علم النفس

العقل البشري متاهة من الأفكار والعواطف والسلوكيات التي تشكّل كل جانب من جوانب حياتنا وعلاقاتنا. تستكشف كتبنا في علم النفس طرقًا قائمة على الأدلة لفهم نفسك بشكل أفضل، والتغلب على التحديات، وإحداث تغيير إيجابي من خلال رؤى عملية وتقنيات مثبتة.

علم النفس ملخصات الكتب

Blind Spots

بقلم Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

٤٬٠٠٠+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

بقلم Marty Makary 2024 288 صفحة

4.34

٤٬٠٠٠+ تقييم

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

حياة الحب

بقلم ماثيو هاسي • 2024

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

4.16

٥٬٠٠٠+

💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

حياة الحب

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

بقلم ماثيو هاسي 2024 269 صفحة

4.16

٥٬٠٠٠+ تقييم

💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

Skin in the Game

بقلم Nassim Nicholas Taleb • 2018

Decision-makers who never face consequences wreck systems. The ancient principle modernity forgot.

3.91

٣٢٬٠٠٠+

🛡️ Risk Management ⚖️ Aligned Incentives 🗳️ Minority Influence 🎓 Expertise Critique 🏛️ Modern Stoicism

Skin in the Game

Decision-makers who never face consequences wreck systems. The ancient principle modernity forgot.

بقلم Nassim Nicholas Taleb 2018 304 صفحة

3.91

٣٢٬٠٠٠+ تقييم

🛡️ Risk Management ⚖️ Aligned Incentives 🗳️ Minority Influence 🎓 Expertise Critique 🏛️ Modern Stoicism

كما يفكر الإنسان

بقلم سام تورود • 1902

Your thoughts built your life. The rules for using them to build a better one.

4.24

٩٧٬٠٠٠+

🌟 New Thought 🦋 Personal Transformation 🧠 Thought Mastery ✨ Law Of Attraction 🧱 Character Building

كما يفكر الإنسان

Your thoughts built your life. The rules for using them to build a better one.

بقلم سام تورود 1902 46 صفحة

4.24

٩٧٬٠٠٠+ تقييم

🌟 New Thought 🦋 Personal Transformation 🧠 Thought Mastery ✨ Law Of Attraction 🧱 Character Building

تداول الفوركس

بقلم جيم براون • 2015

A currency market trades $5.3 trillion daily. Here is how to claim a small, disciplined slice.

4.04

٥٠٠+

💱 Forex Trading 👤 Retail Trading 📈 Technical Analysis 🛡️ Risk Management 🧠 Trading Psychology

تداول الفوركس

A currency market trades $5.3 trillion daily. Here is how to claim a small, disciplined slice.

بقلم جيم براون 2015 86 صفحة

4.04

٥٠٠+ تقييم

💱 Forex Trading 👤 Retail Trading 📈 Technical Analysis 🛡️ Risk Management 🧠 Trading Psychology

الحيوان الأخلاقي

بقلم روبرت رايت • 1994

Our noblest impulses and our ugliest desires share one source: millions of years of evolution.

4.08

١٢٬٠٠٠+

🧠 Evolutionary Psychology 👤 Human Nature 🐒 Behavioral Evolution 🎭 Self-Deception 💑 Mating Strategies

الحيوان الأخلاقي

Our noblest impulses and our ugliest desires share one source: millions of years of evolution.

بقلم روبرت رايت 1994 467 صفحة

4.08

١٢٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 👤 Human Nature 🐒 Behavioral Evolution 🎭 Self-Deception 💑 Mating Strategies

Emotional Blackmail

بقلم Susan Forward • 1997

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

4.09

٤٬٠٠٠+

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

Emotional Blackmail

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

بقلم Susan Forward 1997 271 صفحة

4.09

٤٬٠٠٠+ تقييم

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

I'm Ok, You're Ok

بقلم Thomas A. Harris • 1967

Your worst arguments follow a script written at age five. Learn to rewrite it.

