Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

The Anatomy of Anxiety

của Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

3.000+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

của Ellen Vora 2022 346 trang

3.78

3.000+ đánh giá

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Neurofeedback in the Treatment of Developmental Trauma

của Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

148

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

của Sebern F. Fisher 2014 408 trang

4.45

148 đánh giá

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

The 5 Love Languages Military Edition

của Gary Chapman • 2013

Your spouse doesn't feel loved the way you show it. The fix that works through deployments.

4.33

1.000+

🛋️ Marriage Counseling 🪖 Military Spouses 💧 Emotional Needs 🗣️ Marital Communication ❤️‍🔥 Choosing To Love

The 5 Love Languages Military Edition

Your spouse doesn't feel loved the way you show it. The fix that works through deployments.

của Gary Chapman 2013 224 trang

4.33

1.000+ đánh giá

🛋️ Marriage Counseling 🪖 Military Spouses 💧 Emotional Needs 🗣️ Marital Communication ❤️‍🔥 Choosing To Love

How to be Heard

của Julian Treasure • 2017

Your voice is an untuned instrument, and deep listening is the practice that tunes it.

3.65

500+

🗣️ Interpersonal Skills 🎤 Public Speaking 💼 Business Communication 👂 Conscious Listening 🎙️ Vocal Presence

How to be Heard

Your voice is an untuned instrument, and deep listening is the practice that tunes it.

của Julian Treasure 2017 308 trang

3.65

500+ đánh giá

🗣️ Interpersonal Skills 🎤 Public Speaking 💼 Business Communication 👂 Conscious Listening 🎙️ Vocal Presence

The Sustainable(ish) Living Guide

của Jen Gale • 2020

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

4.08

500+

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Sustainable(ish) Living Guide

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

của Jen Gale 2020 379 trang

4.08

500+ đánh giá

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

Making Habits, Breaking Habits

của Jeremy Dean • 2012

66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

3.69

2.000+

🔄 Habit Change 🧠 Unconscious Mind 🏠 Environmental Design 🧘 Mindfulness 🐢 Gradual Change

Making Habits, Breaking Habits

66 days to automatic: the science of making habits stick and why willpower alone keeps failing.

của Jeremy Dean 2012 275 trang

3.69

2.000+ đánh giá

🔄 Habit Change 🧠 Unconscious Mind 🏠 Environmental Design 🧘 Mindfulness 🐢 Gradual Change

Why Some Positive Thinkers Get Powerful Results

của Norman Vincent Peale • 1986

Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.

3.97

186

✝️ Faith-Based Self-Help 🌟 New Thought 👁️ Goal Visualization 🌾 Abundance Mindset 🗣️ Affirmative Language

Why Some Positive Thinkers Get Powerful Results

Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.

của Norman Vincent Peale 1986 231 trang

3.97

186 đánh giá

✝️ Faith-Based Self-Help 🌟 New Thought 👁️ Goal Visualization 🌾 Abundance Mindset 🗣️ Affirmative Language

Acts of Faith

của Iyanla Vanzant • 1993

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

4.47

1.000+

🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Acts of Faith

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

của Iyanla Vanzant 1993 400 trang

4.47

1.000+ đánh giá

🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Discover Your Genius

của Michael J. Gelb • 2009

Your brain already has the hardware for genius. Ten history-altering minds show how to use it.

3.66

450

🧠 Biographical Self-Help 🎨 Creative Development 🏛️ Renaissance Humanism 🔄 Paradigm Shifts 💭 Emotional Intelligence

Discover Your Genius

Your brain already has the hardware for genius. Ten history-altering minds show how to use it.

của Michael J. Gelb 2009 384 trang

3.66

450 đánh giá

🧠 Biographical Self-Help 🎨 Creative Development 🏛️ Renaissance Humanism 🔄 Paradigm Shifts 💭 Emotional Intelligence

Thank You for Being Late

của Thomas L. Friedman • 2016

Technology, markets, and the climate are all speeding up simultaneously; adaptation is not optional.

3.88

11.000+

🏛️ Global Affairs 💼 Future Of Work 🌍 Climate Policy 📈 Digital Transformation 📐 Systems Thinking

Thank You for Being Late

Technology, markets, and the climate are all speeding up simultaneously; adaptation is not optional.

của Thomas L. Friedman 2016 496 trang

3.88

11.000+ đánh giá

🏛️ Global Affairs 💼 Future Of Work 🌍 Climate Policy 📈 Digital Transformation 📐 Systems Thinking

Team Intelligence

của Jon Levy • 2025

Too many stars break a team. The counterintuitive science of collective intelligence.

