50 Books like Ecotherapy

Wild Mind

by Bill Plotkin • 2013

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

4.32

524

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

Wild Mind 97%

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

by Bill Plotkin 2013

4.32

524 ratings

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

Generation Dread

by Britt Wray • 2022

Eco-anxiety isn't a disorder. It's proof you're paying attention. Here's how to use it.

3.90

772

🧠 Climate Psychology 😰 Eco-Anxiety 🌿 Ecological Grief 🛡️ Climate Denialism ⚖️ Environmental Justice

Generation Dread 96%

Eco-anxiety isn't a disorder. It's proof you're paying attention. Here's how to use it.

by Britt Wray 2022

3.90

772 ratings

🧠 Climate Psychology 😰 Eco-Anxiety 🌿 Ecological Grief 🛡️ Climate Denialism ⚖️ Environmental Justice

Coming Back to Life

by Joanna Macy • 1998

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

4.28

552

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Coming Back to Life 96%

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

by Joanna Macy 1998

4.28

552 ratings

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Active Hope

by Joanna Macy • 2012

Despair for the world is a sign of sanity. A practice for turning that pain into action.

4.10

2k+

🏔️ Deep Ecology 🌍 Climate Grief 🌿 Ecospirituality 💪 Activist Resilience 🧘 Engaged Buddhism

Active Hope 96%

Despair for the world is a sign of sanity. A practice for turning that pain into action.

by Joanna Macy 2012

4.10

2k+ ratings

🏔️ Deep Ecology 🌍 Climate Grief 🌿 Ecospirituality 💪 Activist Resilience 🧘 Engaged Buddhism

Ecological Intelligence

by Ian McCallum • 2005

The environmental crisis is a crisis of self: we cannot save what we refuse to see as part of us.

4.08

109

🌿 Deep Ecology 🧠 Ecopsychology 🌑 Shadow Work 🤔 Environmental Philosophy ⚖️ Environmental Ethics

Ecological Intelligence 95%

The environmental crisis is a crisis of self: we cannot save what we refuse to see as part of us.

by Ian McCallum 2005

4.08

109 ratings

🌿 Deep Ecology 🧠 Ecopsychology 🌑 Shadow Work 🤔 Environmental Philosophy ⚖️ Environmental Ethics

The Nature Fix

by Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

15k+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix 95%

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

by Florence Williams 2017

3.97

15k+ ratings

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

Good Chemistry

by Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

633

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry 95%

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

by Julie Holland 2020

4.14

633 ratings

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Your Brain On Nature

by Eva M. Selhub • 2012

Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.

3.98

428

🧘 Nature Therapy 🐒 Evolutionary Psychology 🌲 Forest Bathing 🧠 Cognitive Restoration 📱 Screen Time

Your Brain On Nature 95%

Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.

by Eva M. Selhub 2012

3.98

428 ratings

🧘 Nature Therapy 🐒 Evolutionary Psychology 🌲 Forest Bathing 🧠 Cognitive Restoration 📱 Screen Time

The Enchanted Life

by Sharon Blackie • 2018

The world went flat, and your soul noticed. A path back through body, land, and story.

4.04

2k+

🍃 Eco-Spirituality ✨ Re-Enchantment 📖 Myth And Story 🦊 Animism 🧠 Depth Psychology

The Enchanted Life 95%

The world went flat, and your soul noticed. A path back through body, land, and story.

by Sharon Blackie 2018

4.04

2k+ ratings

🍃 Eco-Spirituality ✨ Re-Enchantment 📖 Myth And Story 🦊 Animism 🧠 Depth Psychology

Psychedelics and the Soul

by Simon Yugler • 2024

Psychedelics open the soul. Myths show the way through what you find there.

4.57

102

🍄 Psychedelic Therapy 🧠 Depth Psychology 📖 Myth And Psychology 🕳️ Shadow Work 🧘 Somatic Healing

Psychedelics and the Soul 95%

Psychedelics open the soul. Myths show the way through what you find there.

by Simon Yugler 2024

4.57

102 ratings

🍄 Psychedelic Therapy 🧠 Depth Psychology 📖 Myth And Psychology 🕳️ Shadow Work 🧘 Somatic Healing

Belonging

by Toko-pa Turner • 2017

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

4.36

2k+

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

Belonging 95%

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

by Toko-pa Turner 2017

4.36

2k+ ratings

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

Soulcraft

by Bill Plotkin • 2003

Your soul isn't found above. It waits in the dark descent most paths avoid.

