is Bipolar 95%
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
by Cynthia G. Last 2009
4.07
131 ratings
🧠 Bipolar Disorder🎭 Mood Disorders🤝 Partner Support🧘 Caregiver Self-Care💍 Illness And Marriage
Loving Someone with Bipolar Disorder
by Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
925
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Loving Someone with Bipolar Disorder Summary
Loving Someone with Bipolar Disorder 95%
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
by Julie A. Fast 2004
3.95
925 ratings
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Mindfulness for Bipolar Disorder
by William R. Marchand MD • 2015
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
3.99
119
⚡ Bipolar Disorder🧘 Mindfulness Meditation🔄 Neuroplasticity🌊 Emotional Regulation💗 Self-Compassion
Mindfulness for Bipolar Disorder Summary
Mindfulness for Bipolar Disorder 95%
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
by William R. Marchand MD 2015
3.99
119 ratings
⚡ Bipolar Disorder🧘 Mindfulness Meditation🔄 Neuroplasticity🌊 Emotional Regulation💗 Self-Compassion
Against Depression
by Peter D. Kramer • 2005
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
3.86
520
🩺 Clinical Psychiatry🌧️ Mood Disorders🏷️ Mental Health Stigma🧠 Stress And Resilience🎨 Creativity And Mental Illness
Against Depression Summary
Against Depression 95%
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
by Peter D. Kramer 2005
3.86
520 ratings
🩺 Clinical Psychiatry🌧️ Mood Disorders🏷️ Mental Health Stigma🧠 Stress And Resilience🎨 Creativity And Mental Illness
Madness
by Marya Hornbacher • 2008
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
4.04
15k+
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Madness Summary
Madness 95%
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
by Marya Hornbacher 2008
4.04
15k+ ratings
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
The Noonday Demon
by Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
16k+
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment⚖️ Health Inequity🆘 Suicide Prevention
The Noonday Demon Summary
The Noonday Demon 95%
From personal breakdown to global atlas: the biology, history, and politics of depression.
by Andrew Solomon 2000
4.19
16k+ ratings
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment⚖️ Health Inequity🆘 Suicide Prevention
Profiles in Mental Health Courage
by Patrick J. Kennedy • 2024
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
4.19
247
📖 Psychiatric Memoir🔗 Co-Occurring Disorders🔄 Addiction And Recovery🎭 Bipolar Disorder📢 Mental Health Advocacy
Profiles in Mental Health Courage Summary
Profiles in Mental Health Courage 95%
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
by Patrick J. Kennedy 2024
4.19
247 ratings
📖 Psychiatric Memoir🔗 Co-Occurring Disorders🔄 Addiction And Recovery🎭 Bipolar Disorder📢 Mental Health Advocacy
The Dark Side of Innocence
by Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
2k+
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
The Dark Side of Innocence Summary
The Dark Side of Innocence 94%
She earned straight As while a dark compulsion swung her between euphoria and despair.
by Terri Cheney 2011
3.98
2k+ ratings
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Depression Cure Summary
The Depression Cure 94%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
In My Room
by Jim Lucey • 2014
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
3.38
203
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health🩹 Trauma And Recovery🔄 Recovery Model
In My Room Summary
In My Room 94%
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
by Jim Lucey 2014
3.38
203 ratings
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health🩹 Trauma And Recovery🔄 Recovery Model
Night Falls Fast
by Kay Redfield Jamison • 1999
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
4.12
7k+
🧠 Mood Disorders🛡️ Suicide Prevention🧬 Behavioral Genetics⚗️ Neurochemistry🌍 Public Health Crisis
Night Falls Fast Summary
Night Falls Fast 94%
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
by Kay Redfield Jamison 1999
4.12
7k+ ratings
🧠 Mood Disorders🛡️ Suicide Prevention🧬 Behavioral Genetics⚗️ Neurochemistry🌍 Public Health Crisis
Haldol and Hyacinths
by Melody Moezzi • 2013
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
3.94
1k+
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Haldol and Hyacinths Summary
Haldol and Hyacinths 94%
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
by Melody Moezzi 2013
3.94
1k+ ratings
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Living Better
by Alastair Campbell • 2020
A political insider's battle with depression, and the visual framework that helps him manage it.
4.24
2k+
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma👥 Partner Support🔄 Cognitive Behavioral Therapy
Living Better Summary
Living Better 94%
A political insider's battle with depression, and the visual framework that helps him manage it.
by Alastair Campbell 2020
4.24
2k+ ratings
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma👥 Partner Support🔄 Cognitive Behavioral Therapy
The Vitamin Cure for Depression
by Bo H. Jonsson • 2012
A Stone Age brain on a modern diet: the mismatch that looks like depression.
