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Bipolar Disorder
by Francis Mark Mondimore • 2006
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
4.12
390
Bipolar Disorder Summary
Bipolar Disorder 98%
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
by Francis Mark Mondimore 2006
4.12
390 ratings
The Bipolar Disorder Survival Guide
by David J. Miklowitz • 2002
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
4.09
2k+
The Bipolar Disorder Survival Guide Summary
The Bipolar Disorder Survival Guide 97%
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
by David J. Miklowitz 2002
4.09
2k+ ratings
Bipolar, Not So Much
by Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
Bipolar, Not So Much Summary
Bipolar, Not So Much 97%
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
by Chris Aiken 2017
4.37
400 ratings
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
by James R. Phelps • 2006
Your depression might be bipolar. The drugs that should help could be hurting you instead.
4.09
374
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Summary
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder 97%
Your depression might be bipolar. The drugs that should help could be hurting you instead.
by James R. Phelps 2006
4.09
374 ratings
Loving Someone with Bipolar Disorder
by Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
925
Loving Someone with Bipolar Disorder Summary
Loving Someone with Bipolar Disorder 96%
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
by Julie A. Fast 2004
3.95
925 ratings
When Someone You Love Is Bipolar
by Cynthia G. Last • 2009
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
4.07
131
When Someone You Love Is Bipolar Summary
When Someone You Love Is Bipolar 96%
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
by Cynthia G. Last 2009
4.07
131 ratings
An Unquiet Mind
by Kay Redfield Jamison • 1995
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
4.06
87k+
An Unquiet Mind Summary
An Unquiet Mind 95%
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
by Kay Redfield Jamison 1995
4.06
87k+ ratings
Profiles in Mental Health Courage
by Patrick J. Kennedy • 2024
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
4.19
247
Profiles in Mental Health Courage Summary
Profiles in Mental Health Courage 95%
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
by Patrick J. Kennedy 2024
4.19
247 ratings
Mindfulness for Bipolar Disorder
by William R. Marchand MD • 2015
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
3.99
119
Mindfulness for Bipolar Disorder Summary
Mindfulness for Bipolar Disorder 95%
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
by William R. Marchand MD 2015
3.99
119 ratings
In My Room
by Jim Lucey • 2014
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
3.38
203
In My Room Summary
In My Room 95%
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
by Jim Lucey 2014
3.38
203 ratings
Madness
by Marya Hornbacher • 2008
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
4.04
15k+
Madness Summary
Madness 95%
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
by Marya Hornbacher 2008
4.04
15k+ ratings
Building a Life Worth Living
by Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6k+
Building a Life Worth Living Summary
Building a Life Worth Living 94%
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
by Marsha M. Linehan 2020
4.10
6k+ ratings
Living Better
by Alastair Campbell • 2020
A political insider's battle with depression, and the visual framework that helps him manage it.
4.24
2k+
Living Better Summary
Living Better 94%
A political insider's battle with depression, and the visual framework that helps him manage it.
by Alastair Campbell 2020
4.24
2k+ ratings
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
The Chemistry of Joy Summary
The Chemistry of Joy 94%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
The Dark Side of Innocence
by Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
2k+
The Dark Side of Innocence Summary
The Dark Side of Innocence 94%
She earned straight As while a dark compulsion swung her between euphoria and despair.
by Terri Cheney 2011
3.98
2k+ ratings
Beyond Borderline
by John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
Beyond Borderline Summary
Beyond Borderline 94%
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
by John G. Gunderson 2016
3.80
405 ratings
Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
Change Your Brain Every Day Summary
Change Your Brain Every Day 94%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
Buddha & the Borderline
by Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
5k+
Buddha & the Borderline Summary
Buddha & the Borderline 94%
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
by Kiera Van Gelder 2010
4.11
5k+ ratings
Night Falls Fast
by Kay Redfield Jamison • 1999
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
4.12
7k+
Night Falls Fast Summary
Night Falls Fast 94%
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
by Kay Redfield Jamison 1999
4.12
7k+ ratings
The Noonday Demon
by Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
16k+
The Noonday Demon Summary
The Noonday Demon 93%
From personal breakdown to global atlas: the biology, history, and politics of depression.
