Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

Zen and the Art of Happiness

của Chris Prentiss • 2006

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

4.06

5.000+

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness ⏳ Present Moment 🧠 Stress Perception

Zen and the Art of Happiness

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

của Chris Prentiss 2006 145 trang

4.06

5.000+ đánh giá

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness ⏳ Present Moment 🧠 Stress Perception

Holotropic Breathwork

của Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

500+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

của Stanislav Grof 2010 243 trang

3.87

500+ đánh giá

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

The Trusted Advisor Fieldbook

của Charles H. Green • 2011

The trust formula: why what you know matters less than what you admit you don't.

3.95

160

🧑‍💼 Consulting Skills 🤝 Client Relationships 🧱 Trust Building 💼 Consultative Selling 🧠 Emotional Intelligence

The Trusted Advisor Fieldbook

The trust formula: why what you know matters less than what you admit you don't.

của Charles H. Green 2011 288 trang

3.95

160 đánh giá

🧑‍💼 Consulting Skills 🤝 Client Relationships 🧱 Trust Building 💼 Consultative Selling 🧠 Emotional Intelligence

Detox Your Thoughts

của Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1.000+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

của Andrea Bonior 2020 256 trang

4.04

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

The How of Happiness

của Sonja Lyubomirsky • 2007

Happiness is 40% yours to control, but only if the activities match who you are.

3.90

10.000+

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The How of Happiness

Happiness is 40% yours to control, but only if the activities match who you are.

của Sonja Lyubomirsky 2007 366 trang

3.90

10.000+ đánh giá

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

Happiness Is the Way

của Wayne W. Dyer • 2019

A mental shift that transforms frustration into fulfillment, without changing anything outside you.

4.27

500+

🧘 Practical Spirituality ✨ New Thought 🧭 Present Moment Awareness 🧠 Cognitive Reframing 💚 Self-Acceptance

Happiness Is the Way

A mental shift that transforms frustration into fulfillment, without changing anything outside you.

của Wayne W. Dyer 2019 208 trang

4.27

500+ đánh giá

🧘 Practical Spirituality ✨ New Thought 🧭 Present Moment Awareness 🧠 Cognitive Reframing 💚 Self-Acceptance

Trance-Formations

của John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

500+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

của John Grinder 1981 252 trang

4.24

500+ đánh giá

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Money Isn't the Problem, You Are

của Gary M. Douglas • 2006

Money problems mean you are blocking reception. One sentence, said daily, unblocks it.

4.11

500+

💸 Scarcity Mindset 💰 Money Mindset ✨ Spiritual Abundance 🧱 Limiting Beliefs 🔮 Energy Work

Money Isn't the Problem, You Are

Money problems mean you are blocking reception. One sentence, said daily, unblocks it.

của Gary M. Douglas 2006 119 trang

4.11

500+ đánh giá

💸 Scarcity Mindset 💰 Money Mindset ✨ Spiritual Abundance 🧱 Limiting Beliefs 🔮 Energy Work

Stoic Six Pack - Meditations of Marcus Aurelius and More

của Marcus Aurelius • 2014

The mind is all you control. Six ancient works that teach you to handle everything else.

4.41

485

📜 Stoicism 🏛️ Ancient Philosophy 🛡️ Emotional Resilience ⛓️ Self-Mastery ⚖️ Virtue Ethics

Stoic Six Pack - Meditations of Marcus Aurelius and More

The mind is all you control. Six ancient works that teach you to handle everything else.

của Marcus Aurelius 2014 579 trang

4.41

485 đánh giá

📜 Stoicism 🏛️ Ancient Philosophy 🛡️ Emotional Resilience ⛓️ Self-Mastery ⚖️ Virtue Ethics

ACT with Love

của Russ Harris • 2009

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

4.20

500+

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility 🧘 Mindfulness Practice ⚡ Conflict Resolution

ACT with Love

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

của Russ Harris 2009 240 trang

4.20

500+ đánh giá

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility 🧘 Mindfulness Practice ⚡ Conflict Resolution

Relationships

của Paul David Tripp • 2006

Relationships stay hard because the problem isn't technique; it's what you worship.

