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SoBrief

Tâm lý học Tóm tắt sách

Love Yourself First!
của Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
1.000+
Love Yourself First! Tóm tắt
Love Yourself First!
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
của Marc Reklau 2018 202 trang
4.26
1.000+ đánh giá
Journal to the Self
của Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1.000+
Journal to the Self Tóm tắt
Journal to the Self
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
của Kathleen Adams 1990 240 trang
3.99
1.000+ đánh giá
Thế lưỡng nan của tù nhân
của William Poundstone • 1992
A Hungarian polymath invented game theory. The Cold War turned his thought experiment real.
3.92
2.000+
Thế lưỡng nan của tù nhân Tóm tắt
Thế lưỡng nan của tù nhân
A Hungarian polymath invented game theory. The Cold War turned his thought experiment real.
của William Poundstone 1992 294 trang
3.92
2.000+ đánh giá
Năm nghỉ ngơi và thư giãn của tôi
của Ottessa Moshfegh • 2018
She's young, rich, and so empty she plans to drug herself into a year-long hibernation.
3.60
500.000+
Năm nghỉ ngơi và thư giãn của tôi Tóm tắt
Năm nghỉ ngơi và thư giãn của tôi
She's young, rich, and so empty she plans to drug herself into a year-long hibernation.
của Ottessa Moshfegh 2018 289 trang
3.60
500.000+ đánh giá
The Breathing Cure
của Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
The Breathing Cure Tóm tắt
The Breathing Cure
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
của Patrick McKeown 2021 792 trang
4.19
313 đánh giá
Overcoming Perfectionism
của Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
Overcoming Perfectionism Tóm tắt
Overcoming Perfectionism
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
của Roz Shafran 2013 256 trang
3.82
317 đánh giá
Think Like a Cat
của Pam Johnson-Bennett • 2000
Why your cat pees outside the box and scratches the sofa, and the fix that's not punishment.
4.08
1.000+
Think Like a Cat Tóm tắt
Think Like a Cat
Why your cat pees outside the box and scratches the sofa, and the fix that's not punishment.
của Pam Johnson-Bennett 2000 432 trang
4.08
1.000+ đánh giá
The Wounded Heart
của Dan B. Allender • 1995
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
4.32
1.000+
The Wounded Heart Tóm tắt
The Wounded Heart
Sexual abuse embeds in the body and weaponizes shame. Few approaches reach both, let alone the soul.
của Dan B. Allender 1995 304 trang
4.32
1.000+ đánh giá
Before Happiness
của Shawn Achor • 2013
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
4.02
3.000+
Before Happiness Tóm tắt
Before Happiness
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
của Shawn Achor 2013 272 trang
4.02
3.000+ đánh giá
The Places That Scare You
của Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21.000+
The Places That Scare You Tóm tắt
The Places That Scare You
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
của Pema Chödrön 2001 139 trang
4.23
21.000+ đánh giá
Balanced and Barefoot
của Angela J. Hanscom • 2016
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
4.17
5.000+
Balanced and Barefoot Tóm tắt
Balanced and Barefoot
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
của Angela J. Hanscom 2016 256 trang
4.17
5.000+ đánh giá
Acts of Desperation
của Megan Nolan • 2021
A young woman meets a distant man and starts trading herself for his sporadic affection.
3.70
41.000+
Acts of Desperation Tóm tắt
Acts of Desperation
A young woman meets a distant man and starts trading herself for his sporadic affection.
của Megan Nolan 2021 288 trang
3.70
41.000+ đánh giá
Born to Win Find Your Success Code
của Zig Ziglar • 2012
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
4.16
3.000+
Born to Win Find Your Success Code Tóm tắt
Born to Win Find Your Success Code
Success advice skips the foundation: the character work that turns goal-setting into goal-achieving.
của Zig Ziglar 2012 293 trang
4.16
3.000+ đánh giá
Escape from Evil
của Ernest Becker • 1985
Ritual, rank, and wealth are all attempts to live forever. The attempt itself produces evil.
