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SoBrief

الصحة النفسية ملخصات الكتب

The Road Less Traveled And Beyond
بقلم M. Scott Peck • 1997
When easy answers break, a psychiatrist maps the path through complexity, suffering, and paradox.
4.12
٣٬٠٠٠+
The Road Less Traveled And Beyond الملخص
The Road Less Traveled And Beyond
When easy answers break, a psychiatrist maps the path through complexity, suffering, and paradox.
بقلم M. Scott Peck 1997 320 صفحة
4.12
٣٬٠٠٠+ تقييم
The Science of Revenge
بقلم James Kimmel Jr. • 2025
Revenge is not justice. It is an addiction that your brain can learn to quit.
3.89
٢٧٦
The Science of Revenge الملخص
The Science of Revenge
Revenge is not justice. It is an addiction that your brain can learn to quit.
بقلم James Kimmel Jr. 2025 336 صفحة
3.89
٢٧٦ تقييم
How to Meet Your Self
بقلم Dr. Nicole LePera • 2022
A body-based workbook for unlearning childhood conditioning and meeting who you were before.
4.12
١٬٠٠٠+
How to Meet Your Self الملخص
How to Meet Your Self
A body-based workbook for unlearning childhood conditioning and meeting who you were before.
بقلم Dr. Nicole LePera 2022 256 صفحة
4.12
١٬٠٠٠+ تقييم
You Are Not a Rock
بقلم Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
٥٠٠+
You Are Not a Rock الملخص
You Are Not a Rock
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
بقلم Mark Freeman 2018 272 صفحة
4.32
٥٠٠+ تقييم
Hothouse Flower
بقلم Krista Ritchie • 2014
She's a model who can't sleep. He's the off-limits older brother who becomes her only refuge.
4.24
٧٧٬٠٠٠+
Hothouse Flower الملخص
Hothouse Flower
She's a model who can't sleep. He's the off-limits older brother who becomes her only refuge.
بقلم Krista Ritchie 2014 479 صفحة
4.24
٧٧٬٠٠٠+ تقييم
Mindbody Prescription (Oeb)Healing the Body Healing
بقلم John E. Sarno • 1998
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
4.03
٣٬٠٠٠+
Mindbody Prescription (Oeb)Healing the Body Healing الملخص
Mindbody Prescription (Oeb)Healing the Body Healing
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
بقلم John E. Sarno 1998 120 صفحة
4.03
٣٬٠٠٠+ تقييم
Four Archetypes
بقلم C.G. Jung • 1970
Your deepest fears and desires were never yours alone. They belong to patterns older than humanity.
3.98
١٬٠٠٠+
Four Archetypes الملخص
Four Archetypes
Your deepest fears and desires were never yours alone. They belong to patterns older than humanity.
بقلم C.G. Jung 1970 201 صفحة
3.98
١٬٠٠٠+ تقييم
The Everything Parent's Guide to Children with Executive Functioning Disorder
بقلم Rebecca Branstetter • 2013
The brain skills that control planning, focus, and self-control: how to build them in your child.
4.05
١٠٢
The Everything Parent's Guide to Children with Executive Functioning Disorder الملخص
The Everything Parent's Guide to Children with Executive Functioning Disorder
The brain skills that control planning, focus, and self-control: how to build them in your child.
بقلم Rebecca Branstetter 2013 256 صفحة
4.05
١٠٢ تقييم
حالات الوعي المتغيرة
بقلم مارك فيتمان • 2018
Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.
3.74
١٩٤
حالات الوعي المتغيرة الملخص
حالات الوعي المتغيرة
Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.
بقلم مارك فيتمان 2018 190 صفحة
3.74
١٩٤ تقييم
ما وراء العصا
بقلم توم فيلتون • 2022
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
4.28
١٠٠٬٠٠٠+
ما وراء العصا الملخص
ما وراء العصا
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
بقلم توم فيلتون 2022 288 صفحة
4.28
١٠٠٬٠٠٠+ تقييم
Phantom Limb
بقلم Lucinda Berry • 2016
After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.
3.89
٦٨٬٠٠٠+
Phantom Limb الملخص
Phantom Limb
After her fragile twin's suicide, she wakes in a psychiatric ward with scars she didn't make.