3.88

169

🧩 Team Dynamics 🏛️ Organizational Culture 🛡️ Psychological Safety 🤝 Trust Building 🧪 Behavioral Science

Team Intelligence

Too many stars break a team. The counterintuitive science of collective intelligence.

của Jon Levy 2025 256 trang

3.88

169 đánh giá

🧩 Team Dynamics 🏛️ Organizational Culture 🛡️ Psychological Safety 🤝 Trust Building 🧪 Behavioral Science

The Go-Giver Influencer

của Bob Burg • 2018

Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.

4.27

500+

📖 Business Parable 🤝 Negotiation Skills 👨‍🏫 Mentor And Student 🤲 Win-Win Mindset 🧠 Emotional Intelligence

The Go-Giver Influencer

Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.

của Bob Burg 2018 176 trang

4.27

500+ đánh giá

📖 Business Parable 🤝 Negotiation Skills 👨‍🏫 Mentor And Student 🤲 Win-Win Mindset 🧠 Emotional Intelligence

Change Your Story, Change Your Life

của Carl Greer • 2014

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

4.01

238

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy 🎭 Archetypal Work 🌙 Dream Interpretation

Change Your Story, Change Your Life

Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.

của Carl Greer 2014 224 trang

4.01

238 đánh giá

🧠 Jungian Psychology 🌀 Modern Shamanism 📖 Narrative Therapy 🎭 Archetypal Work 🌙 Dream Interpretation

Life Hacks

của Dan Marshall • 2014

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

3.37

195

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Life Hacks

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

của Dan Marshall 2014 176 trang

3.37

195 đánh giá

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

People Strategy

của Jack Altman • 2021

Culture isn't a perk. It's the feedback, data, and growth path system that outperforms competitors.

3.63

167

🏢 Company Culture 💙 Employee Engagement 📊 People Analytics 🔄 Performance Feedback 📈 Career Development

People Strategy

Culture isn't a perk. It's the feedback, data, and growth path system that outperforms competitors.

của Jack Altman 2021 192 trang

3.63

167 đánh giá

🏢 Company Culture 💙 Employee Engagement 📊 People Analytics 🔄 Performance Feedback 📈 Career Development

Great Indian Diet

của Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

của Shilpa Shetty Kundra 2015 216 trang

3.64

500+ đánh giá

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

The Responsibility Process

của Christopher Avery • 2016

Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.

4.23

208

🏗️ Leadership Frameworks 🧭 Self-Leadership 🪞 Personal Accountability 🛡️ Coping Mechanisms 🔄 Habit Change

The Responsibility Process

Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.

của Christopher Avery 2016 272 trang

4.23

208 đánh giá

🏗️ Leadership Frameworks 🧭 Self-Leadership 🪞 Personal Accountability 🛡️ Coping Mechanisms 🔄 Habit Change

The Simple Guide to a Minimalist Life

của Leo Babauta • 2009

Simplify your home, money, health, and relationships, and make space for what truly matters.

3.46

1.000+

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

The Simple Guide to a Minimalist Life

Simplify your home, money, health, and relationships, and make space for what truly matters.

của Leo Babauta 2009 105 trang

3.46

1.000+ đánh giá

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

Screamfree Parenting, 10th Anniversary Revised Edition

của Hal Runkel • 2004

The parenting method that says you are the one who needs to change, not your child.

3.97

5.000+

🧘 Calm Parenting 🍂 Natural Consequences 🚧 Boundary Setting 💆 Parental Self-Care 🧠 Self-Regulation

Screamfree Parenting, 10th Anniversary Revised Edition

The parenting method that says you are the one who needs to change, not your child.

của Hal Runkel 2004 336 trang

3.97

5.000+ đánh giá

🧘 Calm Parenting 🍂 Natural Consequences 🚧 Boundary Setting 💆 Parental Self-Care 🧠 Self-Regulation

The Entrepreneur Mind

của Kevin D. Johnson • 2013

The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.