4.4
500+
Escape from Evil Tóm tắt
Escape from Evil
Ritual, rank, and wealth are all attempts to live forever. The attempt itself produces evil.
của Ernest Becker 1985 208 trang
4.4
500+ đánh giá
Speak Like a CEO
của Suzanne Bates • 2005
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
3.68
371
Speak Like a CEO Tóm tắt
Speak Like a CEO
Prepare for the questions you dread, lead with your real story, and watch a room lean in.
của Suzanne Bates 2005 240 trang
3.68
371 đánh giá
In Praise of Slowness
của Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
6.000+
In Praise of Slowness Tóm tắt
In Praise of Slowness
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
của Carl Honoré 2004 321 trang
3.65
6.000+ đánh giá
From Age-ing to Sage-ing
của Zalman Schachter-Shalomi • 1995
The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.
3.99
368
From Age-ing to Sage-ing Tóm tắt
From Age-ing to Sage-ing
The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.
của Zalman Schachter-Shalomi 1995 320 trang
3.99
368 đánh giá
EMDR
của Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR Tóm tắt
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
của Francine Shapiro 1997 381 trang
4.10
500+ đánh giá
Mindware
của Richard E. Nisbett • 2015
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
3.75
1.000+
Mindware Tóm tắt
Mindware
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
của Richard E. Nisbett 2015 336 trang
3.75
1.000+ đánh giá
Free-Range Kids
của Lenore Skenazy • 2009
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
3.88
7.000+
Free-Range Kids Tóm tắt
Free-Range Kids
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
của Lenore Skenazy 2009 195 trang
3.88
7.000+ đánh giá
The Art of Manliness Manvotionals
của Brett McKay • 2011
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
4.25
1.000+
The Art of Manliness   Manvotionals Tóm tắt
The Art of Manliness Manvotionals
Seven virtues drawn from centuries of male wisdom, and a plan to install each one.
của Brett McKay 2011 272 trang
4.25
1.000+ đánh giá
Ten Lessons to Transform Your Marriage
của John M. Gottman • 2006
Ten research-backed practices that protect a marriage from the habits that slowly unravel it.
4.15
1.000+
Ten Lessons to Transform Your Marriage Tóm tắt
Ten Lessons to Transform Your Marriage
Ten research-backed practices that protect a marriage from the habits that slowly unravel it.
của John M. Gottman 2006 256 trang
4.15
1.000+ đánh giá
Speak with Confidence
của Mike Acker • 2022
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
4.42
161
Speak with Confidence Tóm tắt
Speak with Confidence
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
của Mike Acker 2022 230 trang
4.42
161 đánh giá
Flatline Constructs
của Mark Fisher • 2018
Reality flatlined into the undead where cybernetics, gothic horror, and theory-as-fiction converge.
4.13
345
Flatline Constructs Tóm tắt
Flatline Constructs
Reality flatlined into the undead where cybernetics, gothic horror, and theory-as-fiction converge.
của Mark Fisher 2018 212 trang
4.13
345 đánh giá
About Face 3
của Alan Cooper • 1995
Design software around user goals, not code: a classic manual for interfaces that feel obvious.
4.07
3.000+
About Face 3 Tóm tắt
About Face 3
Design software around user goals, not code: a classic manual for interfaces that feel obvious.
của Alan Cooper 1995 648 trang
4.07
3.000+ đánh giá
The Dark Night of the Soul
của Gerald G. May • 2004
Spiritual emptiness isn't failure. A psychiatrist reveals it as the hidden liberation of the soul.
4.02
2.000+
The Dark Night of the Soul Tóm tắt
The Dark Night of the Soul
Spiritual emptiness isn't failure. A psychiatrist reveals it as the hidden liberation of the soul.
của Gerald G. May 2004 216 trang
4.02
2.000+ đánh giá
Teacher Effectiveness Training
của Thomas Gordon • 1974
A listening method that ends classroom power struggles by turning students into collaborators.