4.00
15
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
The Vitamin Cure for Depression Summary
The Vitamin Cure for Depression 94%
A Stone Age brain on a modern diet: the mismatch that looks like depression.
by Bo H. Jonsson 2012
4.00
15 ratings
🧠 Nutritional Psychiatry🧪 Orthomolecular Medicine💊 Antidepressant Critique🧬 Evolutionary Mismatch🌿 Functional Medicine
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 94%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Building a Life Worth Living
by Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6k+
🧠 Mental Health Memoir🛟 Suicide Prevention🏥 Clinical Psychology🎭 Borderline Personality🔬 Therapy Development
Building a Life Worth Living Summary
Building a Life Worth Living 94%
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
by Marsha M. Linehan 2020
4.10
6k+ ratings
🧠 Mental Health Memoir🛟 Suicide Prevention🏥 Clinical Psychology🎭 Borderline Personality🔬 Therapy Development
Psycho-Logical
by Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1k+
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
Psycho-Logical Summary
Psycho-Logical 94%
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
by Dean Burnett 2021
3.84
1k+ ratings
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Summary
The Chemistry of Joy 94%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 94%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
The Man Who Couldn't Stop
by David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6k+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The Man Who Couldn't Stop Summary
The Man Who Couldn't Stop 93%
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
by David Adam 2014
3.90
6k+ ratings
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The Center Cannot Hold
by Elyn R. Saks • 2007
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
4.33
23k+
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition🏥 Institutional Psychiatry🏷️ Mental Health Stigma
The Center Cannot Hold Summary
The Center Cannot Hold 93%
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
by Elyn R. Saks 2007
4.33
23k+ ratings
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition🏥 Institutional Psychiatry🏷️ Mental Health Stigma
Change Your Brain, Change Your Life
by Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13k+
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry🔬 Brain Imaging🌧️ Mood Disorders
Change Your Brain, Change Your Life Summary
Change Your Brain, Change Your Life 93%
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
by Daniel G. Amen 1998
3.97
13k+ ratings
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry🔬 Brain Imaging🌧️ Mood Disorders
OPEN
by Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1k+
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
OPEN Summary
OPEN 93%
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
by Frankie Bridge 2020
4.30
1k+ ratings
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression Summary
Undoing Depression 93%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Beyond Borderline
by John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Beyond Borderline Summary
Beyond Borderline 93%
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
by John G. Gunderson 2016
3.80
405 ratings
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
No One Cares About Crazy People
by Ron Powers • 2017
Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.
3.87
4k+
🏛️ Psychiatric History📋 Mental Health Policy👨‍👩‍👦 Family Memoir🏚️ Deinstitutionalization💊 Pharmaceutical Ethics
No One Cares About Crazy People Summary
No One Cares About Crazy People 93%
Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.
by Ron Powers 2017
3.87
4k+ ratings
🏛️ Psychiatric History📋 Mental Health Policy👨‍👩‍👦 Family Memoir🏚️ Deinstitutionalization💊 Pharmaceutical Ethics
Buddha & the Borderline
by Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
5k+
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma🔪 Self-Destructive Behavior
Buddha & the Borderline Summary
Buddha & the Borderline 93%
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
by Kiera Van Gelder 2010
4.11
5k+ ratings
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma🔪 Self-Destructive Behavior
The Happiness Cure
by Anders Hansen • 2023
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
4.06
313
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory😶 Happiness Paradox🏃 Exercise Psychiatry
The Happiness Cure Summary
The Happiness Cure 93%
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
by Anders Hansen 2023
4.06
313 ratings
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory😶 Happiness Paradox🏃 Exercise Psychiatry
Reasons to Stay Alive
by Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
113k+
🖊️ Depression Memoir😰 Living With Anxiety🌱 Mental Illness Recovery🧘 Mindfulness🧠 Mind-Body Connection
Reasons to Stay Alive Summary
Reasons to Stay Alive 93%
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
by Matt Haig 2015
4.06
113k+ ratings
🖊️ Depression Memoir😰 Living With Anxiety🌱 Mental Illness Recovery🧘 Mindfulness🧠 Mind-Body Connection
The Upward Spiral
by Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
7k+
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity🔁 Habit Formation⚗️ Brain Chemistry
The Upward Spiral Summary
The Upward Spiral 93%
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
by Alex Korb 2015
4.25
7k+ ratings
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity🔁 Habit Formation⚗️ Brain Chemistry
Strangers to Ourselves
by Rachel Aviv • 2022
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
4.10
15k+
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives⚖️ Critical Psychiatry🧒 Trauma And Development
Strangers to Ourselves Summary
Strangers to Ourselves 93%
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
by Rachel Aviv 2022
4.10
15k+ ratings
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives⚖️ Critical Psychiatry🧒 Trauma And Development
This Is Your Brain on Depression
by Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1k+
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
This Is Your Brain on Depression Summary
This Is Your Brain on Depression 93%
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
by Faith G. Harper 2018
3.74
1k+ ratings
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
The Meaning of Madness
by Neel Burton • 2008
Mental disorders have hidden purposes: windows into meaning, creativity, and transformation.
