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Books like Mon cerveau est hyper

The Highly Sensitive Person's Survival Guide
by Ted Zeff • 2004
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
3.49
1k+
🌸 High Sensitivity🎧 Sensory Processing⚡ Nervous System Regulation😴 Sleep Hygiene🚧 Boundary Setting
The Highly Sensitive Person's Survival Guide Summary
The Highly Sensitive Person's Survival Guide 96%
For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.
by Ted Zeff 2004
3.49
1k+ ratings
🌸 High Sensitivity🎧 Sensory Processing⚡ Nervous System Regulation😴 Sleep Hygiene🚧 Boundary Setting
Stress Wisely
by Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely Summary
Stress Wisely 96%
Stress itself does no harm. How to put it to work across every corner of your life.
by Robyne Hanley-Dafoe 2023
3.86
181 ratings
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
The Empowered Empath
by Judy Dyer • 2019
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
3.93
583
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting🎢 Emotional Management🌳 Energy Protection
The Empowered Empath Summary
The Empowered Empath 96%
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
by Judy Dyer 2019
3.93
583 ratings
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting🎢 Emotional Management🌳 Energy Protection
The New Feminine Brain
by Mona Lisa Schulz • 2005
Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.
3.91
161
🧠 Women's Mental Health🔬 Female Neurobiology💗 Emotional Intelligence😰 Anxiety Management🩺 Hormonal Health
The New Feminine Brain Summary
The New Feminine Brain 96%
Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.
by Mona Lisa Schulz 2005
3.91
161 ratings
🧠 Women's Mental Health🔬 Female Neurobiology💗 Emotional Intelligence😰 Anxiety Management🩺 Hormonal Health
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 96%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Handbook for Highly Sensitive People
by Mel Collins • 2019
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
3.52
747
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation🚧 Boundary Setting🔮 Spiritual Psychology
The Handbook for Highly Sensitive People Summary
The Handbook for Highly Sensitive People 96%
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
by Mel Collins 2019
3.52
747 ratings
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation🚧 Boundary Setting🔮 Spiritual Psychology
The Chemistry of Calm
by Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1k+
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
The Chemistry of Calm Summary
The Chemistry of Calm 95%
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
by Henry Emmons 2010
3.78
1k+ ratings
🧠 Anxiety Management🌿 Holistic Mental Health🥦 Nutritional Psychiatry💪 Stress Resilience🧘 Mindfulness Practice
Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
Change Your Brain Every Day Summary
Change Your Brain Every Day 95%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
Sensitive Is the New Strong
by Anita Moorjani • 2021
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
3.96
2k+
🧠 High Sensitivity🫂 Empath Self-Care🛡️ Boundary Setting⚡ Energy Work🔮 Intuitive Development
Sensitive Is the New Strong Summary
Sensitive Is the New Strong 95%
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
by Anita Moorjani 2021
3.96
2k+ ratings
🧠 High Sensitivity🫂 Empath Self-Care🛡️ Boundary Setting⚡ Energy Work🔮 Intuitive Development
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
Reclaim Your Brain Summary
Reclaim Your Brain 95%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
The Sugar Jar
by Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
801
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Sugar Jar Summary
The Sugar Jar 95%
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
by Yasmine Cheyenne 2022
3.96
801 ratings
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Empath's Survival Guide
by Judith Orloff • 2017
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
3.83
8k+
🌸 High Sensitivity🫂 Empaths🛡️ Energy Shielding🚧 Boundary Setting🔮 Intuitive Development
The Empath's Survival Guide Summary
The Empath's Survival Guide 95%
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
by Judith Orloff 2017
3.83
8k+ ratings
🌸 High Sensitivity🫂 Empaths🛡️ Energy Shielding🚧 Boundary Setting🔮 Intuitive Development
Heal Your Nervous System
by Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
976
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Heal Your Nervous System Summary
Heal Your Nervous System 95%
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
by Linnea Passaler 2024
3.84
976 ratings
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Emotional Intelligence Summary
Emotional Intelligence 95%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
The Language of Emotions Summary
The Language of Emotions 95%
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010
4.18
1k+ ratings
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 95%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
It’s Not Always Depression Summary
It’s Not Always Depression 95%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
Positive Energy
by Judith Orloff • 2004
Some people drain your energy on contact. How to spot them and keep your vitality intact.
4.00
1k+
🪫 Energy Management🛡️ Energy Protection💪 Emotional Resilience🧖 Self-Care Practices🎨 Creativity And Healing
Positive Energy Summary
Positive Energy 95%
Some people drain your energy on contact. How to spot them and keep your vitality intact.
by Judith Orloff 2004
4.00
1k+ ratings
🪫 Energy Management🛡️ Energy Protection💪 Emotional Resilience🧖 Self-Care Practices🎨 Creativity And Healing
Dodging Energy Vampires
by Christiane Northrup • 2018
Why draining people make you physically sick, and the spiritual practice that makes you immune.
