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Books like focus

Search Inside Yourself
by Chade-Meng Tan • 2012
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
4.04
9k+
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness🎛️ Emotional Regulation🤲 Compassion
Search Inside Yourself Summary
Search Inside Yourself 96%
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
by Chade-Meng Tan 2012
4.04
9k+ ratings
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness🎛️ Emotional Regulation🤲 Compassion
Influence and Persuasion
by Harvard Business Review • 2018
The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.
3.79
814
🧘 Workplace Mindfulness🧑‍💼 Mindful Leadership😌 Stress Reduction🏢 Organizational Culture🎭 Emotional Agility
Influence and Persuasion Summary
Influence and Persuasion 96%
The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.
by Harvard Business Review 2018
3.79
814 ratings
🧘 Workplace Mindfulness🧑‍💼 Mindful Leadership😌 Stress Reduction🏢 Organizational Culture🎭 Emotional Agility
Your Brain at Work, Revised and Updated
by David Rock • 2009
Your brain was never built to multitask. The four-item limit that changes how you work.
4.09
12k+
🧠 Cognitive Neuroscience💻 Knowledge Work🎯 Attention Management🎭 Emotional Regulation⚡ Brain-Based Productivity
Your Brain at Work, Revised and Updated Summary
Your Brain at Work, Revised and Updated 96%
Your brain was never built to multitask. The four-item limit that changes how you work.
by David Rock 2009
4.09
12k+ ratings
🧠 Cognitive Neuroscience💻 Knowledge Work🎯 Attention Management🎭 Emotional Regulation⚡ Brain-Based Productivity
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Concentration Summary
Concentration 96%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
The Little Black Book of Decision Making
by Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
The Little Black Book of Decision Making Summary
The Little Black Book of Decision Making 96%
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
by Michael Nicholas 2017
3.77
126 ratings
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
The Winner's Brain
by Jeff Brown • 2010
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
3.50
542
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance🧘 Emotional Regulation🌱 Growth Mindset
The Winner's Brain Summary
The Winner's Brain 96%
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
by Jeff Brown 2010
3.50
542 ratings
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance🧘 Emotional Regulation🌱 Growth Mindset
Peak Mind
by Amishi P. Jha • 2021
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
4.03
3k+
🧠 Attention Training🧘 Mindfulness Meditation⚡ Cognitive Performance🔄 Executive Function💾 Working Memory
Peak Mind Summary
Peak Mind 96%
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
by Amishi P. Jha 2021
4.03
3k+ ratings
🧠 Attention Training🧘 Mindfulness Meditation⚡ Cognitive Performance🔄 Executive Function💾 Working Memory
Micro-Resilience
by Bonnie St. John • 2017
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
3.66
418
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Micro-Resilience Summary
Micro-Resilience 96%
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
by Bonnie St. John 2017
3.66
418 ratings
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Rapt
by Winifred Gallagher • 2009
Attention builds your world. The manual for choosing what world you get.
3.64
2k+
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States🧘 Mindfulness Practice😊 Positive Psychology
Rapt Summary
Rapt 96%
Attention builds your world. The manual for choosing what world you get.
by Winifred Gallagher 2009
3.64
2k+ ratings
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States🧘 Mindfulness Practice😊 Positive Psychology
Aware
by Daniel J. Siegel • 2018
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
3.60
1k+
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
Aware Summary
Aware 96%
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
by Daniel J. Siegel 2018
3.60
1k+ ratings
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
The Brain and Emotional Intelligence
by Daniel Goleman • 2011
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
3.90
2k+
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity🤝 Empathy🧘 Emotional Regulation
The Brain and Emotional Intelligence Summary
The Brain and Emotional Intelligence 96%
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
by Daniel Goleman 2011
3.90
2k+ ratings
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity🤝 Empathy🧘 Emotional Regulation
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Becoming Aware Summary
Becoming Aware 95%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training🧬 Mind-Body Connection💗 Compassion Practice
Tinker Dabble Doodle Try
by Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
🧠 Neuroscience🎯 Productivity💡 Creative Thinking🧘 Mind Wandering🧩 Problem Solving
Tinker Dabble Doodle Try Summary
Tinker Dabble Doodle Try 95%
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
by Srini Pillay 2017
3.54
388 ratings
🧠 Neuroscience🎯 Productivity💡 Creative Thinking🧘 Mind Wandering🧩 Problem Solving
The Mind of the Leader
by Jacqueline Carter • 2018
Strategy isn't your leadership ceiling. Your mind is. Three trainable mental habits that raise it.
