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Trending Themes Lists New Genres Authors
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Books like The Examined Life

The Lies We Tell Ourselves
by Jon Frederickson • 2017
The armor you built to survive became the cage you live in now.
3.94
1k+
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception🕯️ Grief And Loss💗 Self-Compassion
The Lies We Tell Ourselves Summary
The Lies We Tell Ourselves 95%
The armor you built to survive became the cage you live in now.
by Jon Frederickson 2017
3.94
1k+ ratings
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception🕯️ Grief And Loss💗 Self-Compassion
Life Lessons From Freud
by Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind👶 Childhood Influences💤 Dream Analysis
Life Lessons From Freud Summary
Life Lessons From Freud 95%
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
by Brett Kahr 2013
3.50
476 ratings
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind👶 Childhood Influences💤 Dream Analysis
Hour of the Heart
by Irvin D. Yalom • 2024
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
4.46
2k+
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
Hour of the Heart Summary
Hour of the Heart 95%
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
by Irvin D. Yalom 2024
4.46
2k+ ratings
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
Love's Executioner and Other Tales of Psychotherapy
by Irvin D. Yalom • 1989
A therapist admits: his own boredom, lust, and dread are the real instruments of cure.
4.25
42k+
🏛️ Existential Therapy📋 Clinical Case Studies💀 Death Anxiety🪞 Countertransference🤝 Therapeutic Alliance
Love's Executioner and Other Tales of Psychotherapy Summary
Love's Executioner and Other Tales of Psychotherapy 94%
A therapist admits: his own boredom, lust, and dread are the real instruments of cure.
by Irvin D. Yalom 1989
4.25
42k+ ratings
🏛️ Existential Therapy📋 Clinical Case Studies💀 Death Anxiety🪞 Countertransference🤝 Therapeutic Alliance
What Is Psychotherapy?
by The School of Life • 2019
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
4.00
342
🧘 Emotional Healing🧒 Childhood Trauma🔗 Attachment Theory👶 Inner Child Work🛡️ Defense Mechanisms
What Is Psychotherapy? Summary
What Is Psychotherapy? 94%
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
by The School of Life 2019
4.00
342 ratings
🧘 Emotional Healing🧒 Childhood Trauma🔗 Attachment Theory👶 Inner Child Work🛡️ Defense Mechanisms
Rozdělené Self
by R.D. Laing • 1960
Schizophrenia begins as a solution: a last defense against the terror of not feeling real.
4.11
7k+
🧠 Existential Psychology🩺 Clinical Psychiatry🌊 Existential Phenomenology✊ Anti-Psychiatry🛡️ Psychological Defenses
Rozdělené Self Summary
Rozdělené Self 94%
Schizophrenia begins as a solution: a last defense against the terror of not feeling real.
by R.D. Laing 1960
4.11
7k+ ratings
🧠 Existential Psychology🩺 Clinical Psychiatry🌊 Existential Phenomenology✊ Anti-Psychiatry🛡️ Psychological Defenses
El precio de la pasión
by Gabriel Rolón • 2019
The hidden costs of passion: why the things that make us feel most alive also destroy us.
3.96
932
🛋️ Psychoanalysis🌌 Existential Psychology💔 Love And Loss🔥 Passion And Desire🖤 Grief And Melancholia
El precio de la pasión Summary
El precio de la pasión 94%
The hidden costs of passion: why the things that make us feel most alive also destroy us.
by Gabriel Rolón 2019
3.96
932 ratings
🛋️ Psychoanalysis🌌 Existential Psychology💔 Love And Loss🔥 Passion And Desire🖤 Grief And Melancholia
Every Day Gets A Little Closer
by Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3k+
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship📋 Case Study💬 Interpersonal Psychotherapy
Every Day Gets A Little Closer Summary
Every Day Gets A Little Closer 94%
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
by Irvin D. Yalom 1991
3.76
3k+ ratings
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship📋 Case Study💬 Interpersonal Psychotherapy
Undervalued Self
by Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
🪞 Self-Worth Psychology🛡️ Defense Mechanisms🧸 Healing Childhood Wounds🗣️ Inner Critic Work⚖️ Status Comparison
Undervalued Self Summary
Undervalued Self 94%
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
by Elaine N. Aron 2009
3.94
448 ratings
🪞 Self-Worth Psychology🛡️ Defense Mechanisms🧸 Healing Childhood Wounds🗣️ Inner Critic Work⚖️ Status Comparison
Why Do I Do That?
by Joseph Burgo • 2012
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
4.15
1k+
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth🌱 Emotional Maturity🚫 Emotional Avoidance
Why Do I Do That? Summary
Why Do I Do That? 94%
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
by Joseph Burgo 2012
4.15
1k+ ratings
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth🌱 Emotional Maturity🚫 Emotional Avoidance
Freud
by Ruth Snowden • 2010
Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.
