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Books like Lean Mommy

Birth Without Fear
by January Harshe • 2019
Your body knows more than any script: building a birth that is yours, whatever unfolds.
3.57
2k+
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
Birth Without Fear Summary
Birth Without Fear 96%
Your body knows more than any script: building a birth that is yours, whatever unfolds.
by January Harshe 2019
3.57
2k+ ratings
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
Pregnancy Notes
by Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1k+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating🦠 Gut Health🤸‍♀️ Prenatal Exercise
Pregnancy Notes Summary
Pregnancy Notes 95%
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
by Rujuta Diwekar 2017
4.09
1k+ ratings
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating🦠 Gut Health🤸‍♀️ Prenatal Exercise
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Body Book Summary
The Body Book 94%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
Your Weight Is Not the Problem
by Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
702
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Your Weight Is Not the Problem Summary
Your Weight Is Not the Problem 94%
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
by Lyndi Cohen 2023
4.23
702 ratings
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
Healthy as F*ck Summary
Healthy as F*ck 94%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
Pretty Happy Summary
Pretty Happy 93%
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016
3.52
4k+ ratings
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book Summary
Not a Diet Book 93%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Sexy by Nature Summary
Sexy by Nature 93%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Ina May's Guide to Childbirth
by Ina May Gaskin • 2003
What if childbirth pain isn't what you think? A guide to trusting your body's design.
4.35
34k+
🌿 Natural Childbirth🧑‍🍼 Midwifery🧘‍♀️ Mind-Body Birth🔬 Evidence-Based Birth🏠 Birth Environment
Ina May's Guide to Childbirth Summary
Ina May's Guide to Childbirth 93%
What if childbirth pain isn't what you think? A guide to trusting your body's design.
by Ina May Gaskin 2003
4.35
34k+ ratings
🌿 Natural Childbirth🧑‍🍼 Midwifery🧘‍♀️ Mind-Body Birth🔬 Evidence-Based Birth🏠 Birth Environment
The First Six Weeks
by Midwife Cath • 2016
The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.
3.68
1k+
🍼 Newborn Care😴 Baby Sleep Training🔄 Routine Building🤗 Attachment Parenting🤱 Breastfeeding Support
The First Six Weeks Summary
The First Six Weeks 93%
The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.
by Midwife Cath 2016
3.68
1k+ ratings
🍼 Newborn Care😴 Baby Sleep Training🔄 Routine Building🤗 Attachment Parenting🤱 Breastfeeding Support
C'est ma grossesse
by Anna Roy • 2022
Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.
4.66
119
🤰 Pregnancy Guides👶 New Motherhood✋ Informed Consent🏥 Birth Preparation🌙 Postpartum Recovery
C'est ma grossesse Summary
C'est ma grossesse 93%
Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.
by Anna Roy 2022
4.66
119 ratings
🤰 Pregnancy Guides👶 New Motherhood✋ Informed Consent🏥 Birth Preparation🌙 Postpartum Recovery
100 Days of Weight Loss
by Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
100 Days of Weight Loss Summary
100 Days of Weight Loss 93%
Stop switching diets. Start training your brain. A 100-day program for the mental game.
by Linda Spangle 2006
3.72
166 ratings
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating🥗 Mindful Eating👂 Intuitive Eating
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 93%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
The Tapping Solution for Weight Loss & Body Confidence
by Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
916
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
The Tapping Solution for Weight Loss & Body Confidence Summary
The Tapping Solution for Weight Loss & Body Confidence 93%
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
by Jessica Ortner 2014
4.06
916 ratings
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
The Parent's Guide to Eating Disorders
by Marcia Herrin • 2007
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
3.87
23
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
The Parent's Guide to Eating Disorders Summary
The Parent's Guide to Eating Disorders 92%
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
by Marcia Herrin 2007
3.87
23 ratings
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
Feng Shui Mommy
by Bailey Gaddis • 2017
Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.
