الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Health and Safety

بقلم Emily Witt • 2024

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

3.49

٢٬٠٠٠+

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

Health and Safety

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

بقلم Emily Witt 2024 264 صفحة

3.49

٢٬٠٠٠+ تقييم

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

Before I Forget

بقلم B. Smith • 2016

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

4.20

١٬٠٠٠+

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

Before I Forget

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

بقلم B. Smith 2016 302 صفحة

4.20

١٬٠٠٠+ تقييم

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

How to Be a Person in the World

بقلم Heather Havrilesky • 2016

Your weirdness, intensity, and desire for passionate love aren't problems. They're the point.

3.84

٤٬٠٠٠+

✉️ Advice Columns 🌀 Quarter-Life Crisis 💜 Radical Self-Acceptance 🥊 Tough Love Advice 🎭 Perfectionism Recovery

How to Be a Person in the World

Your weirdness, intensity, and desire for passionate love aren't problems. They're the point.

بقلم Heather Havrilesky 2016 254 صفحة

3.84

٤٬٠٠٠+ تقييم

✉️ Advice Columns 🌀 Quarter-Life Crisis 💜 Radical Self-Acceptance 🥊 Tough Love Advice 🎭 Perfectionism Recovery

Too Nice for Your Own Good

بقلم Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

3.46

١٬٠٠٠+

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

بقلم Duke Robinson 1997 266 صفحة

3.46

١٬٠٠٠+ تقييم

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Hardcore Self Help

بقلم Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

٤٬٠٠٠+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

بقلم Robert Duff 2014 74 صفحة

3.95

٤٬٠٠٠+ تقييم

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Theraplay

بقلم Phyllis B. Booth • 1998

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

4.37

١١٢

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

Theraplay

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

بقلم Phyllis B. Booth 1998 640 صفحة

4.37

١١٢ تقييم

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

The Microstress Effect

بقلم Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

٤٧٣

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

بقلم Rob Cross 2023 240 صفحة

3.38

٤٧٣ تقييم

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

Perfectionism

بقلم Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

١٣٢

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

بقلم Lisa Van Gemert 2019 243 صفحة

4.05

١٣٢ تقييم

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Deal Breakers

بقلم Bethany Marshall • 2007

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

3.82

٥٠٠+

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Deal Breakers

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

بقلم Bethany Marshall 2007 226 صفحة

3.82

٥٠٠+ تقييم

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

24/6 The Power of Unplugging One Day a Week

بقلم Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

٣٬٠٠٠+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

بقلم Tiffany Shlain 2019 257 صفحة

3.80

٣٬٠٠٠+ تقييم

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

The Courage to Heal Workbook

بقلم Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

٢٬٠٠٠+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

بقلم Laura Davis 1990 460 صفحة

4.27

٢٬٠٠٠+ تقييم

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

Unfiltered

بقلم Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

١١٬٠٠٠+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

بقلم Lily Collins 2017 224 صفحة

3.84

١١٬٠٠٠+ تقييم

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Dear Stranger, I Know How You Feel

بقلم Ashish Bagrecha • 2019

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

3.84

١٬٠٠٠+

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Dear Stranger, I Know How You Feel

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

بقلم Ashish Bagrecha 2019 198 صفحة

3.84

١٬٠٠٠+ تقييم

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

The Secret Race

بقلم Tyler Hamilton • 2012

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

4.39

١٩٬٠٠٠+

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

The Secret Race

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

بقلم Tyler Hamilton 2012 290 صفحة

4.39

١٩٬٠٠٠+ تقييم

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

Quarterlife

بقلم Satya Doyle Byock • 2022

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

3.96

٤٬٠٠٠+

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Quarterlife

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

بقلم Satya Doyle Byock 2022 240 صفحة

3.96

٤٬٠٠٠+ تقييم

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Embracing Uncertainty

بقلم Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

3.81

٥٠٠+

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

بقلم Susan Jeffers 2002

3.81

٥٠٠+ تقييم

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Stitches

بقلم K.G. Reuss • 2023

A mute girl, four broken boys, and a dark academy where love demands blood.

4.30

٥٬٠٠٠+

🏛️ Dark Academia 🔪 Touch Her And Die 💔 Broken Brotherhood 🌧️ Hurt Comfort 💧 Traumatized Heroine

Stitches

A mute girl, four broken boys, and a dark academy where love demands blood.

بقلم K.G. Reuss 2023 396 صفحة

4.30

٥٬٠٠٠+ تقييم

🏛️ Dark Academia 🔪 Touch Her And Die 💔 Broken Brotherhood 🌧️ Hurt Comfort 💧 Traumatized Heroine

6 Times We Almost Kissed [and One Time We Did]

بقلم Tess Sharpe • 2023

Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.

4.15

١٢٬٠٠٠+

🔥 Slow Burn Romance 🏠 Forced Proximity 💕 Mutual Pining 🩹 Hurt/Comfort 🌧️ Grief And Healing

6 Times We Almost Kissed [and One Time We Did]

Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.