3.97
275
💊 Critical Psychiatry🌌 Existential Psychology🧬 Evolutionary Psychology🌱 Suffering And Meaning🎨 Creativity And Madness
The Meaning of Madness Summary
The Meaning of Madness 93%
Mental disorders have hidden purposes: windows into meaning, creativity, and transformation.
by Neel Burton 2008
3.97
275 ratings
💊 Critical Psychiatry🌌 Existential Psychology🧬 Evolutionary Psychology🌱 Suffering And Meaning🎨 Creativity And Madness
A Mind of Your Own
by Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
3k+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own Summary
A Mind of Your Own 93%
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
by Kelly Brogan 2016
3.79
3k+ ratings
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
The Balanced Brain
by Camilla Nord • 2024
Your brain predicts your mood before you feel it, and often gets it wrong.
3.93
484
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing🎯 Motivation And Reward💊 Placebo Effects
The Balanced Brain Summary
The Balanced Brain 93%
Your brain predicts your mood before you feel it, and often gets it wrong.
by Camilla Nord 2024
3.93
484 ratings
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing🎯 Motivation And Reward💊 Placebo Effects
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Mental Fitness Summary
Mental Fitness 93%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Exercise for Mood and Anxiety
by Michael W. Otto • 2011
Exercise can rival medication for depression. The challenge is staying with it; here is how.
3.96
230
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
Exercise for Mood and Anxiety Summary
Exercise for Mood and Anxiety 93%
Exercise can rival medication for depression. The challenge is staying with it; here is how.
by Michael W. Otto 2011
3.96
230 ratings
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 93%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Keys to Unlocking Depression Summary
Keys to Unlocking Depression 93%
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016
4.14
43 ratings
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Burn Rate
by Andy Dunn • 2022
He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.
4.33
3k+
🏢 Startup Memoirs🧠 Bipolar Memoir🏷️ Mental Health Stigma🚀 Startup Culture💬 Vulnerable Leadership
Burn Rate Summary
Burn Rate 93%
He hid bipolar disorder while building Bonobos. A jail cell forced the secret out.
by Andy Dunn 2022
4.33
3k+ ratings
🏢 Startup Memoirs🧠 Bipolar Memoir🏷️ Mental Health Stigma🚀 Startup Culture💬 Vulnerable Leadership
Saving Normal
by Allen Frances • 2013
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
3.85
2k+
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
Saving Normal Summary
Saving Normal 93%
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
by Allen Frances 2013
3.85
2k+ ratings
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
Darkness Visible
by William Styron • 1990
Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.
3.99
32k+
🩺 Clinical Depression✍️ Literary Memoir🏥 Psychiatric Memoir🌅 Depression Recovery🛑 Suicide Prevention
Darkness Visible Summary
Darkness Visible 93%
Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.
by William Styron 1990
3.99
32k+ ratings
🩺 Clinical Depression✍️ Literary Memoir🏥 Psychiatric Memoir🌅 Depression Recovery🛑 Suicide Prevention
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Manage Your Mood Summary
Manage Your Mood 93%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Projections
by Karl Deisseroth • 2021
How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.
4.00
2k+
🧠 Biological Psychiatry💔 Affective Neuroscience🔌 Neural Circuits🛋️ Patient Narratives🧬 Evolutionary Biology
Projections Summary
Projections 93%
How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.
by Karl Deisseroth 2021
4.00
2k+ ratings
🧠 Biological Psychiatry💔 Affective Neuroscience🔌 Neural Circuits🛋️ Patient Narratives🧬 Evolutionary Biology
Nutrient Power
by William J. Walsh • 2012
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
4.09
712
🔬 Orthomolecular Medicine🧪 Methylation Imbalances⚖️ Trace Mineral Metabolism🛡️ Oxidative Stress Repair⚡ Neurotransmitter Synthesis
Nutrient Power Summary
Nutrient Power 93%
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
by William J. Walsh 2012
4.09
712 ratings
🔬 Orthomolecular Medicine🧪 Methylation Imbalances⚖️ Trace Mineral Metabolism🛡️ Oxidative Stress Repair⚡ Neurotransmitter Synthesis
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