Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

Guilt, Shame, and Anxiety

của Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

3.57

252

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

của Peter R. Breggin 2014 320 trang

3.57

252 đánh giá

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Web Copy That Sells

của Maria Veloso • 2004

Most websites convert half a percent to five. The copy system that changes the math.

3.81

324

💻 Web Copywriting 📬 Direct Response Copywriting 🧠 Sales Psychology 📈 Conversion Optimization ✉️ Email Marketing

Web Copy That Sells

Most websites convert half a percent to five. The copy system that changes the math.

của Maria Veloso 2004 417 trang

3.81

324 đánh giá

💻 Web Copywriting 📬 Direct Response Copywriting 🧠 Sales Psychology 📈 Conversion Optimization ✉️ Email Marketing

Run Your Butt Off!

của Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

500+

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

của Sarah Lorge Butler 2011 304 trang

3.75

500+ đánh giá

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Manage Your Day-to-Day

của Jocelyn K. Glei • 2013

Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.

3.98

28.000+

🎨 Creative Routines 🎯 Attention Management 📵 Digital Minimalism 🏋️‍♂️ Deliberate Practice ❤️‍🩹 Perfectionism

Manage Your Day-to-Day

Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.

của Jocelyn K. Glei 2013 253 trang

3.98

28.000+ đánh giá

🎨 Creative Routines 🎯 Attention Management 📵 Digital Minimalism 🏋️‍♂️ Deliberate Practice ❤️‍🩹 Perfectionism

The God I Never Knew

của Robert Morris • 2011

The Holy Spirit is a person wanting your friendship. Most Christians never got the introduction.

4.36

1.000+

🕊️ Spirit-Filled Living 📖 Charismatic Theology 🎁 Spiritual Gifts 🔥 Speaking In Tongues 🧭 Divine Guidance

The God I Never Knew

The Holy Spirit is a person wanting your friendship. Most Christians never got the introduction.

của Robert Morris 2011 224 trang

4.36

1.000+ đánh giá

🕊️ Spirit-Filled Living 📖 Charismatic Theology 🎁 Spiritual Gifts 🔥 Speaking In Tongues 🧭 Divine Guidance

Knock 'em Dead 2011

của Martin Yate • 1958

See the job hunt through the employer's eyes: a field manual for outsmarting the hiring game.

3.97

491

💼 Job Search 🏷️ Personal Branding 📄 Resume Writing 🎤 Interviewing 🤝 Job Networking

Knock 'em Dead 2011

See the job hunt through the employer's eyes: a field manual for outsmarting the hiring game.

của Martin Yate 1958 384 trang

3.97

491 đánh giá

💼 Job Search 🏷️ Personal Branding 📄 Resume Writing 🎤 Interviewing 🤝 Job Networking

Hardcore Self Help

của Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4.000+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

của Robert Duff 2014 74 trang

3.95

4.000+ đánh giá

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

An Extraordinary Absence

của Jeff Foster • 2009

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

4.26

161

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

An Extraordinary Absence

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

của Jeff Foster 2009 173 trang

4.26

161 đánh giá

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

Better, Not Perfect

của Max H. Bazerman • 2020

Most ethics advice demands sainthood. This one demands your next decision be slightly better.

3.46

159

🧪 Behavioral Ethics 🌍 Effective Altruism 🧠 Cognitive Biases 💡 Value Creation 🏢 Business Ethics

Better, Not Perfect

Most ethics advice demands sainthood. This one demands your next decision be slightly better.

của Max H. Bazerman 2020 256 trang

3.46

159 đánh giá

🧪 Behavioral Ethics 🌍 Effective Altruism 🧠 Cognitive Biases 💡 Value Creation 🏢 Business Ethics

Ancient Remedies

của Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

500+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

của Josh Axe 2021 560 trang

4.34

500+ đánh giá

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

The HeartMath Solution

của Doc Childre • 1999

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

4.02

500+

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The HeartMath Solution

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

của Doc Childre 1999 304 trang

4.02

500+ đánh giá

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

Seeking Wisdom

của Julia Cameron • 2022

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

3.71

382

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Seeking Wisdom

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

của Julia Cameron 2022 234 trang

3.71

382 đánh giá

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Too Nice for Your Own Good

của Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

3.46

1.000+

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

của Duke Robinson 1997 266 trang

3.46

1.000+ đánh giá

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

The Plant Paradox Quick and Easy

của Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

của Steven R. Gundry 2019 288 trang

3.84

500+ đánh giá

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Happy Medium

của Kim Russo • 2016

A working medium teaches you to unlock the intuitive abilities you shut down as a child.

