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Books like No Sweat

Exercise for Mood and Anxiety
by Michael W. Otto • 2011
Exercise can rival medication for depression. The challenge is staying with it; here is how.
3.96
230
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
Exercise for Mood and Anxiety Summary
Exercise for Mood and Anxiety 95%
Exercise can rival medication for depression. The challenge is staying with it; here is how.
by Michael W. Otto 2011
3.96
230 ratings
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
Move The Body, Heal The Mind
by Jennifer Heisz • 2022
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
3.81
2k+
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity🔥 Neuroinflammation🧓 Dementia Prevention
Move The Body, Heal The Mind Summary
Move The Body, Heal The Mind 95%
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
by Jennifer Heisz 2022
3.81
2k+ ratings
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity🔥 Neuroinflammation🧓 Dementia Prevention
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
The Champion Mindset Summary
The Champion Mindset 95%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
3k+
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
Succeed Summary
Succeed 94%
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010
4.14
3k+ ratings
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
Stick with It
by Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1k+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Summary
Stick with It 94%
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
by Sean Young 2017
3.73
1k+ ratings
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Win the Inside Game
by Steve Magness • 2025
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
3.92
852
🧠 Sports Psychology🏔️ High Performance🛟 Burnout Recovery🦎 Identity Flexibility🔥 Intrinsic Motivation
Win the Inside Game Summary
Win the Inside Game 94%
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
by Steve Magness 2025
3.92
852 ratings
🧠 Sports Psychology🏔️ High Performance🛟 Burnout Recovery🦎 Identity Flexibility🔥 Intrinsic Motivation
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Better Than Before Summary
Better Than Before 94%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Hello, Habits Summary
Hello, Habits 94%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Running Flow Summary
Running Flow 94%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
The Little Black Book of Workout Motivation
by Michael Matthews • 2018
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
4.12
1k+
🏋️ Fitness Motivation🧠 Behavior Change🎯 Goal Setting💪 Mental Toughness📋 Personal Accountability
The Little Black Book of Workout Motivation Summary
The Little Black Book of Workout Motivation 94%
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
by Michael Matthews 2018
4.12
1k+ ratings
🏋️ Fitness Motivation🧠 Behavior Change🎯 Goal Setting💪 Mental Toughness📋 Personal Accountability
High Performance
by Jake Humphrey • 2021
Own your reactions, fuel yourself from within, and keep your head when the pressure spikes.
4.06
2k+
🏆 High Performance🔥 Intrinsic Motivation🧠 Emotional Regulation🔁 Habit Formation🌱 Growth Mindset
High Performance Summary
High Performance 94%
Own your reactions, fuel yourself from within, and keep your head when the pressure spikes.
by Jake Humphrey 2021
4.06
2k+ ratings
🏆 High Performance🔥 Intrinsic Motivation🧠 Emotional Regulation🔁 Habit Formation🌱 Growth Mindset
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
The Brave Athlete Summary
The Brave Athlete 94%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
I Know What to Do, So Why Don't I Do It?
by Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
558
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
I Know What to Do, So Why Don't I Do It? Summary
I Know What to Do, So Why Don't I Do It? 94%
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
by Nick Hall 2006
3.70
558 ratings
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
Commit to Win
by Heidi Reeder • 2014
Four levers control your attachment to jobs, people, and goals. Turn them on purpose.
3.90
100
🎯 Goal Achievement🔄 Behavior Change💎 Intrinsic Motivation⚖️ Negativity Bias💸 Sunk Cost
Commit to Win Summary
Commit to Win 94%
Four levers control your attachment to jobs, people, and goals. Turn them on purpose.
by Heidi Reeder 2014
3.90
100 ratings
🎯 Goal Achievement🔄 Behavior Change💎 Intrinsic Motivation⚖️ Negativity Bias💸 Sunk Cost
Why We Do What We Do
by Edward L. Deci • 1995
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
3.96
2k+
🔬 Motivation Science🎯 Intrinsic Motivation⚠️ Reward Undermining🛡️ Autonomy Support🧠 Self-Determination
Why We Do What We Do Summary
Why We Do What We Do 94%
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
by Edward L. Deci 1995
3.96
2k+ ratings
🔬 Motivation Science🎯 Intrinsic Motivation⚠️ Reward Undermining🛡️ Autonomy Support🧠 Self-Determination
The Joy of Movement
by Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
4k+
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
The Joy of Movement Summary
The Joy of Movement 94%
The runner's high isn't a side effect. It was the point all along.