بقلم Lucinda Berry 2016 260 صفحة
3.89
٦٨٬٠٠٠+ تقييم
The Witch's Book of Self-Care
بقلم Arin Murphy-Hiscock • 2018
Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.
3.90
٤٬٠٠٠+
The Witch's Book of Self-Care الملخص
The Witch's Book of Self-Care
Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.
بقلم Arin Murphy-Hiscock 2018 225 صفحة
3.90
٤٬٠٠٠+ تقييم
Terror, Love and Brainwashing
بقلم Alexandra Stein • 2017
The need to belong, turned into a weapon: the psychology that explains totalist control.
4.00
٥٠٠+
Terror, Love and Brainwashing الملخص
Terror, Love and Brainwashing
The need to belong, turned into a weapon: the psychology that explains totalist control.
بقلم Alexandra Stein 2017 236 صفحة
4.00
٥٠٠+ تقييم
Sorry I'm Late, I Didn't Want to Come
بقلم Jessica Pan • 2019
One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.
3.87
٢٩٬٠٠٠+
Sorry I'm Late, I Didn't Want to Come الملخص
Sorry I'm Late, I Didn't Want to Come
One introvert spent a year doing improv, stand-up, and talking to strangers to fight loneliness.
بقلم Jessica Pan 2019 368 صفحة
3.87
٢٩٬٠٠٠+ تقييم
We Do
بقلم PsyD Stan Tatkin • 2018
A relationship system that shields you both from the world and from your own worst instincts.
4.18
٤٩٣
We Do الملخص
We Do
A relationship system that shields you both from the world and from your own worst instincts.
بقلم PsyD Stan Tatkin 2018 224 صفحة
4.18
٤٩٣ تقييم
The Cry for Myth
بقلم Rollo May • 1991
What if myths aren't falsehoods but the psychological scaffolding a mind cannot function without?
4.07
٤٤٢
The Cry for Myth الملخص
The Cry for Myth
What if myths aren't falsehoods but the psychological scaffolding a mind cannot function without?
بقلم Rollo May 1991 322 صفحة
4.07
٤٤٢ تقييم
Sex in Human Loving
بقلم Eric Berne • 1970
You think you choose your partners. Three ego states and a childhood script do.
3.62
٣٦٤
Sex in Human Loving الملخص
Sex in Human Loving
You think you choose your partners. Three ego states and a childhood script do.
بقلم Eric Berne 1970 272 صفحة
3.62
٣٦٤ تقييم
Somatic Internal Family Systems Therapy
بقلم Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
٤٢٦
Somatic Internal Family Systems Therapy الملخص
Somatic Internal Family Systems Therapy
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
بقلم Susan McConnell 2020 278 صفحة
3.95
٤٢٦ تقييم
Shame
بقلم Joseph Burgo • 2018
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
3.88
٤٦١
Shame الملخص
Shame
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
بقلم Joseph Burgo 2018 320 صفحة
3.88
٤٦١ تقييم
On Being Human
بقلم Erich Fromm • 1991
Two rival systems, one hidden agreement: they both trade being alive for having more.
3.94
٥٠٠+
On Being Human الملخص
On Being Human
Two rival systems, one hidden agreement: they both trade being alive for having more.
بقلم Erich Fromm 1991 180 صفحة
3.94
٥٠٠+ تقييم
Shroom
بقلم Andy Letcher • 2007
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
3.87
٣٧٥
Shroom الملخص
Shroom
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
بقلم Andy Letcher 2007 384 صفحة
3.87
٣٧٥ تقييم
عامي في الراحة والاسترخاء
بقلم أوتيسا موشفيغ • 2018
She's young, rich, and so empty she plans to drug herself into a year-long hibernation.
3.60
٥٠٠٬٠٠٠+
عامي في الراحة والاسترخاء الملخص
عامي في الراحة والاسترخاء
She's young, rich, and so empty she plans to drug herself into a year-long hibernation.
