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Books like فسيولوجية الصدمات

The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers Summary
The Body Remembers 98%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 97%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 97%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Trauma and the Body Summary
Trauma and the Body 97%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 97%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Polyvagal Practices Summary
Polyvagal Practices 97%
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 97%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
Lifting Heavy Things
by Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1k+
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Lifting Heavy Things Summary
Lifting Heavy Things 97%
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
by Laura Khoudari
3.63
1k+ ratings
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System🏋️ Trauma-Informed Movement🧘 Mind-Body Connection
Overcoming Trauma through Yoga
by David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1k+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Overcoming Trauma through Yoga Summary
Overcoming Trauma through Yoga 97%
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
by David Emerson 2011
4.26
1k+ ratings
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 97%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Healing Trauma Summary
Healing Trauma 97%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Summary
In an Unspoken Voice 97%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Getting Past Your Past Summary
Getting Past Your Past 96%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
EMDR Summary
EMDR 96%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Body-First Healing Summary
Body-First Healing 96%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Invisible Heroes Summary
Invisible Heroes 96%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 96%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Anchored Summary
Anchored 96%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process 96%
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008
4.05
441 ratings
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 96%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Befriend Your Brain Summary
Befriend Your Brain 96%
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Hakomi Mindfulness-Centered Somatic Psychotherapy
by Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
Hakomi Mindfulness-Centered Somatic Psychotherapy Summary
Hakomi Mindfulness-Centered Somatic Psychotherapy 96%
How to access core unconscious beliefs through the body and transform them with mindful experiments.
by Halko Weiss 2015
4.39
79 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence🔗 Attachment Repair🌊 Experiential Therapy
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Healing Developmental Trauma Summary
Healing Developmental Trauma 96%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Yoga for Emotional Trauma
by Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Yoga for Emotional Trauma Summary
Yoga for Emotional Trauma 96%
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
by Mary Nurriestearns 2013
3.93
174 ratings
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Summary
Triggers 96%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 96%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
The Vagus Nerve Reset
by Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1k+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
The Vagus Nerve Reset Summary
The Vagus Nerve Reset 96%
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
by Anna Ferguson 2023
3.56
1k+ ratings
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 96%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
Easy Ego State Interventions
by Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
Easy Ego State Interventions Summary
Easy Ego State Interventions 96%
Ego state scripts for trauma, attachment repair, and introject removal.
by Robin Shapiro 2015
4.42
489 ratings
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma🪞 Inner Fragmentation🔄 Trauma Processing
The Haunted Self Summary
The Haunted Self 96%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma🪞 Inner Fragmentation🔄 Trauma Processing
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
The Mindful Therapist Summary
The Mindful Therapist 96%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Surviving Survival Summary
Surviving Survival 96%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma 96%
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014
4.45
148 ratings
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 96%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
The Pocket Guide to the Polyvagal Theory
by Stephen W. Porges • 2013
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
4.17
931
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Pocket Guide to the Polyvagal Theory Summary
The Pocket Guide to the Polyvagal Theory 96%
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
by Stephen W. Porges 2013
4.17
931 ratings
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
Heal Your Nervous System
by Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
976
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Heal Your Nervous System Summary
Heal Your Nervous System 96%
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
by Linnea Passaler 2024
3.84
976 ratings
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 96%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
The Science of Stuck
by Britt Frank • 2022
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
4.02
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
The Science of Stuck Summary
The Science of Stuck 96%
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
by Britt Frank 2022
4.02
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
How to Do the Work
by Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35k+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
How to Do the Work Summary
How to Do the Work 96%
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
by Dr. Nicole LePera 2021
4.13
35k+ ratings
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
Trauma Through a Child's Eyes
by Peter A. Levine • 2006
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
4.34
492
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation🏫 Trauma-Informed Education🩹 Psychological First Aid
Trauma Through a Child's Eyes Summary
Trauma Through a Child's Eyes 96%
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
by Peter A. Levine 2006
4.34
492 ratings
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation🏫 Trauma-Informed Education🩹 Psychological First Aid
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
It’s Not Always Depression Summary
It’s Not Always Depression 96%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
Attachment-Focused EMDR
by Laurel Parnell • 2013
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
4.49
306
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma🤝 Therapeutic Relationship📖 Clinical Manual
Attachment-Focused EMDR Summary
Attachment-Focused EMDR 96%
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
by Laurel Parnell 2013
4.49
306 ratings
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma🤝 Therapeutic Relationship📖 Clinical Manual
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
Trauma Summary
Trauma 96%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 95%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
Trauma Releasing Exercises
by David Berceli • 2005
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
4.08
333
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Trauma Releasing Exercises Summary
Trauma Releasing Exercises 95%
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
by David Berceli 2005
4.08
333 ratings
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Accessing the Healing Power of the Vagus Nerve
by Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2k+
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Accessing the Healing Power of the Vagus Nerve Summary
Accessing the Healing Power of the Vagus Nerve 95%
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
by Stanley D. Rosenberg 2017
3.76
2k+ ratings
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Aggression in Play Therapy
by Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Aggression in Play Therapy Summary
Aggression in Play Therapy 95%
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
by Lisa Dion 2018
4.72
299 ratings
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Try Softer
by Aundi Kolber • 2020
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
4.38
8k+
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
Try Softer Summary
Try Softer 95%
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
by Aundi Kolber 2020
4.38
8k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Childhood Disrupted Summary
Childhood Disrupted 95%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Dissociation Made Simple
by Jamie Marich • 2023
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
4.06
621
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques🧘 Somatic Healing💬 Mental Health Stigma
Dissociation Made Simple Summary
Dissociation Made Simple 95%
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
by Jamie Marich 2023
4.06
621 ratings
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques🧘 Somatic Healing💬 Mental Health Stigma
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