3.83
2k+
🧛 Toxic Relationships💔 Narcissistic Abuse🧘 High Sensitivity🚧 Emotional Boundaries🧬 Mind Body Connection
Dodging Energy Vampires Summary
Dodging Energy Vampires 95%
Why draining people make you physically sick, and the spiritual practice that makes you immune.
by Christiane Northrup 2018
3.83
2k+ ratings
🧛 Toxic Relationships💔 Narcissistic Abuse🧘 High Sensitivity🚧 Emotional Boundaries🧬 Mind Body Connection
Emotional Energy Factor
by Mira Kirshenbaum • 2003
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
3.88
108
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting🧭 Meaning And Purpose🔄 Process Over Outcome
Emotional Energy Factor Summary
Emotional Energy Factor 95%
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
by Mira Kirshenbaum 2003
3.88
108 ratings
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting🧭 Meaning And Purpose🔄 Process Over Outcome
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
Emotional Freedom Summary
Emotional Freedom 95%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
Whole Brain Living
by Jill Bolte Taylor • 2021
Your brain runs four distinct characters. You can learn to choose which one is in charge.
4.13
2k+
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Whole Brain Living Summary
Whole Brain Living 95%
Your brain runs four distinct characters. You can learn to choose which one is in charge.
by Jill Bolte Taylor 2021
4.13
2k+ ratings
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Power vs. Force
by David R. Hawkins • 1985
Force creates resistance. Power is an invisible field like gravity. One always wins.
4.15
14k+
📚 Transpersonal Psychology🧠 Consciousness Studies⚡ Energy Fields🌟 New Thought📊 Emotional Hierarchy
Power vs. Force Summary
Power vs. Force 95%
Force creates resistance. Power is an invisible field like gravity. One always wins.
by David R. Hawkins 1985
4.15
14k+ ratings
📚 Transpersonal Psychology🧠 Consciousness Studies⚡ Energy Fields🌟 New Thought📊 Emotional Hierarchy
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Summary
The Chemistry of Joy 95%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management🪞 Cognitive Reframing🌿 Sensory Grounding
Shift Summary
Shift 95%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management🪞 Cognitive Reframing🌿 Sensory Grounding
Psychotherapy and the Highly Sensitive Person
by Elaine N. Aron • 2010
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
4.11
337
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation🔊 Sensory Overload🌱 Childhood Sensitivity
Psychotherapy and the Highly Sensitive Person Summary
Psychotherapy and the Highly Sensitive Person 95%
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
by Elaine N. Aron 2010
4.11
337 ratings
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation🔊 Sensory Overload🌱 Childhood Sensitivity
The Anxiety Solution
by Chloe Brotheridge • 2017
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
3.79
1k+
🧘 Anxiety Management👩 Women's Mental Health💖 Self Compassion📱 Digital Detox🧠 Cognitive Reframing
The Anxiety Solution Summary
The Anxiety Solution 95%
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
by Chloe Brotheridge 2017
3.79
1k+ ratings
🧘 Anxiety Management👩 Women's Mental Health💖 Self Compassion📱 Digital Detox🧠 Cognitive Reframing
I think too much - How to channel intrusive thoughts
by Christel Petitcollin • 2010
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
3.23
6k+
🦋 High Sensitivity🌀 Overthinking🌈 Neurodiversity⭐ Gifted Adults🔊 Sensory Overload
I think too much - How to channel intrusive thoughts Summary
I think too much - How to channel intrusive thoughts 95%
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
by Christel Petitcollin 2010
3.23
6k+ ratings
🦋 High Sensitivity🌀 Overthinking🌈 Neurodiversity⭐ Gifted Adults🔊 Sensory Overload
Setting Boundaries That Stick
by Juliane Taylor Shore • 2023
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
4.32
260
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
Setting Boundaries That Stick Summary
Setting Boundaries That Stick 95%
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
by Juliane Taylor Shore 2023
4.32
260 ratings
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
Energy Healing for Empaths
by Lisa Campion • 2021
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
4.13
332
🧠 Highly Sensitive People⚡ Energy Work🚧 Emotional Boundaries🌀 Energy Clearing🛡️ Psychic Self-Defense
Energy Healing for Empaths Summary
Energy Healing for Empaths 95%
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
by Lisa Campion 2021
4.13
332 ratings
🧠 Highly Sensitive People⚡ Energy Work🚧 Emotional Boundaries🌀 Energy Clearing🛡️ Psychic Self-Defense
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming Summary
Homecoming 95%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
How Are You, Really? Living Your Truth One Answer at a Time
by Jenna Kutcher • 2022
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
3.86
4k+
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness🦋 Overcoming Perfectionism🎨 Creative Play
How Are You, Really? Living Your Truth One Answer at a Time Summary
How Are You, Really? Living Your Truth One Answer at a Time 95%
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
by Jenna Kutcher 2022
3.86
4k+ ratings
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness🦋 Overcoming Perfectionism🎨 Creative Play
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Summary
How to Stay Sane 95%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
The 5 Personality Patterns
by Steven Kessler • 2015
Five survival patterns from childhood live in your body: a map for outgrowing each one.