4.33

1.000+

🔮 Mediumship 🧠 Psychic Development ⚡ Energy Work 👻 Afterlife Exploration ⏳ Past Lives

The Happy Medium

A working medium teaches you to unlock the intuitive abilities you shut down as a child.

của Kim Russo 2016 240 trang

4.33

1.000+ đánh giá

🔮 Mediumship 🧠 Psychic Development ⚡ Energy Work 👻 Afterlife Exploration ⏳ Past Lives

Be * Know * Do, Adapted from the Official Army Leadership Manual

của U.S. Department of the Army • 1976

The military's secret to leadership isn't command, it's character: a manual for the rest of us.

3.76

130

🫡 Military Leadership 📈 Leadership Development 🏅 Values-Based Leadership 🤲 Servant Leadership 👥 Team-Building

Be * Know * Do, Adapted from the Official Army Leadership Manual

The military's secret to leadership isn't command, it's character: a manual for the rest of us.

của U.S. Department of the Army 1976 192 trang

3.76

130 đánh giá

🫡 Military Leadership 📈 Leadership Development 🏅 Values-Based Leadership 🤲 Servant Leadership 👥 Team-Building

Elevate

của Robert Glazer • 2019

Build capacity in four linked domains most self-help ignores. Elevate yourself, then pull others up.

4.06

1.000+

🏢 Professional Development 🚀 High Performance 🧭 Life Design 📚 Lifelong Learning 🔥 Embracing Discomfort

Elevate

Build capacity in four linked domains most self-help ignores. Elevate yourself, then pull others up.

của Robert Glazer 2019 110 trang

4.06

1.000+ đánh giá

🏢 Professional Development 🚀 High Performance 🧭 Life Design 📚 Lifelong Learning 🔥 Embracing Discomfort

How to Think Like Bill Gates

của Daniel Smith • 2015

Deploy the Gates analytical method: it built Microsoft, and now it fights malaria.

3.69

275

🧑‍💻 Tech Entrepreneurship 💰 Billionaire Biographies 🏢 Corporate Leadership 🧠 Founder Thinking 📊 Data-Driven Thinking

How to Think Like Bill Gates

Deploy the Gates analytical method: it built Microsoft, and now it fights malaria.

của Daniel Smith 2015 224 trang

3.69

275 đánh giá

🧑‍💻 Tech Entrepreneurship 💰 Billionaire Biographies 🏢 Corporate Leadership 🧠 Founder Thinking 📊 Data-Driven Thinking

Uplifting Service

của Ron Kaufman • 2012

Twelve building blocks and a common language: the blueprint for a service culture rivals can't copy.

3.85

334

🛎️ Service Culture 🧠 Service Mindset 🏢 Corporate Culture 👥 Customer Experience 🔄 Internal Service

Uplifting Service

Twelve building blocks and a common language: the blueprint for a service culture rivals can't copy.

của Ron Kaufman 2012 352 trang

3.85

334 đánh giá

🛎️ Service Culture 🧠 Service Mindset 🏢 Corporate Culture 👥 Customer Experience 🔄 Internal Service

Theraplay

của Phyllis B. Booth • 1998

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

4.37

112

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

Theraplay

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

của Phyllis B. Booth 1998 640 trang

4.37

112 đánh giá

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

The Microstress Effect

của Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

của Rob Cross 2023 240 trang

3.38

473 đánh giá

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

Everything Is Here to Help You

của Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

4.06

500+

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

của Matt Kahn 2018 224 trang

4.06

500+ đánh giá

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Work Less, Live More

của Bob Clyatt • 2005

Quit full-time work decades early: spend less, invest on autopilot, and never outlive your savings.

3.93

500+

🔥 FIRE Movement 🗽 Financial Independence 💸 Frugal Living 📈 Passive Investing 💰 Retirement Income

Work Less, Live More

Quit full-time work decades early: spend less, invest on autopilot, and never outlive your savings.

của Bob Clyatt 2005 365 trang

3.93

500+ đánh giá

🔥 FIRE Movement 🗽 Financial Independence 💸 Frugal Living 📈 Passive Investing 💰 Retirement Income

The Essential Path

của Neale Donald Walsch • 2019

Your deepest instinct is not survival. Every broken system flows from forgetting we are love first.