بقلم Tess Sharpe 2023 384 صفحة

4.15

١٢٬٠٠٠+ تقييم

🔥 Slow Burn Romance 🏠 Forced Proximity 💕 Mutual Pining 🩹 Hurt/Comfort 🌧️ Grief And Healing

Think Smart

بقلم Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

٥٠٠+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

بقلم Richard Restak 2009 290 صفحة

3.74

٥٠٠+ تقييم

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Super Simple CBT

بقلم Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

٢٣٤

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

بقلم Matthew McKay 2022 106 صفحة

3.60

٢٣٤ تقييم

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Securely Attached

بقلم Mike Berry • 2020

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

4.35

١٧٨

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Securely Attached

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

بقلم Mike Berry 2020 288 صفحة

4.35

١٧٨ تقييم

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

For Your Own Good

بقلم Alice Miller • 1985

The parenting we defend may be the hidden origin of the violence we cannot explain.

4.25

٢٬٠٠٠+

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

For Your Own Good

The parenting we defend may be the hidden origin of the violence we cannot explain.

بقلم Alice Miller 1985 284 صفحة

4.25

٢٬٠٠٠+ تقييم

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

Fully Engaged

بقلم Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

٢٤٠

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

بقلم Thomas M. Sterner 2016 120 صفحة

4.23

٢٤٠ تقييم

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

AMERN WIFE

بقلم Taya Kyle • 2015

The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.

4.27

٥٬٠٠٠+

🪖 Military Spouses 🕊️ Grief Memoir 📰 Public Widowhood 🧠 Living With Ptsd 🛡️ Defending A Legacy

AMERN WIFE

The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.

بقلم Taya Kyle 2015 368 صفحة

4.27

٥٬٠٠٠+ تقييم

🪖 Military Spouses 🕊️ Grief Memoir 📰 Public Widowhood 🧠 Living With Ptsd 🛡️ Defending A Legacy

Fearless Living

بقلم Rhonda Britten • 1996

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

4.19

٣٣٢

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Fearless Living

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

بقلم Rhonda Britten 1996 292 صفحة

4.19

٣٣٢ تقييم

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

بقلم Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

٤٥٥

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

بقلم Zari L. Ballard 2013

3.93

٤٥٥ تقييم

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Anxiety as an Ally

بقلم Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

١٬٠٠٠+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

بقلم Dan Ryckert 2015 220 صفحة

3.93

١٬٠٠٠+ تقييم

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Happiness in Hard Times

بقلم Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

٤٨٩

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

بقلم Andrew Matthews 2009 160 صفحة

4.36

٤٨٩ تقييم

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

From Clutter to Clarity

بقلم Kerri Richardson • 2020

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

3.92

٣٦٧

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

From Clutter to Clarity

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

بقلم Kerri Richardson 2020 179 صفحة

3.92

٣٦٧ تقييم

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

Bullied

بقلم Carrie Goldman • 2012

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

3.88

٢٠١

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Bullied

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

بقلم Carrie Goldman 2012 368 صفحة

3.88

٢٠١ تقييم

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Quarterlife Crisis

بقلم Alexandra Robbins • 2001

The midlife crisis has a younger sibling, and it strikes before the first gray hair.

3.19

١٬٠٠٠+

🌱 Early Adulthood 🎓 Post-Grad Life 💼 Career Anxiety 🏠 Adulting Struggles 🤔 Decision Paralysis

Quarterlife Crisis

The midlife crisis has a younger sibling, and it strikes before the first gray hair.

بقلم Alexandra Robbins 2001 224 صفحة

3.19

١٬٠٠٠+ تقييم

🌱 Early Adulthood 🎓 Post-Grad Life 💼 Career Anxiety 🏠 Adulting Struggles 🤔 Decision Paralysis

Party of One

بقلم Meghan Keane • 2024

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

3.74

٤٥٦

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

Party of One

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

بقلم Meghan Keane 2024 256 صفحة

3.74

٤٥٦ تقييم

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

The Shimmering State

بقلم Meredith Westgate • 2021

A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.

3.43

١٬٠٠٠+

🚀 Near Future Sci-Fi 💊 Memory Drug 🧩 Fragmented Identity 🤝 Shared Trauma Bond 🎨 Grief And Art

The Shimmering State

A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.

بقلم Meredith Westgate 2021 320 صفحة

3.43

١٬٠٠٠+ تقييم

🚀 Near Future Sci-Fi 💊 Memory Drug 🧩 Fragmented Identity 🤝 Shared Trauma Bond 🎨 Grief And Art

We All Fall Down

بقلم Natalie D. Richards • 2017

His punch shattered her. Now the haunted bridge where it happened is calling them both back.

