50 Books like Psychotherapy and the Highly Sensitive Person

Sensitive

by Jenn Granneman • 2023

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

4.06

4k+

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Sensitive 97%

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

by Jenn Granneman 2023

4.06

4k+ ratings

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

The Highly Sensitive Person

by Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

55k+

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

The Highly Sensitive Person 96%

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

by Elaine N. Aron 1996

3.83

55k+ ratings

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

Understanding the Highly Sensitive Child

by James Williams • 2014

Why some children feel everything more deeply, and what they actually need.

4.04

351

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

Understanding the Highly Sensitive Child Summary

Understanding the Highly Sensitive Child 96%

Why some children feel everything more deeply, and what they actually need.

by James Williams 2014

4.04

351 ratings

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

The Highly Sensitive Person's Survival Guide

by Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

3.49

1k+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Highly Sensitive Person's Survival Guide Summary

The Highly Sensitive Person's Survival Guide 96%

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

by Ted Zeff 2004

3.49

1k+ ratings

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

Too Loud, Too Bright, Too Fast, Too Tight

by Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

866

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Too Loud, Too Bright, Too Fast, Too Tight Summary

Too Loud, Too Bright, Too Fast, Too Tight 96%

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

by Sharon Heller 2002

3.90

866 ratings

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

The Handbook for Highly Sensitive People

by Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

3.52

747

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Handbook for Highly Sensitive People Summary

The Handbook for Highly Sensitive People 95%

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

by Mel Collins 2019

3.52

747 ratings

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Highly Sensitive Person in Love

by Elaine N. Aron • 2000

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

3.85

3k+

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

The Highly Sensitive Person in Love Summary

The Highly Sensitive Person in Love 95%

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

by Elaine N. Aron 2000

3.85

3k+ ratings

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

The Highly Sensitive Parent

by Elaine N. Aron • 2020

For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.

3.50

2k+

🧠 High Sensitivity 🔇 Overstimulation 💚 Emotional Regulation 🤔 Decision Fatigue 🧸 Attachment Parenting

The Highly Sensitive Parent 94%

For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.

by Elaine N. Aron 2020

3.50

2k+ ratings

🧠 High Sensitivity 🔇 Overstimulation 💚 Emotional Regulation 🤔 Decision Fatigue 🧸 Attachment Parenting

I think too much - How to channel intrusive thoughts

by Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6k+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts Summary

I think too much - How to channel intrusive thoughts 94%

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

by Christel Petitcollin 2010

3.23

6k+ ratings

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

Trust Yourself

by Melody Wilding • 2021

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

4.14

673

🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

Trust Yourself 94%

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

by Melody Wilding 2021

4.14

673 ratings

🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

The Empath's Survival Guide

by Judith Orloff • 2017

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

3.83

8k+

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Empath's Survival Guide 94%

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

by Judith Orloff 2017

3.83

8k+ ratings

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

Living Sensationally

by Winnie Dunn • 2007

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

3.78

160

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Living Sensationally 94%

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

by Winnie Dunn 2007

3.78

160 ratings

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 94%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

The Empowered Empath

by Judy Dyer • 2019

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

3.93

583

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Empowered Empath 94%

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

by Judy Dyer 2019

3.93

583 ratings

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

Heal Your Nervous System

by Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

976

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System 94%

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

by Linnea Passaler 2024

3.84

976 ratings

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Self-Reg

by Stuart Shanker • 2016

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

4.16

2k+

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

Self-Reg 94%

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

by Stuart Shanker 2016

4.16

2k+ ratings

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling 93%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Emotional Intelligence

by Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

966

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence 93%

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

by Gill Hasson 2014

3.46

966 ratings

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Shift

by Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3k+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift 93%

An emotion arrives unbidden. The science of what you can do in the seconds after.

by Ethan Kross 2025

3.83

3k+ ratings

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Stressilient

by Sam Akbar • 2022

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

3.77

242

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Stressilient 93%

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

by Sam Akbar 2022

3.77

242 ratings

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Rage

by Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage 93%

Rage isn't one emotion but six, and each type has its own way out. Find yours.