4.10
300
Teacher Effectiveness Training Tóm tắt
Teacher Effectiveness Training
A listening method that ends classroom power struggles by turning students into collaborators.
của Thomas Gordon 1974 368 trang
4.10
300 đánh giá
Hope for Cynics
của Jamil Zaki • 2024
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
3.89
2.000+
Hope for Cynics Tóm tắt
Hope for Cynics
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
của Jamil Zaki 2024 288 trang
3.89
2.000+ đánh giá
The Renaissance Soul
của Margaret Lobenstine • 2006
Specialize? No thanks. A system for running four passions at once, from income to follow-through.
3.92
2.000+
The Renaissance Soul Tóm tắt
The Renaissance Soul
Specialize? No thanks. A system for running four passions at once, from income to follow-through.
của Margaret Lobenstine 2006 320 trang
3.92
2.000+ đánh giá
In Pursuit of Excellence
của Terry Orlick • 2003
Excellence is a choice, not a gift. The mental routines that make that choice stick.
4.05
374
In Pursuit of Excellence Tóm tắt
In Pursuit of Excellence
Excellence is a choice, not a gift. The mental routines that make that choice stick.
của Terry Orlick 2003 320 trang
4.05
374 đánh giá
Inside the House of Money
của Steven Drobny • 2006
Global macro traders reveal their playbooks: research, risk, and the one belief that ends careers.
4.05
1.000+
Inside the House of Money Tóm tắt
Inside the House of Money
Global macro traders reveal their playbooks: research, risk, and the one belief that ends careers.
của Steven Drobny 2006 384 trang
4.05
1.000+ đánh giá
The Psychology of Kundalini Yoga
của C.G. Jung • 1933
Jung's 1932 seminar decodes the chakras as a map of consciousness, from instinct to divine union.
4.11
500+
The Psychology of Kundalini Yoga Tóm tắt
The Psychology of Kundalini Yoga
Jung's 1932 seminar decodes the chakras as a map of consciousness, from instinct to divine union.
của C.G. Jung 1933 176 trang
4.11
500+ đánh giá
Control Unleashed
của Leslie McDevitt • 2019
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
4.55
130
Control Unleashed Tóm tắt
Control Unleashed
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
của Leslie McDevitt 2019 168 trang
4.55
130 đánh giá
Pendulum
của Roy H. Williams • 2012
The values of an entire society reverse every 40 years. The last reversal began in 2003.
3.71
411
Pendulum Tóm tắt
Pendulum
The values of an entire society reverse every 40 years. The last reversal began in 2003.
của Roy H. Williams 2012 0 trang
3.71
411 đánh giá
A Radical Approach to the Akashic Records
của Melissa Feick • 2018
Access your Akashic Records, release old karma, and rewrite the patterns keeping you stuck.
4.20
500+
A Radical Approach to the Akashic Records Tóm tắt
A Radical Approach to the Akashic Records
Access your Akashic Records, release old karma, and rewrite the patterns keeping you stuck.
của Melissa Feick 2018 236 trang
4.20
500+ đánh giá
How to Argue and Win Every Time
của Gerry Spence • 1995
Win every disagreement by dropping the argument and reaching for the story.
3.69
1.000+
How to Argue and Win Every Time Tóm tắt
How to Argue and Win Every Time
Win every disagreement by dropping the argument and reaching for the story.
của Gerry Spence 1995 307 trang
3.69
1.000+ đánh giá
Lead Yourself First
của Raymond M. Kethledge • 2017
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
3.77
1.000+
Lead Yourself First Tóm tắt
Lead Yourself First
Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.
của Raymond M. Kethledge 2017 240 trang
3.77
1.000+ đánh giá
Living Your Unlived Life
của Robert A. Johnson • 2007
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
3.89
500+
Living Your Unlived Life Tóm tắt
Living Your Unlived Life
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
của Robert A. Johnson 2007 284 trang
3.89
500+ đánh giá
The Birth Of A Mother
của Daniel N. Stern • 1998
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
3.83
426
The Birth Of A Mother Tóm tắt
The Birth Of A Mother
Motherhood rewires your mind, not just your body. It begins in pregnancy and never ends.
của Daniel N. Stern 1998 256 trang
3.83
426 đánh giá
Monkeyluv
của Robert M. Sapolsky • 2005
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
4.24
2.000+
Monkeyluv Tóm tắt
Monkeyluv
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
của Robert M. Sapolsky 2005 209 trang
4.24
2.000+ đánh giá
The Tools of Argument
của Joel P. Trachtman • 2013
From framing the facts to exploiting the rules: the lawyer's toolkit for winning any argument.