3.91
709
🧘 Mindful Leadership🎯 Attention Management🪞 Ego Management👥 People-First Culture🤲 Servant Leadership
The Mind of the Leader Summary
The Mind of the Leader 95%
Strategy isn't your leadership ceiling. Your mind is. Three trainable mental habits that raise it.
by Jacqueline Carter 2018
3.91
709 ratings
🧘 Mindful Leadership🎯 Attention Management🪞 Ego Management👥 People-First Culture🤲 Servant Leadership
The Empathy Effect
by Helen Riess • 2018
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
3.81
275
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
The Empathy Effect Summary
The Empathy Effect 95%
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
by Helen Riess 2018
3.81
275 ratings
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
Before Happiness
by Shawn Achor • 2013
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
4.02
4k+
🧠 Positive Psychology🔄 Cognitive Reframing🎯 Goal Setting🔇 Noise Reduction⚡ Stress Reframing
Before Happiness Summary
Before Happiness 95%
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
by Shawn Achor 2013
4.02
4k+ ratings
🧠 Positive Psychology🔄 Cognitive Reframing🎯 Goal Setting🔇 Noise Reduction⚡ Stress Reframing
El espejo del cerebro
by Nazareth Castellanos • 2021
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
4.30
1k+
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
El espejo del cerebro Summary
El espejo del cerebro 95%
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
by Nazareth Castellanos 2021
4.30
1k+ ratings
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
🎯 Attention Management📱 Digital Wellness📚 Information Overload👂 Present Listening✂️ Brief Communication
Noise Summary
Noise 95%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
🎯 Attention Management📱 Digital Wellness📚 Information Overload👂 Present Listening✂️ Brief Communication
Altered Traits
by Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
6k+
🧪 Meditation Research🧠 Contemplative Neuroscience🔄 Brain Plasticity💗 Compassion Training🎛️ Emotional Regulation
Altered Traits Summary
Altered Traits 95%
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
by Daniel Goleman 2017
3.90
6k+ ratings
🧪 Meditation Research🧠 Contemplative Neuroscience🔄 Brain Plasticity💗 Compassion Training🎛️ Emotional Regulation
The Emotional Life of Your Brain
by Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3k+
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
The Emotional Life of Your Brain Summary
The Emotional Life of Your Brain 95%
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
by Richard J. Davidson 2012
3.94
3k+ ratings
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
Train Your Mind, Change Your Brain
by Sharon Begley • 2007
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
4.00
2k+
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection❤️ Emotional Training🤝 Compassion Training
Train Your Mind, Change Your Brain Summary
Train Your Mind, Change Your Brain 95%
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
by Sharon Begley 2007
4.00
2k+ ratings
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection❤️ Emotional Training🤝 Compassion Training
10X Your Focus
by Dhritiman Chakraborty • 2023
Distraction is the invisible ceiling on your career. The evidence-based system for breaking through.
4.58
52
📈 Professional Development🎯 Attention Management🧱 Habit Design🌱 Growth Mindset🧠 Brain Optimization
10X Your Focus Summary
10X Your Focus 95%
Distraction is the invisible ceiling on your career. The evidence-based system for breaking through.
by Dhritiman Chakraborty 2023
4.58
52 ratings
📈 Professional Development🎯 Attention Management🧱 Habit Design🌱 Growth Mindset🧠 Brain Optimization
The 5 Gears
by Jeremie Kubicek • 2015
Different rooms demand different versions of you. Six gears for being the right one.
3.80
375
🔋 Energy Management⚙️ Productivity Systems🤝 Workplace Relationships👤 Leadership Presence🧭 Situational Awareness
The 5 Gears Summary
The 5 Gears 95%
Different rooms demand different versions of you. Six gears for being the right one.
by Jeremie Kubicek 2015
3.80
375 ratings
🔋 Energy Management⚙️ Productivity Systems🤝 Workplace Relationships👤 Leadership Presence🧭 Situational Awareness
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Mindful Self-Discipline Summary
Mindful Self-Discipline 95%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Resonant Leadership
by Richard E. Boyatzis • 2005
Good leaders burn out without renewal. The habits that sustain clarity, compassion, and impact.