4.08
181
🌸 Holistic Pregnancy🏮 Feng Shui🤰 Childbirth Preparation🧘‍♀️ Intuitive Parenting🥗 Pregnancy Nutrition
Feng Shui Mommy Summary
Feng Shui Mommy 92%
Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.
by Bailey Gaddis 2017
4.08
181 ratings
🌸 Holistic Pregnancy🏮 Feng Shui🤰 Childbirth Preparation🧘‍♀️ Intuitive Parenting🥗 Pregnancy Nutrition
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 92%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating🏋️ Customized Fitness⏱️ Time-Efficient Workouts
The Last Diet
by Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
510
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Last Diet Summary
The Last Diet 92%
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
by Shahroo Izadi 2020
4.23
510 ratings
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
Women & The Weight Loss Tamasha
by Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
2k+
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha 92%
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
by Rujuta Diwekar 2011
4.02
2k+ ratings
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Run Your Butt Off!
by Sarah Lorge Butler • 2011
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
3.75
559
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method🍽️ Mindful Eating🌱 Sedentary Beginners
Run Your Butt Off! Summary
Run Your Butt Off! 92%
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
by Sarah Lorge Butler 2011
3.75
559 ratings
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method🍽️ Mindful Eating🌱 Sedentary Beginners
Mommy Burnout
by Sheryl Ziegler • 2018
A recovery plan for the exhaustion no one named: find your people before you fall apart.
3.81
1k+
🧠 Maternal Mental Health👩‍👧 Modern Motherhood🔋 Burnout Recovery🎯 Perfectionism📱 Social Comparison
Mommy Burnout Summary
Mommy Burnout 92%
A recovery plan for the exhaustion no one named: find your people before you fall apart.
by Sheryl Ziegler 2018
3.81
1k+ ratings
🧠 Maternal Mental Health👩‍👧 Modern Motherhood🔋 Burnout Recovery🎯 Perfectionism📱 Social Comparison
The Birth Of A Mother
by Daniel N. Stern • 1998
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
3.83
426
👤 Maternal Identity🍼 Postpartum Psychology🔗 Attachment Theory💭 Psychoanalytic Thought🧠 Maternal Mental Health
The Birth Of A Mother Summary
The Birth Of A Mother 92%
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
by Daniel N. Stern 1998
3.83
426 ratings
👤 Maternal Identity🍼 Postpartum Psychology🔗 Attachment Theory💭 Psychoanalytic Thought🧠 Maternal Mental Health
Fit From Within
by Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
Fit From Within Summary
Fit From Within 92%
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
by Victoria Moran 2002
4.00
247 ratings
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 92%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
Feeding the Hungry Heart
by Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
906
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
Feeding the Hungry Heart Summary
Feeding the Hungry Heart 92%
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
by Geneen Roth 1981
3.96
906 ratings
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
The Nurture Revolution
by Greer Kirshenbaum • 2023
The one thing that prevents mental illness starts in infancy: how you nurture your baby.
4.34
1k+
👶 Infant Development🔗 Attachment Theory🤱 Responsive Parenting💞 Co-Regulation🥺 Emotion Coaching
The Nurture Revolution Summary
The Nurture Revolution 92%
The one thing that prevents mental illness starts in infancy: how you nurture your baby.
by Greer Kirshenbaum 2023
4.34
1k+ ratings
👶 Infant Development🔗 Attachment Theory🤱 Responsive Parenting💞 Co-Regulation🥺 Emotion Coaching
Breaking Free from Emotional Eating
by Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
2k+
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Breaking Free from Emotional Eating Summary
Breaking Free from Emotional Eating 92%
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
by Geneen Roth 1984
3.94
2k+ ratings
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
Intuitive Eating Summary
Intuitive Eating 92%
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
7pm to 7am Sleeping Baby Routine
by Charmian Mead • 2018
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
3.15
144
🛏️ Newborn Sleep🍼 Infant Feeding⏰ Baby Routines😴 No-Cry Sleep Training🧘 Self-Soothing
7pm to 7am Sleeping Baby Routine Summary
7pm to 7am Sleeping Baby Routine 92%
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
by Charmian Mead 2018
3.15
144 ratings
🛏️ Newborn Sleep🍼 Infant Feeding⏰ Baby Routines😴 No-Cry Sleep Training🧘 Self-Soothing
Rock-a-by Baby
by Verta Taylor • 1996
How postpartum depression support groups evolved into a feminist political movement.