4.25

2.000+

💒 Christian Relationships 📖 Biblical Counseling ❤️ Heart Motivation ✝️ Identity In Christ 🛐 Idolatry And Relationships

Relationships

Relationships stay hard because the problem isn't technique; it's what you worship.

của Paul David Tripp 2006 177 trang

4.25

2.000+ đánh giá

💒 Christian Relationships 📖 Biblical Counseling ❤️ Heart Motivation ✝️ Identity In Christ 🛐 Idolatry And Relationships

The Soul of Sex

của Thomas Moore • 1998

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

3.94

500+

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Soul of Sex

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

của Thomas Moore 1998 336 trang

3.94

500+ đánh giá

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

After the Rain

của Alexandra Elle • 2020

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

4.17

3.000+

🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

After the Rain

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

của Alexandra Elle 2020 208 trang

4.17

3.000+ đánh giá

🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

Think Like a Rocket Scientist

của Ozan Varol • 2020

Nine rocket-science rules that turn uncertainty, failure, and impossible goals into your advantage.

4.17

5.000+

🚀 Innovation Strategy 🧠 Mental Models 🧩 Cognitive Biases 🌟 Audacious Goals 🔬 Scientific Method

Think Like a Rocket Scientist

Nine rocket-science rules that turn uncertainty, failure, and impossible goals into your advantage.

của Ozan Varol 2020 368 trang

4.17

5.000+ đánh giá

🚀 Innovation Strategy 🧠 Mental Models 🧩 Cognitive Biases 🌟 Audacious Goals 🔬 Scientific Method

The Secret of the Ages

của Robert Collier • 1926

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

4.28

1.000+

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

The Secret of the Ages

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

của Robert Collier 1926 416 trang

4.28

1.000+ đánh giá

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

Believe Bigger

của Marshawn Evans Daniels • 2018

Disruption is God's redirect: five stages from breakdown to purpose, and finding your buried gifts.

4.43

500+

🕊️ Christian Self-Help 📍 Purpose And Calling 🔗 Limiting Beliefs 🎁 Spiritual Gifts 🌅 Life Transitions

Believe Bigger

Disruption is God's redirect: five stages from breakdown to purpose, and finding your buried gifts.

của Marshawn Evans Daniels 2018 353 trang

4.43

500+ đánh giá

🕊️ Christian Self-Help 📍 Purpose And Calling 🔗 Limiting Beliefs 🎁 Spiritual Gifts 🌅 Life Transitions

The Beginner's Guide to Stoicism

của Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2.000+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

của Matthew Van Natta 2019 179 trang

4.00

2.000+ đánh giá

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

Happiness

của Frédéric Lenoir • 2011

The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.

3.93

1.000+

📊 Happiness Studies 🏛️ Philosophical Self-Help 🧘 Inner Work 🧭 Meaning And Purpose 💝 Altruism And Happiness

Happiness

The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.

của Frédéric Lenoir 2011 182 trang

3.93

1.000+ đánh giá

📊 Happiness Studies 🏛️ Philosophical Self-Help 🧘 Inner Work 🧭 Meaning And Purpose 💝 Altruism And Happiness

For Brown Girls with Sharp Edges and Tender Hearts

của Prisca Dorcas Mojica Rodríguez • 2021

Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.

4.46

4.000+

🤎 Woc Feminism 🧹 Decolonial Feminism 🧬 Generational Trauma 👔 Respectability Politics 🪶 Cultural Identity

For Brown Girls with Sharp Edges and Tender Hearts

Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.

của Prisca Dorcas Mojica Rodríguez 2021 272 trang

4.46

4.000+ đánh giá

🤎 Woc Feminism 🧹 Decolonial Feminism 🧬 Generational Trauma 👔 Respectability Politics 🪶 Cultural Identity

The Art of Conscious Conversations

của Chuck Wisner • 2022

The hidden motivations behind every conversation and how to uncover them.

