أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

The Wim Hof Method

بقلم Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

١٨٬٠٠٠+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Wim Hof Method

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

بقلم Wim Hof 2020

3.81

١٨٬٠٠٠+ تقييم

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Power of Neuroplasticity

بقلم Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

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🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

بقلم Shad Helmstetter 2014 291 صفحة

4.23

٥٠٠+ تقييم

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

علم السعادة

بقلم بروس هود • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

٤٨٢

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

علم السعادة

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

بقلم بروس هود 2024 271 صفحة

3.79

٤٨٢ تقييم

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

الوصول إلى قوة الشفاء في العصب المبهم

بقلم ستانلي دي روزنبرغ • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

٢٬٠٠٠+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

الوصول إلى قوة الشفاء في العصب المبهم

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

بقلم ستانلي دي روزنبرغ 2017 239 صفحة

3.76

٢٬٠٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Awe

بقلم Dacher Keltner • 2023

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

3.62

٤٬٠٠٠+

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Awe

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

بقلم Dacher Keltner 2023 335 صفحة

3.62

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😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Anatomy for Runners

بقلم Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

١٬٠٠٠+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

بقلم Jay Dicharry 2012 320 صفحة

4.22

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🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Shape

بقلم Jordan Ellenberg • 2021

Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.

3.73

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Shape

Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.

بقلم Jordan Ellenberg 2021 480 صفحة

3.73

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The Ghost Map

بقلم Steven Johnson • 2006

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

3.89

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🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

The Ghost Map

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

بقلم Steven Johnson 2006 320 صفحة

3.89

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🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

On Food and Cooking

بقلم Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

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🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

بقلم Harold McGee 1984 884 صفحة

4.46

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🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

Nature Via Nurture

بقلم Matt Ridley • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

4.06

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🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Nature Via Nurture

Genes are not a script but a set of switches, and the environment does the flipping.

بقلم Matt Ridley 2003 320 صفحة

4.06

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🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Eat for Energy

بقلم Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

٣٤٣

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

بقلم Ari Whitten MS 2022 342 صفحة

4.03

٣٤٣ تقييم

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Climbing Mount Improbable

بقلم Richard Dawkins • 1996

Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.

4.11

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👁️ Convergent Evolution 🪜 Gradual Adaptation 🐝 Coevolution 🔬 Embryonic Development 🧬 Gene-Centered Evolution

Climbing Mount Improbable

Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.

بقلم Richard Dawkins 1996 308 صفحة

4.11

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👁️ Convergent Evolution 🪜 Gradual Adaptation 🐝 Coevolution 🔬 Embryonic Development 🧬 Gene-Centered Evolution

Are We Smart Enough to Know How Smart Animals Are?

بقلم Frans de Waal • 2016

We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.

3.97

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🧠 Animal Cognition ❌ Human Exceptionalism 🧬 Evolutionary Biology 🤝 Social Intelligence 🌿 Behavioral Ecology

Are We Smart Enough to Know How Smart Animals Are?

We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.

بقلم Frans de Waal 2016 340 صفحة

3.97

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🧠 Animal Cognition ❌ Human Exceptionalism 🧬 Evolutionary Biology 🤝 Social Intelligence 🌿 Behavioral Ecology

Black and White Thinking

بقلم Kevin Dutton • 2021

Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.

3.57

٤٨٩

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🏷️ Categorical Thinking 🖼️ Framing Effects ⚡ Polarization

Black and White Thinking

Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.

بقلم Kevin Dutton 2021

3.57

٤٨٩ تقييم

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🏷️ Categorical Thinking 🖼️ Framing Effects ⚡ Polarization

Looking for Spinoza

بقلم António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

3.96

٢٬٠٠٠+

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

بقلم António Damásio 2001 355 صفحة

3.96

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🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

You Are Not Your Brain

بقلم Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

١٬٠٠٠+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

بقلم Jeffrey M. Schwartz 2011 384 صفحة

3.99

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💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

أشباح في الدماغ

بقلم في.إس. راماتشاندران • 1998

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

4.27

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🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

أشباح في الدماغ

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

بقلم في.إس. راماتشاندران 1998 328 صفحة

4.27

٢٠٬٠٠٠+ تقييم

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

The Primal Blueprint

بقلم Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

٩٬٠٠٠+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

بقلم Mark Sisson 2009 283 صفحة

4.06

٩٬٠٠٠+ تقييم

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Peoplewatching

بقلم Desmond Morris • 2002

A field guide for reading the signals people send without knowing they are sending them.

