Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

Nutrition Diva's Secrets for a Healthy Diet

của Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

của Monica Reinagel 2011 256 trang

4.09

137 đánh giá

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Writing AI Prompts For Dummies

của Stephanie Diamond • 2024

AI gives back exactly what you give it. Learn the asking framework that changes everything.

2.83

📖 Ai Literacy ⌨️ Prompt Engineering 🧩 Generative Ai Guides 💼 Ai For Business 🤝 Human-Ai Collaboration

Writing AI Prompts For Dummies

AI gives back exactly what you give it. Learn the asking framework that changes everything.

của Stephanie Diamond 2024 270 trang

2.83

46 đánh giá

📖 Ai Literacy ⌨️ Prompt Engineering 🧩 Generative Ai Guides 💼 Ai For Business 🤝 Human-Ai Collaboration

All I Really Need to Know I Learned from Watching Star Trek

của Dave Marinaccio • 1994

The leadership and ethics curriculum hidden inside Star Trek, finally pulled into plain sight.

3.46

407

📺 Pop Culture Philosophy 🖖 Star Trek Fandom 👔 Leadership Lessons ⚖️ Ethical Dilemmas 🤝 Diverse Teams

All I Really Need to Know I Learned from Watching Star Trek

The leadership and ethics curriculum hidden inside Star Trek, finally pulled into plain sight.

của Dave Marinaccio 1994 130 trang

3.46

407 đánh giá

📺 Pop Culture Philosophy 🖖 Star Trek Fandom 👔 Leadership Lessons ⚖️ Ethical Dilemmas 🤝 Diverse Teams

Your Brain on Sex

của Stanley Siegel • 2011

What you find hottest is a coded message from your childhood. Decoding it changes everything.

3.97

122

💭 Sexual Fantasies 🛌 Sexual Healing 👶 Inner Child Work 💬 Sexual Communication 🔥 Sustaining Desire

Your Brain on Sex

What you find hottest is a coded message from your childhood. Decoding it changes everything.

của Stanley Siegel 2011 272 trang

3.97

122 đánh giá

💭 Sexual Fantasies 🛌 Sexual Healing 👶 Inner Child Work 💬 Sexual Communication 🔥 Sustaining Desire

Letting Go

của Karen Levin Coburn • 1988

From admission frenzy to graduation fears: a roadmap for the parent's side of the college journey.

3.68

388

🎓 College Transition 🐣 Empty Nest 🧩 Identity Development 🚁 Helicopter Parenting 💬 Family Communication

Letting Go

From admission frenzy to graduation fears: a roadmap for the parent's side of the college journey.

của Karen Levin Coburn 1988 448 trang

3.68

388 đánh giá

🎓 College Transition 🐣 Empty Nest 🧩 Identity Development 🚁 Helicopter Parenting 💬 Family Communication

FEARLESS APPROACH

của Joe Ducard • 2017

Approach women until rejection stops hurting, options multiply, and confidence becomes your default.

4.26

118

📖 Dating Advice 🚶 Cold Approach 🌊 Abundance Mindset 🚫 Handling Rejection 💪 Masculine Confidence

FEARLESS APPROACH

Approach women until rejection stops hurting, options multiply, and confidence becomes your default.

của Joe Ducard 2017 88 trang

4.26

118 đánh giá

📖 Dating Advice 🚶 Cold Approach 🌊 Abundance Mindset 🚫 Handling Rejection 💪 Masculine Confidence

Ecological Intelligence

của Ian McCallum • 2005

The environmental crisis is a crisis of self: we cannot save what we refuse to see as part of us.

4.08

109

🌿 Deep Ecology 🧠 Ecopsychology 🌑 Shadow Work 🤔 Environmental Philosophy ⚖️ Environmental Ethics

Ecological Intelligence

The environmental crisis is a crisis of self: we cannot save what we refuse to see as part of us.

của Ian McCallum 2005 239 trang

4.08

109 đánh giá

🌿 Deep Ecology 🧠 Ecopsychology 🌑 Shadow Work 🤔 Environmental Philosophy ⚖️ Environmental Ethics

Millionth Circle

của Jean Shinoda Bolen • 1999

The smallest unit of revolution is a circle of women. One more might tip everything.

4.07

440

🔮 Feminist Spirituality 🗣️ Consciousness Raising ⭕ Circle Practice 🧠 Jungian Psychology ✨ Ritual And Ceremony

Millionth Circle

The smallest unit of revolution is a circle of women. One more might tip everything.

của Jean Shinoda Bolen 1999 108 trang

4.07

440 đánh giá

🔮 Feminist Spirituality 🗣️ Consciousness Raising ⭕ Circle Practice 🧠 Jungian Psychology ✨ Ritual And Ceremony

The Safety Trap

của Spencer Coursen • 2021

Comfort is the greatest trap. A security expert retrains your instincts for a dangerous world.

4.11

196

🛡️ Personal Security 👀 Situational Awareness 🥋 Self-Defense 🧠 Preparedness Mindset 🔍 Threat Assessment

The Safety Trap

Comfort is the greatest trap. A security expert retrains your instincts for a dangerous world.

của Spencer Coursen 2021 356 trang

4.11

196 đánh giá

🛡️ Personal Security 👀 Situational Awareness 🥋 Self-Defense 🧠 Preparedness Mindset 🔍 Threat Assessment

Tantra Made Easy

của Shashi Solluna • 2018

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

4.23

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Tantra Made Easy

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

của Shashi Solluna 2018 273 trang

4.23

48 đánh giá

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

The Marshmallow Test

của Walter Mischel • 2014

Stop wrestling with temptation. Install the tiny habits that make self-control automatic.

3.72

9.000+

🧠 Cognitive Biases 🎭 Emotional Regulation 🔄 Habit Formation 🔍 Cognitive Reframing 💪 Willpower

The Marshmallow Test

Stop wrestling with temptation. Install the tiny habits that make self-control automatic.

của Walter Mischel 2014 336 trang

3.72

9.000+ đánh giá

🧠 Cognitive Biases 🎭 Emotional Regulation 🔄 Habit Formation 🔍 Cognitive Reframing 💪 Willpower

Business Strategy

của Brian Tracy • 2015

The strategic planning step most businesses skip, and why it makes everything else fall into place.

3.87

246

🧭 Strategic Planning ⚔️ Competitive Advantage 🎯 Market Positioning 🔮 Scenario Planning ⚙️ Strategic Execution

Business Strategy

The strategic planning step most businesses skip, and why it makes everything else fall into place.

của Brian Tracy 2015 112 trang

3.87

246 đánh giá

🧭 Strategic Planning ⚔️ Competitive Advantage 🎯 Market Positioning 🔮 Scenario Planning ⚙️ Strategic Execution

Overcoming Social Anxiety and Shyness

của Gillian Butler • 1999

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

3.79

500+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Overcoming Social Anxiety and Shyness

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

của Gillian Butler 1999 259 trang

3.79

500+ đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

The Nuclear Effect

của Scott Oldford • 2020

Six systems hold up a seven-figure online business. Ignore one, and more money creates more chaos.

3.64

226

🌐 Online Business ⚙️ Business Systems 💰 High-Ticket Sales 🤝 Ethical Selling 📊 Cash Flow Management

The Nuclear Effect

Six systems hold up a seven-figure online business. Ignore one, and more money creates more chaos.

của Scott Oldford 2020 280 trang

3.64

226 đánh giá

🌐 Online Business ⚙️ Business Systems 💰 High-Ticket Sales 🤝 Ethical Selling 📊 Cash Flow Management

The Secrets of People Who Never Get Sick

của Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

3.43

500+

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Secrets of People Who Never Get Sick

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

của Gene Stone 2010 212 trang

3.43

500+ đánh giá

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

WHAT OUR MOTHERS DIDN'T TELL US

của Danielle Crittenden • 1999

Feminism told women to delay marriage for careers. The biological clock was not listening.

3.71

454

🪄 Sexual Revolution 🔍 Critique Of Feminism ⚖️ Work-Life Balance ⏰ Biological Clock ♂️ Gender Differences

WHAT OUR MOTHERS DIDN'T TELL US

Feminism told women to delay marriage for careers. The biological clock was not listening.

của Danielle Crittenden 1999 208 trang

3.71

454 đánh giá

🪄 Sexual Revolution 🔍 Critique Of Feminism ⚖️ Work-Life Balance ⏰ Biological Clock ♂️ Gender Differences

How Do You Kill 11 Million People?

của Andy Andrews • 2011

A democracy dies the same way eleven million people did: one lie at a time.

4.06

4.000+

📉 Democratic Decline 🤥 Political Deception 🕯️ How Evil Happens 🏛️ Political Character 👁️ Citizen Vigilance

How Do You Kill 11 Million People?

A democracy dies the same way eleven million people did: one lie at a time.

của Andy Andrews 2011 224 trang

4.06

4.000+ đánh giá

📉 Democratic Decline 🤥 Political Deception 🕯️ How Evil Happens 🏛️ Political Character 👁️ Citizen Vigilance

Programming Interviews Exposed

của John Mongan • 2000

The data structures coding interviews reuse, and the method for talking through your work.

3.96

1.000+

🖥️ Coding Interviews 💻 CS Fundamentals 📊 Data Structures 🔢 Algorithm Design ⏱️ Big-O Analysis

Programming Interviews Exposed

The data structures coding interviews reuse, and the method for talking through your work.

của John Mongan 2000 336 trang

3.96

1.000+ đánh giá

🖥️ Coding Interviews 💻 CS Fundamentals 📊 Data Structures 🔢 Algorithm Design ⏱️ Big-O Analysis

You Become What You think

của Shubham Kumar Singh • 2023

Becoming the woman a serious man commits to: the ten skills beyond beauty and chemistry.

4.01

500+

💘 Dating Advice 🧔 Male Psychology 🌸 Self-Respect For Women ❤️ Emotional Connection 🕊️ Traditional Courtship

You Become What You think

Becoming the woman a serious man commits to: the ten skills beyond beauty and chemistry.

của Shubham Kumar Singh 2023 186 trang

4.01

500+ đánh giá

💘 Dating Advice 🧔 Male Psychology 🌸 Self-Respect For Women ❤️ Emotional Connection 🕊️ Traditional Courtship

The Book of Jewish Values

của Joseph Telushkin • 2000

Jewish wisdom, one day at a time: 365 teachings to build honesty, fairness, and kinder speech.

4.49

500+

✡️ Jewish Ethics 📅 Daily Reflections 🗣️ Ethical Speech 🙏 Gratitude Practice 💼 Business Ethics

The Book of Jewish Values

Jewish wisdom, one day at a time: 365 teachings to build honesty, fairness, and kinder speech.

của Joseph Telushkin 2000 544 trang

4.49

500+ đánh giá

✡️ Jewish Ethics 📅 Daily Reflections 🗣️ Ethical Speech 🙏 Gratitude Practice 💼 Business Ethics

Taming Your Outer Child

của Susan Anderson • 2011

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

4.12

458

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

Taming Your Outer Child

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

của Susan Anderson 2011 296 trang

4.12

458 đánh giá

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

Gems from Warren Buffett

của Mark Gavagan • 2012

What Buffett said about fear, greed, honesty, and the one quality that makes talent dangerous.

3.78

500+

🧠 Value Investing 📈 Investment Philosophy 🔄 Behavioral Investing ⚡ Contrarian Investing 🏰 Competitive Advantages

Gems from Warren Buffett

What Buffett said about fear, greed, honesty, and the one quality that makes talent dangerous.

của Mark Gavagan 2012 62 trang

3.78

500+ đánh giá

🧠 Value Investing 📈 Investment Philosophy 🔄 Behavioral Investing ⚡ Contrarian Investing 🏰 Competitive Advantages

Why We Make Mistakes

của Joseph T. Hallinan • 2009

Your brain edits reality, rewrites your memories, and is certain you're above average.

3.91

9.000+

🧠 Cognitive Biases 📊 Behavioral Economics ✅ Error Reduction 🎯 Attention Management 🧩 Memory Fallibility

Why We Make Mistakes

Your brain edits reality, rewrites your memories, and is certain you're above average.

của Joseph T. Hallinan 2009 256 trang

3.91

9.000+ đánh giá

🧠 Cognitive Biases 📊 Behavioral Economics ✅ Error Reduction 🎯 Attention Management 🧩 Memory Fallibility

Zen Jiu Jitsu - White to Blue

của Oliver Staark • 2013

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

3.94

500+

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting 📊 Game Planning 🏔️ Overcoming Plateaus

Zen Jiu Jitsu - White to Blue

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

của Oliver Staark 2013 118 trang

3.94

500+ đánh giá

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting 📊 Game Planning 🏔️ Overcoming Plateaus

What Women Want Men to Know

của Barbara De Angelis • 2001

She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.

3.66

500+

🧠 Female Psychology 💞 Emotional Connection 🗣️ Communication Styles 🔥 Sexual Intimacy 🧐 Pop Psychology

What Women Want Men to Know

She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.

của Barbara De Angelis 2001 481 trang

3.66

500+ đánh giá

🧠 Female Psychology 💞 Emotional Connection 🗣️ Communication Styles 🔥 Sexual Intimacy 🧐 Pop Psychology

Do What You Love and Other Lies About Success and Happiness

của Miya Tokumitsu • 2015

Loving your job is what your boss wants. It is also making you tired, compliant, and broke.

3.91

500+

🏃 Critique Of Hustle Culture ⚠️ Labor Precarity 🎓 Student Debt 🙅 Anti-Self-Help 👁️ Workplace Surveillance

Do What You Love and Other Lies About Success and Happiness

Loving your job is what your boss wants. It is also making you tired, compliant, and broke.

của Miya Tokumitsu 2015 192 trang

3.91

500+ đánh giá

🏃 Critique Of Hustle Culture ⚠️ Labor Precarity 🎓 Student Debt 🙅 Anti-Self-Help 👁️ Workplace Surveillance

Gnar Country

của Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

309

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

của Steven Kotler 2023 304 trang

3.56

309 đánh giá

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

212 The Extra Degree

của S.L. Parker • 2005

One extra mortgage payment shaves eight years off a loan. The small-effort, big-return principle.

3.76

1.000+

🔬 Marginal Gains 📖 Business Parables 📋 Daily Disciplines 🏢 Leading Teams 💪 Resilience

212 The Extra Degree

One extra mortgage payment shaves eight years off a loan. The small-effort, big-return principle.

của S.L. Parker 2005 62 trang

3.76

1.000+ đánh giá

🔬 Marginal Gains 📖 Business Parables 📋 Daily Disciplines 🏢 Leading Teams 💪 Resilience

Autism Breakthrough

của Raun K. Kaufman • 2014

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

4.15

456

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing 💬 Behavior As Communication 👨‍👩‍👧 Parent-Led Intervention

Autism Breakthrough

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

của Raun K. Kaufman 2014 368 trang

4.15

456 đánh giá

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing 💬 Behavior As Communication 👨‍👩‍👧 Parent-Led Intervention

Principles of Product Management

của Peter Yang • 2020

The PM playbook: land the job, earn trust, and survive your make-or-break first 30 days.

