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Books like Bipolar Disorder for Dummies

Bipolar Disorder
by Francis Mark Mondimore • 2006
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
4.12
390
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Bipolar Disorder Summary
Bipolar Disorder 98%
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
by Francis Mark Mondimore 2006
4.12
390 ratings
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Take Charge of Bipolar Disorder
by Julie A. Fast • 2006
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
4.28
413
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management😴 Sleep And Mood💊 Psychiatric Medication
Take Charge of Bipolar Disorder Summary
Take Charge of Bipolar Disorder 97%
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
by Julie A. Fast 2006
4.28
413 ratings
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management😴 Sleep And Mood💊 Psychiatric Medication
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
by James R. Phelps • 2006
Your depression might be bipolar. The drugs that should help could be hurting you instead.
4.09
374
🎭 Mood Disorders🧠 Bipolar Disorder💊 Depression Treatment📋 Psychiatric Diagnosis🔍 Misdiagnosis
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Summary
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder 97%
Your depression might be bipolar. The drugs that should help could be hurting you instead.
by James R. Phelps 2006
4.09
374 ratings
🎭 Mood Disorders🧠 Bipolar Disorder💊 Depression Treatment📋 Psychiatric Diagnosis🔍 Misdiagnosis
The Bipolar Disorder Survival Guide
by David J. Miklowitz • 2002
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
4.09
2k+
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
The Bipolar Disorder Survival Guide Summary
The Bipolar Disorder Survival Guide 97%
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
by David J. Miklowitz 2002
4.09
2k+ ratings
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
Bipolar, Not So Much
by Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
Bipolar, Not So Much Summary
Bipolar, Not So Much 97%
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
by Chris Aiken 2017
4.37
400 ratings
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness🌪️ Mixed Mood States🕰️ Circadian Rhythms
When Someone You Love Is Bipolar
by Cynthia G. Last • 2009
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
4.07
131
🧠 Bipolar Disorder🎭 Mood Disorders🤝 Partner Support🧘 Caregiver Self-Care💍 Illness And Marriage
When Someone You Love Is Bipolar Summary
When Someone You Love Is Bipolar 96%
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
by Cynthia G. Last 2009
4.07
131 ratings
🧠 Bipolar Disorder🎭 Mood Disorders🤝 Partner Support🧘 Caregiver Self-Care💍 Illness And Marriage
Loving Someone with Bipolar Disorder
by Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
925
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Loving Someone with Bipolar Disorder Summary
Loving Someone with Bipolar Disorder 96%
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
by Julie A. Fast 2004
3.95
925 ratings
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
An Unquiet Mind
by Kay Redfield Jamison • 1995
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
4.06
87k+
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
An Unquiet Mind Summary
An Unquiet Mind 95%
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
by Kay Redfield Jamison 1995
4.06
87k+ ratings
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
Mindfulness for Bipolar Disorder
by William R. Marchand MD • 2015
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
3.99
119
⚡ Bipolar Disorder🧘 Mindfulness Meditation🔄 Neuroplasticity🌊 Emotional Regulation💗 Self-Compassion
Mindfulness for Bipolar Disorder Summary
Mindfulness for Bipolar Disorder 95%
Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.
by William R. Marchand MD 2015
3.99
119 ratings
⚡ Bipolar Disorder🧘 Mindfulness Meditation🔄 Neuroplasticity🌊 Emotional Regulation💗 Self-Compassion
Profiles in Mental Health Courage
by Patrick J. Kennedy • 2024
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
4.19
247
📖 Psychiatric Memoir🔗 Co-Occurring Disorders🔄 Addiction And Recovery🎭 Bipolar Disorder📢 Mental Health Advocacy
Profiles in Mental Health Courage Summary
Profiles in Mental Health Courage 95%
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
by Patrick J. Kennedy 2024
4.19
247 ratings
📖 Psychiatric Memoir🔗 Co-Occurring Disorders🔄 Addiction And Recovery🎭 Bipolar Disorder📢 Mental Health Advocacy
Madness
by Marya Hornbacher • 2008
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
4.04
15k+
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Madness Summary
Madness 95%
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
by Marya Hornbacher 2008
4.04
15k+ ratings
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
The Dark Side of Innocence
by Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
2k+
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
The Dark Side of Innocence Summary
The Dark Side of Innocence 95%
She earned straight As while a dark compulsion swung her between euphoria and despair.