4.06

١٬٠٠٠+

🧍 Body Language 🐒 Ethology 🧠 Evolutionary Psychology 😶 Facial Expressions 🔍 Deception Detection

Peoplewatching

A field guide for reading the signals people send without knowing they are sending them.

بقلم Desmond Morris 2002 544 صفحة

4.06

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🧍 Body Language 🐒 Ethology 🧠 Evolutionary Psychology 😶 Facial Expressions 🔍 Deception Detection

Health Revolution

بقلم Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

١٬٠٠٠+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

بقلم Maria Borelius 2018 344 صفحة

3.75

١٬٠٠٠+ تقييم

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

The Order of Things

بقلم Michel Foucault • 1966

Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.

4.12

٩٬٠٠٠+

🏛️ Continental Philosophy 📜 Intellectual History 🔍 Epistemology 🧩 Structuralism 🗂️ Knowledge Systems

The Order of Things

Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.

بقلم Michel Foucault 1966 416 صفحة

4.12

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🏛️ Continental Philosophy 📜 Intellectual History 🔍 Epistemology 🧩 Structuralism 🗂️ Knowledge Systems

The Soul of an Octopus

بقلم Sy Montgomery • 2015

An octopus looked her in the eye and held her hand. Everything she knew unraveled.

3.94

٦٠٬٠٠٠+

🐙 Cephalopods 🧠 Animal Cognition 💭 Animal Consciousness 🌊 Marine Biology 🌿 Nature Writing

The Soul of an Octopus

An octopus looked her in the eye and held her hand. Everything she knew unraveled.

بقلم Sy Montgomery 2015 261 صفحة

3.94

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🐙 Cephalopods 🧠 Animal Cognition 💭 Animal Consciousness 🌊 Marine Biology 🌿 Nature Writing

لا صفرية

بقلم روبرت رايت

History bends toward cooperation, not because we're good, but because interdependence pays.

3.97

٢٬٠٠٠+

📜 Big History 🧬 Cultural Evolution 🤝 Evolution Of Cooperation 🏛️ Social Complexity 🧠 Evolutionary Psychology

لا صفرية

History bends toward cooperation, not because we're good, but because interdependence pays.

بقلم روبرت رايت 450 صفحة

3.97

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📜 Big History 🧬 Cultural Evolution 🤝 Evolution Of Cooperation 🏛️ Social Complexity 🧠 Evolutionary Psychology

The Orchid and the Dandelion

بقلم W. Thomas Boyce • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

١٬٠٠٠+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Orchid and the Dandelion

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

بقلم W. Thomas Boyce 2019 305 صفحة

3.77

١٬٠٠٠+ تقييم

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Origin of Species

بقلم Charles Darwin • 1859

How one blind, patient mechanism produced every species on Earth, from orchids to humans.

4.01

١٠٠٬٠٠٠+

🧬 Evolutionary Biology 📜 Scientific Classics 🏛️ Victorian Science 🌿 Speciation ⏳ Gradualism

The Origin of Species

How one blind, patient mechanism produced every species on Earth, from orchids to humans.

بقلم Charles Darwin 1859 703 صفحة

4.01

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🧬 Evolutionary Biology 📜 Scientific Classics 🏛️ Victorian Science 🌿 Speciation ⏳ Gradualism

The Skincare Bible

بقلم Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

٢٬٠٠٠+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

The Skincare Bible

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

بقلم Anjali Mahto 2018 304 صفحة

3.82

٢٬٠٠٠+ تقييم

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

Change Your Schedule, Change Your Life

بقلم Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

٤٬٠٠٠+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Change Your Schedule, Change Your Life

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

بقلم Suhas Kshirsagar 2018 288 صفحة

4.04

٤٬٠٠٠+ تقييم

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

The Awakened Brain

بقلم Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

٣٬٠٠٠+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

بقلم Lisa Miller 2021 252 صفحة

4.15

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🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

Virus of the Mind

بقلم Richard Brodie • 1995

Your beliefs spread the way colds do. They evolved to be catchy, not true.