4.03

156

📱 Product Management 🔄 Career Transitions 🎯 Interview Preparation 🧠 Ownership Mindset 🔍 Customer Research

Principles of Product Management

The PM playbook: land the job, earn trust, and survive your make-or-break first 30 days.

của Peter Yang 2020 180 trang

4.03

156 đánh giá

📱 Product Management 🔄 Career Transitions 🎯 Interview Preparation 🧠 Ownership Mindset 🔍 Customer Research

The Gift of Forgiveness

của Olivier Clerc • 2010

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

4.18

186

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

The Gift of Forgiveness

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

của Olivier Clerc 2010 80 trang

4.18

186 đánh giá

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

Crazy Sexy Diet

của Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5.000+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

của Kris Carr 2010 230 trang

4.11

5.000+ đánh giá

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

The Five Temptations of a CEO

của Patrick Lencioni • 1998

A CEO's late-night train ride exposes five derailments that quietly pull every leader off course.

4.11

6.000+

🧱 Leadership Fables 👔 Executive Leadership 🧠 Behavioral Leadership 💎 Vulnerability In Leadership 📢 Constructive Conflict

The Five Temptations of a CEO

A CEO's late-night train ride exposes five derailments that quietly pull every leader off course.

của Patrick Lencioni 1998 160 trang

4.11

6.000+ đánh giá

🧱 Leadership Fables 👔 Executive Leadership 🧠 Behavioral Leadership 💎 Vulnerability In Leadership 📢 Constructive Conflict

Zero Sugar Diet

của David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1.000+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

của David Zinczenko 2016 304 trang

3.76

1.000+ đánh giá

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

It Was The Best Of Sentences, It Was The Worst Of Sentences

của June Casagrande • 2010

Your sentences are losing readers. A guide to making every word pull its weight.

4.15

1.000+

📝 Writing Craft ✍️ Sentence Craft 🖋️ Prose Style 📖 Grammar For Writers ✂️ Editing Tips

It Was The Best Of Sentences, It Was The Worst Of Sentences

Your sentences are losing readers. A guide to making every word pull its weight.

của June Casagrande 2010 226 trang

4.15

1.000+ đánh giá

📝 Writing Craft ✍️ Sentence Craft 🖋️ Prose Style 📖 Grammar For Writers ✂️ Editing Tips

The Teenage Liberation Handbook

của Grace Llewellyn • 1991

School is optional. This is the manual for leaving it behind and getting a real education.

4.22

1.000+

🧳 Unschooling 🧭 Self-Directed Learning 🧹 Deschooling ✊ Teen Empowerment 🏡 Homeschooling Teens

The Teenage Liberation Handbook

School is optional. This is the manual for leaving it behind and getting a real education.

của Grace Llewellyn 1991 726 trang

4.22

1.000+ đánh giá

🧳 Unschooling 🧭 Self-Directed Learning 🧹 Deschooling ✊ Teen Empowerment 🏡 Homeschooling Teens

Cách Nuôi Dạy Con Trai

của Michael C. Reichert • 2019

Boys are born as emotionally wired as girls. The parenting playbook for keeping them that way.

3.55

500+

🧒 Raising Boys 💭 Emotional Development 🤝 Connection Parenting 🎭 Masculinity Norms 💪 Healthy Masculinity

Cách Nuôi Dạy Con Trai

Boys are born as emotionally wired as girls. The parenting playbook for keeping them that way.

của Michael C. Reichert 2019 336 trang

3.55

500+ đánh giá

🧒 Raising Boys 💭 Emotional Development 🤝 Connection Parenting 🎭 Masculinity Norms 💪 Healthy Masculinity

Jumpstart to Skinny

của Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

500+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

của Bob Harper 2013 240 trang

3.51

500+ đánh giá

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

The Grain Brain Whole Life Plan

của David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

3.91

1.000+

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

của David Perlmutter 2016 305 trang

3.91

1.000+ đánh giá

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Art of Leadership

của Dag Heward-Mills • 2006

A pastor's manual for leading with character, surviving backlash, building people who outlast you.

