الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Dear Evan Hansen

بقلم Val Emmich • 2018

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

3.86

٧٢٬٠٠٠+

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Dear Evan Hansen

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

بقلم Val Emmich 2018 368 صفحة

3.86

٧٢٬٠٠٠+ تقييم

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Wintering

بقلم Katherine May • 2020

How a season of retreat, silence, and cold water can heal what constant striving cannot.

3.80

٧٨٬٠٠٠+

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

Wintering

How a season of retreat, silence, and cold water can heal what constant striving cannot.

بقلم Katherine May 2020 273 صفحة

3.80

٧٨٬٠٠٠+ تقييم

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

The Relaxation Response

بقلم Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

٢٬٠٠٠+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

بقلم Herbert Benson 1975 240 صفحة

3.83

٢٬٠٠٠+ تقييم

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Lessons for Living

بقلم Phil Stutz • 2023

Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.

4.20

١٬٠٠٠+

👤 Shadow Work 💪 Emotional Resilience ⛰️ Adversity Philosophy ✨ Practical Spirituality 🧱 Self-Mastery

Lessons for Living

Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.

بقلم Phil Stutz 2023 191 صفحة

4.20

١٬٠٠٠+ تقييم

👤 Shadow Work 💪 Emotional Resilience ⛰️ Adversity Philosophy ✨ Practical Spirituality 🧱 Self-Mastery

The Year of Magical Thinking

بقلم Joan Didion • 2005

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

3.93

٣٠٠٬٠٠٠+

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

The Year of Magical Thinking

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

بقلم Joan Didion 2005 227 صفحة

3.93

٣٠٠٬٠٠٠+ تقييم

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

And Baby Makes Three

بقلم John M. Gottman • 2007

After a baby, most couples drift apart. Six skills that keep the close ones connected.

3.80

١٬٠٠٠+

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

And Baby Makes Three

After a baby, most couples drift apart. Six skills that keep the close ones connected.

بقلم John M. Gottman 2007 272 صفحة

3.80

١٬٠٠٠+ تقييم

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

Why Do I Do That?

بقلم Joseph Burgo • 2012

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

4.15

١٬٠٠٠+

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Why Do I Do That?

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

بقلم Joseph Burgo 2012 242 صفحة

4.15

١٬٠٠٠+ تقييم

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Quit Like a Woman

بقلم Holly Whitaker • 2019

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

3.98

٣١٬٠٠٠+

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Quit Like a Woman

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

بقلم Holly Whitaker 2019 368 صفحة

3.98

٣١٬٠٠٠+ تقييم

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Breakfast with Seneca

بقلم David Fideler • 2021

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

4.28

٣٬٠٠٠+

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

Breakfast with Seneca

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

بقلم David Fideler 2021 288 صفحة

4.28

٣٬٠٠٠+ تقييم

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

العذراوات المنتحرات

بقلم جيفري يوجينيدس • 2002

One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.

3.78

٤٠٠٬٠٠٠+

🏚️ Suburban Gothic 👁️ Collective Narrator 💔 Teenage Suicide 👀 Male Gaze 🏘️ Small Town Secrets

العذراوات المنتحرات

One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.

بقلم جيفري يوجينيدس 2002 250 صفحة

3.78

٤٠٠٬٠٠٠+ تقييم

🏚️ Suburban Gothic 👁️ Collective Narrator 💔 Teenage Suicide 👀 Male Gaze 🏘️ Small Town Secrets

Hour of the Heart

بقلم Irvin D. Yalom • 2024

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

4.46

٢٬٠٠٠+

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

Hour of the Heart

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

بقلم Irvin D. Yalom 2024 288 صفحة

4.46

٢٬٠٠٠+ تقييم

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

In an Unspoken Voice

بقلم Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

٣٬٠٠٠+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

بقلم Peter A. Levine 2010 384 صفحة

4.34

٣٬٠٠٠+ تقييم

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Bad Boy

بقلم Walter Dean Myers • 2001

He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.

3.73

٣٬٠٠٠+

🧠 Intellectual Coming Of Age ✊🏾 Racial Identity 🏙️ Harlem Life 🥊 Urban Violence 🌧️ Depression Memoirs

Bad Boy

He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.

بقلم Walter Dean Myers 2001 240 صفحة

3.73

٣٬٠٠٠+ تقييم

🧠 Intellectual Coming Of Age ✊🏾 Racial Identity 🏙️ Harlem Life 🥊 Urban Violence 🌧️ Depression Memoirs

Becoming the One

بقلم Sheleana Aiyana • 2022

The relationship you're looking for is on the other side of the wounds you're avoiding.

4.35

٢٬٠٠٠+

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Becoming the One

The relationship you're looking for is on the other side of the wounds you're avoiding.

بقلم Sheleana Aiyana 2022 313 صفحة

4.35

٢٬٠٠٠+ تقييم

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

The Introvert's Way

بقلم Sophia Dembling • 2012

You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.

3.66

٥٬٠٠٠+

🏡 Introvert Life 🧩 Personality Types 🔋 Social Energy 🚧 Social Boundaries 🌸 Highly Sensitive People

The Introvert's Way

You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.

بقلم Sophia Dembling 2012 198 صفحة

3.66

٥٬٠٠٠+ تقييم

🏡 Introvert Life 🧩 Personality Types 🔋 Social Energy 🚧 Social Boundaries 🌸 Highly Sensitive People

Mind Wide Open

بقلم Steven Johnson • 1999

A writer makes his own brain the case study, and the findings rewrite the self.

3.90

٥٬٠٠٠+

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Mind Wide Open

A writer makes his own brain the case study, and the findings rewrite the self.

بقلم Steven Johnson 1999 274 صفحة

3.90

٥٬٠٠٠+ تقييم

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

لا يكفي أبدًا

بقلم جوديث غريسل • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

٥٬٠٠٠+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

لا يكفي أبدًا

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

بقلم جوديث غريسل 2019 243 صفحة

4.14

٥٬٠٠٠+ تقييم

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Art of Risk

بقلم Kayt Sukel • 2016

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

3.56

١٤١

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Art of Risk

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

بقلم Kayt Sukel 2016 288 صفحة

3.56

١٤١ تقييم

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Anxiety Toolkit

بقلم Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

١٬٠٠٠+

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

بقلم Alice Boyes 2015 240 صفحة

3.89

١٬٠٠٠+ تقييم

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

كتاب تمارين الكمالية

بقلم تايلور نيوندورب • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

١٥١

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

كتاب تمارين الكمالية

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

بقلم تايلور نيوندورب 2018 224 صفحة

4.25

١٥١ تقييم

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

Manipulation, Body Language, Dark Psychology, NLP, Mind Control and How to Analyze People

بقلم Jake Smith • 2019

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

3.03

١٣١

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

Manipulation, Body Language, Dark Psychology, NLP, Mind Control and How to Analyze People

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

بقلم Jake Smith 2019 417 صفحة

3.03

١٣١ تقييم

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

The 36-Hour Day

بقلم Nancy L. Mace • 1981

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

4.29

٥٬٠٠٠+

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

The 36-Hour Day

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

بقلم Nancy L. Mace 1981 324 صفحة

4.29

٥٬٠٠٠+ تقييم

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

Adult Daughters of Narcissistic Mothers

بقلم Stephanie M. Kriesberg PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

٢٬٠٠٠+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

Adult Daughters of Narcissistic Mothers

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

بقلم Stephanie M. Kriesberg PsyD 2022 186 صفحة

3.96

٢٬٠٠٠+ تقييم

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

It Works How and Why

بقلم Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

١٩٩

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

بقلم Narcotic Anonymous 1993 221 صفحة

4.54

١٩٩ تقييم

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

The Tell

بقلم Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

٥٦٬٠٠٠+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell

One MDMA session surfaced the memory her perfect life was built to outrun.

بقلم Amy Griffin 2025 288 صفحة

3.92

٥٦٬٠٠٠+ تقييم

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

Addicted for Now

بقلم Krista Ritchie • 2013

In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.

4.14

٨٨٬٠٠٠+

🌿 Addiction Recovery 💔 Codependent Love 💕 Friends To Lovers 👥 Found Family 🌩️ Angsty

Addicted for Now

In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.

بقلم Krista Ritchie 2013 513 صفحة

4.14

٨٨٬٠٠٠+ تقييم

🌿 Addiction Recovery 💔 Codependent Love 💕 Friends To Lovers 👥 Found Family 🌩️ Angsty

The Emotional Incest Syndrome

بقلم Patricia Love • 1990

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

4.20

٥٠٠+

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Emotional Incest Syndrome

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

بقلم Patricia Love 1990 304 صفحة

4.20

٥٠٠+ تقييم

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

Shadow Dance

بقلم David Richo • 1999

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

4.22

٣٦٧

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Shadow Dance

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

بقلم David Richo 1999 336 صفحة

4.22

٣٦٧ تقييم

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Do the Work

بقلم Gary John Bishop • 2019

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

3.80

١٬٠٠٠+

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

Do the Work

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

بقلم Gary John Bishop 2019 144 صفحة

3.80

١٬٠٠٠+ تقييم

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

The Jealousy Workbook

بقلم Kathy Labriola • 2013

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

3.99

٣١٤

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

The Jealousy Workbook

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

بقلم Kathy Labriola 2013 200 صفحة

3.99

٣١٤ تقييم

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

Resilience

بقلم Eric Greitens • 2015

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

4.22

٤٬٠٠٠+

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Resilience

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

بقلم Eric Greitens 2015 320 صفحة

4.22

٤٬٠٠٠+ تقييم

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

الذكاء العاطفي

بقلم جيمس و. ويليامز • 2019

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

3.70

١٬٠٠٠+

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

الذكاء العاطفي

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

بقلم جيمس و. ويليامز 2019 44 صفحة

3.70

١٬٠٠٠+ تقييم

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

The Manipulative Man

بقلم Dorothy Mccoy • 2006

Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.

3.89

١٨٨

🧨 Toxic Relationships 💔 Emotional Abuse 🚩 Dating Safety 🪤 Manipulation Tactics 🧱 Setting Boundaries

The Manipulative Man

Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.

بقلم Dorothy Mccoy 2006 256 صفحة

3.89

١٨٨ تقييم

🧨 Toxic Relationships 💔 Emotional Abuse 🚩 Dating Safety 🪤 Manipulation Tactics 🧱 Setting Boundaries

Do Nothing

بقلم Celeste Headlee • 2020

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

3.85

١٠٬٠٠٠+

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

Do Nothing

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

بقلم Celeste Headlee 2020 288 صفحة

3.85

١٠٬٠٠٠+ تقييم

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

Adult ADHD

بقلم Thom Hartmann • 2016

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

3.70

٣٦٠

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Adult ADHD

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

بقلم Thom Hartmann 2016 174 صفحة

3.70

٣٦٠ تقييم

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Take Your Time

بقلم Eknath Easwaran • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

٥٠٠+

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

Take Your Time

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

بقلم Eknath Easwaran 1994 216 صفحة

4.31

٥٠٠+ تقييم

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

The Gratitude Diaries

بقلم Janice Kaplan • 2015

Can gratitude change your marriage, your health, your career? She spent a year finding out.

3.94

٦٬٠٠٠+

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gratitude Diaries

Can gratitude change your marriage, your health, your career? She spent a year finding out.

بقلم Janice Kaplan 2015 305 صفحة

3.94

٦٬٠٠٠+ تقييم

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

Tomorrowmind

بقلم Gabriella Rosen Kellerman • 2023

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

3.75

٣٧٧

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Tomorrowmind

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

بقلم Gabriella Rosen Kellerman 2023 285 صفحة

3.75

٣٧٧ تقييم

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

The Perfectionist's Guide to Losing Control

بقلم Katherine Morgan Schafler • 2023

Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.

4.13

١٠٬٠٠٠+

🎯 Perfectionism 🤗 Self-Compassion 🌱 Growth Mindset 🛀 Self-Care 🌞 Joy

The Perfectionist's Guide to Losing Control

Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.

