التغذية

تُشكّل علاقتنا بالطعام كل جانب من جوانب صحتنا ورفاهيتنا، بدءاً من الخيارات اليومية التي نتخذها في المتجر وصولاً إلى الحكمة الثقافية المتوارثة عبر الأجيال. تقدم هذه الكتب إرشادات مدعومة بالعلم وحكمة عملية للأكل الواعي، وإدارة الوزن المستدامة، وبناء عادات صحية دائمة تغذي الجسد والروح معاً.

التغذية ملخصات الكتب

The China Study

بقلم T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

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🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

بقلم T. Colin Campbell 2004 496 صفحة

4.23

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🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Young Forever

بقلم Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

٤٬٠٠٠+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

بقلم Mark Hyman 2023 352 صفحة

3.87

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🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Why We Get Sick

بقلم Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

٦٬٠٠٠+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

بقلم Benjamin Bikman 2020 280 صفحة

4.11

٦٬٠٠٠+ تقييم

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The New Contented Little Baby Book

بقلم Gina Ford • 2002

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

3.36

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🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The New Contented Little Baby Book

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

بقلم Gina Ford 2002 352 صفحة

3.36

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🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

بقلم Laura Hunter • 2012

The schedule and swaddle system that teaches a newborn the night, starting from week one.

4.22

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😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

The schedule and swaddle system that teaches a newborn the night, starting from week one.

بقلم Laura Hunter 2012 159 صفحة

4.22

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😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

The Power of When

بقلم Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

٤٬٠٠٠+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

بقلم Michael Breus 2016 384 صفحة

3.61

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🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

الملح والسكر والدهون

بقلم مايكل موس • 2013

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

4.02

٣٣٬٠٠٠+

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

الملح والسكر والدهون

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

بقلم مايكل موس 2013 480 صفحة

4.02

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🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

Head Strong

بقلم Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

٣٬٠٠٠+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

بقلم Dave Asprey 2017 337 صفحة

3.77

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🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

The Great Cholesterol Myth

بقلم Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

٣٬٠٠٠+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

بقلم Jonny Bowden 2012 240 صفحة

4.33

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🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Circadian Code

بقلم Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

٥٬٠٠٠+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code

Your body's clock rules your weight, sleep, and health. Learn to set it.

بقلم Satchin Panda 2018 288 صفحة

4.16

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⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

WomanCode

بقلم Alisa Vitti • 2013

A protocol for hormonal health that works with your cycle instead of suppressing it.

3.86

٨٬٠٠٠+

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

WomanCode

A protocol for hormonal health that works with your cycle instead of suppressing it.

بقلم Alisa Vitti 2013 336 صفحة

3.86

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🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period

بقلم Jeff T. Bowles • 2013

Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.

4.06

١٬٠٠٠+

☀️ Vitamin D 🧪 Orthomolecular Medicine 🔬 Self-Experimentation 🦎 Evolutionary Medicine 💊 Medical Conspiracy

The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period

Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.

بقلم Jeff T. Bowles 2013 207 صفحة

4.06

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☀️ Vitamin D 🧪 Orthomolecular Medicine 🔬 Self-Experimentation 🦎 Evolutionary Medicine 💊 Medical Conspiracy

The Complete Guide to Fasting

بقلم Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

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⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

بقلم Jason Fung 2016 304 صفحة

4.26

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⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

إعادة ضبط انقطاع الطمث

بقلم ميندي بيلز • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

٢٬٠٠٠+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

إعادة ضبط انقطاع الطمث

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

بقلم ميندي بيلز 2023 181 صفحة

3.87

٢٬٠٠٠+ تقييم

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

Super Human

بقلم Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

٢٬٠٠٠+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

بقلم Dave Asprey 2019 352 صفحة

3.85

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🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Endure

بقلم Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

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🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

بقلم Alex Hutchinson 2018 320 صفحة

4.12

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🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

In the Flo

بقلم Alisa Vitti • 2020

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

3.97

٨٬٠٠٠+

🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

In the Flo

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

بقلم Alisa Vitti 2020 384 صفحة

3.97

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🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

لماذا نأكل (كثيراً)

بقلم أندرو جينكينسون • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

٣٬٠٠٠+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

لماذا نأكل (كثيراً)

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

بقلم أندرو جينكينسون 2020 331 صفحة

4.22

٣٬٠٠٠+ تقييم

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

The Telomere Effect

بقلم Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

3.77

٥٬٠٠٠+

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Telomere Effect

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

بقلم Elizabeth Blackburn 2017 348 صفحة

3.77

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💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

Metabolical

بقلم Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

٦٬٠٠٠+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Metabolical

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

بقلم Robert H. Lustig 2021 416 صفحة

4.25

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🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Burn

بقلم Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

٣٬٠٠٠+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

بقلم Herman Pontzer 2021 384 صفحة

4.12

٣٬٠٠٠+ تقييم

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Lies I Taught in Medical School

بقلم Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

١٬٠٠٠+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

بقلم Robert Lufkin 2024 352 صفحة

3.92

١٬٠٠٠+ تقييم

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

The Hungry Brain

بقلم Stephan Guyenet • 2017

An ancient brain optimized for scarcity keeps losing to engineered modern food.

4.04

٣٬٠٠٠+

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Hungry Brain

An ancient brain optimized for scarcity keeps losing to engineered modern food.