بقلم أوتيسا موشفيغ 2018 289 صفحة
3.60
٥٠٠٬٠٠٠+ تقييم
Overcoming Perfectionism
بقلم Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
٣١٧
Overcoming Perfectionism الملخص
Overcoming Perfectionism
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
بقلم Roz Shafran 2013 256 صفحة
3.82
٣١٧ تقييم
The Wounded Heart
بقلم Dan B. Allender • 1995
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
4.32
١٬٠٠٠+
The Wounded Heart الملخص
The Wounded Heart
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
بقلم Dan B. Allender 1995 304 صفحة
4.32
١٬٠٠٠+ تقييم
The Codependency Recovery Plan
بقلم Krystal Mazzola • 2019
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
4.27
٣٢٦
The Codependency Recovery Plan الملخص
The Codependency Recovery Plan
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
بقلم Krystal Mazzola 2019 170 صفحة
4.27
٣٢٦ تقييم
The Breathing Cure
بقلم Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
٣١٣
The Breathing Cure الملخص
The Breathing Cure
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
بقلم Patrick McKeown 2021 792 صفحة
4.19
٣١٣ تقييم
The Psychopath Whisperer
بقلم Kent A. Kiehl • 2014
Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.
4.07
٣٬٠٠٠+
The Psychopath Whisperer الملخص
The Psychopath Whisperer
Psychopaths share a brain deficit visible by childhood, discovered inside prison with a mobile MRI.
بقلم Kent A. Kiehl 2014 304 صفحة
4.07
٣٬٠٠٠+ تقييم
Love Yourself First!
بقلم Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
١٬٠٠٠+
Love Yourself First! الملخص
Love Yourself First!
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
بقلم Marc Reklau 2018 202 صفحة
4.26
١٬٠٠٠+ تقييم
Journal to the Self
بقلم Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
١٬٠٠٠+
Journal to the Self الملخص
Journal to the Self
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
بقلم Kathleen Adams 1990 240 صفحة
3.99
١٬٠٠٠+ تقييم
EMDR
بقلم Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
٥٠٠+
EMDR الملخص
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
بقلم Francine Shapiro 1997 381 صفحة
4.10
٥٠٠+ تقييم
Acts of Desperation
بقلم Megan Nolan • 2021
A young woman meets a distant man and starts trading herself for his sporadic affection.
3.70
٤١٬٠٠٠+
Acts of Desperation الملخص
Acts of Desperation
A young woman meets a distant man and starts trading herself for his sporadic affection.
بقلم Megan Nolan 2021 288 صفحة
3.70
٤١٬٠٠٠+ تقييم
Competent to Counsel
بقلم Jay E. Adams • 1970
Psychiatry promised cures it could not deliver. The biblical alternative for lasting change.
3.99
١٬٠٠٠+
Competent to Counsel الملخص
Competent to Counsel
Psychiatry promised cures it could not deliver. The biblical alternative for lasting change.
بقلم Jay E. Adams 1970 287 صفحة
3.99
١٬٠٠٠+ تقييم
The Places That Scare You
بقلم Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
٢١٬٠٠٠+
The Places That Scare You الملخص
The Places That Scare You
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
بقلم Pema Chödrön 2001 139 صفحة
4.23
٢١٬٠٠٠+ تقييم
The Dark Night of the Soul
بقلم Gerald G. May • 2004
Spiritual emptiness isn't failure. A psychiatrist reveals it as the hidden liberation of the soul.
4.02
٢٬٠٠٠+
The Dark Night of the Soul الملخص
The Dark Night of the Soul
Spiritual emptiness isn't failure. A psychiatrist reveals it as the hidden liberation of the soul.
بقلم Gerald G. May 2004 216 صفحة
4.02
٢٬٠٠٠+ تقييم
Hope for Cynics
بقلم Jamil Zaki • 2024
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
3.89
٢٬٠٠٠+
Hope for Cynics الملخص
Hope for Cynics
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
بقلم Jamil Zaki 2024 288 صفحة
3.89
٢٬٠٠٠+ تقييم
Lead Yourself First
بقلم Raymond M. Kethledge • 2017
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
3.77
١٬٠٠٠+
Lead Yourself First الملخص
Lead Yourself First
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
بقلم Raymond M. Kethledge 2017 240 صفحة
3.77
١٬٠٠٠+ تقييم
The Birth Of A Mother
بقلم Daniel N. Stern • 1998
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
3.83
٤٢٦
The Birth Of A Mother الملخص
The Birth Of A Mother
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
بقلم Daniel N. Stern 1998 256 صفحة
3.83
٤٢٦ تقييم
عيش حياتك التي لم تعشها
بقلم روبرت أ. جونسون • 2007
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
3.89
٥٠٠+
عيش حياتك التي لم تعشها الملخص
عيش حياتك التي لم تعشها
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
بقلم روبرت أ. جونسون 2007 284 صفحة
3.89
٥٠٠+ تقييم
The Cry of the Soul
بقلم Dan B. Allender • 1994
Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.