3.76

١٩٬٠٠٠+

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

I'm Ok, You're Ok

Your worst arguments follow a script written at age five. Learn to rewrite it.

بقلم Thomas A. Harris 1967 288 صفحة

3.76

١٩٬٠٠٠+ تقييم

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

Codependent No More

بقلم Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

٥٠٬٠٠٠+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Codependent No More

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

بقلم Melody Beattie 1986 276 صفحة

4.12

٥٠٬٠٠٠+ تقييم

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Verbal Judo

بقلم George J. Thompson • 1993

Street tested persuasion: how to deflect insults, calm hostility, and gain cooperation from anyone.

3.84

٦٬٠٠٠+

🗣️ Interpersonal Communication 🧊 Conflict De-Escalation 🎯 Persuasion Techniques 💬 Difficult Conversations 👂 Active Listening

Verbal Judo

Street tested persuasion: how to deflect insults, calm hostility, and gain cooperation from anyone.

بقلم George J. Thompson 1993 224 صفحة

3.84

٦٬٠٠٠+ تقييم

🗣️ Interpersonal Communication 🧊 Conflict De-Escalation 🎯 Persuasion Techniques 💬 Difficult Conversations 👂 Active Listening

السقوط إلى الأعلى

بقلم ريتشارد رور • 2004

Life builds you up so it can break you open. The breaking is the point.

4.22

١٩٬٠٠٠+

🧘 Contemplative Christianity 🧭 Midlife Spirituality 🕶️ Shadow Work ☯️ Non-Dual Spirituality 🕊️ Redemptive Suffering

السقوط إلى الأعلى

Life builds you up so it can break you open. The breaking is the point.

بقلم ريتشارد رور 2004 240 صفحة

4.22

١٩٬٠٠٠+ تقييم

🧘 Contemplative Christianity 🧭 Midlife Spirituality 🕶️ Shadow Work ☯️ Non-Dual Spirituality 🕊️ Redemptive Suffering

تربية طفلك المفعم بالحيوية

بقلم ماري شيدي كورتشينكا • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

٨٬٠٠٠+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

تربية طفلك المفعم بالحيوية

The temperament behind your child's hardest moments, and the playbook that works with it.

بقلم ماري شيدي كورتشينكا 1991 528 صفحة

4.20

٨٬٠٠٠+ تقييم

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Sweller's Cognitive Load Theory in Action

بقلم Oliver Lovell • 2020

The bottleneck you didn't know was there: working memory, and how to teach around it.

4.52

٢٤٨

🧠 Cognitive Science 📐 Instructional Design 🍎 Classroom Strategies 🧩 Working Memory 📋 Explicit Instruction

Sweller's Cognitive Load Theory in Action

The bottleneck you didn't know was there: working memory, and how to teach around it.

بقلم Oliver Lovell 2020

4.52

٢٤٨ تقييم

🧠 Cognitive Science 📐 Instructional Design 🍎 Classroom Strategies 🧩 Working Memory 📋 Explicit Instruction

The Divine Matrix

بقلم Gregg Braden • 2006

The universe is a single field. The only thing that shapes it is how you feel.

4.20

٦٬٠٠٠+

✨ Conscious Creation ⚛️ Quantum Mysticism 🔥 Emotional Alchemy 🌀 Holographic Universe 🧠 Nonlocal Consciousness

The Divine Matrix

The universe is a single field. The only thing that shapes it is how you feel.

بقلم Gregg Braden 2006 223 صفحة

4.20

٦٬٠٠٠+ تقييم

✨ Conscious Creation ⚛️ Quantum Mysticism 🔥 Emotional Alchemy 🌀 Holographic Universe 🧠 Nonlocal Consciousness

Culturally Responsive Teaching and The Brain

بقلم Zaretta Hammond • 2014

The achievement gap is rooted in processing, not motivation. Brain-based strategies that close it.