4.26

2k+

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

Soulcraft 94%

Your soul isn't found above. It waits in the dark descent most paths avoid.

by Bill Plotkin 2003

4.26

2k+ ratings

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

Blue Mind

by Wallace J. Nichols • 2014

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

3.74

4k+

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

Blue Mind 94%

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

by Wallace J. Nichols 2014

3.74

4k+ ratings

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

Eight Master Lessons of Nature

by Gary Ferguson • 2019

The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.

4.12

1k+

🍃 Nature Writing 🔬 Biomimicry 🌍 Deep Ecology 🔄 Systems Thinking 🌿 Biophilia

Eight Master Lessons of Nature 94%

The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.

by Gary Ferguson 2019

4.12

1k+ ratings

🍃 Nature Writing 🔬 Biomimicry 🌍 Deep Ecology 🔄 Systems Thinking 🌿 Biophilia

Change the Story of Your Health

by Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

113

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health 94%

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

by Carl Greer 2017

3.81

113 ratings

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 94%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Phosphorescence

by Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

12k+

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Phosphorescence 94%

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

by Julia Baird 2020

3.77

12k+ ratings

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Human Givens

by Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens 94%

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

by Joe Griffin 2003

4.25

197 ratings

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

The Smell of Rain on Dust

by Martin Prechtel • 2015

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

4.26

897

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

The Smell of Rain on Dust 94%

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

by Martin Prechtel 2015

4.26

897 ratings

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

The Wisdom of Wilderness

by Gerald G. May • 2006

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

4.18

344

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

The Wisdom of Wilderness 94%

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

by Gerald G. May 2006

4.18

344 ratings

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

The Language of Emotions

by Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1k+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions 94%

Every emotion has a job: anger protects, fear intuits, sadness releases.

by Karla McLaren 2010

4.18

1k+ ratings

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Middle Passage

by James Hollis • 1993

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

4.45

2k+

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Middle Passage 94%

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

by James Hollis 1993

4.45

2k+ ratings

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Journey of Soul Initiation

by Bill Plotkin • 2021

A five-phase blueprint for shedding your old self and discovering your unique ecological purpose.

4.39

132

🌋 Rites Of Passage 🧠 Depth Psychology 🌿 Eco-Spirituality 🌍 Ecopsychology 🕳️ Descent Mythology

The Journey of Soul Initiation 94%

A five-phase blueprint for shedding your old self and discovering your unique ecological purpose.

by Bill Plotkin 2021

4.39

132 ratings

🌋 Rites Of Passage 🧠 Depth Psychology 🌿 Eco-Spirituality 🌍 Ecopsychology 🕳️ Descent Mythology

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 94%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

The Wild Edge of Sorrow

by Francis Weller • 2015

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

4.36

4k+

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Wild Edge of Sorrow 94%

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

by Francis Weller 2015

4.36

4k+ ratings

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back 94%

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

The Earth Prescription 94%

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

Healing Trauma

by Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

2k+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Healing Trauma 94%

The wound isn't the event. It's the survival response the body never got to finish.

by Peter A. Levine 2005

4.08

2k+ ratings

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Dark Nights of the Soul

by Thomas Moore • 2004

Before you medicate the emptiness, consider: your soul might be trying to remake you.

4.02

3k+

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

Dark Nights of the Soul 94%

Before you medicate the emptiness, consider: your soul might be trying to remake you.

by Thomas Moore 2004

4.02

3k+ ratings

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

In an Unspoken Voice

by Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3k+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice 94%

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

by Peter A. Levine 2010

4.34

3k+ ratings

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

Trauma-Sensitive Mindfulness

by David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

965

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness 94%

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

by David A. Treleaven 2018

4.39

965 ratings

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Growing from Depression

by Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

174

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression 94%

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

by Neel Burton 2010

3.83

174 ratings

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

The Awakened Brain

by Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

3k+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain 94%

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

by Lisa Miller 2021

4.15

3k+ ratings

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

Loss, Trauma, and Resilience

by Pauline G. Boss • 2006

Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.