3.98

500+

🚀 Startup Mindset 💼 Business Fundamentals 💰 Financial Strategy 👥 Team Building 🤝 Sales Skills

The Entrepreneur Mind

The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.

của Kevin D. Johnson 2013 172 trang

3.98

500+ đánh giá

🚀 Startup Mindset 💼 Business Fundamentals 💰 Financial Strategy 👥 Team Building 🤝 Sales Skills

Hacking Health

của Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

của Mukesh Bansal 2023 320 trang

4.01

277 đánh giá

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

The Healing Code

của Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

3.74

2.000+

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

của Alexander Loyd 2005 300 trang

3.74

2.000+ đánh giá

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Gold Standard

của Ari Gold • 2015

Hollywood's most cutthroat agent delivers the rules of power: no apologies, no soft edges.

4.02

500+

🎭 Satirical Self-Help 📈 Career Strategy 🏷️ Personal Branding ⚡ Power Dynamics 🕸️ Strategic Networking

The Gold Standard

Hollywood's most cutthroat agent delivers the rules of power: no apologies, no soft edges.

của Ari Gold 2015 224 trang

4.02

500+ đánh giá

🎭 Satirical Self-Help 📈 Career Strategy 🏷️ Personal Branding ⚡ Power Dynamics 🕸️ Strategic Networking

The New Rules for Love, Sex & Dating

của Andy Stanley • 2012

Stop dating for a year. A pastor's guide to the character work that makes love last.

4.32

1.000+

⛪ Christian Dating 🛠️ Relationship Readiness 🧘 Intentional Singleness 🔒 Sexual Integrity ❤️ Love As Action

The New Rules for Love, Sex & Dating

Stop dating for a year. A pastor's guide to the character work that makes love last.

của Andy Stanley 2012 208 trang

4.32

1.000+ đánh giá

⛪ Christian Dating 🛠️ Relationship Readiness 🧘 Intentional Singleness 🔒 Sexual Integrity ❤️ Love As Action

The Art of Forgiveness, Lovingkindness, and Peace

của Jack Kornfield • 2002

Forgiveness is for you, not them: practices to release the weight of old pain.

4.31

500+

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

The Art of Forgiveness, Lovingkindness, and Peace

Forgiveness is for you, not them: practices to release the weight of old pain.

của Jack Kornfield 2002 226 trang

4.31

500+ đánh giá

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

And How Does That Make You Feel?

của Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

4.000+

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel?

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

của Joshua Fletcher 2024 320 trang

4.16

4.000+ đánh giá

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

Bronze Age Mindset

của Bronze Age Pervert • 2018

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

3.81

4.000+

🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

Bronze Age Mindset

An internet manifesto commanding men to ditch democracy, build godlike bodies, and live as pirates.

của Bronze Age Pervert 2018 198 trang

3.81

4.000+ đánh giá

🏛️ Radical Traditionalism 🔥 Vitalist Philosophy 🏙️ Critique Of Modernity 💪 Masculine Self-Help 👑 Aristocratic Radicalism

Toward a Psychology of Awakening

của John Welwood • 2000

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

4.27

500+

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Toward a Psychology of Awakening

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

của John Welwood 2000 352 trang

4.27

500+ đánh giá

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Loopholes of Real Estate

của Garrett Sutton • 2013

Why real estate investors pay less tax than W-2 earners and entity structures that make it legal.

4.27

500+

🏠 Real Estate Investing 📊 Tax Planning 🛡️ Asset Protection 🏢 Legal Entities 🔍 Due Diligence

Loopholes of Real Estate

Why real estate investors pay less tax than W-2 earners and entity structures that make it legal.

của Garrett Sutton 2013 352 trang

4.27

500+ đánh giá

🏠 Real Estate Investing 📊 Tax Planning 🛡️ Asset Protection 🏢 Legal Entities 🔍 Due Diligence

Visions, Trips, and Crowded Rooms

của David Kessler • 2010

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

4.20

1.000+

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Visions, Trips, and Crowded Rooms

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

của David Kessler 2010 163 trang

4.20

1.000+ đánh giá

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Unleash the Power of the Female Brain

của Daniel G. Amen • 2013

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

3.75

1.000+

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Unleash the Power of the Female Brain

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

của Daniel G. Amen 2013 416 trang

3.75

1.000+ đánh giá

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Make Your Own Rules

của Andrew Huang • 2024

A working creator's guide to making a living from art without burning out or selling out.

