Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

Yêu Cuộc Sống Của Bạn, Không Phải Của Họ

của Rachel Cruze • 2016

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

3.97

7.000+

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

Yêu Cuộc Sống Của Bạn, Không Phải Của Họ

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

của Rachel Cruze 2016 272 trang

3.97

7.000+ đánh giá

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

Hồ Sơ Hạnh Phúc

của Arthur C. Brooks • 2025

91% of your worries never happen. Here is how to stop, and what to do instead.

3.95

1.000+

🗺️ Life Design ⚖️ Work-Life Integration 📉 Failure Recovery 😟 Strategic Worry 🗣️ Feedback Culture

Hồ Sơ Hạnh Phúc

91% of your worries never happen. Here is how to stop, and what to do instead.

của Arthur C. Brooks 2025 272 trang

3.95

1.000+ đánh giá

🗺️ Life Design ⚖️ Work-Life Integration 📉 Failure Recovery 😟 Strategic Worry 🗣️ Feedback Culture

Quarterlife

của Satya Doyle Byock • 2022

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

3.96

4.000+

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Quarterlife

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

của Satya Doyle Byock 2022 240 trang

3.96

4.000+ đánh giá

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Alkaline Herbal Medicine

của Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

374

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Alkaline Herbal Medicine

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

của Aqiyl Aniys 2016 138 trang

4.37

374 đánh giá

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Kiss My Tiara

của Susan Jane Gilman • 2001

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

3.61

1.000+

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Kiss My Tiara

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

của Susan Jane Gilman 2001 219 trang

3.61

1.000+ đánh giá

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Dear Stranger, I Know How You Feel

của Ashish Bagrecha • 2019

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

3.84

1.000+

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Dear Stranger, I Know How You Feel

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

của Ashish Bagrecha 2019 198 trang

3.84

1.000+ đánh giá

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Transformative Scenario Planning

của Adam Kahane • 2012

Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.

4.03

134

🧭 Scenario Planning 🧠 Systems Thinking 🤝 Collaborative Strategy 💬 Dialogue And Deliberation 🧗 Adaptive Leadership

Transformative Scenario Planning

Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.

của Adam Kahane 2012 152 trang

4.03

134 đánh giá

🧭 Scenario Planning 🧠 Systems Thinking 🤝 Collaborative Strategy 💬 Dialogue And Deliberation 🧗 Adaptive Leadership

Small Talk

của Aston Sanderson • 2016

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

3.36

297

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Small Talk

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

của Aston Sanderson 2016 48 trang

3.36

297 đánh giá

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Think Smart

của Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

của Richard Restak 2009 290 trang

3.74

500+ đánh giá

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

No Worries

của Jared Dillian • 2024

Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.

3.82

328

💰 Personal Finance 🧠 Money Psychology 📈 Income Growth 💸 Debt Reduction 🛡️ Risk Management

No Worries

Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.

của Jared Dillian 2024 240 trang

3.82

328 đánh giá

💰 Personal Finance 🧠 Money Psychology 📈 Income Growth 💸 Debt Reduction 🛡️ Risk Management

Virtual Assistant Solution

của Michael Hyatt • 2013

Stop spending $50-an-hour focus on $12 tasks. The playbook for offloading them.

3.53

241

🖥️ Virtual Assistants 📋 Delegation Strategies ⚙️ Productivity Systems 📦 Outsourcing 🌐 Virtual Team Management

Virtual Assistant Solution

Stop spending $50-an-hour focus on $12 tasks. The playbook for offloading them.

của Michael Hyatt 2013 55 trang

3.53

241 đánh giá

🖥️ Virtual Assistants 📋 Delegation Strategies ⚙️ Productivity Systems 📦 Outsourcing 🌐 Virtual Team Management

Habit Stacking

của S.J. Scott • 2014

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

3.36

2.000+

🧱 Habit Formation 🔄 Behavior Change 🐜 Micro Habits 📅 Daily Routines ⚙️ Productivity Systems

Habit Stacking

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

của S.J. Scott 2014 191 trang

3.36

2.000+ đánh giá

🧱 Habit Formation 🔄 Behavior Change 🐜 Micro Habits 📅 Daily Routines ⚙️ Productivity Systems

Super Simple CBT

của Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

của Matthew McKay 2022 106 trang

3.60

234 đánh giá

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Tantra

của Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

của Shashi Solluna 2016 273 trang

3.78

46 đánh giá

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

The End of Absence

của Michael Harris • 2014

The last generation to know life before the internet reveals what constant connection has hidden.

3.63

1.000+

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

The End of Absence

The last generation to know life before the internet reveals what constant connection has hidden.

của Michael Harris 2014 243 trang

3.63

1.000+ đánh giá

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

The Diet Dropout’s Guide to Natural Weight Loss

của Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

của Stan Spencer 2013 152 trang

3.66

373 đánh giá

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating

của Henry Cloud • 2003

Turn the conversation you have been avoiding into the one that saves the relationship.

3.99

1.000+

🗣️ Difficult Conversations ❤️ Compassionate Communication 🚧 Boundary Setting 🧠 Emotional Intelligence 🔧 Relationship Repair

How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating

Turn the conversation you have been avoiding into the one that saves the relationship.

của Henry Cloud 2003 320 trang

3.99

1.000+ đánh giá

🗣️ Difficult Conversations ❤️ Compassionate Communication 🚧 Boundary Setting 🧠 Emotional Intelligence 🔧 Relationship Repair

Securely Attached

của Mike Berry • 2020

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

4.35

178

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Securely Attached

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

của Mike Berry 2020 288 trang

4.35

178 đánh giá

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Worthy

của Nancy Levin • 2016

Self-sabotage, not skill, keeps your finances stuck. The worth repair that ends the cycle.

4.09

295

💰 Money Psychology 🔍 Limiting Beliefs 📜 Money Scripts 🛑 Financial Self-Sabotage 🌱 Scarcity Mindset

Worthy

Self-sabotage, not skill, keeps your finances stuck. The worth repair that ends the cycle.

của Nancy Levin 2016 252 trang

4.09

295 đánh giá

💰 Money Psychology 🔍 Limiting Beliefs 📜 Money Scripts 🛑 Financial Self-Sabotage 🌱 Scarcity Mindset

Resolving Conflicts at Work

của Kenneth Cloke • 2011

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

3.79

132

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence 🏢 Organizational Culture 🔄 Systems Thinking

Resolving Conflicts at Work

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

của Kenneth Cloke 2011 400 trang

3.79

132 đánh giá

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence 🏢 Organizational Culture 🔄 Systems Thinking

8 Great Smarts for Homeschoolers

của Tina Hollenbeck • 2021

Eight ways to be smart. Match the subject to the strength and watch resistance fall away.

4.06

332

🏠 Homeschooling Methods 🧠 Multiple Intelligences ✝️ Christian Homeschooling 🌱 Child-Led Learning 🎯 Personalized Learning

8 Great Smarts for Homeschoolers

Eight ways to be smart. Match the subject to the strength and watch resistance fall away.

của Tina Hollenbeck 2021 161 trang

4.06

332 đánh giá

🏠 Homeschooling Methods 🧠 Multiple Intelligences ✝️ Christian Homeschooling 🌱 Child-Led Learning 🎯 Personalized Learning

Springboard

của G. Richard Shell • 2013

Your family and culture handed you a script for success. Here is how to rewrite it.

3.95

500+

🎯 Defining Success 💼 Meaningful Work 🧨 Intrinsic Motivation 🛡️ Self-Confidence 🧭 Goal Setting

Springboard

Your family and culture handed you a script for success. Here is how to rewrite it.

của G. Richard Shell 2013 320 trang

3.95

500+ đánh giá

🎯 Defining Success 💼 Meaningful Work 🧨 Intrinsic Motivation 🛡️ Self-Confidence 🧭 Goal Setting

Clarity First

của Karen Martin • 2018

Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.

3.99

181

🏢 Organizational Performance ⚙️ Operational Excellence 🎯 Clarity And Focus 🗺️ Strategic Alignment 🔄 Process Improvement

Clarity First

Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.

của Karen Martin 2018 320 trang

3.99

181 đánh giá

🏢 Organizational Performance ⚙️ Operational Excellence 🎯 Clarity And Focus 🗺️ Strategic Alignment 🔄 Process Improvement

Fully Engaged

của Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

của Thomas M. Sterner 2016 120 trang

4.23

240 đánh giá

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fearless Living

của Rhonda Britten • 1996

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

4.19

332

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Fearless Living

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

của Rhonda Britten 1996 292 trang

4.19

332 đánh giá

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Body Whispering

của Dain Heer • 2021

Much of your pain may not be yours. Learn to tell and release it.

4.57

173

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Body Whispering

Much of your pain may not be yours. Learn to tell and release it.

của Dain Heer 2021 184 trang

4.57

173 đánh giá

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Secrets of Attraction

của Sandra Anne Taylor • 2001

Love is a frequency you broadcast. Tune yours, and the right people tune in.

4.23

197

🧲 Law Of Attraction 🔗 Codependency Recovery 🔮 New Age Spirituality 💗 Self-Love Practices 🙏 Sacred Intimacy

Secrets of Attraction

Love is a frequency you broadcast. Tune yours, and the right people tune in.

của Sandra Anne Taylor 2001 272 trang

4.23

197 đánh giá

🧲 Law Of Attraction 🔗 Codependency Recovery 🔮 New Age Spirituality 💗 Self-Love Practices 🙏 Sacred Intimacy

Raising a Bilingual Child

của Barbara Zurer Pearson • 2008

The exposure minimum that predicts bilingual fluency, and the family strategies to get there.

3.84

360

👨‍👩‍👧 Bilingual Parenting 📋 Family Language Planning ❓ Bilingualism Myths 🧠 Cognitive Benefits 🏛️ Heritage Language

Raising a Bilingual Child

The exposure minimum that predicts bilingual fluency, and the family strategies to get there.

của Barbara Zurer Pearson 2008 368 trang

3.84

360 đánh giá

👨‍👩‍👧 Bilingual Parenting 📋 Family Language Planning ❓ Bilingualism Myths 🧠 Cognitive Benefits 🏛️ Heritage Language

How Sondheim Can Change Your Life

của Richard Schoch • 2024

Regret, ambition, the terror of intimacy: the life lessons Sondheim smuggled into his musicals.

3.90

500+

🎭 Musical Theatre 🎨 Art As Therapy 💞 Relationship Psychology 🧬 Existential Psychology ✍️ Creative Process

How Sondheim Can Change Your Life

Regret, ambition, the terror of intimacy: the life lessons Sondheim smuggled into his musicals.

của Richard Schoch 2024 304 trang

3.90

500+ đánh giá

🎭 Musical Theatre 🎨 Art As Therapy 💞 Relationship Psychology 🧬 Existential Psychology ✍️ Creative Process

Rise of the Youpreneur

của Chris Ducker • 2018

When your brand is your name, no platform algorithm or policy change can make you obsolete.

4.08

283

🎯 Personal Branding 🚀 Solopreneurship 🏆 Expert Positioning 📧 Email Marketing 📣 Launch Marketing

Rise of the Youpreneur

When your brand is your name, no platform algorithm or policy change can make you obsolete.

của Chris Ducker 2018 288 trang

4.08

283 đánh giá

🎯 Personal Branding 🚀 Solopreneurship 🏆 Expert Positioning 📧 Email Marketing 📣 Launch Marketing

Do Over

của Jon Acuff • 2015

Before you need a new job, stockpile four things no resume can list.

4.04

4.000+

🔄 Career Reinvention 📈 Career Advancement 🤝 Professional Networking 🛠️ Skill Building 💪 Work Ethic

Do Over

Before you need a new job, stockpile four things no resume can list.

của Jon Acuff 2015 288 trang

4.04

4.000+ đánh giá

🔄 Career Reinvention 📈 Career Advancement 🤝 Professional Networking 🛠️ Skill Building 💪 Work Ethic

Everyday Osho

của Osho • 2001

A year with Osho: 365 provocations to wake you from separateness and into the present.

4.15

500+

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Everyday Osho

A year with Osho: 365 provocations to wake you from separateness and into the present.

của Osho 2001 368 trang

4.15

500+ đánh giá

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Radical Curiosity

của Seth Goldenberg • 2022

Retrain your curiosity to reclaim your attention, bridge divides, and build a future worth wanting.

3.61

103

🧐 Questioning Culture 📚 Critical Pedagogy 📱 Attention Economy ⚡ Social Polarization 🔄 Unlearning

Radical Curiosity

Retrain your curiosity to reclaim your attention, bridge divides, and build a future worth wanting.

của Seth Goldenberg 2022 352 trang

3.61

103 đánh giá

🧐 Questioning Culture 📚 Critical Pedagogy 📱 Attention Economy ⚡ Social Polarization 🔄 Unlearning

Happiness in Hard Times

của Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

489

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

của Andrew Matthews 2009 160 trang

4.36

489 đánh giá

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

của Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

của Zari L. Ballard 2013

3.93

455 đánh giá

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

The 2 AM Principle

của Jon Levy • 2016

Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.

3.29

330

🎨 Experience Design 🌍 Everyday Adventure 🧗 Comfort Zone Expansion 🧠 Behavioral Science 😊 Positive Psychology

The 2 AM Principle

Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.

của Jon Levy 2016 254 trang

3.29

330 đánh giá

🎨 Experience Design 🌍 Everyday Adventure 🧗 Comfort Zone Expansion 🧠 Behavioral Science 😊 Positive Psychology

Sugarproof

của Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

của Michael I. Goran 2020 368 trang

4.15

207 đánh giá

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

A Year with Peter Drucker

của Joseph A. Maciariello • 2014

52 weeks of Drucker: lead with integrity, create customers, and build a lasting organization.

3.70

143

🏛️ Management Philosophy 📋 Executive Coaching 🧠 Knowledge Work 🗂️ Self-Management 🎯 Customer Focus

A Year with Peter Drucker

52 weeks of Drucker: lead with integrity, create customers, and build a lasting organization.

của Joseph A. Maciariello 2014 496 trang

3.70

143 đánh giá

🏛️ Management Philosophy 📋 Executive Coaching 🧠 Knowledge Work 🗂️ Self-Management 🎯 Customer Focus

How to Build Strong & Lean Bodyweight Muscle

của Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

của Anthony Arvanitakis 2018 169 trang

4.28

236 đánh giá

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

The Joy of Missing Out

của Svend Brinkmann • 2017

Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.

3.61

1.000+

🛑 Self-Restraint 📉 Hedonic Adaptation 🏛️ Modern Stoicism 🔍 Existentialism ⚖️ Virtue Ethics

The Joy of Missing Out

Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.

của Svend Brinkmann 2017 128 trang

3.61

1.000+ đánh giá

🛑 Self-Restraint 📉 Hedonic Adaptation 🏛️ Modern Stoicism 🔍 Existentialism ⚖️ Virtue Ethics

Anxiety as an Ally

của Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1.000+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

của Dan Ryckert 2015 220 trang

3.93

1.000+ đánh giá

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

The Art of the Sale

của Philip Delves Broughton • 2012

Selling and living are the same craft. Lessons from a worldwide tour of master persuaders.

3.68

400

🧠 Sales Psychology 🤝 Relationship Selling 🎭 Authentic Selling ❤️ Emotional Intelligence 🎯 Consultative Selling

The Art of the Sale

Selling and living are the same craft. Lessons from a worldwide tour of master persuaders.

của Philip Delves Broughton 2012 299 trang

3.68

400 đánh giá

🧠 Sales Psychology 🤝 Relationship Selling 🎭 Authentic Selling ❤️ Emotional Intelligence 🎯 Consultative Selling

Bullied

của Carrie Goldman • 2012

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

3.88

201

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Bullied

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

của Carrie Goldman 2012 368 trang

3.88

201 đánh giá

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

From Clutter to Clarity

của Kerri Richardson • 2020

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

3.92

367

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

From Clutter to Clarity

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

của Kerri Richardson 2020 179 trang

3.92

367 đánh giá

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

The Art of Spiritual Writing

của Vinita Hampton Wright • 2013

Spiritual writing needs craft, not just calling. Skills that make your prose impossible to ignore.

4.32

136

✍️ Spiritual Writing 🙏 Faith And Creativity ✝️ Christian Spirituality 🗣️ Authentic Voice 💚 Writing As Healing

The Art of Spiritual Writing

Spiritual writing needs craft, not just calling. Skills that make your prose impossible to ignore.

của Vinita Hampton Wright 2013 166 trang

4.32

136 đánh giá

✍️ Spiritual Writing 🙏 Faith And Creativity ✝️ Christian Spirituality 🗣️ Authentic Voice 💚 Writing As Healing

Eleanor Roosevelt's Book of Common Sense Etiquette

của Eleanor Roosevelt • 1962

Forget the forks; real etiquette is a habit of kindness. Here is how to make it yours.

3.97

📚 Etiquette Guides 💕 Everyday Kindness 🎉 Hosting And Entertaining ✈️ Travel Etiquette 🎩 Social Graces

Eleanor Roosevelt's Book of Common Sense Etiquette

Forget the forks; real etiquette is a habit of kindness. Here is how to make it yours.

của Eleanor Roosevelt 1962 602 trang

3.97

62 đánh giá

📚 Etiquette Guides 💕 Everyday Kindness 🎉 Hosting And Entertaining ✈️ Travel Etiquette 🎩 Social Graces

Teachers as Architects of Learning

của Gavin Grift • 2020

Twelve levers to design learning that sticks: shift focus from teaching to student understanding.

4.00

🧱 Instructional Design 🧑‍🏫 Student-Centered Learning 📝 Formative Assessment 🗣️ Explicit Instruction 🧠 Metacognition

Teachers as Architects of Learning

Twelve levers to design learning that sticks: shift focus from teaching to student understanding.

của Gavin Grift 2020 179 trang

4.00

1 đánh giá

🧱 Instructional Design 🧑‍🏫 Student-Centered Learning 📝 Formative Assessment 🗣️ Explicit Instruction 🧠 Metacognition

Holistic Dental Care

của Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

của Nadine Artemis 2013 152 trang

4.37

500+ đánh giá

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

The Secret of the Seven Seeds

của David Fischman • 2002

A young ex-con finds redemption when a CEO mentors him to rebuild his body, mind, and spirit.

4.05

400

📊 Business Parable 👨‍🏫 Mentor Relationship 🔁 Second Chances 💰 Rags To Riches 🔗 Pay It Forward

The Secret of the Seven Seeds

A young ex-con finds redemption when a CEO mentors him to rebuild his body, mind, and spirit.

của David Fischman 2002 194 trang

4.05

400 đánh giá

📊 Business Parable 👨‍🏫 Mentor Relationship 🔁 Second Chances 💰 Rags To Riches 🔗 Pay It Forward

Party of One

của Meghan Keane • 2024

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

3.74

456

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

Party of One

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

của Meghan Keane 2024 256 trang

3.74

456 đánh giá

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

Trước 155 156 157 158 159 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M