by Kelly McGonigal 2019
3.83
4k+ ratings
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
The Happiness Equation
by Neil Pasricha • 2015
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
3.86
11k+
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
The Happiness Equation Summary
The Happiness Equation 94%
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
by Neil Pasricha 2015
3.86
11k+ ratings
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
Get It Done
by Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1k+
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
Get It Done Summary
Get It Done 94%
Your goals fail in the middle, not at the start. The science that fixes the slump.
by Ayelet Fishbach 2022
3.55
1k+ ratings
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
The Motivation Hacker Summary
The Motivation Hacker 94%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
6-Minute Fitness at 60+
by Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
6-Minute Fitness at 60+ Summary
6-Minute Fitness at 60+ 94%
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
by Jonathan Su 2020
4.22
417 ratings
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Summary
The Fitness Mindset 94%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
Happier
by Tal Ben-Shahar • 2007
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
3.82
9k+
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
Happier Summary
Happier 94%
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
by Tal Ben-Shahar 2007
3.82
9k+ ratings
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Ethics Summary
Ethics 94%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
No Need for Speed
by John Bingham • 2002
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
4.02
829
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running🩹 Injury Prevention💃 Joy Of Movement
No Need for Speed Summary
No Need for Speed 94%
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
by John Bingham 2002
4.02
829 ratings
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running🩹 Injury Prevention💃 Joy Of Movement
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 93%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
Eat Move Sleep
by Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
8k+
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
Eat Move Sleep Summary
Eat Move Sleep 93%
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
by Tom Rath 2013
3.59
8k+ ratings
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design😴 Sleep Science🏃 Movement And Health
Lose the Clutter, Lose the Weight
by Peter Walsh • 2015
A six-week program that turns decluttering into a workout and your home into a weight-loss tool.
3.55
1k+
🧹 Home Organization⚖️ Weight Loss🧘 Mindfulness Practices🧳 Emotional Baggage🔄 Behavior Change
Lose the Clutter, Lose the Weight Summary
Lose the Clutter, Lose the Weight 93%
A six-week program that turns decluttering into a workout and your home into a weight-loss tool.
by Peter Walsh 2015
3.55
1k+ ratings
🧹 Home Organization⚖️ Weight Loss🧘 Mindfulness Practices🧳 Emotional Baggage🔄 Behavior Change
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Habit Stacking Summary
Habit Stacking 93%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports💬 Self-Talk🔥 Intrinsic Motivation
The Ultra Mindset Summary
The Ultra Mindset 93%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports💬 Self-Talk🔥 Intrinsic Motivation
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Chasing Excellence Summary
Chasing Excellence 93%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Are You Fully Charged?
by Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1k+
🎯 Meaningful Work⚡ Daily Energy😊 Positive Psychology🤝 Social Connections😴 Sleep Science
Are You Fully Charged? Summary
Are You Fully Charged? 93%
Your energy runs on meaning, relationships, and the small daily choices you overlook.
by Tom Rath 2015
3.76
1k+ ratings
🎯 Meaningful Work⚡ Daily Energy😊 Positive Psychology🤝 Social Connections😴 Sleep Science
The Psychology of Performance
by Eddie O'Connor • 2017
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
3.94
250
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy🎬 Mental Rehearsal💬 Self-Talk
The Psychology of Performance Summary
The Psychology of Performance 93%
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
by Eddie O'Connor 2017
3.94
250 ratings
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy🎬 Mental Rehearsal💬 Self-Talk
Grit
by Martin Meadows • 2015
Persist longer, quit smarter, and train your brain to know which the moment requires.
3.69
485
💪 Mental Toughness🔄 Habit Formation📊 Behavioral Economics🚧 Self-Sabotage🥶 Discomfort Training
Grit Summary
Grit 93%
Persist longer, quit smarter, and train your brain to know which the moment requires.
by Martin Meadows 2015
3.69
485 ratings
💪 Mental Toughness🔄 Habit Formation📊 Behavioral Economics🚧 Self-Sabotage🥶 Discomfort Training
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits Summary
Elastic Habits 93%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
The Real Happy Pill
by Anders Hansen • 2016
Your brain evolved to move all day. Here's what happens when you give it that.