by Terri Cheney 2011
3.98
2k+ ratings
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
In My Room
by Jim Lucey • 2014
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
3.38
203
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health🩹 Trauma And Recovery🔄 Recovery Model
In My Room Summary
In My Room 94%
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
by Jim Lucey 2014
3.38
203 ratings
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health🩹 Trauma And Recovery🔄 Recovery Model
Night Falls Fast
by Kay Redfield Jamison • 1999
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
4.12
7k+
🧠 Mood Disorders🛡️ Suicide Prevention🧬 Behavioral Genetics⚗️ Neurochemistry🌍 Public Health Crisis
Night Falls Fast Summary
Night Falls Fast 94%
Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.
by Kay Redfield Jamison 1999
4.12
7k+ ratings
🧠 Mood Disorders🛡️ Suicide Prevention🧬 Behavioral Genetics⚗️ Neurochemistry🌍 Public Health Crisis
Against Depression
by Peter D. Kramer • 2005
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
3.86
520
🩺 Clinical Psychiatry🌧️ Mood Disorders🏷️ Mental Health Stigma🧠 Stress And Resilience🎨 Creativity And Mental Illness
Against Depression Summary
Against Depression 94%
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
by Peter D. Kramer 2005
3.86
520 ratings
🩺 Clinical Psychiatry🌧️ Mood Disorders🏷️ Mental Health Stigma🧠 Stress And Resilience🎨 Creativity And Mental Illness
Building a Life Worth Living
by Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6k+
🧠 Mental Health Memoir🛟 Suicide Prevention🏥 Clinical Psychology🎭 Borderline Personality🔬 Therapy Development
Building a Life Worth Living Summary
Building a Life Worth Living 93%
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
by Marsha M. Linehan 2020
4.10
6k+ ratings
🧠 Mental Health Memoir🛟 Suicide Prevention🏥 Clinical Psychology🎭 Borderline Personality🔬 Therapy Development
Psycho-Logical
by Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1k+
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
Psycho-Logical Summary
Psycho-Logical 93%
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
by Dean Burnett 2021
3.84
1k+ ratings
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
Beyond Borderline
by John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Beyond Borderline Summary
Beyond Borderline 93%
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
by John G. Gunderson 2016
3.80
405 ratings
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Living Better
by Alastair Campbell • 2020
A political insider's battle with depression, and the visual framework that helps him manage it.
4.24
2k+
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma👥 Partner Support🔄 Cognitive Behavioral Therapy
Living Better Summary
Living Better 93%
A political insider's battle with depression, and the visual framework that helps him manage it.
by Alastair Campbell 2020
4.24
2k+ ratings
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma👥 Partner Support🔄 Cognitive Behavioral Therapy
I Hate You--Don't Leave Me
by Jerold J. Kreisman • 1989
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
3.79
16k+
🧠 Personality Disorders🌪️ Borderline Personality🎢 Emotional Dysregulation⚫️⚪️ Cognitive Distortions🛠️ Dialectical Behavior Therapy
I Hate You--Don't Leave Me Summary
I Hate You--Don't Leave Me 93%
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
by Jerold J. Kreisman 1989
3.79
16k+ ratings
🧠 Personality Disorders🌪️ Borderline Personality🎢 Emotional Dysregulation⚫️⚪️ Cognitive Distortions🛠️ Dialectical Behavior Therapy
Haldol and Hyacinths
by Melody Moezzi • 2013
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
3.94
1k+
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Haldol and Hyacinths Summary
Haldol and Hyacinths 93%
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
by Melody Moezzi 2013
3.94
1k+ ratings
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
The Noonday Demon
by Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
16k+
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment⚖️ Health Inequity🆘 Suicide Prevention
The Noonday Demon Summary
The Noonday Demon 93%
From personal breakdown to global atlas: the biology, history, and politics of depression.
by Andrew Solomon 2000
4.19
16k+ ratings
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment⚖️ Health Inequity🆘 Suicide Prevention
The Borderline Personality Disorder Survival Guide
by Alexander L. Chapman • 2007
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
3.98
1k+
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
The Borderline Personality Disorder Survival Guide Summary
The Borderline Personality Disorder Survival Guide 93%
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
by Alexander L. Chapman 2007
3.98
1k+ ratings
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
No One Cares About Crazy People
by Ron Powers • 2017
Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.