4.35

٥٬٠٠٠+

🌍 Culturally Responsive Teaching 📊 Achievement Gap 🧠 Brain-Based Learning 🏗️ Instructional Scaffolding 💭 Academic Mindset

Culturally Responsive Teaching and The Brain

The achievement gap is rooted in processing, not motivation. Brain-based strategies that close it.

بقلم Zaretta Hammond 2014 192 صفحة

4.35

٥٬٠٠٠+ تقييم

🌍 Culturally Responsive Teaching 📊 Achievement Gap 🧠 Brain-Based Learning 🏗️ Instructional Scaffolding 💭 Academic Mindset

Psychopath Free

بقلم Jackson MacKenzie • 2013

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

4.18

٦٬٠٠٠+

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

Psychopath Free

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

بقلم Jackson MacKenzie 2013 417 صفحة

4.18

٦٬٠٠٠+ تقييم

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

The Undoing Project

بقلم Michael Lewis • 2016

Two men, one mind. The friendship that mapped the hidden flaws in every human judgment.

3.99

٦٤٬٠٠٠+

🧠 Behavioral Economics 🔬 Cognitive Psychology ⚠️ Cognitive Biases 🎲 Risk Perception 📖 Intellectual Biography

The Undoing Project

Two men, one mind. The friendship that mapped the hidden flaws in every human judgment.

بقلم Michael Lewis 2016 362 صفحة

3.99

٦٤٬٠٠٠+ تقييم

🧠 Behavioral Economics 🔬 Cognitive Psychology ⚠️ Cognitive Biases 🎲 Risk Perception 📖 Intellectual Biography

Design Is Storytelling

بقلم Ellen Lupton • 2017

Great design is storytelling: shaping choices, mapping emotions, and turning users into heroes.

3.96

١٬٠٠٠+

🧠 Design Thinking 📖 Narrative Design ❤️ Emotional Design 🧪 Behavioral Design 🤝 Human-Centered Design

Design Is Storytelling

Great design is storytelling: shaping choices, mapping emotions, and turning users into heroes.

بقلم Ellen Lupton 2017 160 صفحة

3.96

١٬٠٠٠+ تقييم

🧠 Design Thinking 📖 Narrative Design ❤️ Emotional Design 🧪 Behavioral Design 🤝 Human-Centered Design

Everybody Lies

بقلم Seth Stephens-Davidowitz • 2017

Google searches expose the racism, fear, and desire that surveys and social media carefully hide.

3.91

٤٢٬٠٠٠+

📊 Big Data 🖥️ Digital Behavior 🙈 Hidden Bias 🧠 Behavioral Economics 🔍 Revealed Preferences

Everybody Lies

Google searches expose the racism, fear, and desire that surveys and social media carefully hide.

بقلم Seth Stephens-Davidowitz 2017 338 صفحة

3.91

٤٢٬٠٠٠+ تقييم

📊 Big Data 🖥️ Digital Behavior 🙈 Hidden Bias 🧠 Behavioral Economics 🔍 Revealed Preferences

The Science of Storytelling

بقلم Will Storr • 2019

Why a hallucinating brain is the secret to unforgettable characters and plots.

4.05

٨٬٠٠٠+

🧱 Story Craft 🧠 Neuroscience Of Story 🎭 Cognitive Biases 🧑 Character Development 📈 Plot Structure

The Science of Storytelling

Why a hallucinating brain is the secret to unforgettable characters and plots.

بقلم Will Storr 2019 288 صفحة

4.05

٨٬٠٠٠+ تقييم

🧱 Story Craft 🧠 Neuroscience Of Story 🎭 Cognitive Biases 🧑 Character Development 📈 Plot Structure

Chaos

بقلم Tom O'Neill • 2019

The Manson story was a lie built to hide the CIA's mind-control experiments in Haight-Ashbury.

4.04

٣٨٬٠٠٠+

🏛️ Government Cover-Ups 🧠 Mind Control Programs 👮 Police Corruption 🎭 Manufactured Narratives 📝 Investigative Journalism

Chaos

The Manson story was a lie built to hide the CIA's mind-control experiments in Haight-Ashbury.