بقلم Stephan Guyenet 2017 304 صفحة

4.04

٣٬٠٠٠+ تقييم

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Clot Thickens

بقلم Malcolm Kendrick • 2021

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

4.65

٥٠٠+

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

The Clot Thickens

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

بقلم Malcolm Kendrick 2021 334 صفحة

4.65

٥٠٠+ تقييم

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

Lose Weight Now

بقلم Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

١٬٠٠٠+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

بقلم Allen Carr 1997 192 صفحة

3.17

١٬٠٠٠+ تقييم

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

This Is Your Brain on Food

بقلم Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

٦٬٠٠٠+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

بقلم Uma Naidoo 2020 384 صفحة

3.81

٦٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Good Gut

بقلم Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

٣٬٠٠٠+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

بقلم Justin Sonnenburg 2015 320 صفحة

3.85

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🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Anti-Inflammatory Diet in 21

بقلم Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

١٧٥

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

بقلم Sondi Bruner 2015 208 صفحة

3.82

١٧٥ تقييم

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

بقلم Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

١٬٠٠٠+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

بقلم Steven R. Gundry 2024 336 صفحة

3.49

١٬٠٠٠+ تقييم

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Hunger Habit

بقلم Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

١٬٠٠٠+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

بقلم Judson Brewer 2024 302 صفحة

3.84

١٬٠٠٠+ تقييم

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

Eat to Beat Disease

بقلم William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

٤٬٠٠٠+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

بقلم William W. Li 2019 496 صفحة

4.04

٤٬٠٠٠+ تقييم

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Mini Habits for Weight Loss

بقلم Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

٢٬٠٠٠+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

بقلم Stephen Guise 2016 252 صفحة

4.01

٢٬٠٠٠+ تقييم

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

10% Human

بقلم Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

٤٬٠٠٠+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

بقلم Alanna Collen 2015 336 صفحة

4.36

٤٬٠٠٠+ تقييم

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

بقلم Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

٢٬٠٠٠+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

بقلم Ben Lynch 2018 384 صفحة

4.07

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Real Food for Pregnancy

بقلم Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

٥٬٠٠٠+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

بقلم Lily Nichols 2018 344 صفحة

4.51

٥٬٠٠٠+ تقييم

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Fat Loss Forever

بقلم Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

٣٤٦

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

بقلم Layne Norton 2019 378 صفحة

4.55

٣٤٦ تقييم

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Boundless

بقلم Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

١٬٠٠٠+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

بقلم Ben Greenfield 2020 640 صفحة

4.24

١٬٠٠٠+ تقييم

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Gut-Immune Connection

بقلم Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

٤٦٨

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

بقلم Emeran Mayer 2021 320 صفحة

3.84

٤٦٨ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Grain Brain

بقلم David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

٢٤٬٠٠٠+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

بقلم David Perlmutter 2013 336 صفحة

3.90

٢٤٬٠٠٠+ تقييم

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

The Testosterone Optimization Therapy Bible

بقلم Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

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💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

بقلم Jay Campbell 2018 600 صفحة

3.90

١٤٥ تقييم

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Fiber Fueled

بقلم Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

١٢٬٠٠٠+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

بقلم Will Bulsiewicz 2020 395 صفحة

4.06

١٢٬٠٠٠+ تقييم

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

The Fast 800

بقلم Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

٧٬٠٠٠+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

بقلم Michael Mosley 2018 252 صفحة

3.73

٧٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The 4-Hour Body

بقلم Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

٣٧٬٠٠٠+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

بقلم Timothy Ferriss 2000 592 صفحة

3.71

٣٧٬٠٠٠+ تقييم

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

What to Expect When You're Expecting

بقلم Heidi Murkoff • 1984

The month by month companion that tells you what's normal, what's not, and when to worry.

3.82

٦١٬٠٠٠+

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

What to Expect When You're Expecting

The month by month companion that tells you what's normal, what's not, and when to worry.

بقلم Heidi Murkoff 1984 649 صفحة

3.82

٦١٬٠٠٠+ تقييم

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care 🤢 Pregnancy Symptoms 👶 Fetal Development

The Hacking of the American Mind

بقلم Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

٣٬٠٠٠+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Hacking of the American Mind

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

بقلم Robert H. Lustig 2017 352 صفحة

4.09

٣٬٠٠٠+ تقييم

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

Thinner Leaner Stronger

بقلم Michael Matthews • 2012

Heavy squats, more protein, less cardio: the body recomposition system built for women.

4.00

٥٬٠٠٠+

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

Thinner Leaner Stronger

Heavy squats, more protein, less cardio: the body recomposition system built for women.

بقلم Michael Matthews 2012 344 صفحة

4.00

٥٬٠٠٠+ تقييم

🏋️ Weight Training 🔄 Body Recomposition 🥗 Sports Nutrition 📈 Progressive Overload 🔬 Evidence-Based Fitness

The Reset Factor

بقلم Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

٤٥٧

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

بقلم Mindy Pelz 2015 242 صفحة

4.12

٤٥٧ تقييم

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

عقلية اللياقة البدنية

بقلم برايان كين • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

3.84

٢٬٠٠٠+

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

عقلية اللياقة البدنية

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

بقلم برايان كين 2017 186 صفحة

3.84

٢٬٠٠٠+ تقييم

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

The Psychobiotic Revolution

بقلم Scott C. Anderson • 2017

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

4.10

١٬٠٠٠+

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Psychobiotic Revolution

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

بقلم Scott C. Anderson 2017 311 صفحة

4.10

١٬٠٠٠+ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Ultra Mind Solution

بقلم Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

٢٬٠٠٠+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

بقلم Mark Hyman 2007 447 صفحة

3.96

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

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