4.27
١٬٠٠٠+
The Cry of the Soul الملخص
The Cry of the Soul
Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.
بقلم Dan B. Allender 1994 272 صفحة
4.27
١٬٠٠٠+ تقييم
The Narcissism Epidemic
بقلم Jean M. Twenge • 2009
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
3.61
٢٬٠٠٠+
The Narcissism Epidemic الملخص
The Narcissism Epidemic
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
بقلم Jean M. Twenge 2009 352 صفحة
3.61
٢٬٠٠٠+ تقييم
Thank You for Leaving
بقلم Rithvik Singh • 2025
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
3.99
١٬٠٠٠+
Thank You for Leaving الملخص
Thank You for Leaving
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
بقلم Rithvik Singh 2025 200 صفحة
3.99
١٬٠٠٠+ تقييم
سحب الثلاثة
بقلم ستيفن كينغ • 1987
Dying on a beach, a gunslinger opens doors into strangers' minds to draw them into his world.
4.24
٢٠٠٬٠٠٠+
سحب الثلاثة الملخص
سحب الثلاثة
Dying on a beach, a gunslinger opens doors into strangers' minds to draw them into his world.
بقلم ستيفن كينغ 1987 463 صفحة
4.24
٢٠٠٬٠٠٠+ تقييم
Kintsugi
بقلم Tomás Navarro • 2017
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
3.61
١٬٠٠٠+
Kintsugi الملخص
Kintsugi
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
بقلم Tomás Navarro 2017 280 صفحة
3.61
١٬٠٠٠+ تقييم
You Are a Magnet
بقلم Amber Lyon • 2024
The internal realignment that turns your life into a magnet for joy, no vision boards required.
4.17
٥٠٠+
You Are a Magnet الملخص
You Are a Magnet
The internal realignment that turns your life into a magnet for joy, no vision boards required.
بقلم Amber Lyon 2024 320 صفحة
4.17
٥٠٠+ تقييم
What They Forgot To Teach You At School
بقلم The School of Life • 2021
The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.
4.00
١٬٠٠٠+
What They Forgot To Teach You At School الملخص
What They Forgot To Teach You At School
The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.
بقلم The School of Life 2021 107 صفحة
4.00
١٬٠٠٠+ تقييم
The Program
بقلم Suzanne Young • 2013
The cure for sadness is forgetting. Sloane's grief and love mark her for The Program.
4.04
٦١٬٠٠٠+
The Program الملخص
The Program
The cure for sadness is forgetting. Sloane's grief and love mark her for The Program.
بقلم Suzanne Young 2013 405 صفحة
4.04
٦١٬٠٠٠+ تقييم
The Anxiety Cure
بقلم Klaus Bernhardt • 2017
Anxiety is learned, not permanent. A brain-rewiring method that halts panic attacks in seconds.
3.75
١٬٠٠٠+
The Anxiety Cure الملخص
The Anxiety Cure
Anxiety is learned, not permanent. A brain-rewiring method that halts panic attacks in seconds.
بقلم Klaus Bernhardt 2017 208 صفحة
3.75
١٬٠٠٠+ تقييم
A Therapeutic Journey
بقلم Alain de Botton • 2023
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
4.09
١٬٠٠٠+
A Therapeutic Journey الملخص
A Therapeutic Journey
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
بقلم Alain de Botton 2023 418 صفحة
4.09
١٬٠٠٠+ تقييم
The Broken Ladder
بقلم Keith Payne • 2018
Inequality doesn't just divide bank accounts. It rewires how we think, vote, and age.
4.20
٤٬٠٠٠+
The Broken Ladder الملخص
The Broken Ladder
Inequality doesn't just divide bank accounts. It rewires how we think, vote, and age.
بقلم Keith Payne 2018 256 صفحة
4.20
٤٬٠٠٠+ تقييم
كيف تشفي طفلك الداخلي
بقلم سايمون تشابل • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
١٧٧
كيف تشفي طفلك الداخلي الملخص
كيف تشفي طفلك الداخلي
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
بقلم سايمون تشابل 2021 224 صفحة
3.76
١٧٧ تقييم
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel