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Books like The Pocket Guide to Sensorimotor Psychotherapy in Context

Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 96%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Hakomi Mindfulness-Centered Somatic Psychotherapy
by Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
Hakomi Mindfulness-Centered Somatic Psychotherapy Summary
Hakomi Mindfulness-Centered Somatic Psychotherapy 96%
How to access core unconscious beliefs through the body and transform them with mindful experiments.
by Halko Weiss 2015
4.39
79 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
Good Chemistry
by Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
633
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Good Chemistry Summary
Good Chemistry 96%
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
by Julie Holland 2020
4.14
633 ratings
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Healing Trauma Summary
Healing Trauma 95%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
My Grandmother's Hands
by Resmaa Menakem • 2017
Racism lives in the body, not the mind. Healing starts with the nervous system.
4.38
12k+
🧠 Somatic Psychology🖤 Racial Trauma✊ Embodied Anti-Racism🧬 Polyvagal Theory🔗 Intergenerational Trauma
My Grandmother's Hands Summary
My Grandmother's Hands 95%
Racism lives in the body, not the mind. Healing starts with the nervous system.
by Resmaa Menakem 2017
4.38
12k+ ratings
🧠 Somatic Psychology🖤 Racial Trauma✊ Embodied Anti-Racism🧬 Polyvagal Theory🔗 Intergenerational Trauma
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Summary
In an Unspoken Voice 95%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 95%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Healing Developmental Trauma Summary
Healing Developmental Trauma 95%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Body-Centered Psychotherapy
by Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns👁️ Therapeutic Presence💫 Experiential Therapy
Body-Centered Psychotherapy Summary
Body-Centered Psychotherapy 95%
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
by Ron Kurtz 1990
4.26
160 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns👁️ Therapeutic Presence💫 Experiential Therapy
The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 95%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
Trauma Releasing Exercises
by David Berceli • 2005
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
4.08
333
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Trauma Releasing Exercises Summary
Trauma Releasing Exercises 95%
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
by David Berceli 2005
4.08
333 ratings
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice 95%
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008
4.31
39 ratings
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Trauma and the Body Summary
Trauma and the Body 95%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Aggression in Play Therapy
by Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Aggression in Play Therapy Summary
Aggression in Play Therapy 95%
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
by Lisa Dion 2018
4.72
299 ratings
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Trauma, Bonding & Family Constellations
by Franz Ruppert • 2005
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
4.06
262
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems🧬 Intergenerational Trauma🧩 Dissociation
Trauma, Bonding & Family Constellations Summary
Trauma, Bonding & Family Constellations 95%
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
by Franz Ruppert 2005
4.06
262 ratings
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems🧬 Intergenerational Trauma🧩 Dissociation
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 95%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers Summary
The Body Remembers 95%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
The Mindful Therapist Summary
The Mindful Therapist 95%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
The Pocket Guide to the Polyvagal Theory
by Stephen W. Porges • 2013
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
4.17
931
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Pocket Guide to the Polyvagal Theory Summary
The Pocket Guide to the Polyvagal Theory 95%
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
by Stephen W. Porges 2013
4.17
931 ratings
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 95%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
El puente donde habitan las mariposas
by Nazareth Castellanos • 2025
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
4.19
2k+
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
El puente donde habitan las mariposas Summary
El puente donde habitan las mariposas 95%
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
by Nazareth Castellanos 2025
4.19
2k+ ratings
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
The Trauma of Everyday Life
by Mark Epstein • 2013
Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.
3.79
2k+
🧠 Buddhist Psychology💔 Trauma Recovery🧘 Mindfulness Meditation🫨 Emotional Processing🛋️ Psychoanalysis
The Trauma of Everyday Life Summary
The Trauma of Everyday Life 95%
Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.
