Những cuốn sách hay nhất về sức khỏe tâm thần

Tóm tắt sách

Có Lẽ Bạn Nên Nói Chuyện Với Ai Đó

của Lori Gottlieb • 2019

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

4.37

400.000+

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Có Lẽ Bạn Nên Nói Chuyện Với Ai Đó Tóm tắt

Chuyên sâu

Có Lẽ Bạn Nên Nói Chuyện Với Ai Đó

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

của Lori Gottlieb 2019 464 trang

4.37

400.000+ đánh giá

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Những món quà của sự không hoàn hảo

của Brené Brown • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200.000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Những món quà của sự không hoàn hảo Tóm tắt

Chuyên sâu

Những món quà của sự không hoàn hảo

Your armor is your cage: research on why worthiness can only be accepted, never earned.

của Brené Brown 2010 137 trang

4.24

200.000+ đánh giá

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Bài Kiểm Tra Kẻ Thái Nhân Cách

của Jon Ronson • 2011

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

3.95

100.000+

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Chuyên sâu

Bài Kiểm Tra Kẻ Thái Nhân Cách

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

của Jon Ronson 2011 272 trang

3.95

100.000+ đánh giá

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Dám bị ghét

của Ichiro Kishimi • 2013

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

3.91

100.000+

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Chuyên sâu

Dám bị ghét

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

của Ichiro Kishimi 2013 289 trang

3.91

100.000+ đánh giá

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Attached

của Amir Levine • 2010

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

4.13

100.000+

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Chuyên sâu

Attached

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

của Amir Levine 2010 304 trang

4.13

100.000+ đánh giá

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Ngọn Núi Của Bạn

của Brianna Wiest • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100.000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Chuyên sâu

Ngọn Núi Của Bạn

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

của Brianna Wiest 2020 248 trang

4.04

100.000+ đánh giá

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Tôi muốn chết nhưng tôi muốn ăn tteokbokki

của Baek Se-hee • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100.000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Tôi muốn chết nhưng tôi muốn ăn tteokbokki

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

của Baek Se-hee 2018 208 trang

3.21

100.000+ đánh giá

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Tâm trí bất an

của Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86.000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Tâm trí bất an

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

của Kay Redfield Jamison 1995 219 trang

4.06

86.000+ đánh giá

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Unfu*k Yourself

của Gary John Bishop • 2016

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

3.83

83.000+

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Unfu*k Yourself

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

của Gary John Bishop 2016 224 trang

3.83

83.000+ đánh giá

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Lý do tôi nhảy

của Naoki Higashida • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62.000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Lý do tôi nhảy

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

của Naoki Higashida 2005 135 trang

3.88

62.000+ đánh giá

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Cuốn sách bạn ước gì cha mẹ mình đã đọc

của Philippa Perry • 2019

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

4.09

39.000+

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Cuốn sách bạn ước gì cha mẹ mình đã đọc Tóm tắt

Chuyên sâu

Cuốn sách bạn ước gì cha mẹ mình đã đọc

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

của Philippa Perry 2019 256 trang

4.09

39.000+ đánh giá

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Không bắt đầu từ bạn

của Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39.000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Không bắt đầu từ bạn

Your worst fears may not be yours. They could belong to your grandmother.

của Mark Wolynn 2016 256 trang

3.55

39.000+ đánh giá

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Khi Cơ Thể Nói Không

của Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36.000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Khi Cơ Thể Nói Không

Learn to say no before your body does: the emotional roots of chronic illness.

của Gabor Maté 2003 320 trang

4.17

36.000+ đánh giá

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

13 Điều Những Người Mạnh Mẽ Về Tinh Thần Không Làm

của Amy Morin • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29.000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 Điều Những Người Mạnh Mẽ Về Tinh Thần Không Làm

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

của Amy Morin 2014 272 trang

3.91

29.000+ đánh giá

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Tôi tưởng chỉ có mình tôi

của Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26.000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Tôi tưởng chỉ có mình tôi

Why perfectionism can't protect you from shame, and the practice that actually does.