3.67
9
🚩 Social Movements🎓 Women's Studies🤱 Postpartum Depression🩺 Medicalization👥 Self-Help Groups
Rock-a-by Baby Summary
Rock-a-by Baby 92%
How postpartum depression support groups evolved into a feminist political movement.
by Verta Taylor 1996
3.67
9 ratings
🚩 Social Movements🎓 Women's Studies🤱 Postpartum Depression🩺 Medicalization👥 Self-Help Groups
Raising Happiness
by Christine Carter • 2010
Raising happier kids starts with a step most parenting books skip: taking care of yourself.
3.93
1k+
🌱 Positive Parenting🧠 Positive Psychology💭 Emotional Intelligence🔄 Habit Formation🧘 Mindful Parenting
Raising Happiness Summary
Raising Happiness 92%
Raising happier kids starts with a step most parenting books skip: taking care of yourself.
by Christine Carter 2010
3.93
1k+ ratings
🌱 Positive Parenting🧠 Positive Psychology💭 Emotional Intelligence🔄 Habit Formation🧘 Mindful Parenting
The Self-Compassion Diet
by Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Self-Compassion Diet Summary
The Self-Compassion Diet 92%
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
by Jean Fain 2010
3.53
105 ratings
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
Raising Good Humans Every Day
by Hunter Clarke-Fields MSAE • 2023
Fifty small mindful practices that fit into real life and quietly change the way you parent.
4.15
532
🧘 Mindful Parenting👶 Child Development😌 Emotional Regulation🗣️ Nonviolent Communication🎈 Positive Discipline
Raising Good Humans Every Day Summary
Raising Good Humans Every Day 92%
Fifty small mindful practices that fit into real life and quietly change the way you parent.
by Hunter Clarke-Fields MSAE 2023
4.15
532 ratings
🧘 Mindful Parenting👶 Child Development😌 Emotional Regulation🗣️ Nonviolent Communication🎈 Positive Discipline
Visualization for Weight Loss
by Jon Gabriel • 2015
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
4.08
266
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating🌌 Visualization🛌 Subconscious Healing
Visualization for Weight Loss Summary
Visualization for Weight Loss 92%
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
by Jon Gabriel 2015
4.08
266 ratings
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating🌌 Visualization🛌 Subconscious Healing
The Baby Whisperer solves all your problems
by Tracy Hogg • 2005
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
3.77
2k+
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting🧩 Infant Temperament🍼 Infant Feeding
The Baby Whisperer solves all your problems Summary
The Baby Whisperer solves all your problems 92%
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
by Tracy Hogg 2005
3.77
2k+ ratings
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting🧩 Infant Temperament🍼 Infant Feeding
Childbirth without Fear
by Grantly Dick-Read • 1959
Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.
3.91
2k+
🏥 Natural Childbirth🤰 Childbirth Preparation🧠 Mind-Body Connection🌿 Natural Birth Movement👨‍👩‍👧 Expectant Parents
Childbirth without Fear Summary
Childbirth without Fear 92%
Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.