3.90

276

🔮 New Age Spirituality ☯️ Nondual Spirituality 🪞 Spiritual Self-Inquiry 🌅 Everyday Spirituality 💗 Compassion Practice

The Essential Path

Your deepest instinct is not survival. Every broken system flows from forgetting we are love first.

của Neale Donald Walsch 2019 124 trang

3.90

276 đánh giá

🔮 New Age Spirituality ☯️ Nondual Spirituality 🪞 Spiritual Self-Inquiry 🌅 Everyday Spirituality 💗 Compassion Practice

Perfectionism

của Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

132

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

của Lisa Van Gemert 2019 243 trang

4.05

132 đánh giá

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

What Your CPA Isn't Telling You

của Mark J. Kohler • 2011

Side hustle, right entity, family payroll: the CPA's formula for a smaller tax bill.

3.97

183

🧾 Tax Planning 🏠 Real Estate Investing 🏖️ Retirement Planning 🏢 Business Structure 💰 Self-Directed Retirement

What Your CPA Isn't Telling You

Side hustle, right entity, family payroll: the CPA's formula for a smaller tax bill.

của Mark J. Kohler 2011 240 trang

3.97

183 đánh giá

🧾 Tax Planning 🏠 Real Estate Investing 🏖️ Retirement Planning 🏢 Business Structure 💰 Self-Directed Retirement

Starting a Business QuickStart Guide

của Ken Colwell • 2019

The step-by-step launch road map: test your idea, build your team, get funded, and sell.

4.07

298

🚀 Startup Guides 👶 First-Time Founders 🧠 Entrepreneurial Mindset 📊 Market Validation 📋 Business Planning

Starting a Business QuickStart Guide

The step-by-step launch road map: test your idea, build your team, get funded, and sell.

của Ken Colwell 2019 282 trang

4.07

298 đánh giá

🚀 Startup Guides 👶 First-Time Founders 🧠 Entrepreneurial Mindset 📊 Market Validation 📋 Business Planning

Deal Breakers

của Bethany Marshall • 2007

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

3.82

500+

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Deal Breakers

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

của Bethany Marshall 2007 226 trang

3.82

500+ đánh giá

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Code That Fits in Your Head

của Mark Seemann • 2021

Most code is too complex for the human brain. Heuristics that shrink it down to size.

4.09

298

⚙️ Software Engineering 🧠 Cognitive Load 📖 Readable Code 🧪 Test-Driven Development 🔄 Incremental Refactoring

Code That Fits in Your Head

Most code is too complex for the human brain. Heuristics that shrink it down to size.

của Mark Seemann 2021 406 trang

4.09

298 đánh giá

⚙️ Software Engineering 🧠 Cognitive Load 📖 Readable Code 🧪 Test-Driven Development 🔄 Incremental Refactoring

SEO Fitness Workbook

của Jason McDonald • 2010

A seven-step workbook that makes ranking on Google a learnable skill, no jargon required.

4.12

180

🔍 Search Engine Optimization 📈 Digital Marketing 🔑 Keyword Research 🔗 Link Building 📝 Content Strategy

SEO Fitness Workbook

A seven-step workbook that makes ranking on Google a learnable skill, no jargon required.

của Jason McDonald 2010 125 trang

4.12

180 đánh giá

🔍 Search Engine Optimization 📈 Digital Marketing 🔑 Keyword Research 🔗 Link Building 📝 Content Strategy

Break Through the Limits of the Brain

của Joseph Selbie • 2022

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

4.35

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Break Through the Limits of the Brain

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

của Joseph Selbie 2022 256 trang

4.35

20 đánh giá

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Work Smart Now

của Richard Polak • 2021

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

4.29

418

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Work Smart Now

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

của Richard Polak 2021 231 trang

4.29

418 đánh giá

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

The Gut Balance Revolution

của Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

500+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

của Gerard E. Mullin 2014 432 trang

3.81

500+ đánh giá

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

You Are a Writer

của Jeff Goins • 2012

Before craft comes identity: a playbook for platform, audience, and the persistence to get read.

3.80

3.000+

🪪 Writer Identity 🏗️ Platform Building 🏷️ Personal Branding 👥 Audience Building ✍️ Aspiring Authors

You Are a Writer

Before craft comes identity: a playbook for platform, audience, and the persistence to get read.

của Jeff Goins 2012 134 trang

3.80

3.000+ đánh giá

🪪 Writer Identity 🏗️ Platform Building 🏷️ Personal Branding 👥 Audience Building ✍️ Aspiring Authors

24/6 The Power of Unplugging One Day a Week

của Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3.000+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

của Tiffany Shlain 2019 257 trang

3.80

3.000+ đánh giá

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

Smarter

của Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

3.49

500+

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

của Dan Hurley 2013 275 trang

3.49

500+ đánh giá

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

On the Warrior's Path

của Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

của Daniele Bolelli 2003 200 trang

4.11

500+ đánh giá

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Converted

của Neil Hoyne • 2022

Your best customers are hiding in your data. How to find them before your competitors do.