4.27

📉 Prolonged Grief 🩺 Trauma Treatment 🔗 Family Systems 🧭 Meaning-Making 💪 Resilience Psychology

Loss, Trauma, and Resilience 94%

Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.

by Pauline G. Boss 2006

4.27

99 ratings

📉 Prolonged Grief 🩺 Trauma Treatment 🔗 Family Systems 🧭 Meaning-Making 💪 Resilience Psychology

The Awakened Ape

by Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1k+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape 94%

Happiness isn't something you chase; it's something your genes produce when the environment's right.

by Jevan Pradas 2017

3.79

1k+ ratings

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Mindful Therapist

by Daniel J. Siegel • 2010

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

4.12

941

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy 💔 Therapist Self-Care 🤝 Trauma Processing

The Mindful Therapist 94%

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

by Daniel J. Siegel 2010

4.12

941 ratings

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy 💔 Therapist Self-Care 🤝 Trauma Processing

Upside

by Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

298

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside 94%

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

by Jim Rendon 2015

3.89

298 ratings

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Rooted

by Lyanda Lynn Haupt • 2021

A field guide to living on a troubled earth, where science, wildness, and spirit converge.

4.00

5k+

🌿 Nature Writing 🌱 Ecological Spirituality 🌎 Environmental Philosophy 🌲 Forest Bathing 🐦 Animal Consciousness

Rooted 94%

A field guide to living on a troubled earth, where science, wildness, and spirit converge.

by Lyanda Lynn Haupt 2021

4.00

5k+ ratings

🌿 Nature Writing 🌱 Ecological Spirituality 🌎 Environmental Philosophy 🌲 Forest Bathing 🐦 Animal Consciousness

Holotropic Breathwork

by Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

621

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork 94%

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

by Stanislav Grof 2010

3.87

621 ratings

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Trauma Releasing Exercises

by David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises 94%

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

by David Berceli 2005

4.08

333 ratings

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Emotional Freedom

by Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

3.89

2k+

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom 93%

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

by Judith Orloff 2009

3.89

2k+ ratings

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Stress Wisely

by Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely 93%

Stress itself does no harm. How to put it to work across every corner of your life.

by Robyne Hanley-Dafoe 2023

3.86

181 ratings

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

The Holotropic Mind

by Stanislav Grof • 1992

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

4.02

1k+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Holotropic Mind 93%

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

by Stanislav Grof 1992

4.02

1k+ ratings

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

How to Talk About Climate Change in a Way That Makes a Difference

by Rebecca Huntley • 2020

Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.

3.89

368

📢 Climate Communication 🧠 Environmental Psychology 🧩 Cognitive Biases 😰 Eco-Anxiety 🔄 Behavior Change

How to Talk About Climate Change in a Way That Makes a Difference Summary

How to Talk About Climate Change in a Way That Makes a Difference 93%

Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.

by Rebecca Huntley 2020

3.89

368 ratings

📢 Climate Communication 🧠 Environmental Psychology 🧩 Cognitive Biases 😰 Eco-Anxiety 🔄 Behavior Change

Change Your Story, Change Your Life

by Carl Greer • 2014

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

4.01

238

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy 🎭 Archetypal Work 🌙 Dream Interpretation

Change Your Story, Change Your Life Summary

Change Your Story, Change Your Life 93%

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

by Carl Greer 2014

4.01

238 ratings

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy 🎭 Archetypal Work 🌙 Dream Interpretation

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions Summary

The Practice of Embodying Emotions 93%

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Power of Coincidence

by David Richo • 2007

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

3.89

275

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

The Power of Coincidence 93%

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

by David Richo 2007

3.89

275 ratings

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

How to Be an Adult

by David Richo • 1991

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

4.38

2k+

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

How to Be an Adult 93%

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

by David Richo 1991

4.38

2k+ ratings

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 93%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

The 5 Personality Patterns

by Steven Kessler • 2015

Five survival patterns from childhood live in your body: a map for outgrowing each one.

4.26

458

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The 5 Personality Patterns 93%

Five survival patterns from childhood live in your body: a map for outgrowing each one.

by Steven Kessler 2015

4.26

458 ratings

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

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