3.68
590
🛋️ Psychoanalysis🧠 The Unconscious💭 Dream Interpretation🛡️ Defense Mechanisms💬 Talk Therapy
Freud Summary
Freud 94%
Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.
by Ruth Snowden 2010
3.68
590 ratings
🛋️ Psychoanalysis🧠 The Unconscious💭 Dream Interpretation🛡️ Defense Mechanisms💬 Talk Therapy
The Middle Passage
by James Hollis • 1993
Your midlife crisis is not a breakdown. It is the psyche evicting the false self.
4.45
2k+
🌗 Midlife Transition🧠 Jungian Psychology🖤 Shadow Work🕳️ Depth Psychology🧩 Individuation
The Middle Passage Summary
The Middle Passage 94%
Your midlife crisis is not a breakdown. It is the psyche evicting the false self.
by James Hollis 1993
4.45
2k+ ratings
🌗 Midlife Transition🧠 Jungian Psychology🖤 Shadow Work🕳️ Depth Psychology🧩 Individuation
The Shadow of the Object
by Christopher Bollas • 1987
The knowledge formed before you had words shapes every adult relationship and mood.
4.51
196
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience🎨 Aesthetic Experience🪞 Countertransference
The Shadow of the Object Summary
The Shadow of the Object 94%
The knowledge formed before you had words shapes every adult relationship and mood.
by Christopher Bollas 1987
4.51
196 ratings
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience🎨 Aesthetic Experience🪞 Countertransference
Counselling for Toads
by Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5k+
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help🪞 Self-Awareness🔄 Breaking Patterns
Counselling for Toads Summary
Counselling for Toads 94%
Toad's friends send him to therapy, where he finds a map of his own mind.
by Robert De Board 1983
4.28
5k+ ratings
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help🪞 Self-Awareness🔄 Breaking Patterns
Missing Out
by Adam Phillips • 2012
Your regrets are not ghosts; they are the hidden architecture of your personality.
3.47
3k+
📝 Psychoanalytic Essays📚 Literary Psychology💭 Regret And Identity❓ Negative Capability🛡️ Psychological Avoidance
Missing Out Summary
Missing Out 94%
Your regrets are not ghosts; they are the hidden architecture of your personality.
by Adam Phillips 2012
3.47
3k+ ratings
📝 Psychoanalytic Essays📚 Literary Psychology💭 Regret And Identity❓ Negative Capability🛡️ Psychological Avoidance
The Gift of Therapy
by Irvin D. Yalom • 2003
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
4.32
30k+
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship🎧 Client-Centered Therapy🌿 Humanistic Psychology
The Gift of Therapy Summary
The Gift of Therapy 93%
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
by Irvin D. Yalom 2003
4.32
30k+ ratings
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship🎧 Client-Centered Therapy🌿 Humanistic Psychology
Becoming Myself
by Irvin D. Yalom • 2017
At eighty-five, the master of existential therapy makes himself the last patient on his couch.
4.19
9k+
🛋️ Existential Psychotherapy👥 Group Therapy🤝 Therapeutic Relationship💀 Death Awareness🎭 Therapist Authenticity
Becoming Myself Summary
Becoming Myself 93%
At eighty-five, the master of existential therapy makes himself the last patient on his couch.
by Irvin D. Yalom 2017
4.19
9k+ ratings
🛋️ Existential Psychotherapy👥 Group Therapy🤝 Therapeutic Relationship💀 Death Awareness🎭 Therapist Authenticity
Self-Analysis
by Karen Horney • 1942
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
4.08
939
🧠 Neo-Freudian Thought🛋️ Psychodynamic Self-Help📖 Self-Guided Therapy🧱 Change Resistance🕳️ Unconscious Patterns
Self-Analysis Summary
Self-Analysis 93%
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
by Karen Horney 1942
4.08
939 ratings
🧠 Neo-Freudian Thought🛋️ Psychodynamic Self-Help📖 Self-Guided Therapy🧱 Change Resistance🕳️ Unconscious Patterns
Shame
by Joseph Burgo • 2018
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
3.88
461
🔥 Shame And Guilt🧒 Early Childhood Trauma🛡️ Defense Mechanisms🧸 Inner Child Healing💪 Emotional Resilience
Shame Summary
Shame 93%
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
by Joseph Burgo 2018
3.88
461 ratings
🔥 Shame And Guilt🧒 Early Childhood Trauma🛡️ Defense Mechanisms🧸 Inner Child Healing💪 Emotional Resilience
If You Meet the Buddha on the Road, Kill Him
by Sheldon B. Kopp • 1972
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
3.99
3k+
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement❤️ Self-Acceptance⚔️ Anti-Guru
If You Meet the Buddha on the Road, Kill Him Summary
If You Meet the Buddha on the Road, Kill Him 93%
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
by Sheldon B. Kopp 1972
3.99
3k+ ratings
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement❤️ Self-Acceptance⚔️ Anti-Guru
Your Pocket Therapist
by Annie Zimmerman • 2024
The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.
4.37
2k+
🧠 Psychodynamics👶 Inner Child Work🗣️ Repressed Emotions🧘 Somatics💖 Self-Compassion
Your Pocket Therapist Summary
Your Pocket Therapist 93%
The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.
by Annie Zimmerman 2024
4.37
2k+ ratings
🧠 Psychodynamics👶 Inner Child Work🗣️ Repressed Emotions🧘 Somatics💖 Self-Compassion
Transactional Analysis in Psychotherapy
by Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
754
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns👶 Childhood Conditioning👥 Group Therapy
Transactional Analysis in Psychotherapy Summary
Transactional Analysis in Psychotherapy 93%
Three selves run every conversation: a clinical method for tracking who's really talking and why.
by Eric Berne 1961
4.11
754 ratings
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns👶 Childhood Conditioning👥 Group Therapy
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
The Mindful Therapist Summary
The Mindful Therapist 93%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
Necessary Losses
by Judith Viorst • 1986
From your mother's arms to your own mortality, every step of growth requires a loss.
4.07
4k+
🧠 Developmental Psychology🛋️ Psychoanalytic Theory🕯️ Grief Work🌱 Emotional Maturation🦋 Individuation
Necessary Losses Summary
Necessary Losses 93%
From your mother's arms to your own mortality, every step of growth requires a loss.
by Judith Viorst 1986
4.07
4k+ ratings
🧠 Developmental Psychology🛋️ Psychoanalytic Theory🕯️ Grief Work🌱 Emotional Maturation🦋 Individuation
The Book You Want Everyone You Love* To Read *
by Philippa Perry • 2023
Your earliest relationships are still running your love life. Here's how to take back the controls.
3.79
6k+
🧠 Relationship Psychology🔗 Attachment Theory💬 Conflict Resolution🧘 Emotional Regulation🔍 Self-Awareness
The Book You Want Everyone You Love* To Read * Summary
The Book You Want Everyone You Love* To Read * 93%
Your earliest relationships are still running your love life. Here's how to take back the controls.
by Philippa Perry 2023
3.79
6k+ ratings
🧠 Relationship Psychology🔗 Attachment Theory💬 Conflict Resolution🧘 Emotional Regulation🔍 Self-Awareness
On Being a Therapist
by Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
4k+
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue🤝 Therapeutic Relationship🪞 Countertransference
On Being a Therapist Summary
On Being a Therapist 93%
What training never covered: the boredom, the burnout, and the clients who end up changing you.
by Jeffrey A. Kottler 1986
4.03
4k+ ratings
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue🤝 Therapeutic Relationship🪞 Countertransference
Freud and Beyond
by Stephen A. Mitchell • 1995
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
4.18
2k+
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
Freud and Beyond Summary
Freud and Beyond 93%
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
by Stephen A. Mitchell 1995
4.18
2k+ ratings
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
People of the Lie
by M. Scott Peck • 1983
Evil wears a Sunday suit. It refuses to feel guilt and makes children pay instead.
3.99
9k+
🧠 Moral Psychology📋 Psychiatric Case Studies🎭 Self-Deception🎯 Scapegoating💔 Narcissistic Abuse
People of the Lie Summary
People of the Lie 93%
Evil wears a Sunday suit. It refuses to feel guilt and makes children pay instead.
by M. Scott Peck 1983
3.99
9k+ ratings
🧠 Moral Psychology📋 Psychiatric Case Studies🎭 Self-Deception🎯 Scapegoating💔 Narcissistic Abuse
Bittersweet
by Susan Cain • 2022
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
3.96
26k+
🚫 Toxic Positivity🧬 Generational Trauma🍂 Impermanence🎨 Art From Pain🧘 Acceptance And Commitment Therapy
Bittersweet Summary
Bittersweet 93%
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
by Susan Cain 2022
3.96
26k+ ratings
🚫 Toxic Positivity🧬 Generational Trauma🍂 Impermanence🎨 Art From Pain🧘 Acceptance And Commitment Therapy
Grief Works
by Julia Samuel • 2018
The stages are a myth: what a therapist's grieving patients actually needed to hear.