بقلم Tom O'Neill 2019 504 صفحة

4.04

٣٨٬٠٠٠+ تقييم

🏛️ Government Cover-Ups 🧠 Mind Control Programs 👮 Police Corruption 🎭 Manufactured Narratives 📝 Investigative Journalism

كيف تكون غير مثالي

بقلم ستيفن غايز • 2015

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

4.09

٣٬٠٠٠+

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

كيف تكون غير مثالي

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

بقلم ستيفن غايز 2015 219 صفحة

4.09

٣٬٠٠٠+ تقييم

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

Super Thinking

بقلم Gabriel Weinberg • 2019

One thinking tool can't solve every problem. A compact curriculum in cross-disciplinary reasoning.

4.02

٢٬٠٠٠+

🧩 Mental Models 🤔 Cognitive Biases 🔗 Systems Thinking 🧭 Decision Frameworks ♟️ Strategic Thinking

Super Thinking

One thinking tool can't solve every problem. A compact curriculum in cross-disciplinary reasoning.

بقلم Gabriel Weinberg 2019 354 صفحة

4.02

٢٬٠٠٠+ تقييم

🧩 Mental Models 🤔 Cognitive Biases 🔗 Systems Thinking 🧭 Decision Frameworks ♟️ Strategic Thinking

How to Be Single and Happy

بقلم Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

٢٬٠٠٠+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

بقلم Jennifer Taitz 2018 217 صفحة

4.19

٢٬٠٠٠+ تقييم

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

The 15 Invaluable Laws of Growth

بقلم John C. Maxwell • 2012

Most people leave personal growth to chance. The principles for making it systematic.

4.31

٩٬٠٠٠+

🧭 Leadership Development 🧱 Habit Design 🪞 Self-Awareness 📓 Self-Reflection 🏛️ Character Development

The 15 Invaluable Laws of Growth

Most people leave personal growth to chance. The principles for making it systematic.

بقلم John C. Maxwell 2012

4.31

٩٬٠٠٠+ تقييم

🧭 Leadership Development 🧱 Habit Design 🪞 Self-Awareness 📓 Self-Reflection 🏛️ Character Development

Bigger Leaner Stronger

بقلم Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

١٠٬٠٠٠+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

بقلم Michael Matthews 2011 457 صفحة

4.22

١٠٬٠٠٠+ تقييم

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

This Is Your Brain on Music

بقلم Daniel J. Levitin • 2006

Record producer turned neuroscientist: what he learned about music's grip on the brain.

3.89

٦٨٬٠٠٠+

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

This Is Your Brain on Music

Record producer turned neuroscientist: what he learned about music's grip on the brain.

بقلم Daniel J. Levitin 2006 336 صفحة

3.89

٦٨٬٠٠٠+ تقييم

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

Spiral Dynamics

بقلم Don Edward Beck • 2005

Human values aren't random; they evolve in a predictable spiral, and the best leaders read it.

4.20

٥٠٠+

🧠 Developmental Psychology 🔄 Systems Thinking 🏢 Organizational Change 👤 Leadership Development 💎 Value Systems

Spiral Dynamics

Human values aren't random; they evolve in a predictable spiral, and the best leaders read it.

بقلم Don Edward Beck 2005 352 صفحة

4.20

٥٠٠+ تقييم

🧠 Developmental Psychology 🔄 Systems Thinking 🏢 Organizational Change 👤 Leadership Development 💎 Value Systems

The McKinsey Mind

بقلم Ethan M. Rasiel • 2001

Turn any messy business problem into a structured analysis and a one-chart answer.

3.65

٢٬٠٠٠+

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

The McKinsey Mind

Turn any messy business problem into a structured analysis and a one-chart answer.