4.36

169

⛪ Pastoral Leadership 📖 Biblical Leadership 🛡️ Leader Character 🤝 Relational Leadership 🌱 Leader Development

The Art of Leadership

A pastor's manual for leading with character, surviving backlash, building people who outlast you.

của Dag Heward-Mills 2006 464 trang

4.36

169 đánh giá

⛪ Pastoral Leadership 📖 Biblical Leadership 🛡️ Leader Character 🤝 Relational Leadership 🌱 Leader Development

Energy Medicine for Women

của Donna Eden • 2008

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

4.28

500+

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

Energy Medicine for Women

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

của Donna Eden 2008 326 trang

4.28

500+ đánh giá

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

The Making of Men

của Arne Rubinstein • 2013

Without rites of passage, boys act out. A parent's roadmap from self-focused boy to responsible man.

4.17

159

🧒 Raising Boys 🏹 Rites Of Passage 👨‍👦 Father Son Bond 👩‍👦 Mother Son Bond 💪 Healthy Masculinity

The Making of Men

Without rites of passage, boys act out. A parent's roadmap from self-focused boy to responsible man.

của Arne Rubinstein 2013 288 trang

4.17

159 đánh giá

🧒 Raising Boys 🏹 Rites Of Passage 👨‍👦 Father Son Bond 👩‍👦 Mother Son Bond 💪 Healthy Masculinity

Clean Gut

của Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

2.000+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

của Alejandro Junger 2013 256 trang

3.78

2.000+ đánh giá

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Unlock Your Potential

của Myles Munroe • 2013

Most of your ability is still buried. The mental rewiring and daily system that unearth it.

4.67

🧱 Limiting Beliefs 🎯 Goal Setting 🧘 Visualization Techniques 💪 Resilience Training 🏃 Action Orientation

Unlock Your Potential

Most of your ability is still buried. The mental rewiring and daily system that unearth it.

của Myles Munroe 2013 98 trang

4.67

90 đánh giá

🧱 Limiting Beliefs 🎯 Goal Setting 🧘 Visualization Techniques 💪 Resilience Training 🏃 Action Orientation

The Calm Center

của Steve Taylor • 2015

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

4.32

263

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

The Calm Center

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

của Steve Taylor 2015 128 trang

4.32

263 đánh giá

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

This Is How

của Augusten Burroughs • 2012

Positive thinking is a lie. The way through is honesty about what will never get better.

3.68

13.000+

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

This Is How

Positive thinking is a lie. The way through is honesty about what will never get better.

của Augusten Burroughs 2012 230 trang

3.68

13.000+ đánh giá

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

The Tapping Solution for Weight Loss & Body Confidence

của Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

500+

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

của Jessica Ortner 2014 279 trang

4.06

500+ đánh giá

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

You Be You

của Drew Canole • 2018

Find the purpose that brings tears, heal your body, and turn past wounds into your mission.

3.55

112

🎯 Life Purpose Discovery 🧘 Mind-Body Wellness 🩹 Inner Healing ⛓️ Limiting Beliefs ✨ Spiritual Self-Help

You Be You

Find the purpose that brings tears, heal your body, and turn past wounds into your mission.

của Drew Canole 2018 177 trang

3.55

112 đánh giá

🎯 Life Purpose Discovery 🧘 Mind-Body Wellness 🩹 Inner Healing ⛓️ Limiting Beliefs ✨ Spiritual Self-Help

Ways to Go Beyond And Why They Work

của Rupert Sheldrake • 2019

How sports, fasting, and psychedelics open doorways to a wider consciousness science now studies.

3.98

188

🧘 Spiritual Practices 🔬 Science And Spirituality 🌀 Altered States 🌊 Flow States 🍄 Psychedelic Spirituality

Ways to Go Beyond And Why They Work

How sports, fasting, and psychedelics open doorways to a wider consciousness science now studies.

của Rupert Sheldrake 2019 354 trang

3.98

188 đánh giá

🧘 Spiritual Practices 🔬 Science And Spirituality 🌀 Altered States 🌊 Flow States 🍄 Psychedelic Spirituality

Leadership Embodiment

của Wendy Palmer • 2013

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

4.27

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Leadership Embodiment

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

của Wendy Palmer 2013 204 trang

4.27

94 đánh giá

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

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