3.97
500+
The Tools of Argument Tóm tắt
The Tools of Argument
From framing the facts to exploiting the rules: the lawyer's toolkit for winning any argument.
của Joel P. Trachtman 2013 202 trang
3.97
500+ đánh giá
Thee Psychick Bible
của Genesis P-Orridge • 1994
An occult bible built on sexual fluids, industrial noise, and the belief that time itself is god.
4.14
444
Thee Psychick Bible Tóm tắt
Thee Psychick Bible
An occult bible built on sexual fluids, industrial noise, and the belief that time itself is god.
của Genesis P-Orridge 1994 175 trang
4.14
444 đánh giá
Chiến Binh Thời Gian
của Steve Chandler • 2011
Stop planning and start deciding: the present-moment method that ends procrastination.
3.95
1.000+
Chiến Binh Thời Gian Tóm tắt
Chiến Binh Thời Gian
Stop planning and start deciding: the present-moment method that ends procrastination.
của Steve Chandler 2011 247 trang
3.95
1.000+ đánh giá
The Intuitive Way
của Penney Peirce • 1997
Your body already knows the answers. Clear the inner noise so you can hear them.
3.99
500+
The Intuitive Way Tóm tắt
The Intuitive Way
Your body already knows the answers. Clear the inner noise so you can hear them.
của Penney Peirce 1997 260 trang
3.99
500+ đánh giá
The Narcissism Epidemic
của Jean M. Twenge • 2009
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
3.61
2.000+
The Narcissism Epidemic Tóm tắt
The Narcissism Epidemic
The self-esteem revolution didn't produce happier kids. It produced an epidemic of entitlement.
của Jean M. Twenge 2009 352 trang
3.61
2.000+ đánh giá
The Pig That Wants to Be Eaten
của Julian Baggini • 2005
100 thought experiments that turn morality, identity, and reason inside out.
3.73
4.000+
The Pig That Wants to Be Eaten Tóm tắt
The Pig That Wants to Be Eaten
100 thought experiments that turn morality, identity, and reason inside out.
của Julian Baggini 2005 320 trang
3.73
4.000+ đánh giá
The Cry of the Soul
của Dan B. Allender • 1994
Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.
4.27
1.000+
The Cry of the Soul Tóm tắt
The Cry of the Soul
Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.
của Dan B. Allender 1994 272 trang
4.27
1.000+ đánh giá
Negotiating the Nonnegotiable
của Daniel Shapiro • 2016
Reason fails when identity is at stake. A framework for the conflicts that matter most.
3.86
500+
Negotiating the Nonnegotiable Tóm tắt
Negotiating the Nonnegotiable
Reason fails when identity is at stake. A framework for the conflicts that matter most.
của Daniel Shapiro 2016 336 trang
3.86
500+ đánh giá
The Art of People
của Dave Kerpen • 2016
How to get everything you want by becoming the person others want to help.
3.38
1.000+
The Art of People Tóm tắt
The Art of People
How to get everything you want by becoming the person others want to help.
của Dave Kerpen 2016 288 trang
3.38
1.000+ đánh giá
Mastering Trading Psychology
của Andrew Aziz • 2020
Your P&L reveals your psychology. Here's how the best traders rewire theirs.
4.30
472
Mastering Trading Psychology Tóm tắt
Mastering Trading Psychology
Your P&L reveals your psychology. Here's how the best traders rewire theirs.
của Andrew Aziz 2020 408 trang
4.30
472 đánh giá
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