by Mark Epstein 2013
3.79
2k+ ratings
🧠 Buddhist Psychology💔 Trauma Recovery🧘 Mindfulness Meditation🫨 Emotional Processing🛋️ Psychoanalysis
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing👂 Therapeutic Listening📚 Humanistic Psychology
Focusing Summary
Focusing 95%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing👂 Therapeutic Listening📚 Humanistic Psychology
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
The Language of Emotions Summary
The Language of Emotions 95%
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010
4.18
1k+ ratings
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Body-First Healing Summary
Body-First Healing 95%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
The Pain We Carry
by Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
543
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health🧘 Somatic Healing🔗 Intergenerational Trauma
The Pain We Carry Summary
The Pain We Carry 95%
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
by Natalie Y. Gutiérrez 2022
4.41
543 ratings
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health🧘 Somatic Healing🔗 Intergenerational Trauma
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 95%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Overcoming Trauma through Yoga
by David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1k+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Overcoming Trauma through Yoga Summary
Overcoming Trauma through Yoga 94%
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
by David Emerson 2011
4.26
1k+ ratings
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Don't Tell Me to Relax
by Ralph De La Rosa • 2020
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
3.77
142
🧠 Emotional Intelligence💖 Self-Compassion🧩 Internal Family Systems🧘 Mindfulness Practice🛡️ Boundary Setting
Don't Tell Me to Relax Summary
Don't Tell Me to Relax 94%
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
by Ralph De La Rosa 2020
3.77
142 ratings
🧠 Emotional Intelligence💖 Self-Compassion🧩 Internal Family Systems🧘 Mindfulness Practice🛡️ Boundary Setting
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Polyvagal Practices Summary
Polyvagal Practices 94%
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
The Neuroscience of Psychotherapy
by Louis Cozolino • 2002
The brain is built by relationships. Therapy rewires it through the same social circuits.
4.33
570
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
The Neuroscience of Psychotherapy Summary
The Neuroscience of Psychotherapy 94%
The brain is built by relationships. Therapy rewires it through the same social circuits.
by Louis Cozolino 2002
4.33
570 ratings
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
Focusing-Oriented Psychotherapy
by Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic🫂 Therapeutic Presence🌊 Emotional Processing
Focusing-Oriented Psychotherapy Summary
Focusing-Oriented Psychotherapy 94%
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
by Eugene T. Gendlin 1996
4.38
96 ratings
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic🫂 Therapeutic Presence🌊 Emotional Processing
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
The Power of Focusing Summary
The Power of Focusing 94%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness🤲 Self-Compassion🗣️ Inner Critic
Psychedelics and the Soul
by Simon Yugler • 2024
Psychedelics open the soul. Myths show the way through what you find there.
4.57
102
🍄 Psychedelic Therapy🧠 Depth Psychology📖 Myth And Psychology🕳️ Shadow Work🧘 Somatic Healing
Psychedelics and the Soul Summary
Psychedelics and the Soul 94%
Psychedelics open the soul. Myths show the way through what you find there.
by Simon Yugler 2024
4.57
102 ratings
🍄 Psychedelic Therapy🧠 Depth Psychology📖 Myth And Psychology🕳️ Shadow Work🧘 Somatic Healing
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
It’s Not Always Depression Summary
It’s Not Always Depression 94%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
Internal Family Systems Therapy
by Richard C. Schwartz • 2020
Your psyche is a family of parts, led by a core self that stays whole.
4.35
786
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work🧭 Self-Leadership🌌 Transpersonal Psychology
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 94%
Your psyche is a family of parts, led by a core self that stays whole.
by Richard C. Schwartz 2020
4.35
786 ratings
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work🧭 Self-Leadership🌌 Transpersonal Psychology
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Anchored Summary
Anchored 94%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Relational–Cultural Therapy
by Judith V. Jordan • 2009
Suffering is chronic disconnection, not a private failing; healing requires mutual connection.
4.41
177
🛋️ Relational Therapy✊ Feminist Psychology🩵 Empathic Connection💔 Relational Trauma😔 Shame And Vulnerability
Relational–Cultural Therapy Summary
Relational–Cultural Therapy 94%
Suffering is chronic disconnection, not a private failing; healing requires mutual connection.
by Judith V. Jordan 2009
4.41
177 ratings
🛋️ Relational Therapy✊ Feminist Psychology🩵 Empathic Connection💔 Relational Trauma😔 Shame And Vulnerability
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
The Wisdom of Your Body Summary
The Wisdom of Your Body 94%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery⚖️ Body Neutrality🙏 Embodied Spirituality
A Little History of Psychology
by Nicky Hayes • 2024
Psychology's biggest insights grew from its bitterest feuds and its most embarrassing mistakes.
