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An Elegant Defense
by Matt Richtel • 2019
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
4.07
6k+
An Elegant Defense Summary
An Elegant Defense 95%
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
by Matt Richtel 2019
4.07
6k+ ratings
COVID-19
by Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
COVID-19 Summary
COVID-19 95%
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
by Michael Mosley 2020
3.91
224 ratings
Longshot
by David Heath • 2022
338 days from sequence to shot. The twenty years of failure that made it possible.
4.16
140
Longshot Summary
Longshot 94%
338 days from sequence to shot. The twenty years of failure that made it possible.
by David Heath 2022
4.16
140 ratings
The Song of the Cell
by Siddhartha Mukherjee • 2022
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
4.29
16k+
The Song of the Cell Summary
The Song of the Cell 94%
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
by Siddhartha Mukherjee 2022
4.29
16k+ ratings
The Vaccine
by Joe Miller • 2021
Science dismissed mRNA for decades. Two immigrants bet on it anyway, and won the pandemic race.
4.24
910
The Vaccine Summary
The Vaccine 94%
Science dismissed mRNA for decades. Two immigrants bet on it anyway, and won the pandemic race.
by Joe Miller 2021
4.24
910 ratings
An Epidemic of Absence
by Moises Velasquez-Manoff • 2012
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
4.15
880
An Epidemic of Absence Summary
An Epidemic of Absence 94%
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
by Moises Velasquez-Manoff 2012
4.15
880 ratings
Booster Shots
by Adam Ratner • 2025
Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.
4.33
577
Booster Shots Summary
Booster Shots 94%
Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.
by Adam Ratner 2025
4.33
577 ratings
The Body
by Bill Bryson • 2019
Your body's raw elements cost pocket change, but no scientist can assemble them into life.
4.31
101k+
The Body Summary
The Body 93%
Your body's raw elements cost pocket change, but no scientist can assemble them into life.
by Bill Bryson 2019
4.31
101k+ ratings
Crooked
by Forrest Maready • 2018
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
4.38
178
Crooked Summary
Crooked 93%
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
by Forrest Maready 2018
4.38
178 ratings
Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
Food Without Fear Summary
Food Without Fear 93%
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021
3.72
101 ratings
The Emperor of All Maladies
by Siddhartha Mukherjee • 2010
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
4.34
116k+
The Emperor of All Maladies Summary
The Emperor of All Maladies 92%
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
by Siddhartha Mukherjee 2010
4.34
116k+ ratings
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
The Autoimmune Solution Summary
The Autoimmune Solution 92%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
Replaceable You
by Mary Roach • 2025
Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.
4.06
13k+
Replaceable You Summary
Replaceable You 92%
Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.
by Mary Roach 2025
4.06
13k+ ratings
World War C
by Sanjay Gupta • 2021
We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?
4.04
904
World War C Summary
World War C 92%
We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?
by Sanjay Gupta 2021
4.04
904 ratings
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
The Microbiome Solution Summary
The Microbiome Solution 92%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
The Germ Code
by Jason Tetro • 2013
We declared war on germs and lost. The microbes we tried to kill run our health.
3.76
142
The Germ Code Summary
The Germ Code 92%
We declared war on germs and lost. The microbes we tried to kill run our health.
by Jason Tetro 2013
3.76
142 ratings
Patient Zero
by Lydia Kang • 2021
The hunt for patient zero almost always finds a scapegoat, not a cause.
4.13
3k+
Patient Zero Summary
Patient Zero 92%
The hunt for patient zero almost always finds a scapegoat, not a cause.
by Lydia Kang 2021
4.13
3k+ ratings
Dissolving Illusions
by Suzanne Humphries • 2013
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
4.62
2k+
Dissolving Illusions Summary
Dissolving Illusions 92%
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
by Suzanne Humphries 2013
4.62
2k+ ratings
Diagnosis
by Lisa Sanders • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4k+
Diagnosis Summary
Diagnosis 92%
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
by Lisa Sanders 2019
4.00
4k+ ratings
Deadliest Enemy
by Michael T. Osterholm • 2017
Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.