4.26
458
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms🗣️ Inner Critic Work🏡 Reparenting
The 5 Personality Patterns Summary
The 5 Personality Patterns 95%
Five survival patterns from childhood live in your body: a map for outgrowing each one.
by Steven Kessler 2015
4.26
458 ratings
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms🗣️ Inner Critic Work🏡 Reparenting
How to Make Your Brain Your Best Friend
by Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1k+
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
How to Make Your Brain Your Best Friend Summary
How to Make Your Brain Your Best Friend 95%
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
by Rachel Barr 2025
4.17
1k+ ratings
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
Feel Better Fast and Make It Last
by Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
656
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Feel Better Fast and Make It Last Summary
Feel Better Fast and Make It Last 95%
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
by Daniel G. Amen 2018
4.22
656 ratings
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Anchored Summary
Anchored 95%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science🎯 Emotional Granularity🤝 Co-Regulation
Dealing With Feeling Summary
Dealing With Feeling 95%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science🎯 Emotional Granularity🤝 Co-Regulation
Don't Tell Me to Relax
by Ralph De La Rosa • 2020
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
3.77
142
🧠 Emotional Intelligence💖 Self-Compassion🧩 Internal Family Systems🧘 Mindfulness Practice🛡️ Boundary Setting
Don't Tell Me to Relax Summary
Don't Tell Me to Relax 95%
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
by Ralph De La Rosa 2020
3.77
142 ratings
🧠 Emotional Intelligence💖 Self-Compassion🧩 Internal Family Systems🧘 Mindfulness Practice🛡️ Boundary Setting
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 94%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
The Chimp Paradox Summary
The Chimp Paradox 94%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
The Tapping Solution for Weight Loss & Body Confidence
by Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
916
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
The Tapping Solution for Weight Loss & Body Confidence Summary
The Tapping Solution for Weight Loss & Body Confidence 94%
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
by Jessica Ortner 2014
4.06
916 ratings
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
The Tapping Solution Summary
The Tapping Solution 94%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
Bounce
by Robert J. Wicks • 2009
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
3.77
110
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice🌞 Positive Psychology🌱 Posttraumatic Growth
Bounce Summary
Bounce 94%
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
by Robert J. Wicks 2009
3.77
110 ratings
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice🌞 Positive Psychology🌱 Posttraumatic Growth
The Wisdom of Anxiety
by Sheryl Paul • 2019
Anxiety is your soul trying to get in. Learn how to open the door.
4.34
2k+
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
The Wisdom of Anxiety Summary
The Wisdom of Anxiety 94%
Anxiety is your soul trying to get in. Learn how to open the door.
by Sheryl Paul 2019
4.34
2k+ ratings
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 94%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
The Book of Moods
by Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
5k+
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
The Book of Moods Summary
The Book of Moods 94%
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
by Lauren Martin 2020
3.84
5k+ ratings
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
The Five Archetypes
by Carey Davidson • 2020
Five elemental personalities shape your stress, your strengths, and every relationship you have.
3.21
311
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
The Five Archetypes Summary
The Five Archetypes 94%
Five elemental personalities shape your stress, your strengths, and every relationship you have.
by Carey Davidson 2020
3.21
311 ratings
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
What Your Clutter Is Trying to Tell You
by Kerri L. Richardson • 2017
The mess is a message. Decode it, and you'll clear more than your closets.
3.83
1k+
🧹 Decluttering Guides💭 Emotional Decluttering🔓 Limiting Beliefs🚧 Boundary Setting🗣️ Inner Critic Work
What Your Clutter Is Trying to Tell You Summary
What Your Clutter Is Trying to Tell You 94%
The mess is a message. Decode it, and you'll clear more than your closets.
by Kerri L. Richardson 2017
3.83
1k+ ratings
🧹 Decluttering Guides💭 Emotional Decluttering🔓 Limiting Beliefs🚧 Boundary Setting🗣️ Inner Critic Work
Trauma Stewardship
by Laura Van Dernoot Lipsky • 2007
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
4.28
7k+
🩹 Compassion Fatigue🤲 Helping Professions🧠 Trauma-Informed Care🌱 Sustainable Activism🚧 Emotional Boundaries
Trauma Stewardship Summary
Trauma Stewardship 94%
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
by Laura Van Dernoot Lipsky 2007
4.28
7k+ ratings
🩹 Compassion Fatigue🤲 Helping Professions🧠 Trauma-Informed Care🌱 Sustainable Activism🚧 Emotional Boundaries
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