2.94

٨٬٠٠٠+

🏚️ Haunted Small Town 🧠 Psychological Haunting 💕 Friends To Lovers 🩹 Trauma And Healing ⚖️ Guilt And Redemption

We All Fall Down

His punch shattered her. Now the haunted bridge where it happened is calling them both back.

بقلم Natalie D. Richards 2017 368 صفحة

2.94

٨٬٠٠٠+ تقييم

🏚️ Haunted Small Town 🧠 Psychological Haunting 💕 Friends To Lovers 🩹 Trauma And Healing ⚖️ Guilt And Redemption

Surviving Survival

بقلم Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

٥٠٠+

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival

Trauma rewires the brain. So can knitting, humor, and helping someone else.

بقلم Laurence Gonzales 2012 304 صفحة

4.22

٥٠٠+ تقييم

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Positive Thinking

بقلم Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

١٣٢

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

بقلم Gill Hasson 2016 208 صفحة

3.89

١٣٢ تقييم

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Forgiveness

بقلم Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

٧٠

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

بقلم Osho 2023

3.96

٧٠ تقييم

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

On Becoming Fearless...in Love, Work, and Life

بقلم Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

١٬٠٠٠+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life

Fear will never vanish. The skill is acting anyway, in every domain that counts.

بقلم Arianna Huffington 2006

3.47

١٬٠٠٠+ تقييم

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

بقلم Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

٥٠٠+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

بقلم Jean Carper 2010 317 صفحة

3.95

٥٠٠+ تقييم

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

The Four Agreements with Companion Special Edition

بقلم Miguel Ruiz • 2000

From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.

4.2

٥٠٠+

🌄 Spiritual Self-Help 🦅 Toltec Wisdom 🧠 Belief Systems 🗣️ Self-Talk 💬 Communication Skills

The Four Agreements with Companion Special Edition

From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.

بقلم Miguel Ruiz 2000

4.2

٥٠٠+ تقييم

🌄 Spiritual Self-Help 🦅 Toltec Wisdom 🧠 Belief Systems 🗣️ Self-Talk 💬 Communication Skills

Everything Is Workable

بقلم Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

٢٧٩

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

بقلم Diane Musho Hamilton 2013 240 صفحة

3.78

٢٧٩ تقييم

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Control Stress

بقلم Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

٣١٦

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

بقلم Paul McKenna 2009

3.85

٣١٦ تقييم

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Goodbye, Sweet Girl

بقلم Kelly Sundberg • 2018

She loved him, she feared him, she left him: a memoir of domestic survival.

3.83

٢٬٠٠٠+

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

Goodbye, Sweet Girl

She loved him, she feared him, she left him: a memoir of domestic survival.

بقلم Kelly Sundberg 2018 272 صفحة

3.83

٢٬٠٠٠+ تقييم

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

Raising Children Who Think for Themselves

بقلم Elisa Medhus • 2001

Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.

3.78

١٧٥

🧒 Child Autonomy 🧠 Critical Thinking 🗣️ Internal Dialogue 💪 Failure Resilience ❤️ Empathy Development

Raising Children Who Think for Themselves

Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.

بقلم Elisa Medhus 2001 304 صفحة

3.78

١٧٥ تقييم

🧒 Child Autonomy 🧠 Critical Thinking 🗣️ Internal Dialogue 💪 Failure Resilience ❤️ Empathy Development

The Everyday Parenting Toolkit

بقلم Alan E. Kazdin • 2013

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

4.25

٢٩٥

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

The Everyday Parenting Toolkit

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

بقلم Alan E. Kazdin 2013 210 صفحة

4.25

٢٩٥ تقييم

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

We've Been Too Patient

بقلم L.D. Green • 2019

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

4.15

٢٠٢

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

We've Been Too Patient

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

بقلم L.D. Green 2019 264 صفحة

4.15

٢٠٢ تقييم

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

Don't Call It Love

بقلم Patrick J. Carnes • 1991

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

4.18

٢٤٣

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma 🛡️ Shame Resilience ⚠️ Relapse Prevention

Don't Call It Love

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

بقلم Patrick J. Carnes 1991 448 صفحة

4.18

٢٤٣ تقييم

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma 🛡️ Shame Resilience ⚠️ Relapse Prevention

Psychotherapy

بقلم Tom Burns • 2015

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

3.73

١٦٤

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Psychotherapy

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

بقلم Tom Burns 2015 127 صفحة

3.73

١٦٤ تقييم

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Some Kind of Perfect

بقلم Krista Ritchie • 2016

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

4.59

٣٢٬٠٠٠+

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Some Kind of Perfect

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

بقلم Krista Ritchie 2016 664 صفحة

4.59

٣٢٬٠٠٠+ تقييم

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Unmasking Narcissism

بقلم Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

4.04

٥٠٠+

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

بقلم Mark Ettensohn 2016 186 صفحة

4.04

٥٠٠+ تقييم

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

السابق 46 47 48 49 50 التالي

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