بقلم Ethan M. Rasiel 2001 272 صفحة

3.65

٢٬٠٠٠+ تقييم

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

Reminiscences of a Stock Operator

بقلم Edwin Lefèvre • 2009

Markets change. People don't. A legendary trader's century-old memoir still outpredicts every model.

4.43

٣٢٦

💰 Speculation 🧠 Market Psychology 📈 Trend Following 🎯 Trading Discipline 🔬 Behavioral Economics

Reminiscences of a Stock Operator

Markets change. People don't. A legendary trader's century-old memoir still outpredicts every model.

بقلم Edwin Lefèvre 2009 448 صفحة

4.43

٣٢٦ تقييم

💰 Speculation 🧠 Market Psychology 📈 Trend Following 🎯 Trading Discipline 🔬 Behavioral Economics

Blueprint

بقلم Robert Plomin • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

٢٬٠٠٠+

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Blueprint

The single biggest influence on who you are is your DNA; the rest is mostly chance.

بقلم Robert Plomin 2018 266 صفحة

3.94

٢٬٠٠٠+ تقييم

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

The Feeling of What Happens

بقلم António Damásio • 1999

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

4.01

٤٬٠٠٠+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition 🪞 Consciousness Studies ❤️ Affective Neuroscience

The Feeling of What Happens

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

بقلم António Damásio 1999 386 صفحة

4.01

٤٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition 🪞 Consciousness Studies ❤️ Affective Neuroscience

The Motive

بقلم Patrick Lencioni • 2020

Strategies fail and teams check out because most leaders never wanted the job, just the title.

4.24

٥٬٠٠٠+

🏢 Executive Leadership 👥 Team Management 🧭 Leadership Motivation 🗣️ Difficult Conversations 📋 Meeting Culture

The Motive

Strategies fail and teams check out because most leaders never wanted the job, just the title.

بقلم Patrick Lencioni 2020 192 صفحة

4.24

٥٬٠٠٠+ تقييم

🏢 Executive Leadership 👥 Team Management 🧭 Leadership Motivation 🗣️ Difficult Conversations 📋 Meeting Culture

سيكولوجية الجماهير

بقلم غوستاف لوبون • 1895

When a crowd forms, reason exits. What steps in is ancient, impulsive, and easily guided.

3.80

٢٢٬٠٠٠+

🧠 Crowd Psychology ✊ Mass Movements 🌀 Suggestibility 🐑 Groupthink 🎙️ Political Rhetoric

سيكولوجية الجماهير

When a crowd forms, reason exits. What steps in is ancient, impulsive, and easily guided.

بقلم غوستاف لوبون 1895 104 صفحة

3.80

٢٢٬٠٠٠+ تقييم

🧠 Crowd Psychology ✊ Mass Movements 🌀 Suggestibility 🐑 Groupthink 🎙️ Political Rhetoric

The Memory Book

بقلم Harry Lorayne • 1974

Three mental systems that turn names, numbers, and lists into vivid images you cannot forget.

3.97

٢٬٠٠٠+

🧠 Mnemonic Techniques 📚 Learning Strategies 🏷️ Name Recall 🕰️ Classic Self-Help 🧪 Cognitive Psychology

The Memory Book

Three mental systems that turn names, numbers, and lists into vivid images you cannot forget.

بقلم Harry Lorayne 1974 240 صفحة

3.97

٢٬٠٠٠+ تقييم

🧠 Mnemonic Techniques 📚 Learning Strategies 🏷️ Name Recall 🕰️ Classic Self-Help 🧪 Cognitive Psychology

أطفال قلقون، آباء قلقون

بقلم آر. ريد ويلسون • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

١٬٠٠٠+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

أطفال قلقون، آباء قلقون

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

بقلم آر. ريد ويلسون 2013 288 صفحة

4.09

١٬٠٠٠+ تقييم

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

100 Things Every Designer Needs to Know About People

بقلم Susan M. Weinschenk • 2011

Drawn to faces, blind to detail, ruled by emotion: the human mind your design actually meets.