by Grantly Dick-Read 1959
3.91
2k+ ratings
🏥 Natural Childbirth🤰 Childbirth Preparation🧠 Mind-Body Connection🌿 Natural Birth Movement👨‍👩‍👧 Expectant Parents
The New Contented Little Baby Book
by Gina Ford • 2002
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
3.36
2k+
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding👶 New Parents🌙 Sleep Training
The New Contented Little Baby Book Summary
The New Contented Little Baby Book 92%
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
by Gina Ford 2002
3.36
2k+ ratings
🕒 Routine-Based Parenting😴 Infant Sleep🍼 Baby Feeding👶 New Parents🌙 Sleep Training
The Sober Revolution
by Sarah Turner • 2013
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
3.98
410
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living👩‍👧 Mommy Wine Culture🔄 Habit Change
The Sober Revolution Summary
The Sober Revolution 92%
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
by Sarah Turner 2013
3.98
410 ratings
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living👩‍👧 Mommy Wine Culture🔄 Habit Change
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Health Book Summary
The Health Book 92%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
5-Factor Fitness Summary
5-Factor Fitness 92%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
Be Happy Without Being Perfect
by Alice D. Domar • 2008
Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.
3.56
601
🎯 Perfectionism Recovery💭 Cognitive Reframing💗 Self-Compassion👩‍👧 Working Mothers🧘 Mind-Body Medicine
Be Happy Without Being Perfect Summary
Be Happy Without Being Perfect 92%
Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.
by Alice D. Domar 2008
3.56
601 ratings
🎯 Perfectionism Recovery💭 Cognitive Reframing💗 Self-Compassion👩‍👧 Working Mothers🧘 Mind-Body Medicine
How to Stop Losing Your Shit with Your Kids
by Carla Naumburg • 2019
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
4.06
5k+
🧒 Modern Parenting🧘 Mindful Parenting🌡️ Emotional Regulation💗 Self-Compassion🌿 Stress Reduction
How to Stop Losing Your Shit with Your Kids Summary
How to Stop Losing Your Shit with Your Kids 92%
Your temper is biology, not failure. The fix starts with noticing the moment before you snap.
by Carla Naumburg 2019
4.06
5k+ ratings
🧒 Modern Parenting🧘 Mindful Parenting🌡️ Emotional Regulation💗 Self-Compassion🌿 Stress Reduction
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique🫶 Body Acceptance🏥 Health At Every Size
Anti-Diet Summary
Anti-Diet 92%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique🫶 Body Acceptance🏥 Health At Every Size
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 92%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach🥗 Food Quality🧘 Mindful Eating
I Can Make You Thin
by Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2k+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
I Can Make You Thin Summary
I Can Make You Thin 92%
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
by Paul McKenna 2005
3.65
2k+ ratings
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives🧠 Food Psychology👆 Tapping EFT
Eat What You Love, Love What You Eat for Binge Eating
by Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Eat What You Love, Love What You Eat for Binge Eating Summary
Eat What You Love, Love What You Eat for Binge Eating 92%
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
by Michelle May 2014
4.21
116 ratings
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
The Children of Tomorrow
by Om Swami • 2019
A monk's quiet rules for raising self-reliant, emotionally whole children, no punishment required.
4.49
310
🧘 Mindful Parenting🗣️ Family Communication🤲 Non-Punitive Discipline💪 Emotional Resilience🧠 Child Psychology
The Children of Tomorrow Summary
The Children of Tomorrow 92%
A monk's quiet rules for raising self-reliant, emotionally whole children, no punishment required.
by Om Swami 2019
4.49
310 ratings
🧘 Mindful Parenting🗣️ Family Communication🤲 Non-Punitive Discipline💪 Emotional Resilience🧠 Child Psychology
The Baby and the Biome
by Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention🌿 Holistic Parenting🥗 Food As Medicine
The Baby and the Biome Summary
The Baby and the Biome 92%
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
by Meenal Lele 2022
3.88
49 ratings
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention🌿 Holistic Parenting🥗 Food As Medicine
In the Flo
by Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
9k+
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
In the Flo Summary
In the Flo 92%
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
by Alisa Vitti 2020
3.97
9k+ ratings
🩺 Women's Health🌀 Hormonal Health🍽️ Intuitive Eating🏃‍♀️ Women's Fitness🔄 Cyclical Living
The Wellness Project
by Phoebe Lapine • 2017
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
3.76
2k+
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
The Wellness Project Summary
The Wellness Project 92%
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
by Phoebe Lapine 2017
3.76
2k+ ratings
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
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