3.97
1k+
🧠 Emotional Intelligence🤲 Compassionate Leadership🧘 Mindful Leadership💪 Leadership Resilience🪞 Self-Awareness
Resonant Leadership Summary
Resonant Leadership 95%
Good leaders burn out without renewal. The habits that sustain clarity, compassion, and impact.
by Richard E. Boyatzis 2005
3.97
1k+ ratings
🧠 Emotional Intelligence🤲 Compassionate Leadership🧘 Mindful Leadership💪 Leadership Resilience🪞 Self-Awareness
Emotional Intelligence 2.0
by Daniel Cognitive • 2019
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
1.50
2
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation🤝 People Skills🫂 Empathy In Leadership
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 95%
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
by Daniel Cognitive 2019
1.50
2 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation🤝 People Skills🫂 Empathy In Leadership
Modern Mindfulness
by Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
580
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
Modern Mindfulness Summary
Modern Mindfulness 95%
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
by Rohan Gunatillake 2017
3.68
580 ratings
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training📱 Digital Wellness🪷 Secular Buddhism
That Little Voice In Your Head
by Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
893
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation🌊 Flow States💬 Thought Work
That Little Voice In Your Head Summary
That Little Voice In Your Head 95%
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
by Mo Gawdat 2022
4.05
893 ratings
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation🌊 Flow States💬 Thought Work
The Leading Brain
by Friederike Fabritius • 2018
Your performance ceiling is chemical. Tune your brain to break it, with science instead of effort.
4.03
911
🎯 Peak Performance🧘 Emotional Regulation🌊 Flow State🔄 Habit Change🧬 Neuroplasticity
The Leading Brain Summary
The Leading Brain 95%
Your performance ceiling is chemical. Tune your brain to break it, with science instead of effort.
by Friederike Fabritius 2018
4.03
911 ratings
🎯 Peak Performance🧘 Emotional Regulation🌊 Flow State🔄 Habit Change🧬 Neuroplasticity
Primal Leadership, With a New Preface by the Authors
by Daniel Goleman • 2002
A leader's mood ripples through the entire organization; the best know how to steer it.
3.91
12k+
🧠 Emotional Intelligence🎯 Leadership Psychology🧬 Neuroleadership🪞 Self-Awareness💗 Empathy In Leadership
Primal Leadership, With a New Preface by the Authors Summary
Primal Leadership, With a New Preface by the Authors 95%
A leader's mood ripples through the entire organization; the best know how to steer it.
by Daniel Goleman 2002
3.91
12k+ ratings
🧠 Emotional Intelligence🎯 Leadership Psychology🧬 Neuroleadership🪞 Self-Awareness💗 Empathy In Leadership
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Mindfulness for Dummies Summary
Mindfulness for Dummies 95%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology🧠 Mind-Body Connection☸️ Secular Mindfulness
Sorprende a tu mente
by Ana Ibáñez • 2023
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
4.26
621
🧠 Brain Training⚡ Neuroplasticity🎯 Attention Training🌊 Emotional Regulation🔗 Mind-Body Connection
Sorprende a tu mente Summary
Sorprende a tu mente 95%
Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.
by Ana Ibáñez 2023
4.26
621 ratings
🧠 Brain Training⚡ Neuroplasticity🎯 Attention Training🌊 Emotional Regulation🔗 Mind-Body Connection
Buddha's Brain
by Rick Hanson • 2009
Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.
4.01
15k+
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🧬 Neuroplasticity⚖️ Negativity Bias🧘 Mindfulness Meditation
Buddha's Brain Summary
Buddha's Brain 95%
Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.
by Rick Hanson 2009
4.01
15k+ ratings
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🧬 Neuroplasticity⚖️ Negativity Bias🧘 Mindfulness Meditation
A Practical Guide to Emotional Intelligence
by David Walton • 2012
85% of what separates top leaders is emotional skill. The manual for building it.