3.87
4k+
🏛️ Psychiatric History📋 Mental Health Policy👨‍👩‍👦 Family Memoir🏚️ Deinstitutionalization💊 Pharmaceutical Ethics
No One Cares About Crazy People Summary
No One Cares About Crazy People 93%
Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.
by Ron Powers 2017
3.87
4k+ ratings
🏛️ Psychiatric History📋 Mental Health Policy👨‍👩‍👦 Family Memoir🏚️ Deinstitutionalization💊 Pharmaceutical Ethics
The Center Cannot Hold
by Elyn R. Saks • 2007
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
4.33
23k+
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition🏥 Institutional Psychiatry🏷️ Mental Health Stigma
The Center Cannot Hold Summary
The Center Cannot Hold 93%
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
by Elyn R. Saks 2007
4.33
23k+ ratings
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition🏥 Institutional Psychiatry🏷️ Mental Health Stigma
Buddha & the Borderline
by Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
5k+
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma🔪 Self-Destructive Behavior
Buddha & the Borderline Summary
Buddha & the Borderline 93%
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
by Kiera Van Gelder 2010
4.11
5k+ ratings
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma🔪 Self-Destructive Behavior
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression Summary
Undoing Depression 93%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
The Chemistry of Joy
by Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
825
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy Summary
The Chemistry of Joy 93%
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
by Henry Emmons 2005
4.03
825 ratings
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 93%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Talking to a Loved One with Borderline Personality Disorder
by Jerold J. Kreisman • 2018
Why talking to a borderline loved one feels impossible, and the method that works.
3.94
358
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting🌊 Emotional Regulation📚 Psychoeducation
Talking to a Loved One with Borderline Personality Disorder Summary
Talking to a Loved One with Borderline Personality Disorder 93%
Why talking to a borderline loved one feels impossible, and the method that works.
by Jerold J. Kreisman 2018
3.94
358 ratings
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting🌊 Emotional Regulation📚 Psychoeducation
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Keys to Unlocking Depression Summary
Keys to Unlocking Depression 93%
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016
4.14
43 ratings
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
The Man Who Couldn't Stop
by David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6k+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The Man Who Couldn't Stop Summary
The Man Who Couldn't Stop 92%
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
by David Adam 2014
3.90
6k+ ratings
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
Change Your Brain, Change Your Life
by Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13k+
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry🔬 Brain Imaging🌧️ Mood Disorders
Change Your Brain, Change Your Life Summary
Change Your Brain, Change Your Life 92%
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
by Daniel G. Amen 1998
3.97
13k+ ratings
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry🔬 Brain Imaging🌧️ Mood Disorders
OPEN
by Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1k+
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
OPEN Summary
OPEN 92%
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
by Frankie Bridge 2020
4.30
1k+ ratings
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
Divided Minds
by Pamela Spiro Wagner • 2005
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
4.00
3k+
🧠 Schizophrenia Memoirs👯 Twin Bonds🏥 Psychiatric Wards✍️ Writing As Survival👪 Family Mental Illness
Divided Minds Summary
Divided Minds 92%
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
by Pamela Spiro Wagner 2005
4.00
3k+ ratings
🧠 Schizophrenia Memoirs👯 Twin Bonds🏥 Psychiatric Wards✍️ Writing As Survival👪 Family Mental Illness
Strangers to Ourselves
by Rachel Aviv • 2022
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
4.10
15k+
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives⚖️ Critical Psychiatry🧒 Trauma And Development
Strangers to Ourselves Summary
Strangers to Ourselves 92%
A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.
by Rachel Aviv 2022
4.10
15k+ ratings
🏷️ Psychiatric Diagnosis🌍 Cultural Psychiatry📖 Medical Narratives⚖️ Critical Psychiatry🧒 Trauma And Development
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Depression Cure Summary
The Depression Cure 92%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Power of Different
by Gail Saltz • 2017
Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.
4.07
1k+
🧠 Neurodiversity🎨 Creativity And Madness🏋️ Strength-Based Psychology🔍 Cognitive Differences🧬 Evolutionary Psychiatry
The Power of Different Summary
The Power of Different 92%
Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.
by Gail Saltz 2017
4.07
1k+ ratings
🧠 Neurodiversity🎨 Creativity And Madness🏋️ Strength-Based Psychology🔍 Cognitive Differences🧬 Evolutionary Psychiatry
Help Your Teenager Beat an Eating Disorder
by James Lock • 2021
Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.