của Brené Brown 2007 336 trang

4.19

26.000+ đánh giá

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Xa cây

của Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22.000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Xa cây

Your child is deaf, a prodigy, or a criminal. None of it came from you.

của Andrew Solomon 2012 976 trang

4.27

22.000+ đánh giá

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Tâm trí trần trụi

của Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20.000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Tâm trí trần trụi

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

của Annie Grace 2015 272 trang

4.24

20.000+ đánh giá

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Xây Dựng Cuộc Sống Bạn Muốn

của Arthur C. Brooks • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16.000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Chuyên sâu

Xây Dựng Cuộc Sống Bạn Muốn

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

của Arthur C. Brooks 2023 272 trang

3.80

16.000+ đánh giá

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Cha mẹ độc hại

của Susan Forward • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16.000+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Chuyên sâu

Cha mẹ độc hại

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

của Susan Forward 1990 308 trang

4.16

16.000+ đánh giá

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Liệu Pháp Tồi

của Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15.000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Liệu Pháp Tồi

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

của Abigail Shrier 2024 297 trang

3.95

15.000+ đánh giá

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

ADHD 2.0

của Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13.000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

của Edward M. Hallowell 2021 208 trang

4.07

13.000+ đánh giá

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Đánh thức con hổ

của Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10.000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Đánh thức con hổ

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

của Peter A. Levine 1997 288 trang

4.06

10.000+ đánh giá

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Dũng khí để hạnh phúc

của Ichiro Kishimi • 2016

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

4.01

9.000+

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Dũng khí để hạnh phúc

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

của Ichiro Kishimi 2016 272 trang

4.01

9.000+ đánh giá

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Dirty Laundry

của Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8.000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

của Richard Pink 2023 140 trang

3.98

8.000+ đánh giá

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

How to ADHD

của Jessica McCabe • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6.000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

của Jessica McCabe 2024 461 trang

4.41

6.000+ đánh giá

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Sói đội lốt cừu

của George K. Simon Jr. • 1996

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

4.05

5.000+

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Chuyên sâu

Sói đội lốt cừu

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

của George K. Simon Jr. 1996 176 trang

4.05

5.000+ đánh giá

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Mối Quan Hệ Bạo Hành Bằng Lời Nói

của Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4.000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Mối Quan Hệ Bạo Hành Bằng Lời Nói

Partner never yells, you still feel crazy. Name the abuse, take back your life.

của Patricia Evans 1992 240 trang

4.26

4.000+ đánh giá

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Inferno

của Catherine Cho • 2020

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

4.24

4.000+

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Inferno

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

của Catherine Cho 2020 240 trang

4.24

4.000+ đánh giá

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Kiểm soát ADHD ở người lớn

của Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3.000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Kiểm soát ADHD ở người lớn

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

của Russell A. Barkley 2000 294 trang

3.85

3.000+ đánh giá

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Secure Love

của Julie Menanno • 2024

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

4.49

3.000+

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Chuyên sâu

Secure Love

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

của Julie Menanno 2024 336 trang

4.49

3.000+ đánh giá

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Tìm kiếm ý nghĩa trong nửa sau cuộc đời

của James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3.000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Tìm kiếm ý nghĩa trong nửa sau cuộc đời

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

của James Hollis 2005 276 trang

4.17

3.000+ đánh giá

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Món quà hy vọng

của Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2.000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

Món quà hy vọng

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

của Danielle Steel 2012 144 trang

3.98

2.000+ đánh giá

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

Bẫy hoàn hảo

của Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2.000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Bẫy hoàn hảo

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

của Thomas Curran 2023 287 trang

3.95

2.000+ đánh giá

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Công Việc Nội Tâm

của Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2.000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Công Việc Nội Tâm

The ego is an inside job: a direct path to the self that was never broken.

của Mathew Micheletti 2019 268 trang

4.23

2.000+ đánh giá

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Khoa học của sự mắc kẹt

của Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2.000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Khoa học của sự mắc kẹt