4.09

٦٬٠٠٠+

🧠 Design Psychology 🤔 Cognitive Biases 🔧 Behavioral Design 👁️ Visual Perception 🧩 Memory And Learning

100 Things Every Designer Needs to Know About People

Drawn to faces, blind to detail, ruled by emotion: the human mind your design actually meets.

بقلم Susan M. Weinschenk 2011 242 صفحة

4.09

٦٬٠٠٠+ تقييم

🧠 Design Psychology 🤔 Cognitive Biases 🔧 Behavioral Design 👁️ Visual Perception 🧩 Memory And Learning

Driven to Distraction

بقلم Edward M. Hallowell • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

١٥٬٠٠٠+

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Driven to Distraction

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

بقلم Edward M. Hallowell 1992 357 صفحة

4.12

١٥٬٠٠٠+ تقييم

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

The Corrosion of Character

بقلم Richard Sennett • 1996

Flexible work promised freedom. It delivered the slow erosion of loyalty, trust, and a stable self.

3.94

٢٬٠٠٠+

🪤 Precarious Labor 🎭 Work And Identity 🏭 Post-Fordist Economy 📖 Critical Theory 🏢 Corporate Alienation

The Corrosion of Character

Flexible work promised freedom. It delivered the slow erosion of loyalty, trust, and a stable self.

بقلم Richard Sennett 1996 176 صفحة

3.94

٢٬٠٠٠+ تقييم

🪤 Precarious Labor 🎭 Work And Identity 🏭 Post-Fordist Economy 📖 Critical Theory 🏢 Corporate Alienation

كن أفضل في أي شيء

بقلم سكوت إتش. يونغ • 2024

Twelve rules for rapid mastery: manage mental limits, earn early wins, let quantity spark quality.

3.69

٥٠٠+

🛠️ Skill Acquisition 🧠 Learning Science 🎯 Deliberate Practice 🔄 Feedback Loops 🧹 Unlearning

كن أفضل في أي شيء

Twelve rules for rapid mastery: manage mental limits, earn early wins, let quantity spark quality.

بقلم سكوت إتش. يونغ 2024 304 صفحة

3.69

٥٠٠+ تقييم

🛠️ Skill Acquisition 🧠 Learning Science 🎯 Deliberate Practice 🔄 Feedback Loops 🧹 Unlearning

How to Fail at Almost Everything and Still Win Big

بقلم Scott Adams • 2013

The Dilbert cartoonist failed at nearly everything. Then he quit goals and built systems instead.

4.06

٢٠٬٠٠٠+

🔄 Systems Thinking 🧱 Habit Design ⚡ Energy Management 🧗 Embracing Failure 🗣️ Persuasion Techniques

How to Fail at Almost Everything and Still Win Big

The Dilbert cartoonist failed at nearly everything. Then he quit goals and built systems instead.

بقلم Scott Adams 2013 248 صفحة

4.06

٢٠٬٠٠٠+ تقييم

🔄 Systems Thinking 🧱 Habit Design ⚡ Energy Management 🧗 Embracing Failure 🗣️ Persuasion Techniques

Civilization and Its Discontents

بقلم Sigmund Freud • 1930

Civilization shields you from nature but punishes you from within: order's price is guilt.

3.80

٤٥٬٠٠٠+

🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Civilization and Its Discontents

Civilization shields you from nature but punishes you from within: order's price is guilt.

بقلم Sigmund Freud 1930 127 صفحة

3.80

٤٥٬٠٠٠+ تقييم

🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Just Breathe

بقلم Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

٥٠٠+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Just Breathe

Your breath is the remote control for your nervous system. Here's how to find the buttons.

بقلم Dan Brulé 2017 224 صفحة

3.93

٥٠٠+ تقييم

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Positive Discipline

بقلم Jane Nelsen • 1981

Stop punishing and start teaching: the discipline framework that builds capable, self-reliant kids.