3.90
225
🏛️ History Of Psychology🧭 Schools Of Thought🧬 Nature Vs Nurture🧠 Cognitive Biases👥 Social Influence
A Little History of Psychology Summary
A Little History of Psychology 94%
Psychology's biggest insights grew from its bitterest feuds and its most embarrassing mistakes.
by Nicky Hayes 2024
3.90
225 ratings
🏛️ History Of Psychology🧭 Schools Of Thought🧬 Nature Vs Nurture🧠 Cognitive Biases👥 Social Influence
Feeding Your Demons
by Tsultrim Allione • 2008
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
4.10
1k+
🏔️ Tibetan Buddhism🧘 Buddhist Psychology🌑 Shadow Work🧬 Somatic Therapy🪢 Addiction Recovery
Feeding Your Demons Summary
Feeding Your Demons 94%
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
by Tsultrim Allione 2008
4.10
1k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Psychology🌑 Shadow Work🧬 Somatic Therapy🪢 Addiction Recovery
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
EMDR Summary
EMDR 94%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
The Myth of Normal
by Gabor Maté • 2022
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
4.30
37k+
🧒 Childhood Adversity🧬 Mind-Body Medicine💉 Addiction And Trauma⚖️ Health Equity🧘 Embodied Healing
The Myth of Normal Summary
The Myth of Normal 94%
Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.
by Gabor Maté 2022
4.30
37k+ ratings
🧒 Childhood Adversity🧬 Mind-Body Medicine💉 Addiction And Trauma⚖️ Health Equity🧘 Embodied Healing
The Empathy Effect
by Helen Riess • 2018
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
3.81
275
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
The Empathy Effect Summary
The Empathy Effect 94%
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
by Helen Riess 2018
3.81
275 ratings
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
Secure Relating
by Sue Marriott • 2024
Most fights are two threat brains colliding. The fix: read your own activation, not theirs.
4.39
307
🔗 Attachment Theory🧠 Nervous System🔌 Polyvagal Theory❤️‍🩹 Relationship Repair🩹 Trauma Recovery
Secure Relating Summary
Secure Relating 94%
Most fights are two threat brains colliding. The fix: read your own activation, not theirs.
by Sue Marriott 2024
4.39
307 ratings
🔗 Attachment Theory🧠 Nervous System🔌 Polyvagal Theory❤️‍🩹 Relationship Repair🩹 Trauma Recovery
The Holotropic Mind
by Stanislav Grof • 1992
The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.
4.02
1k+
🧠 Transpersonal Psychology🔬 Consciousness Studies🌀 Altered States👶 Birth Psychology🍄 Psychedelic Therapy
The Holotropic Mind Summary
The Holotropic Mind 94%
The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.
by Stanislav Grof 1992
4.02
1k+ ratings
🧠 Transpersonal Psychology🔬 Consciousness Studies🌀 Altered States👶 Birth Psychology🍄 Psychedelic Therapy
Internal Family Systems Therapy
by Richard C. Schwartz • 1994
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
4.34
2k+
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy🩹 Trauma Recovery🧘 Mindfulness Therapy
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 94%
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
by Richard C. Schwartz 1994
4.34
2k+ ratings
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy🩹 Trauma Recovery🧘 Mindfulness Therapy
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Getting Past Your Past Summary
Getting Past Your Past 94%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Holotropic Breathwork
by Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
621
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States🍄 Psychedelic Therapy🤲 Somatic Therapy
Holotropic Breathwork Summary
Holotropic Breathwork 94%
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
by Stanislav Grof 2010
3.87
621 ratings
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States🍄 Psychedelic Therapy🤲 Somatic Therapy
Dissociation Made Simple
by Jamie Marich • 2023
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
4.06
621
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques🧘 Somatic Healing💬 Mental Health Stigma
Dissociation Made Simple Summary
Dissociation Made Simple 94%
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
by Jamie Marich 2023
4.06
621 ratings
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques🧘 Somatic Healing💬 Mental Health Stigma
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