3.69

١٬٠٠٠+

🔄 Cultural Evolution 🧠 Evolutionary Psychology 💭 Memetics 🦠 Cultural Viruses 🔁 Mental Programming

Virus of the Mind

Your beliefs spread the way colds do. They evolved to be catchy, not true.

بقلم Richard Brodie 1995 256 صفحة

3.69

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🔄 Cultural Evolution 🧠 Evolutionary Psychology 💭 Memetics 🦠 Cultural Viruses 🔁 Mental Programming

Bonk

بقلم Mary Roach • 2008

Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.

3.85

٦٠٬٠٠٠+

🔬 Sex Research 🧪 Pop Science 📜 Science History 🩺 Sexual Health 💕 Human Sexuality

Bonk

Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.

بقلم Mary Roach 2008 303 صفحة

3.85

٦٠٬٠٠٠+ تقييم

🔬 Sex Research 🧪 Pop Science 📜 Science History 🩺 Sexual Health 💕 Human Sexuality

ketoCONTINUUM

بقلم Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

٤٥٩

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

بقلم Annette Bosworth 2021 489 صفحة

4.63

٤٥٩ تقييم

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The 8-Week Blood Sugar Diet

بقلم Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

٤٬٠٠٠+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

بقلم Michael Mosley 2015 256 صفحة

3.91

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🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The Emotional Brain

بقلم Joseph E. LeDoux • 1996

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

4.07

٣٬٠٠٠+

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

The Emotional Brain

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

بقلم Joseph E. LeDoux 1996 384 صفحة

4.07

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🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

This Is Your Brain on Birth Control

بقلم Sarah E. Hill • 2019

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

4.03

١٢٬٠٠٠+

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

This Is Your Brain on Birth Control

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

بقلم Sarah E. Hill 2019 310 صفحة

4.03

١٢٬٠٠٠+ تقييم

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

What Doesn't Kill Us

بقلم Scott Carney • 2017

Your immune system isn't as automatic as you think. Cold and breath can hack it.

4.09

٧٬٠٠٠+

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

What Doesn't Kill Us

Your immune system isn't as automatic as you think. Cold and breath can hack it.

بقلم Scott Carney 2017 272 صفحة

4.09

٧٬٠٠٠+ تقييم

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

Who We Are and How We Got Here

بقلم David Reich • 2018

Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.

4.14

٦٬٠٠٠+

🧬 Ancient Dna 🏺 Human Prehistory 🤝 Population Admixture 🌍 Human Origins 🧪 Genome Revolution

Who We Are and How We Got Here

Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.

بقلم David Reich 2018 335 صفحة

4.14

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🧬 Ancient Dna 🏺 Human Prehistory 🤝 Population Admixture 🌍 Human Origins 🧪 Genome Revolution

Your Brain on Art

بقلم Susan Magsamen • 2023

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

3.90

٤٬٠٠٠+

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Your Brain on Art

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

بقلم Susan Magsamen 2023 304 صفحة

3.90

٤٬٠٠٠+ تقييم

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

سحر الواقع

بقلم ريتشارد دوكينز • 2011

What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.

4.05

٢٧٬٠٠٠+

سحر الواقع

What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.

بقلم ريتشارد دوكينز 2011 272 صفحة

4.05

٢٧٬٠٠٠+ تقييم

Healing Developmental Trauma

بقلم Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

١٬٠٠٠+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma

Childhood survival strategies harden into adult identity. A somatic method for softening them.

بقلم Laurence Heller 2012 321 صفحة

4.26

١٬٠٠٠+ تقييم

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Brain Maker

بقلم David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

٩٬٠٠٠+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

بقلم David Perlmutter 2015 320 صفحة

4.00

٩٬٠٠٠+ تقييم

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Smart Moves

بقلم Carla Hannaford • 1995

Movement is not recess from learning. It is the engine that drives it.

