التغذية

تُشكّل علاقتنا بالطعام كل جانب من جوانب صحتنا ورفاهيتنا، بدءاً من الخيارات اليومية التي نتخذها في المتجر وصولاً إلى الحكمة الثقافية المتوارثة عبر الأجيال. تقدم هذه الكتب إرشادات مدعومة بالعلم وحكمة عملية للأكل الواعي، وإدارة الوزن المستدامة، وبناء عادات صحية دائمة تغذي الجسد والروح معاً.

التغذية ملخصات الكتب

End Your Carb Confusion

بقلم Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

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🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

بقلم Eric C. Westman 2020 240 صفحة

4.44

٥٠٠+ تقييم

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Cured

بقلم Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

بقلم Jeffrey Rediger 2020 389 صفحة

4.51

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Create a Better Brain Through Neuroplasticity

بقلم Debi Pearl • 2019

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

4.03

٢٠٧

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Create a Better Brain Through Neuroplasticity

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

بقلم Debi Pearl 2019 269 صفحة

4.03

٢٠٧ تقييم

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Healing Spices

بقلم Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

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🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

بقلم Bharat B. Aggarwal 2011 336 صفحة

4.39

٤٩٣ تقييم

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

How To Eat, Move And Be Healthy!

بقلم Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

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🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

بقلم Paul Chek 2004 255 صفحة

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🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Own the Day, Own Your Life

بقلم Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

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🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Own the Day, Own Your Life

Cold showers, power naps, morning burpees: the operating system your day never came with.

بقلم Aubrey Marcus 2018 448 صفحة

3.92

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🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Fast Carbs, Slow Carbs

بقلم David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

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🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

بقلم David A. Kessler 2020 224 صفحة

3.94

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🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

The Body Book

بقلم Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

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🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

بقلم Cameron Díaz 2013 288 صفحة

3.75

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🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Ancient Secret of the Fountain of Youth

بقلم Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

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🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

بقلم Peter Kelder 1998 106 صفحة

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🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Tripping Over the Truth

بقلم Travis Christofferson • 2014

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

4.53

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🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Tripping Over the Truth

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

بقلم Travis Christofferson 2014 297 صفحة

4.53

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🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Unlocking the Keto Code

بقلم Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

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🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

بقلم Steven R. Gundry 2022 272 صفحة

3.92

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🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

What Are You Hungry For?

بقلم Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

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🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

بقلم Deepak Chopra 2013 304 صفحة

3.73

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🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Case for Keto

بقلم Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

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🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

بقلم Gary Taubes 2020 304 صفحة

4.27

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🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Your Body in Balance

بقلم Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

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🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

بقلم Neal D. Barnard 2020 352 صفحة

3.99

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🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

French Women Don't Get Fat

بقلم Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

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🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

بقلم Mireille Guiliano 2004 304 صفحة

3.56

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🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Circadian Diabetes Code

بقلم Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

٢٩٩

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

بقلم Satchin Panda 2021 303 صفحة

4.14

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🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Noom Mindset

بقلم Noom Inc. • 2022

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

3.55

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⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

The Noom Mindset

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

بقلم Noom Inc. 2022 362 صفحة

3.55

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⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

كُل لتتغلب على حميتك

بقلم ويليام و. لي • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

١٬٠٠٠+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

كُل لتتغلب على حميتك

Your body has fat that burns fat. The foods and fasting windows that turn it on.

بقلم ويليام و. لي 2023 577 صفحة

3.99

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🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Cholesterol Clarity

بقلم Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

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🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

بقلم Jimmy Moore 2013 304 صفحة

4.14

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🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

العناية بالبشرة

بقلم كارولين هيرونز • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

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🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

العناية بالبشرة

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

بقلم كارولين هيرونز 2020 304 صفحة

4.32

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🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Life Without Bread

بقلم Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

٢١٤

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

بقلم Christian B. Allan 2000 256 صفحة

3.99

٢١٤ تقييم

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The Baby Book

بقلم William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

٧٬٠٠٠+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

بقلم William Sears 1993 704 صفحة

4.17

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🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Complete Anti-Inflammatory Diet for Beginners

بقلم Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

١٬٠٠٠+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

بقلم Dorothy Calimeris 2017 266 صفحة

3.86

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🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

Brain-Powered Weight Loss

بقلم Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

١٩٩

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

بقلم Eliza Kingsford 2017 232 صفحة

4.13

١٩٩ تقييم

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Microbiome Diet

بقلم Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

٥٠٠+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

بقلم Raphael Kellman 2014 352 صفحة

3.79

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🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Daniel Plan Jumpstart Guide