4.24

٣٬٠٠٠+

🫂 Gentle Parenting 🏫 Classroom Management 🧠 Adlerian Psychology 👨‍👩‍👧‍👦 Family Meetings ⚖️ Logical Consequences

Positive Discipline

Stop punishing and start teaching: the discipline framework that builds capable, self-reliant kids.

بقلم Jane Nelsen 1981 384 صفحة

4.24

٣٬٠٠٠+ تقييم

🫂 Gentle Parenting 🏫 Classroom Management 🧠 Adlerian Psychology 👨‍👩‍👧‍👦 Family Meetings ⚖️ Logical Consequences

Wholeness and the Implicate Order

بقلم David Bohm • 1980

A physicist's theory of a hidden, enfolded order where space, time, and separation dissolve.

4.25

١٬٠٠٠+

⚛️ Quantum Physics 🔬 Philosophy Of Science 🧠 Consciousness Studies 🌊 Process Philosophy 🗣️ Language And Thought

Wholeness and the Implicate Order

A physicist's theory of a hidden, enfolded order where space, time, and separation dissolve.

بقلم David Bohm 1980 284 صفحة

4.25

١٬٠٠٠+ تقييم

⚛️ Quantum Physics 🔬 Philosophy Of Science 🧠 Consciousness Studies 🌊 Process Philosophy 🗣️ Language And Thought

Never Get Angry Again

بقلم David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

3.77

١٬٠٠٠+

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

بقلم David J. Lieberman 2018 240 صفحة

3.77

١٬٠٠٠+ تقييم

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

The Will to Change

بقلم bell hooks • 2003

Men are starving for love; patriarchy is the famine. A feminist vision reclaiming the male heart.

4.35

٣١٬٠٠٠+

🧔 Masculinity Studies 🎭 Emotional Repression 🏛️ Patriarchy Critique 🌱 Healthy Masculinity ✊🏿 Black Feminism

The Will to Change

Men are starving for love; patriarchy is the famine. A feminist vision reclaiming the male heart.

بقلم bell hooks 2003 208 صفحة

4.35

٣١٬٠٠٠+ تقييم

🧔 Masculinity Studies 🎭 Emotional Repression 🏛️ Patriarchy Critique 🌱 Healthy Masculinity ✊🏿 Black Feminism

Strategy Safari

بقلم Henry Mintzberg • 1998

Ten schools of strategic thought, each partly right, each dangerously incomplete on its own.

4.00

١٬٠٠٠+

🧭 Strategic Management 📚 Management Theory 🗺️ Strategy Frameworks 🏢 Organizational Theory 🔄 Contingency Theory

Strategy Safari

Ten schools of strategic thought, each partly right, each dangerously incomplete on its own.

بقلم Henry Mintzberg 1998 461 صفحة

4.00

١٬٠٠٠+ تقييم

🧭 Strategic Management 📚 Management Theory 🗺️ Strategy Frameworks 🏢 Organizational Theory 🔄 Contingency Theory

Effortless

بقلم Greg McKeown • 2021

Important work shouldn't exhaust you. The method for making it easier while getting more done.

4.04

١٤٬٠٠٠+

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Effortless

Important work shouldn't exhaust you. The method for making it easier while getting more done.

بقلم Greg McKeown 2021 272 صفحة

4.04

١٤٬٠٠٠+ تقييم

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Whale Done!

بقلم Kenneth H. Blanchard • 2000

Killer whale trainers never punish. Their method for motivating performance works on humans too.

3.96

٣٬٠٠٠+

🌟 Positive Reinforcement 📖 Management Fables 💪 Employee Motivation 🤝 Trust Building 📊 Behavioral Management

Whale Done!

Killer whale trainers never punish. Their method for motivating performance works on humans too.

بقلم Kenneth H. Blanchard 2000 128 صفحة

3.96

٣٬٠٠٠+ تقييم

🌟 Positive Reinforcement 📖 Management Fables 💪 Employee Motivation 🤝 Trust Building 📊 Behavioral Management

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