4.33
3k+
Deadliest Enemy Summary
Deadliest Enemy 92%
Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.
by Michael T. Osterholm 2017
4.33
3k+ ratings
A Silent Fire
by Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
749
A Silent Fire Summary
A Silent Fire 92%
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
by Shilpa Ravella 2022
3.96
749 ratings
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 92%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
Immune System Hacks
by Matt Farr • 2020
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
3.71
146
Immune System Hacks Summary
Immune System Hacks 92%
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
by Matt Farr 2020
3.71
146 ratings
The Baby and the Biome
by Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
The Baby and the Biome Summary
The Baby and the Biome 91%
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
by Meenal Lele 2022
3.88
49 ratings
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
The TIGER Protocol Summary
The TIGER Protocol 91%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
The Lyme Solution Summary
The Lyme Solution 91%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
Did You Just Eat That?
by Paul Dawson • 2018
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
3.29
269
Did You Just Eat That? Summary
Did You Just Eat That? 91%
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
by Paul Dawson 2018
3.29
269 ratings
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
The Ozone Miracle Summary
The Ozone Miracle 91%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 91%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
Follow Your Gut
by Rob Knight • 2015
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
3.82
1k+
Follow Your Gut Summary
Follow Your Gut 91%
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
by Rob Knight 2015
3.82
1k+ ratings
Curing the Incurable
by Thomas E. Levy • 2002
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
4.39
158
Curing the Incurable Summary
Curing the Incurable 91%
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
by Thomas E. Levy 2002
4.39
158 ratings
How to Prevent the Next Pandemic
by Bill Gates • 2022
Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.
3.76
2k+
How to Prevent the Next Pandemic Summary
How to Prevent the Next Pandemic 91%
Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.
by Bill Gates 2022
3.76
2k+ ratings
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis 91%
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013
4.11
2k+ ratings
Gut
by Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
57k+
Gut Summary
Gut 91%
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
by Giulia Enders 2014
4.08
57k+ ratings
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
The Keystone Approach Summary
The Keystone Approach 91%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
The Cancer Code
by Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
3k+
The Cancer Code Summary
The Cancer Code 91%
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
by Jason Fung 2020
4.44
3k+ ratings
Adaptable
by Herman Pontzer • 2025
Your hunter-gatherer body struggles with modern life, and chronic disease is the result.
3.96
221
Adaptable Summary
Adaptable 91%
Your hunter-gatherer body struggles with modern life, and chronic disease is the result.
by Herman Pontzer 2025
3.96
221 ratings
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
Eat to Beat Disease Summary
Eat to Beat Disease 91%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
Beat Autoimmune
by Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
Beat Autoimmune Summary
Beat Autoimmune 91%
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
by Palmer Kippola 2017
4.00
481 ratings
Nine Pints
by Rose George • 2018
How a single fluid shaped history, underpins a brutal global trade, and still defies science.
3.82
4k+
Nine Pints Summary
Nine Pints 91%
How a single fluid shaped history, underpins a brutal global trade, and still defies science.
by Rose George 2018
3.82
4k+ ratings
Ten Drugs
by Thomas Hager • 2019
Ten drugs that each reshaped medicine, and revealed the price of every cure.
4.18
5k+
Ten Drugs Summary
Ten Drugs 91%
Ten drugs that each reshaped medicine, and revealed the price of every cure.
by Thomas Hager 2019
4.18
5k+ ratings
Extra Life
by Steven Johnson • 2023
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
4.19
1k+
Extra Life Summary
Extra Life 91%
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
by Steven Johnson 2023
4.19
1k+ ratings
The Unseen Body
by Jonathan Reisman • 2021
Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.
3.98
2k+
The Unseen Body Summary
The Unseen Body 91%
Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.
by Jonathan Reisman 2021
3.98
2k+ ratings
I Contain Multitudes
by Ed Yong • 2016
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
4.17
32k+
I Contain Multitudes Summary
I Contain Multitudes 91%
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
by Ed Yong 2016
4.17
32k+ ratings
The End of Illness
by David B. Agus • 2011
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
3.48
3k+
The End of Illness Summary
The End of Illness 91%
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
by David B. Agus 2011
3.48
3k+ ratings
Molecules of Emotion
by Candace B. Pert • 1997
Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.
4.14
4k+
Molecules of Emotion Summary
Molecules of Emotion 91%
Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.
by Candace B. Pert 1997
4.14
4k+ ratings
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 91%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
Tripping Over the Truth
by Travis Christofferson • 2014
Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.
4.53
952
Tripping Over the Truth Summary
Tripping Over the Truth 91%
Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.
by Travis Christofferson 2014
4.53
952 ratings
10% Human
by Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4k+
10% Human Summary
10% Human 91%
Just one cell in ten in your body is human. The microbes in charge are being decimated.
by Alanna Collen 2015
4.36
4k+ ratings
The Disease Delusion
by Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
998
The Disease Delusion Summary
The Disease Delusion 91%
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
by Jeffrey S. Bland 2014
4.19
998 ratings
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