by Andrew Solomon 2000
4.19
16k+ ratings
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 93%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
I Hate You--Don't Leave Me
by Jerold J. Kreisman • 1989
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
3.79
16k+
I Hate You--Don't Leave Me Summary
I Hate You--Don't Leave Me 93%
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
by Jerold J. Kreisman 1989
3.79
16k+ ratings
Against Depression
by Peter D. Kramer • 2005
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
3.86
520
Against Depression Summary
Against Depression 93%
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
by Peter D. Kramer 2005
3.86
520 ratings
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 93%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
The Depression Cure Summary
The Depression Cure 93%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
The Book of Moods
by Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
5k+
The Book of Moods Summary
The Book of Moods 93%
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
by Lauren Martin 2020
3.84
5k+ ratings
The Chemistry of Calm
by Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1k+
The Chemistry of Calm Summary
The Chemistry of Calm 93%
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
by Henry Emmons 2010
3.78
1k+ ratings
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 93%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
Undoing Depression Summary
Undoing Depression 93%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
The Center Cannot Hold
by Elyn R. Saks • 2007
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
4.33
23k+
The Center Cannot Hold Summary
The Center Cannot Hold 93%
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
by Elyn R. Saks 2007
4.33
23k+ ratings
OPEN
by Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1k+
OPEN Summary
OPEN 93%
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
by Frankie Bridge 2020
4.30
1k+ ratings
Psycho-Logical
by Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1k+
Psycho-Logical Summary
Psycho-Logical 93%
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
by Dean Burnett 2021
3.84
1k+ ratings
Haldol and Hyacinths
by Melody Moezzi • 2013
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
3.94
1k+
Haldol and Hyacinths Summary
Haldol and Hyacinths 93%
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
by Melody Moezzi 2013
3.94
1k+ ratings
Change Your Brain, Change Your Life
by Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13k+
Change Your Brain, Change Your Life Summary
Change Your Brain, Change Your Life 93%
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
by Daniel G. Amen 1998
3.97
13k+ ratings
Feel Better Fast and Make It Last
by Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
656
Feel Better Fast and Make It Last Summary
Feel Better Fast and Make It Last 93%
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
by Daniel G. Amen 2018
4.22
656 ratings
Redefining Anxiety
by John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
4k+
Redefining Anxiety Summary
Redefining Anxiety 93%
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
by John Delony 2020
4.24
4k+ ratings
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
Mental Fitness Summary
Mental Fitness 93%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
Growing from Depression
by Neel Burton • 2010
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
3.83
174
Growing from Depression Summary
Growing from Depression 93%
Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.
by Neel Burton 2010
3.83
174 ratings
Stop Walking on Eggshells
by Paul T. Mason • 1998
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
4.02
13k+
Stop Walking on Eggshells Summary
Stop Walking on Eggshells 93%
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
by Paul T. Mason 1998
4.02
13k+ ratings
The Borderline Personality Disorder Survival Guide
by Alexander L. Chapman • 2007
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
3.98
1k+
The Borderline Personality Disorder Survival Guide Summary
The Borderline Personality Disorder Survival Guide 93%
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
by Alexander L. Chapman 2007
3.98
1k+ ratings
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
by James Lee • 2014
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
4.31
124
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Summary
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 93%
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
by James Lee 2014
4.31
124 ratings
You, Happier
by Daniel G. Amen • 2022
Your brain has a type. Learn it, then apply the happiness strategy that actually fits.
3.83
2k+
You, Happier Summary
You, Happier 93%
Your brain has a type. Learn it, then apply the happiness strategy that actually fits.
by Daniel G. Amen 2022
3.83
2k+ ratings
Reasons to Stay Alive
by Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
113k+
Reasons to Stay Alive Summary
Reasons to Stay Alive 92%
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
by Matt Haig 2015
4.06
113k+ ratings
No One Cares About Crazy People
by Ron Powers • 2017
Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.
3.87
4k+
No One Cares About Crazy People Summary
No One Cares About Crazy People 92%
Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.
by Ron Powers 2017
3.87
4k+ ratings
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 92%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
Talking to a Loved One with Borderline Personality Disorder
by Jerold J. Kreisman • 2018
Why talking to a borderline loved one feels impossible, and the method that works.
3.94
358
Talking to a Loved One with Borderline Personality Disorder Summary
Talking to a Loved One with Borderline Personality Disorder 92%
Why talking to a borderline loved one feels impossible, and the method that works.
by Jerold J. Kreisman 2018
3.94
358 ratings
8 Keys to Recovery from an Eating Disorder
by Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
914
8 Keys to Recovery from an Eating Disorder Summary
8 Keys to Recovery from an Eating Disorder 92%
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
by Carolyn Costin 2011
4.29
914 ratings
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
Keys to Unlocking Depression Summary
Keys to Unlocking Depression 92%
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016
4.14
43 ratings
How to Survive the End of the World
by Aaron Gillies • 2018
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
4.00
1k+
How to Survive the End of the World Summary
How to Survive the End of the World 92%
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
by Aaron Gillies 2018
4.00
1k+ ratings
The Vitamin Cure for Depression
by Bo H. Jonsson • 2012
A Stone Age brain on a modern diet: the mismatch that looks like depression.
4.00
15
The Vitamin Cure for Depression Summary
The Vitamin Cure for Depression 92%
A Stone Age brain on a modern diet: the mismatch that looks like depression.
by Bo H. Jonsson 2012
4.00
15 ratings
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