by Ronald T. Potter-Efron 2007

3.93

281 ratings

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 93%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Toolkit for Modern Life

by Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

342

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

A Toolkit for Modern Life 93%

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

by Emma Hepburn 2020

4.20

342 ratings

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

The Imp of the Mind

by Lee Baer • 2001

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

4.14

1k+

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

The Imp of the Mind 93%

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

by Lee Baer 2001

4.14

1k+ ratings

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

Reclaim Your Brain

by Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

539

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain 93%

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

by Joseph A. Annibali 2015

3.65

539 ratings

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Polyvagal Practices

by Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices 93%

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

by Deb Dana 2023

3.79

235 ratings

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back 93%

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Emotional Intelligence 2.0

by Joseph Griffith • 2020

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

3.51

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

Emotional Intelligence 2.0 93%

EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.

by Joseph Griffith 2020

3.51

61 ratings

🧠 Emotional Intelligence 🕶️ Dark Psychology 🛡️ Manipulation Defense 📝 CBT Techniques 🧘 DBT Skills

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression 93%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

The Chimp Paradox

by Steve Peters • 2012

The three-part mental model that puts your rational brain back in charge when emotions take over.

3.99

24k+

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

The Chimp Paradox 93%

The three-part mental model that puts your rational brain back in charge when emotions take over.

by Steve Peters 2012

3.99

24k+ ratings

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

Aggression in Play Therapy

by Lisa Dion • 2018

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

4.72

299

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Aggression in Play Therapy 93%

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

by Lisa Dion 2018

4.72

299 ratings

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

The Mindful Therapist

by Daniel J. Siegel • 2010

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

4.12

941

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy 💔 Therapist Self-Care 🤝 Trauma Processing

The Mindful Therapist 93%

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

by Daniel J. Siegel 2010

4.12

941 ratings

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy 💔 Therapist Self-Care 🤝 Trauma Processing

The Orchid and the Dandelion

by W. Thomas Boyce • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

2k+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Orchid and the Dandelion 93%

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

by W. Thomas Boyce 2019

3.77

2k+ ratings

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

How to Stay Sane

by Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

4k+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane 93%

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

by Philippa Perry 2012

3.79

4k+ ratings

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 93%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Instant Anger Management

by Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

3.75

164

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Instant Anger Management 93%

Anger floods your body in seconds. The CBT countermove that works just as fast.

by Aaron Karmin LCPC 2021

3.75

164 ratings

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

The Pyramid Mind

by Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Pyramid Mind 93%

Stop choosing between therapies. Your mind has six domains; one system trains them all.

by Vlad Beliavsky 2023

4.65

145 ratings

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Comprehensive INFP Survival Guide

by Heidi Priebe • 2016

Your INFP traits come from a predictable mental architecture. Here is how it works.

4.20

993

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

The Comprehensive INFP Survival Guide Summary

The Comprehensive INFP Survival Guide 93%

Your INFP traits come from a predictable mental architecture. Here is how it works.

by Heidi Priebe 2016

4.20

993 ratings

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

How to Keep People from Pushing Your Buttons

by Albert Ellis • 1994

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

3.58

563

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

How to Keep People from Pushing Your Buttons Summary

How to Keep People from Pushing Your Buttons 93%

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

by Albert Ellis 1994

3.58

563 ratings

🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

The 5 Personality Patterns

by Steven Kessler • 2015

Five survival patterns from childhood live in your body: a map for outgrowing each one.

4.26

458

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The 5 Personality Patterns 93%

Five survival patterns from childhood live in your body: a map for outgrowing each one.

by Steven Kessler 2015

4.26

458 ratings

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

Unlocking the Emotional Brain

by Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain 93%

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

by Bruce Ecker 2012

4.44

248 ratings

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Mindfulness for Anger Management

by Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management Summary

Mindfulness for Anger Management 93%

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

by Stephen Dansiger 2018

4.03

120 ratings

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

In an Unspoken Voice

by Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3k+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice 93%

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

by Peter A. Levine 2010

4.34

3k+ ratings

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 93%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

And How Does That Make You Feel?

by Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

4k+

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel? Summary

And How Does That Make You Feel? 93%

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

by Joshua Fletcher 2024

4.16

4k+ ratings

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

Neurofeedback in the Treatment of Developmental Trauma

by Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

148

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma Summary

Neurofeedback in the Treatment of Developmental Trauma 93%

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

by Sebern F. Fisher 2014

4.45

148 ratings

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Hack Your Anxiety

by Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety 93%

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

by Alicia H. Clark 2018

3.63

164 ratings

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions Summary

The Practice of Embodying Emotions 93%

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Taming Your Amygdala

by Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala 93%

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

by Catherine M. Pittman 2022

4.33

93 ratings

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

EMDR

by Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

4.10

957

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR 93%

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

by Francine Shapiro 1997

4.10

957 ratings

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

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