3.58

123

🗣️ Conversation Skills 🧠 Internal Narratives ❤️ Emotional Intelligence 🧘 Mindful Communication 💭 Inner Dialogue

The Art of Conscious Conversations

The hidden motivations behind every conversation and how to uncover them.

của Chuck Wisner 2022 216 trang

3.58

123 đánh giá

🗣️ Conversation Skills 🧠 Internal Narratives ❤️ Emotional Intelligence 🧘 Mindful Communication 💭 Inner Dialogue

Platform

của Cynthia Johnson • 2019

Game the algorithms that decide visibility, and build a brand that pulls opportunity to you.

3.74

359

🏷️ Personal Branding 🔍 Digital Reputation 📱 Social Media Strategy 📈 Growth Hacking 🧭 Career Strategy

Platform

Game the algorithms that decide visibility, and build a brand that pulls opportunity to you.

của Cynthia Johnson 2019 224 trang

3.74

359 đánh giá

🏷️ Personal Branding 🔍 Digital Reputation 📱 Social Media Strategy 📈 Growth Hacking 🧭 Career Strategy

The Circadian Diabetes Code

của Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

của Satchin Panda 2021 303 trang

4.14

299 đánh giá

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Giàu từ bất động sản

của Dolf de Roos • 2001

Bank money buys real estate you control. The search formula that finds one winner per hundred.

4.14

6.000+

🏠 Real Estate Investing 💰 Creative Financing 📊 Deal Analysis 🔧 Value-Add Investing 💸 Passive Income

Giàu từ bất động sản

Bank money buys real estate you control. The search formula that finds one winner per hundred.

của Dolf de Roos 2001 224 trang

4.14

6.000+ đánh giá

🏠 Real Estate Investing 💰 Creative Financing 📊 Deal Analysis 🔧 Value-Add Investing 💸 Passive Income

The Mindfulness Prescription for Adult ADHD

của Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

497

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

của Lidia Zylowska 2012 256 trang

4.12

497 đánh giá

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

DIY

của Eric Sprankle • 2024

How masturbation became a sin, a disease, and a billion-dollar industry.

4.33

275

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

DIY

How masturbation became a sin, a disease, and a billion-dollar industry.

của Eric Sprankle 2024 240 trang

4.33

275 đánh giá

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

Dollars and Sense

của Dan Ariely • 2017

Paying cash hurts more than swiping a card. The hidden psychology running your financial life.

3.78

5.000+

🧠 Behavioral Economics 💰 Personal Finance 🧩 Cognitive Biases 💳 Spending Habits 👁️ Value Perception

Dollars and Sense

Paying cash hurts more than swiping a card. The hidden psychology running your financial life.

của Dan Ariely 2017 288 trang

3.78

5.000+ đánh giá

🧠 Behavioral Economics 💰 Personal Finance 🧩 Cognitive Biases 💳 Spending Habits 👁️ Value Perception

#AskGaryVee

của Gary Vaynerchuk • 2016

New platforms reward the early. Audiences reward the helpful. Nothing beats relentless output.

4.01

3.000+

💪 Hustle Culture 📱 Social Media Strategy 📝 Content Marketing 👤 Personal Branding 👥 Audience Building

#AskGaryVee

New platforms reward the early. Audiences reward the helpful. Nothing beats relentless output.

của Gary Vaynerchuk 2016 384 trang

4.01

3.000+ đánh giá

💪 Hustle Culture 📱 Social Media Strategy 📝 Content Marketing 👤 Personal Branding 👥 Audience Building

Cracking the Code to a Successful Interview

của Evan Pellett • 2016

A recruiter's playbook: the 90-second opener, the questions that flip the room, and the close.

3.32

500+

🎯 Job Interviews 📈 Career Development 🗣️ Persuasion 🤝 Networking Strategies 🏢 Corporate Navigation

Cracking the Code to a Successful Interview

A recruiter's playbook: the 90-second opener, the questions that flip the room, and the close.

của Evan Pellett 2016 111 trang

3.32

500+ đánh giá

🎯 Job Interviews 📈 Career Development 🗣️ Persuasion 🤝 Networking Strategies 🏢 Corporate Navigation

French Women Don't Get Fat

của Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19.000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

của Mireille Guiliano 2004 304 trang

3.56

19.000+ đánh giá

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Magic Power of Self-Image Psychology

của Maxwell Maltz • 1989

Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.