4.27

319

🎨 Creative Careers 💼 Creative Entrepreneurship 🎯 Redefining Success 💰 Revenue Diversification 🧘 Burnout Recovery

Make Your Own Rules

A working creator's guide to making a living from art without burning out or selling out.

của Andrew Huang 2024 320 trang

4.27

319 đánh giá

🎨 Creative Careers 💼 Creative Entrepreneurship 🎯 Redefining Success 💰 Revenue Diversification 🧘 Burnout Recovery

Personality, Character, and Intelligence

của Malcolm Gladwell • 2009

Criminal profilers, job interviewers, and pit bull owners all fall for the same costly mistake.

3.92

500+

🧑‍💼 Talent Management 📋 Hiring Practices 🧠 Cognitive Biases ⚡ Snap Judgments 🕵️ Criminal Profiling

Personality, Character, and Intelligence

Criminal profilers, job interviewers, and pit bull owners all fall for the same costly mistake.

của Malcolm Gladwell 2009 100 trang

3.92

500+ đánh giá

🧑‍💼 Talent Management 📋 Hiring Practices 🧠 Cognitive Biases ⚡ Snap Judgments 🕵️ Criminal Profiling

Leadership Secrets of Attila the Hun

của Wess Roberts • 1987

What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.

3.59

1.000+

🏕️ Tribal Leadership 📜 Historical Leadership Models 🤲 Servant Leadership 🪖 Military Leadership 📖 Management Parables

Leadership Secrets of Attila the Hun

What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.

của Wess Roberts 1987 128 trang

3.59

1.000+ đánh giá

🏕️ Tribal Leadership 📜 Historical Leadership Models 🤲 Servant Leadership 🪖 Military Leadership 📖 Management Parables

Dressing With Dignity

của Colleen Hammond • 2005

What to wear and why: a Catholic case for modesty as the lever that moves culture.

3.92

337

👗 Modesty And Dress 🕊️ Catholic Teaching 🌸 Feminine Spirituality ✝️ Christian Living 👩‍👧‍👦 Catholic Mothers

Dressing With Dignity

What to wear and why: a Catholic case for modesty as the lever that moves culture.

của Colleen Hammond 2005 152 trang

3.92

337 đánh giá

👗 Modesty And Dress 🕊️ Catholic Teaching 🌸 Feminine Spirituality ✝️ Christian Living 👩‍👧‍👦 Catholic Mothers

Mind Mapping For Dummies

của Florian Rustler • 2011

Turn scattered ideas into a one-page visual map using nothing more than keywords and color.

3.54

165

🧠 Visual Thinking ✏️ Visual Note-Taking 🗂️ Knowledge Management 📚 Study Skills 🧬 Brain-Based Learning

Mind Mapping For Dummies

Turn scattered ideas into a one-page visual map using nothing more than keywords and color.

của Florian Rustler 2011 272 trang

3.54

165 đánh giá

🧠 Visual Thinking ✏️ Visual Note-Taking 🗂️ Knowledge Management 📚 Study Skills 🧬 Brain-Based Learning

Master Your Beliefs

của Thibaut Meurisse • 2020

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

4.39

244

🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

Master Your Beliefs

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

của Thibaut Meurisse 2020 146 trang

4.39

244 đánh giá

🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

Use Your Brain to Change Your Age

của Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

500+

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

của Daniel G. Amen 2012 384 trang

3.89

500+ đánh giá

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Nice Girls Don't Speak Up or Stand Out

của Lois P. Frankel • 2020

Specific scripts for the conversations where being agreeable gets women overlooked at work.

3.35

250

💬 Workplace Communication 👩‍💼 Women In Business 📣 Self-Advocacy ✋ Assertiveness Training 🗣️ Difficult Conversations

Nice Girls Don't Speak Up or Stand Out

Specific scripts for the conversations where being agreeable gets women overlooked at work.

của Lois P. Frankel 2020 377 trang

3.35

250 đánh giá

💬 Workplace Communication 👩‍💼 Women In Business 📣 Self-Advocacy ✋ Assertiveness Training 🗣️ Difficult Conversations

How To Be a Modern Samurai

của Antony Cummins • 2020

Samurai discipline: mental control, strategic influence, and loyalty in a transactional age.