4.02

٤٩٢

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration 🌱 Brain Plasticity 🏫 Alternative Education

Smart Moves

Movement is not recess from learning. It is the engine that drives it.

بقلم Carla Hannaford 1995 272 صفحة

4.02

٤٩٢ تقييم

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration 🌱 Brain Plasticity 🏫 Alternative Education

Know Thyself

بقلم Stephen M. Fleming • 2021

Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.

3.86

٣٥٧

🧠 Cognitive Neuroscience 🗣️ Social Cognition 🤔 Metacognition 🧮 Bayesian Brain 🔮 Predictive Processing

Know Thyself

Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.

بقلم Stephen M. Fleming 2021 304 صفحة

3.86

٣٥٧ تقييم

🧠 Cognitive Neuroscience 🗣️ Social Cognition 🤔 Metacognition 🧮 Bayesian Brain 🔮 Predictive Processing

In an Unspoken Voice

بقلم Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

٣٬٠٠٠+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

بقلم Peter A. Levine 2010 384 صفحة

4.34

٣٬٠٠٠+ تقييم

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Cognitive Psychology

بقلم Robert J. Sternberg • 2005

From raw sensation to intelligent action: the mental systems that make meaning possible.

3.88

٤٥٣

🧠 Cognitive Science 🔬 Experimental Psychology 💾 Memory Systems 👁️ Perception 🗣️ Language Processing

Cognitive Psychology

From raw sensation to intelligent action: the mental systems that make meaning possible.

بقلم Robert J. Sternberg 2005 624 صفحة

3.88

٤٥٣ تقييم

🧠 Cognitive Science 🔬 Experimental Psychology 💾 Memory Systems 👁️ Perception 🗣️ Language Processing

The Art of Risk

بقلم Kayt Sukel • 2016

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

3.56

١٤١

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Art of Risk

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

بقلم Kayt Sukel 2016 288 صفحة

3.56

١٤١ تقييم

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

Mind Wide Open

بقلم Steven Johnson • 1999

A writer makes his own brain the case study, and the findings rewrite the self.

3.90

٥٬٠٠٠+

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Mind Wide Open

A writer makes his own brain the case study, and the findings rewrite the self.

بقلم Steven Johnson 1999 274 صفحة

3.90

٥٬٠٠٠+ تقييم

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Game Theory

بقلم Ken Binmore • 2007

Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.

3.14

١٬٠٠٠+

🧮 Game Theory ♟️ Strategic Thinking 🤝 Cooperation And Conflict 🧬 Evolutionary Game Theory 🔢 Rational Choice Theory

Game Theory

Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.

بقلم Ken Binmore 2007 208 صفحة

3.14

١٬٠٠٠+ تقييم

🧮 Game Theory ♟️ Strategic Thinking 🤝 Cooperation And Conflict 🧬 Evolutionary Game Theory 🔢 Rational Choice Theory

لا يكفي أبدًا

بقلم جوديث غريسل • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

٥٬٠٠٠+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

لا يكفي أبدًا

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

بقلم جوديث غريسل 2019 243 صفحة

4.14

٥٬٠٠٠+ تقييم

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Dragons of Eden

بقلم Carl Sagan • 1977

Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.

4.19

٢١٬٠٠٠+

The Dragons of Eden

Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.

بقلم Carl Sagan 1977 271 صفحة

4.19

٢١٬٠٠٠+ تقييم

The Mathematics of Life

بقلم Ian Stewart • 2011

Math cracked physics. Now it's unlocking biology, from protein origami to alien life.

3.62

٥٠٠+

🧬 Mathematical Biology 🧪 Systems Biology 🦋 Chaos Theory 🕸️ Network Theory 🌱 Pattern Formation

The Mathematics of Life

Math cracked physics. Now it's unlocking biology, from protein origami to alien life.

بقلم Ian Stewart 2011 371 صفحة

3.62

٥٠٠+ تقييم

🧬 Mathematical Biology 🧪 Systems Biology 🦋 Chaos Theory 🕸️ Network Theory 🌱 Pattern Formation

السابق 6 7 8 9 10 التالي

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