3.88

335

📊 Customer Analytics 🧠 Behavioral Economics 🔄 Customer Retention 🧪 Iterative Testing 📈 Data Strategy

Converted

Your best customers are hiding in your data. How to find them before your competitors do.

của Neil Hoyne 2022 240 trang

3.88

335 đánh giá

📊 Customer Analytics 🧠 Behavioral Economics 🔄 Customer Retention 🧪 Iterative Testing 📈 Data Strategy

Embracing Uncertainty

của Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

3.81

500+

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

của Susan Jeffers 2002

3.81

500+ đánh giá

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Stay off My Operating Table

của Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

của Philip Ovadia 2021 174 trang

4.43

500+ đánh giá

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Momo Traders

của Brady Dahl • 2015

Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.

4.14

🚀 Momentum Trading 🎙️ Trader Interviews 🛡️ Risk Management 🧠 Trading Psychology 📊 Technical Analysis

Momo Traders

Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.

của Brady Dahl 2015 308 trang

4.14

64 đánh giá

🚀 Momentum Trading 🎙️ Trader Interviews 🛡️ Risk Management 🧠 Trading Psychology 📊 Technical Analysis

The Courage to Heal Workbook

của Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2.000+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

của Laura Davis 1990 460 trang

4.27

2.000+ đánh giá

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

Fasting and Eating for Health

của Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

của Joel Fuhrman 1995 255 trang

3.99

500+ đánh giá

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Supercoach

của Michael Neill • 2009

Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.

4.21

500+

🧠 Thought And Perception 🌊 Innate Well-Being 🎨 Creation Mindset 🚦 Emotional Guidance 👂 Deep Listening

Supercoach

Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.

của Michael Neill 2009 288 trang

4.21

500+ đánh giá

🧠 Thought And Perception 🌊 Innate Well-Being 🎨 Creation Mindset 🚦 Emotional Guidance 👂 Deep Listening

You

của Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4.000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

của Michael F. Roizen 2009 490 trang

3.65

4.000+ đánh giá

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

The Accidental Creative

của Todd Henry • 2011

Inspiration is optional: the systems that make creative work reliable, not random.

4.06

5.000+

🎨 Creative Professionals 🏗️ Structured Creativity ⚡ Energy Management 🗓️ Creative Routines 💡 Idea Generation

The Accidental Creative

Inspiration is optional: the systems that make creative work reliable, not random.

của Todd Henry 2011 233 trang

4.06

5.000+ đánh giá

🎨 Creative Professionals 🏗️ Structured Creativity ⚡ Energy Management 🗓️ Creative Routines 💡 Idea Generation

The Ultra Mindset

của Travis Macy • 2015

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

3.87

1.000+

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

The Ultra Mindset

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

của Travis Macy 2015 288 trang

3.87

1.000+ đánh giá

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

Yêu Cuộc Sống Của Bạn, Không Phải Của Họ

của Rachel Cruze • 2016

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

3.97

7.000+

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

Yêu Cuộc Sống Của Bạn, Không Phải Của Họ

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

của Rachel Cruze 2016 272 trang

3.97

7.000+ đánh giá

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

In Focus Numerology

của Sasha Fenton • 2020

Turn your name and birth date into a personality blueprint and a personal calendar.

4.03

148

🔢 Numerology 📅 Personal Forecasting 📐 Pythagorean Numerology 🎭 Personality Archetypes 🧭 Self-Discovery Tools

In Focus Numerology

Turn your name and birth date into a personality blueprint and a personal calendar.

của Sasha Fenton 2020 144 trang

4.03

148 đánh giá

🔢 Numerology 📅 Personal Forecasting 📐 Pythagorean Numerology 🎭 Personality Archetypes 🧭 Self-Discovery Tools

Smart Women Finish Rich

của David Bach • 1998

Your coffee habit costs $2 million. Redirect it, automate real security, and fund your dreams.

4.06

4.000+

👩 Women And Money 📋 Financial Planning 💖 Values-Based Spending ☕ Habit-Based Saving 🤖 Automated Finances

Smart Women Finish Rich

Your coffee habit costs $2 million. Redirect it, automate real security, and fund your dreams.

của David Bach 1998 328 trang

4.06

4.000+ đánh giá

👩 Women And Money 📋 Financial Planning 💖 Values-Based Spending ☕ Habit-Based Saving 🤖 Automated Finances

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