4.02
41
🍽️ Eating Disorder Recovery👨‍👩‍👧 Parenting Teenagers⚖️ Adolescent Anorexia👪 Family Therapy📋 Cognitive Behavioral Therapy
Help Your Teenager Beat an Eating Disorder Summary
Help Your Teenager Beat an Eating Disorder 92%
Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.
by James Lock 2021
4.02
41 ratings
🍽️ Eating Disorder Recovery👨‍👩‍👧 Parenting Teenagers⚖️ Adolescent Anorexia👪 Family Therapy📋 Cognitive Behavioral Therapy
Buddhism
by Damien Keown • 1996
Buddhism has no god, no bible, no pope. What holds its many traditions together?
3.74
3k+
📖 Introductory Buddhism☸️ Buddhist Philosophy🛕 Theravada Buddhism🪷 Mahayana Buddhism🧘 Meditation Practice
Buddhism Summary
Buddhism 92%
Buddhism has no god, no bible, no pope. What holds its many traditions together?
by Damien Keown 1996
3.74
3k+ ratings
📖 Introductory Buddhism☸️ Buddhist Philosophy🛕 Theravada Buddhism🪷 Mahayana Buddhism🧘 Meditation Practice
The Upward Spiral
by Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
7k+
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity🔁 Habit Formation⚗️ Brain Chemistry
The Upward Spiral Summary
The Upward Spiral 92%
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
by Alex Korb 2015
4.25
7k+ ratings
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity🔁 Habit Formation⚗️ Brain Chemistry
Stop Walking on Eggshells
by Paul T. Mason • 1998
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
4.02
13k+
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting🪫 Caregiver Burnout💬 Emotional Validation
Stop Walking on Eggshells Summary
Stop Walking on Eggshells 92%
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
by Paul T. Mason 1998
4.02
13k+ ratings
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting🪫 Caregiver Burnout💬 Emotional Validation
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 92%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection💪 Lifestyle Medicine🌬️ Breathwork
My Age of Anxiety
by Scott Stossel • 2014
Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.
3.86
8k+
📖 Mental Health Memoirs😰 Anxiety Disorders🧬 Evolutionary Psychology👶 Attachment Theory🛠️ Anxiety Management
My Age of Anxiety Summary
My Age of Anxiety 92%
Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.
by Scott Stossel 2014
3.86
8k+ ratings
📖 Mental Health Memoirs😰 Anxiety Disorders🧬 Evolutionary Psychology👶 Attachment Theory🛠️ Anxiety Management
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 92%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
A First-Rate Madness
by S. Nassir Ghaemi • 2011
Sanity is overrated for crisis leadership. Depression and mania offer traits the healthy mind lacks.
3.73
4k+
🧠 Political Psychology🚨 Crisis Leadership🎨 Creativity And Madness🌧️ Depressive Realism🏷️ Mental Health Stigma
A First-Rate Madness Summary
A First-Rate Madness 92%
Sanity is overrated for crisis leadership. Depression and mania offer traits the healthy mind lacks.
by S. Nassir Ghaemi 2011
3.73
4k+ ratings
🧠 Political Psychology🚨 Crisis Leadership🎨 Creativity And Madness🌧️ Depressive Realism🏷️ Mental Health Stigma
Schema Therapy
by Eshkol Rafaeli • 2010
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
4.07
230
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy🔗 Attachment Theory💭 Experiential Therapy
Schema Therapy Summary
Schema Therapy 92%
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
by Eshkol Rafaeli 2010
4.07
230 ratings
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy🔗 Attachment Theory💭 Experiential Therapy
Healing ADD
by Daniel G. Amen • 2001
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
4.03
2k+
🧠 Attention Disorders🔬 Brain-Based Psychiatry🥗 Nutritional Psychiatry🔄 Cognitive Distortions👨‍👩‍👧 Adhd Parenting
Healing ADD Summary
Healing ADD 92%
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
by Daniel G. Amen 2001
4.03
2k+ ratings
🧠 Attention Disorders🔬 Brain-Based Psychiatry🥗 Nutritional Psychiatry🔄 Cognitive Distortions👨‍👩‍👧 Adhd Parenting
The Parent's Guide to Eating Disorders
by Marcia Herrin • 2007
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
3.87
23
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
The Parent's Guide to Eating Disorders Summary
The Parent's Guide to Eating Disorders 92%
Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.
by Marcia Herrin 2007
3.87
23 ratings
🍽️ Eating Disorders👨‍👩‍👧 Family Based Treatment🪞 Body Image🧑‍⚕️ Adolescent Health🥗 Nutrition Therapy
The Book of Moods
by Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
5k+
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
The Book of Moods Summary
The Book of Moods 92%
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
by Lauren Martin 2020
3.84
5k+ ratings
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing💖 Self-Compassion🧘 Mindfulness
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