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

của Britt Frank 2022 272 trang

4.02

2.000+ đánh giá

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Làm Sao Để Độc Thân Mà Vẫn Hạnh Phúc

của Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2.000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Làm Sao Để Độc Thân Mà Vẫn Hạnh Phúc

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

của Jennifer Taitz 2018 217 trang

4.19

2.000+ đánh giá

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Liệu pháp nhận thức hành vi đơn giản

của Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1.000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Liệu pháp nhận thức hành vi đơn giản

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

của Seth J. Gillihan 2018 234 trang

4.13

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Coffee Self-Talk

của Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1.000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

của Kristen Helmstetter 2022 256 trang

3.75

1.000+ đánh giá

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Nhanh Hơn Bình Thường

của Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1.000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Nhanh Hơn Bình Thường

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

của Peter Shankman 2017 250 trang

3.88

1.000+ đánh giá

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Trẻ lo âu, Cha mẹ lo âu

của R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1.000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Trẻ lo âu, Cha mẹ lo âu

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

của R. Reid Wilson 2013 288 trang

4.09

1.000+ đánh giá

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Neurodiversity

của Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1.000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

của Thomas Armstrong 2010 289 trang

3.85

1.000+ đánh giá

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Vượt qua lòng tự trọng thấp

của Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Vượt qua lòng tự trọng thấp

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

của Melanie Fennell 1999 368 trang

3.83

500+ đánh giá

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Relationship OCD

của Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

của Sheva Rajaee MFT 2022 202 trang

4.41

500+ đánh giá

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Overcoming Social Anxiety and Shyness Self-help Course

của Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

của Gillian Butler 1999 96 trang

3.79

500+ đánh giá

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Who's Pulling Your Strings?

của Harriet B. Braiker • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Who's Pulling Your Strings?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

của Harriet B. Braiker 1955 256 trang

4.07

500+ đánh giá

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Why Do I Feel Like an Imposter?

của Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

của Sandi Mann 2019 184 trang

3.45

500+ đánh giá

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Good Chemistry

của Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

của Julie Holland 2020 320 trang

4.14

500+ đánh giá

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Hiding in the Bathroom

của Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

của Morra Aarons-Mele 2017 304 trang

3.08

500+ đánh giá

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Unfuck Your Body

của Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

của Faith G. Harper 2021 191 trang

3.60

500+ đánh giá

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Someday Is Not a Day in the Week

của Sam Horn • 2019

Stop deferring your dreams: ten actions to start the life you actually want.

3.73

500+

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

Someday Is Not a Day in the Week

Stop deferring your dreams: ten actions to start the life you actually want.

của Sam Horn 2019 288 trang

3.73

500+ đánh giá

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

8 Keys to Safe Trauma Recovery

của Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

của Babette Rothschild 2009 192 trang

4.23

487 đánh giá

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Balanced Brain

của Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

của Camilla Nord 2024 304 trang

3.93

484 đánh giá

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Codependency Recovery Plan

của Krystal Mazzola • 2019

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

4.27

326

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics 🎭 People Pleasing 🛁 Self-Care Practices

The Codependency Recovery Plan

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

của Krystal Mazzola 2019 170 trang

4.27

326 đánh giá

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics 🎭 People Pleasing 🛁 Self-Care Practices

Sh*t I Say to Myself

của Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

283

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

của Katie Krimer 2022 190 trang

3.69

283 đánh giá

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

End Emotional Eating

của Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

của Jennifer Taitz 2012 256 trang

3.92

253 đánh giá

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Bad Men Do what Good Men Dream

của Robert I. Simon • 1996

The monsters in the news are not a different species: they are you, minus restraint.

3.77

230

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Chuyên sâu

Bad Men Do what Good Men Dream

The monsters in the news are not a different species: they are you, minus restraint.

của Robert I. Simon 1996 339 trang

3.77

230 đánh giá

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Linh đạo quan hệ

của Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Linh đạo quan hệ

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

của Todd W. Hall 2021 288 trang

4.49

148 đánh giá

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

The Everything Health Guide to Adult ADD/ADHD

của Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

của Carole Jacobs 2010 304 trang

3.55

56 đánh giá

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

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