3.96

278

🪞 Self-Image Work 🧠 Mental Imagery 🤗 Self-Acceptance 🔄 Habit Formation 🧘 Inner Peace

The Magic Power of Self-Image Psychology

Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.

của Maxwell Maltz 1989 216 trang

3.96

278 đánh giá

🪞 Self-Image Work 🧠 Mental Imagery 🤗 Self-Acceptance 🔄 Habit Formation 🧘 Inner Peace

The Laws of Charisma

của Kurt W. Mortensen • 2010

Most influence is subconscious. The blueprint for building a charismatic presence that triggers it.

3.65

458

🧲 Charisma Skills 🧠 Influence Psychology 🗣️ Communication Skills 💪 Confidence Building 🏋️ Self-Discipline

The Laws of Charisma

Most influence is subconscious. The blueprint for building a charismatic presence that triggers it.

của Kurt W. Mortensen 2010 214 trang

3.65

458 đánh giá

🧲 Charisma Skills 🧠 Influence Psychology 🗣️ Communication Skills 💪 Confidence Building 🏋️ Self-Discipline

Your Self-Confident Baby

của Magda Gerber • 1997

Your infant arrives ready to play and learn. The method: step back, observe, trust.

4.10

1.000+

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

Your Self-Confident Baby

Your infant arrives ready to play and learn. The method: step back, observe, trust.

của Magda Gerber 1997 256 trang

4.10

1.000+ đánh giá

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

Think Twice

của Michael J. Mauboussin • 2009

Smart people fail at decisions because the mind's ancient shortcuts misfire in modern complexity.

3.93

1.000+

🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Decision Science 🔗 Systems Thinking 🎲 Luck Vs Skill

Think Twice

Smart people fail at decisions because the mind's ancient shortcuts misfire in modern complexity.

của Michael J. Mauboussin 2009 224 trang

3.93

1.000+ đánh giá

🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Decision Science 🔗 Systems Thinking 🎲 Luck Vs Skill

Pitch Perfect

của Bill McGowan • 2014

A media coach's rules for grabbing attention, making your point stick, and never losing the room.

3.78

1.000+

🏢 Business Communication 🎤 Public Speaking 🧠 Persuasion Techniques 📖 Storytelling In Business 💬 Conversation Skills

Pitch Perfect

A media coach's rules for grabbing attention, making your point stick, and never losing the room.

của Bill McGowan 2014 288 trang

3.78

1.000+ đánh giá

🏢 Business Communication 🎤 Public Speaking 🧠 Persuasion Techniques 📖 Storytelling In Business 💬 Conversation Skills

The Little Book of Big Change

của Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1.000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

của Amy Johnson 2016 200 trang

3.88

1.000+ đánh giá

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

How to Giggle

của Hannah Berner • 2025

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

4.05

18.000+

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

How to Giggle

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

của Hannah Berner 2025 208 trang

4.05

18.000+ đánh giá

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

The Power of Agency

của Paul Napper • 2019

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

3.91

426

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation 🔄 Cognitive Reframing 👥 Social Influence

The Power of Agency

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

của Paul Napper 2019 336 trang

3.91

426 đánh giá

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation 🔄 Cognitive Reframing 👥 Social Influence

The Noom Mindset

của Noom Inc. • 2022

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

3.55

1.000+

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

The Noom Mindset

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

của Noom Inc. 2022 362 trang

3.55

1.000+ đánh giá

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

Extra Focus

của Jesse J. Anderson • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

1.000+

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Extra Focus

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

của Jesse J. Anderson 2023 176 trang

4.26

1.000+ đánh giá

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Eat to Beat Your Diet

của William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1.000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

của William W. Li 2023 577 trang

3.99

1.000+ đánh giá

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Peter Principle

của Laurence J. Peter • 1969

Why every boss seems incompetent: you get promoted until the work defeats you.