بقلم Katherine Morgan Schafler 2023 352 صفحة

4.13

١٠٬٠٠٠+ تقييم

🎯 Perfectionism 🤗 Self-Compassion 🌱 Growth Mindset 🛀 Self-Care 🌞 Joy

Nerve

بقلم Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

٥٠٠+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

بقلم Taylor Clark 2011 320 صفحة

3.97

٥٠٠+ تقييم

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

The Tao of Fully Feeling

بقلم Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

١٬٠٠٠+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

بقلم Pete Walker 1995 293 صفحة

4.41

١٬٠٠٠+ تقييم

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

العام الذي التقيت فيه بعقلي

بقلم ماتيلدا بوزلي • 2023

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

4.35

٢٬٠٠٠+

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

العام الذي التقيت فيه بعقلي

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

بقلم ماتيلدا بوزلي 2023 433 صفحة

4.35

٢٬٠٠٠+ تقييم

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

Running Flow

بقلم Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

٢٠٩

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

بقلم Mihály Csíkszentmihályi 2017 200 صفحة

3.80

٢٠٩ تقييم

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Treating Pornography Addiction

بقلم Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

٢٣٩

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

بقلم Kevin B. Skinner 2005 176 صفحة

4.14

٢٣٩ تقييم

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

The Phantom Prince

بقلم Elizabeth Kendall • 1981

She loved him. She called the police on him anyway. His name was Ted Bundy.

4.18

١٥٬٠٠٠+

🕵️ True Crime Memoir 🧠 Psychological Abuse ⛓️ Coercive Control 🔗 Trauma Bonding ✊ Feminist True Crime

The Phantom Prince

She loved him. She called the police on him anyway. His name was Ted Bundy.

بقلم Elizabeth Kendall 1981 183 صفحة

4.18

١٥٬٠٠٠+ تقييم

🕵️ True Crime Memoir 🧠 Psychological Abuse ⛓️ Coercive Control 🔗 Trauma Bonding ✊ Feminist True Crime

Self-Knowledge

بقلم The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

٢٬٠٠٠+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge

What drives you is mostly invisible. A practice for meeting the self you avoid.

بقلم The School of Life 2018 93 صفحة

3.99

٢٬٠٠٠+ تقييم

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

الغرفة

بقلم إيما دونوغيو • 2010

Born in captivity, a boy must flee into a world he has only ever seen on television.

4.08

٨٠٠٬٠٠٠+

👶 Child Narrator 🔒 Captivity Survival 💕 Mother Son Bond 📖 Literary Suspense 🏃 Prison Escape

الغرفة

Born in captivity, a boy must flee into a world he has only ever seen on television.

بقلم إيما دونوغيو 2010 321 صفحة

4.08

٨٠٠٬٠٠٠+ تقييم

👶 Child Narrator 🔒 Captivity Survival 💕 Mother Son Bond 📖 Literary Suspense 🏃 Prison Escape

The Seminar of Jacques Lacan

بقلم Jacques Lacan • 1998

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

4.11

١٬٠٠٠+

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious 💭 Desire And Subjectivity 🇫🇷 French Psychoanalysis

The Seminar of Jacques Lacan

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

بقلم Jacques Lacan 1998 304 صفحة

4.11

١٬٠٠٠+ تقييم

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious 💭 Desire And Subjectivity 🇫🇷 French Psychoanalysis

شفاء آلام الظهر: العلاقة بين العقل والجسد

بقلم جون إي. سارنو • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

٧٬٠٠٠+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

شفاء آلام الظهر: العلاقة بين العقل والجسد

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

بقلم جون إي. سارنو 1982

4.05

٧٬٠٠٠+ تقييم

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Black Fatigue

بقلم Mary-Frances Winters • 2020

The physiological and psychological toll of systemic racism, passed down through generations.

4.41

١٬٠٠٠+

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

Black Fatigue

The physiological and psychological toll of systemic racism, passed down through generations.

بقلم Mary-Frances Winters 2020 236 صفحة

4.41

١٬٠٠٠+ تقييم

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

السابق 21 22 23 24 25 التالي

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