3.65
1k+
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
A Practical Guide to Emotional Intelligence Summary
A Practical Guide to Emotional Intelligence 95%
85% of what separates top leaders is emotional skill. The manual for building it.
by David Walton 2012
3.65
1k+ ratings
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
¡Tómate un respiro! Mindfulness
by Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1k+
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
¡Tómate un respiro! Mindfulness Summary
¡Tómate un respiro! Mindfulness 95%
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
by Mario Alonso Puig 2017
4.12
1k+ ratings
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
Emotional Intelligence
by James W. Williams • 2019
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
3.70
1k+
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
Emotional Intelligence Summary
Emotional Intelligence 95%
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
by James W. Williams 2019
3.70
1k+ ratings
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Science of Mindfulness Summary
The Science of Mindfulness 95%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Power of Agency
by Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
The Power of Agency Summary
The Power of Agency 95%
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
by Paul Napper 2019
3.91
426 ratings
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
Lead Yourself First
by Raymond M. Kethledge • 2017
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
3.77
1k+
🪞 Reflective Leadership⚖️ Ethical Leadership🧘 Attention Management🏛️ Modern Stoicism👤 Inner Leadership
Lead Yourself First Summary
Lead Yourself First 95%
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
by Raymond M. Kethledge 2017
3.77
1k+ ratings
🪞 Reflective Leadership⚖️ Ethical Leadership🧘 Attention Management🏛️ Modern Stoicism👤 Inner Leadership
SUPER BRAIN
by Deepak Chopra • 2012
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
3.85
4k+
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection💗 Emotional Intelligence🌿 Self-Directed Healing
SUPER BRAIN Summary
SUPER BRAIN 95%
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
by Deepak Chopra 2012
3.85
4k+ ratings
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection💗 Emotional Intelligence🌿 Self-Directed Healing
Becoming Sherlock
by Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management👁️ Body Language🧘 Mindfulness Practice
Becoming Sherlock Summary
Becoming Sherlock 95%
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
by Stefan Cain 2015
3.44
166 ratings
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management👁️ Body Language🧘 Mindfulness Practice
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
Reclaim Your Brain Summary
Reclaim Your Brain 95%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mindfulness Summary
Mindfulness 95%
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
Concentration Summary
Concentration 94%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
The Practicing Mind
by Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
9k+
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness👁️ Non-Judgmental Awareness🪷 Zen Practice
The Practicing Mind Summary
The Practicing Mind 94%
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
by Thomas M. Sterner 2006
3.96
9k+ ratings
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness👁️ Non-Judgmental Awareness🪷 Zen Practice
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
Emotional Intelligence Summary
Emotional Intelligence 94%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
10% Happier
by Dan Harris • 2014
A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.
3.91
116k+
🧘 Secular Mindfulness🗣️ Inner Critic🙂 Emotional Regulation🧠 Neuroplasticity🪞 Ego Management
10% Happier Summary
10% Happier 94%
A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.
by Dan Harris 2014
3.91
116k+ ratings
🧘 Secular Mindfulness🗣️ Inner Critic🙂 Emotional Regulation🧠 Neuroplasticity🪞 Ego Management
Inner Mastery, Outer Impact
by Hitendra Wadhwa • 2022
Outer impact is a side effect. Leadership is an inner choice. It takes five energies.
4.38
224
👁️ Conscious Leadership🤝 Everyday Leadership🧭 Meaning And Purpose🧘 Emotional Mastery🕵️ Cognitive Biases
Inner Mastery, Outer Impact Summary
Inner Mastery, Outer Impact 94%
Outer impact is a side effect. Leadership is an inner choice. It takes five energies.
by Hitendra Wadhwa 2022
4.38
224 ratings
👁️ Conscious Leadership🤝 Everyday Leadership🧭 Meaning And Purpose🧘 Emotional Mastery🕵️ Cognitive Biases
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
Find Your Focus Zone Summary
Find Your Focus Zone 94%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
The Leader Habit
by Martin Lanik • 2018
Leadership skills are tiny daily behaviors; automate them in five minutes a day with this system.
3.83
253
🧭 Leadership Development🧱 Habit Design🎯 Deliberate Practice🧠 Behavioral Psychology🌱 New Managers
The Leader Habit Summary
The Leader Habit 94%
Leadership skills are tiny daily behaviors; automate them in five minutes a day with this system.
by Martin Lanik 2018
3.83
253 ratings
🧭 Leadership Development🧱 Habit Design🎯 Deliberate Practice🧠 Behavioral Psychology🌱 New Managers
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