3.75

4.000+

🏢 Organizational Behavior 🏚️ Organizational Dysfunction 🎭 Satirical Management 🗳️ Office Politics 📈 Career Advancement

The Peter Principle

Why every boss seems incompetent: you get promoted until the work defeats you.

của Laurence J. Peter 1969 192 trang

3.75

4.000+ đánh giá

🏢 Organizational Behavior 🏚️ Organizational Dysfunction 🎭 Satirical Management 🗳️ Office Politics 📈 Career Advancement

Coaching Agile Teams

của Lyssa Adkins • 2010

Beyond the stand-up: the coaching craft that turns agile compliance into high performance.

4.22

1.000+

🌀 Agile Methodology 📋 Scrum 🤝 Team Coaching 🙇 Servant Leadership ⚡ Conflict Resolution

Coaching Agile Teams

Beyond the stand-up: the coaching craft that turns agile compliance into high performance.

của Lyssa Adkins 2010 341 trang

4.22

1.000+ đánh giá

🌀 Agile Methodology 📋 Scrum 🤝 Team Coaching 🙇 Servant Leadership ⚡ Conflict Resolution

Engaging Autism

của Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

500+

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Engaging Autism

Floortime: build emotional connection from the child's own interests, and language and logic follow.

của Stanley I. Greenspan 2006 449 trang

4.16

500+ đánh giá

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Ananda

của Acharya Prashant • 2022

Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.

4.50

🕉️ Vedanta Philosophy ☯️ Non-Duality 🫥 Ego Dissolution 🔥 Pain As Teacher 🔄 Cycle Of Desire

Ananda

Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.

của Acharya Prashant 2022 348 trang

4.50

42 đánh giá

🕉️ Vedanta Philosophy ☯️ Non-Duality 🫥 Ego Dissolution 🔥 Pain As Teacher 🔄 Cycle Of Desire

Cholesterol Clarity

của Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

của Jimmy Moore 2013 304 trang

4.14

500+ đánh giá

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Designer Relationships

của Mark A. Michaels • 2015

Stop inheriting your relationship model. Design one that actually fits.

3.68

500+

🔓 Ethical Nonmonogamy ✏️ Relationship Design 🗣️ Radical Honesty 🧘 Managing Jealousy 🌶️ Sexual Exploration

Designer Relationships

Stop inheriting your relationship model. Design one that actually fits.

của Mark A. Michaels 2015 168 trang

3.68

500+ đánh giá

🔓 Ethical Nonmonogamy ✏️ Relationship Design 🗣️ Radical Honesty 🧘 Managing Jealousy 🌶️ Sexual Exploration

The Tao Of Coaching

của Max Landsberg • 1997

Stop giving answers and start asking questions: a structured approach to coaching anyone at work.

3.75

500+

🏢 Workplace Coaching 🧱 Coaching Frameworks ❓ Socratic Questioning 🔄 Feedback Culture 📈 Performance Coaching

The Tao Of Coaching

Stop giving answers and start asking questions: a structured approach to coaching anyone at work.

của Max Landsberg 1997 144 trang

3.75

500+ đánh giá

🏢 Workplace Coaching 🧱 Coaching Frameworks ❓ Socratic Questioning 🔄 Feedback Culture 📈 Performance Coaching

The Good Girl's Guide to Bad Girl Sex

của Barbara Keesling • 2001

Sexual confidence, step by step: from the underwear you wear to the way you walk.

3.52

452

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

The Good Girl's Guide to Bad Girl Sex

Sexual confidence, step by step: from the underwear you wear to the way you walk.

của Barbara Keesling 2001 260 trang

3.52

452 đánh giá

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

Taking the Work Out of Networking

của Karen Wickre • 2018

An introvert's guide to building a network that actually delivers: no glad-handing required.

3.35

500+

🤝 Professional Networking 🎧 Introvert Networking 🔗 Weak Ties 💻 Digital Networking 💬 Small Talk Strategies

Taking the Work Out of Networking

An introvert's guide to building a network that actually delivers: no glad-handing required.

của Karen Wickre 2018 241 trang

3.35

500+ đánh giá

🤝 Professional Networking 🎧 Introvert Networking 🔗 Weak Ties 💻 Digital Networking 💬 Small Talk Strategies

Unfuck Your Intimacy

của Faith G. Harper • 2019

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

3.57

2.000+

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Intimacy

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

của Faith G. Harper 2019 192 trang

3.57

2.000+ đánh giá

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

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