3.98
2k+
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing📋 Therapy Case Studies🤝 Supporting The Bereaved
Grief Works Summary
Grief Works 93%
The stages are a myth: what a therapist's grieving patients actually needed to hear.
by Julia Samuel 2018
3.98
2k+ ratings
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing📋 Therapy Case Studies🤝 Supporting The Bereaved
Freedom and Destiny
by Rollo May • 1981
The struggle with limits, not their absence, is the source of human freedom and creativity.
4.24
299
🧠 Humanistic Psychology🤔 Existential Philosophy🔗 Freedom And Limits😨 Anxiety And Dread⏸️ The Creative Pause
Freedom and Destiny Summary
Freedom and Destiny 93%
The struggle with limits, not their absence, is the source of human freedom and creativity.
by Rollo May 1981
4.24
299 ratings
🧠 Humanistic Psychology🤔 Existential Philosophy🔗 Freedom And Limits😨 Anxiety And Dread⏸️ The Creative Pause
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Summary
How to Stay Sane 93%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice 93%
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008
4.31
39 ratings
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Existential Counselling & Psychotherapy in Practice
by Emmy Van Deurzen • 1998
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
4.37
153
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy🌱 Authentic Living🧭 Values Clarification
Existential Counselling & Psychotherapy in Practice Summary
Existential Counselling & Psychotherapy in Practice 93%
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
by Emmy Van Deurzen 1998
4.37
153 ratings
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy🌱 Authentic Living🧭 Values Clarification
A Therapeutic Journey
by Alain de Botton • 2023
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
4.09
1k+
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy🤲 Vulnerability🌱 Redefining Success
A Therapeutic Journey Summary
A Therapeutic Journey 93%
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
by Alain de Botton 2023
4.09
1k+ ratings
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy🤲 Vulnerability🌱 Redefining Success
The Anatomy of Loneliness
by Teal Swan • 2018
Loneliness is a divided self, not a shortage of company. The inner work to reconnect.
4.18
851
🧊 Loneliness❤️‍🩹 Relationship Healing👶 Inner Child Healing🎵 Emotional Attunement🩹 Shame Healing
The Anatomy of Loneliness Summary
The Anatomy of Loneliness 93%
Loneliness is a divided self, not a shortage of company. The inner work to reconnect.
by Teal Swan 2018
4.18
851 ratings
🧊 Loneliness❤️‍🩹 Relationship Healing👶 Inner Child Healing🎵 Emotional Attunement🩹 Shame Healing
Loss, Trauma, and Resilience
by Pauline G. Boss • 2006
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
4.27
99
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems🧭 Meaning-Making💪 Resilience Psychology
Loss, Trauma, and Resilience Summary
Loss, Trauma, and Resilience 93%
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
by Pauline G. Boss 2006
4.27
99 ratings
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems🧭 Meaning-Making💪 Resilience Psychology
Why Has Nobody Told Me This Before?
by Julie Smith • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50k+
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
Why Has Nobody Told Me This Before? Summary
Why Has Nobody Told Me This Before? 93%
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
by Julie Smith 2022
3.85
50k+ ratings
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
The Child in You
by Stefanie Stahl • 2015
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
4.09
15k+
🪆 Inner Child Healing🖤 Shadow Work🛡️ Defense Mechanisms🧘 Emotional Regulation🚧 Boundary Setting
The Child in You Summary
The Child in You 93%
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
by Stefanie Stahl 2015
4.09
15k+ ratings
🪆 Inner Child Healing🖤 Shadow Work🛡️ Defense Mechanisms🧘 Emotional Regulation🚧 Boundary Setting
How to Overcome Your Childhood
by The School of Life • 2019
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
4.08
2k+
🪞 Inner Child Work🧬 Emotional Inheritance🎭 People Pleasing🛋️ Psychodynamic Approach📚 Therapeutic Philosophy
How to Overcome Your Childhood Summary
How to Overcome Your Childhood 93%
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
by The School of Life 2019
4.08
2k+ ratings
🪞 Inner Child Work🧬 Emotional Inheritance🎭 People Pleasing🛋️ Psychodynamic Approach📚 Therapeutic Philosophy
Introductory Lectures on Psychoanalysis
by Sigmund Freud • 1917
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
3.79
12k+
📜 Freudian Psychology🕳️ Unconscious Mind🛌 Dream Interpretation🛡️ Defense Mechanisms⚔️ Psychic Conflict
Introductory Lectures on Psychoanalysis Summary
Introductory Lectures on Psychoanalysis 93%
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
by Sigmund Freud 1917
3.79
12k+ ratings
📜 Freudian Psychology🕳️ Unconscious Mind🛌 Dream Interpretation🛡️ Defense Mechanisms⚔️ Psychic Conflict
My Voice Will Go with You
by Sidney Rosen • 1982
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
4.26
2k+
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling📋 Case Studies🛋️ Practicing Therapists
My Voice Will Go with You Summary
My Voice Will Go with You 93%
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
by Sidney Rosen 1982
4.26
2k+ ratings
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling📋 Case Studies🛋️ Practicing Therapists
John Bowlby and Attachment Theory
by Jeremy Holmes • 1993
Why a child's bond with a caregiver is a biological drive, not a learned habit.