3.97
8k+
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity🧓 Dementia Prevention⚡ Stress Biology
The Real Happy Pill Summary
The Real Happy Pill 93%
Your brain evolved to move all day. Here's what happens when you give it that.
by Anders Hansen 2016
3.97
8k+ ratings
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity🧓 Dementia Prevention⚡ Stress Biology
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
Healthy as F*ck Summary
Healthy as F*ck 93%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
The Way We're Working Isn't Working
by Tony Schwartz • 2007
Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.
3.98
3k+
⚡ Energy Management🔋 Sustainable Performance🔄 Habit Formation😴 Rest And Recovery🎯 Attention Training
The Way We're Working Isn't Working Summary
The Way We're Working Isn't Working 93%
Your best work lasts 90 minutes. After that, you're borrowing energy your body can't spare.
by Tony Schwartz 2007
3.98
3k+ ratings
⚡ Energy Management🔋 Sustainable Performance🔄 Habit Formation😴 Rest And Recovery🎯 Attention Training
52 Small Changes
by Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
2k+
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
52 Small Changes Summary
52 Small Changes 93%
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
by Brett Blumenthal 2011
3.44
2k+ ratings
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
Getting to Neutral
by Trevor Moawad • 2022
Forced optimism backfires. A performance coach's method: cut through chaos with facts alone.
3.93
864
🧠 High Performance Mindset⚖️ Negativity Bias🎯 Attention Management🧱 Behavior Design🧭 Value-Based Living
Getting to Neutral Summary
Getting to Neutral 93%
Forced optimism backfires. A performance coach's method: cut through chaos with facts alone.
by Trevor Moawad 2022
3.93
864 ratings
🧠 High Performance Mindset⚖️ Negativity Bias🎯 Attention Management🧱 Behavior Design🧭 Value-Based Living
How to Get People to Do Stuff
by Susan M. Weinschenk • 2013
Seven motivations that override logic, and how to ethically build them into everything you design.
3.82
712
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
How to Get People to Do Stuff Summary
How to Get People to Do Stuff 93%
Seven motivations that override logic, and how to ethically build them into everything you design.
by Susan M. Weinschenk 2013
3.82
712 ratings
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
The Big Book of 30-Day Challenges
by Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
909
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs🔬 Self-Experimentation🧘 Wellness Routines
The Big Book of 30-Day Challenges Summary
The Big Book of 30-Day Challenges 93%
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
by Rosanna Casper 2017
3.44
909 ratings
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs🔬 Self-Experimentation🧘 Wellness Routines
The Power of Fun
by Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
9k+
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Power of Fun Summary
The Power of Fun 93%
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
by Catherine Price 2021
3.69
9k+ ratings
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 93%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Start With Values
by Bradley Hook • 2025
Know what matters but still drift? The system that turns your core values into daily practice.
3.70
33
🧭 Values-Based Living🧱 Micro Habits🔥 Intrinsic Motivation😌 Stress Management⚖️ Decision Frameworks
Start With Values Summary
Start With Values 93%
Know what matters but still drift? The system that turns your core values into daily practice.
by Bradley Hook 2025
3.70
33 ratings
🧭 Values-Based Living🧱 Micro Habits🔥 Intrinsic Motivation😌 Stress Management⚖️ Decision Frameworks
Master Your Motivation
by Thibaut Meurisse • 2019
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
4.17
810
🧠 Motivation Science📋 Personal Productivity🔄 Habit Design🎯 Goal Setting⚖️ Prioritization
Master Your Motivation Summary
Master Your Motivation 93%
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
by Thibaut Meurisse 2019
4.17
810 ratings
🧠 Motivation Science📋 Personal Productivity🔄 Habit Design🎯 Goal Setting⚖️ Prioritization
The Complete Beck Diet for Life
by Judith S. Beck • 2008
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
3.84
155
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating🚫 Self-Sabotage🔁 Habit Formation
The Complete Beck Diet for Life Summary
The Complete Beck Diet for Life 93%
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
by Judith S. Beck 2008
3.84
155 ratings
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating🚫 Self-Sabotage🔁 Habit Formation
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Mini Habits Summary
Mini Habits 93%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
The Big Picture
by Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
805
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Big Picture Summary
The Big Picture 93%
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
by Tony Horton 2014
4.05
805 ratings
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Sweet Spot
by Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
2k+
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
The Sweet Spot Summary
The Sweet Spot 93%
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
by Christine Carter 2015
3.84
2k+ ratings
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
The Way of the Champion
by Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
The Way of the Champion Summary
The Way of the Champion 93%
A lacrosse icon's playbook for building a championship life, not just a championship season.
by Paul Rabil 2024
4.15
362 ratings
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
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