3.46

168

🏯 Samurai Philosophy ☸️ Eastern Wisdom ♟️ Strategic Thinking 🌱 Holistic Development 🧘 Self-Mastery

How To Be a Modern Samurai

Samurai discipline: mental control, strategic influence, and loyalty in a transactional age.

của Antony Cummins 2020 233 trang

3.46

168 đánh giá

🏯 Samurai Philosophy ☸️ Eastern Wisdom ♟️ Strategic Thinking 🌱 Holistic Development 🧘 Self-Mastery

Jack Trout on Strategy

của Jack Trout • 2004

Competition is killing you. The cure: a simple strategy to occupy the customer's mind.

3.87

236

🏆 Competitive Strategy 🎯 Brand Positioning 🏹 Niche Strategy 💡 Simplicity Strategy 🗺️ Positioning Theory

Jack Trout on Strategy

Competition is killing you. The cure: a simple strategy to occupy the customer's mind.

của Jack Trout 2004 186 trang

3.87

236 đánh giá

🏆 Competitive Strategy 🎯 Brand Positioning 🏹 Niche Strategy 💡 Simplicity Strategy 🗺️ Positioning Theory

How to Learn a Foreign Language

của Graham E. Fuller • 1987

Train your mouth for new sounds, hunt grammar as patterns, and turn everyday life into immersion.

3.45

128

📚 Language Acquisition ✍️ Self-Study Methods 🗣️ Pronunciation Training 🧩 Grammar Patterns 📝 Vocabulary Building

How to Learn a Foreign Language

Train your mouth for new sounds, hunt grammar as patterns, and turn everyday life into immersion.

của Graham E. Fuller 1987 102 trang

3.45

128 đánh giá

📚 Language Acquisition ✍️ Self-Study Methods 🗣️ Pronunciation Training 🧩 Grammar Patterns 📝 Vocabulary Building

Manifesting Change

của Mike Dooley • 2008

Define the destination. Picture it daily. Trust the universe to build the roads behind you.

4.15

1.000+

🧲 Law Of Attraction 💭 Thought Power 🎯 Visualization 📜 New Thought 🌟 Spiritual Abundance

Manifesting Change

Define the destination. Picture it daily. Trust the universe to build the roads behind you.

của Mike Dooley 2008 224 trang

4.15

1.000+ đánh giá

🧲 Law Of Attraction 💭 Thought Power 🎯 Visualization 📜 New Thought 🌟 Spiritual Abundance

Food Chaining

của Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

262

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining

Your child's picky eating has a fix, and it starts with the foods they already love.

của Cheri Fraker 2007 417 trang

3.97

262 đánh giá

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

The Mindfulness Workbook for OCD

của Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

500+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

của Jon Hershfield 2013 232 trang

4.39

500+ đánh giá

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

You Deserve to Be Rich

của Rashad Bilal • 2025

The wealth playbook for those the system failed: heal money wounds and build your first million.

4.08

354

🏗️ Wealth Building 📚 Financial Literacy 🧠 Financial Trauma 📊 Budgeting Methods 💳 Debt Management

You Deserve to Be Rich

The wealth playbook for those the system failed: heal money wounds and build your first million.

của Rashad Bilal 2025 320 trang

4.08

354 đánh giá

🏗️ Wealth Building 📚 Financial Literacy 🧠 Financial Trauma 📊 Budgeting Methods 💳 Debt Management

The Power of Thoughts

của Swami Mukundananda • 2022

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

4.47

146

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

The Power of Thoughts

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

của Swami Mukundananda 2022 257 trang

4.47

146 đánh giá

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

I Quit Sugar

của Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

2.000+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

của Sarah Wilson 2012 224 trang

3.56

2.000+ đánh giá

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

A Practical Guide to Complex PTSD

của Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

416

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

của Arielle Schwartz 2020 190 trang

4.23

416 đánh giá

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

Workplace Poker

của Dan Rust • 2016

Navigate office politics, read your colleagues, and get promoted: the career playbook for realists.

3.95

487

🎭 Office Politics 📈 Career Advancement 👁️ Reading People 📣 Self-Promotion ⚡ Energy Management

Workplace Poker

Navigate office politics, read your colleagues, and get promoted: the career playbook for realists.

của Dan Rust 2016 304 trang

3.95

487 đánh giá

🎭 Office Politics 📈 Career Advancement 👁️ Reading People 📣 Self-Promotion ⚡ Energy Management

Trước 130 131 132 133 134 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M