بقلم Rick Warren • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

٢١٢

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Daniel Plan Jumpstart Guide

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

بقلم Rick Warren 2014 128 صفحة

4.03

٢١٢ تقييم

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Anti-Diet

بقلم Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

٨٬٠٠٠+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Anti-Diet

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

بقلم Christy Harrison 2019 337 صفحة

4.26

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🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique 🫶 Body Acceptance 🏥 Health At Every Size

Wheat Belly Total Health

بقلم William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

٥٠٠+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

بقلم William Davis 2014 418 صفحة

4.04

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🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

The Essential Guide to Intermittent Fasting for Women

بقلم Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

١٬٠٠٠+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

بقلم Megan Ramos 2023 272 صفحة

4.23

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🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Power of the Downstate

بقلم Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

١٥٣

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

بقلم Sara C. Mednick 2022 450 صفحة

3.99

١٥٣ تقييم

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Dental Diet

بقلم Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

٥٠٠+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

بقلم Steven Lin 2018 344 صفحة

4.17

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🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Primal Endurance

بقلم Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

٥٠٠+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

بقلم Mark Sisson 2016 380 صفحة

4.01

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🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

علاج الاكتئاب

بقلم ستيفن إس. إيلاردي • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

٢٬٠٠٠+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

علاج الاكتئاب

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

بقلم ستيفن إس. إيلاردي 2010 307 صفحة

4.10

٢٬٠٠٠+ تقييم

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

Nutrient Power

بقلم William J. Walsh • 2012

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

4.09

٥٠٠+

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Nutrient Power

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

بقلم William J. Walsh 2012 224 صفحة

4.09

٥٠٠+ تقييم

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Younger You

بقلم Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

٣٠٢

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

بقلم Kara N. Fitzgerald 2022 512 صفحة

3.80

٣٠٢ تقييم

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

حيل الدماغ

بقلم آدامز ميديا • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

٢٨٧

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

حيل الدماغ

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

بقلم آدامز ميديا 2017 256 صفحة

3.09

٢٨٧ تقييم

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

The Collagen Diet

بقلم Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

٢٣٢

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

بقلم Josh Axe 2019 304 صفحة

3.81

٢٣٢ تقييم

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

Stress-Proof

بقلم Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

١٬٠٠٠+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

بقلم Mithu Storoni 2017 288 صفحة

3.70

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🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

The 4-Hour Chef

بقلم Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

١١٬٠٠٠+

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The 4-Hour Chef

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

بقلم Timothy Ferriss 2012 671 صفحة

3.94

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🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

Intuitive Eating

بقلم Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

٢٠٬٠٠٠+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

بقلم Evelyn Tribole M.S. R.D. 1995 344 صفحة

4.23

٢٠٬٠٠٠+ تقييم

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

The Seven Pillars of Health (Library Edition)

بقلم Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

٤٦٠

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition)

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

بقلم Don Colbert 2006

3.99

٤٦٠ تقييم

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

Brain Power

بقلم Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

٢٨٤

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

بقلم Michael J. Gelb 2011 248 صفحة

3.73

٢٨٤ تقييم

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Bugs, Bowels, and Behavior

بقلم Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

٨١

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

بقلم Teri Arranga 2012 304 صفحة

3.23

٨١ تقييم

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Women, Food, And Hormones

بقلم M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

3.33

٢٬٠٠٠+

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

بقلم M.D. Gottfried 2021 336 صفحة

3.33

٢٬٠٠٠+ تقييم

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

The Chemistry of Calm

بقلم Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

١٬٠٠٠+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

بقلم Henry Emmons 2010 288 صفحة

3.78

١٬٠٠٠+ تقييم

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

Raise a Smarter Child by Kindergarten

بقلم David Perlmutter • 2006

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

3.75

٢١٦

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Raise a Smarter Child by Kindergarten

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

بقلم David Perlmutter 2006 341 صفحة

3.75

٢١٦ تقييم

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Forks Over Knives

بقلم Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

٧٬٠٠٠+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

بقلم Gene Stone 2011 214 صفحة

4.08

٧٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Rethinking Diabetes

بقلم Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

٥٠٠+

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

بقلم Gary Taubes 2024 498 صفحة

4.17

٥٠٠+ تقييم

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Spartan Fit!

بقلم Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

3.99

٥٠٠+

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit!

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

بقلم Joe De Sena 2016 256 صفحة

3.99

٥٠٠+ تقييم

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Hooked

بقلم Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

3.80

٤٬٠٠٠+

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

بقلم Michael Moss 2021 304 صفحة

3.80

٤٬٠٠٠+ تقييم

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

السابق 3 4 5 6 7 التالي

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