4.21
219
🧸 Attachment Theory👶 Child Development🧬 Evolutionary Psychology🖤 Grief And Loss🛋️ Therapeutic Relationship
John Bowlby and Attachment Theory Summary
John Bowlby and Attachment Theory 93%
Why a child's bond with a caregiver is a biological drive, not a learned habit.
by Jeremy Holmes 1993
4.21
219 ratings
🧸 Attachment Theory👶 Child Development🧬 Evolutionary Psychology🖤 Grief And Loss🛋️ Therapeutic Relationship
Existential–Humanistic Therapy
by Kirk J. Schneider • 2009
How to practice therapy where the relationship is the medicine, not the delivery system.
4.01
145
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence🧭 Meaning Making🛡️ Resistance In Therapy
Existential–Humanistic Therapy Summary
Existential–Humanistic Therapy 93%
How to practice therapy where the relationship is the medicine, not the delivery system.
by Kirk J. Schneider 2009
4.01
145 ratings
🛋️ Existential Therapy🌱 Humanistic Psychology🧘 Therapeutic Presence🧭 Meaning Making🛡️ Resistance In Therapy
The 5 Personality Patterns
by Steven Kessler • 2015
Five survival patterns from childhood live in your body: a map for outgrowing each one.
4.26
458
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms🗣️ Inner Critic Work🏡 Reparenting
The 5 Personality Patterns Summary
The 5 Personality Patterns 93%
Five survival patterns from childhood live in your body: a map for outgrowing each one.
by Steven Kessler 2015
4.26
458 ratings
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms🗣️ Inner Critic Work🏡 Reparenting
Getting Grief Right
by Patrick O’Malley Ph.D. • 2017
The five stages misread grief. Your own story matters more than any stage.
4.45
182
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory📖 Narrative Therapy🚫 Toxic Positivity
Getting Grief Right Summary
Getting Grief Right 93%
The five stages misread grief. Your own story matters more than any stage.
by Patrick O’Malley Ph.D. 2017
4.45
182 ratings
🕊️ Grief Counseling🌉 Continuing Bonds🧩 Attachment Theory📖 Narrative Therapy🚫 Toxic Positivity
فن احتواء الذات
by Hal Stone • 2023
A map of your inner cast of characters to stop old fights and build real intimacy.
3.78
508
🧩 Inner Parts Work🌑 Shadow Integration💞 Emotional Vulnerability💡 Conscious Relationships🛋️ Couples Therapy
فن احتواء الذات Summary
فن احتواء الذات 93%
A map of your inner cast of characters to stop old fights and build real intimacy.
by Hal Stone 2023
3.78
508 ratings
🧩 Inner Parts Work🌑 Shadow Integration💞 Emotional Vulnerability💡 Conscious Relationships🛋️ Couples Therapy
The New Black
by Darian Leader • 2008
What if depression is stalled mourning? The dead we cannot release may be the real cause.
4.05
713
🛋️ Psychoanalytic Theory🖤 Mourning And Loss💭 Freudian Thought💎 Lacanian Thought💊 Critique Of Psychiatry
The New Black Summary
The New Black 93%
What if depression is stalled mourning? The dead we cannot release may be the real cause.
by Darian Leader 2008
4.05
713 ratings
🛋️ Psychoanalytic Theory🖤 Mourning And Loss💭 Freudian Thought💎 Lacanian Thought💊 Critique Of Psychiatry
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice🦋 Individuation😰 Fear-Based Motivation
Honoring the Self Summary
Honoring the Self 93%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice🦋 Individuation😰 Fear-Based Motivation
Good Chemistry
by Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
633
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Good Chemistry Summary
Good Chemistry 93%
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
by Julie Holland 2020
4.14
633 ratings
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
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