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SoBrief

Dinh dưỡng Tóm tắt sách

Bí mật dinh dưỡng cho sức khỏe toàn diện
của T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31.000+
Bí mật dinh dưỡng cho sức khỏe toàn diện Tóm tắt
Bí mật dinh dưỡng cho sức khỏe toàn diện
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
của T. Colin Campbell 2004 496 trang
4.23
31.000+ đánh giá
Young Forever
của Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4.000+
Young Forever Tóm tắt
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
của Mark Hyman 2023 352 trang
3.87
4.000+ đánh giá
Why We Get Sick
của Benjamin Bikman • 2020
The hidden condition driving most chronic disease; the diet that reverses it.
4.11
6.000+
Why We Get Sick Tóm tắt
Why We Get Sick
The hidden condition driving most chronic disease; the diet that reverses it.
của Benjamin Bikman 2020 280 trang
4.11
6.000+ đánh giá
The New Contented Little Baby Book
của Gina Ford • 2002
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
3.36
1.000+
The New Contented Little Baby Book Tóm tắt
The New Contented Little Baby Book
The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.
của Gina Ford 2002 352 trang
3.36
1.000+ đánh giá
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
của Laura Hunter • 2012
The schedule and swaddle system that teaches a newborn the night, starting from week one.
4.22
6.000+
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition Tóm tắt
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
The schedule and swaddle system that teaches a newborn the night, starting from week one.
của Laura Hunter 2012 159 trang
4.22
6.000+ đánh giá
Sức mạnh của thời điểm
của Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4.000+
Sức mạnh của thời điểm Tóm tắt
Sức mạnh của thời điểm
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
của Michael Breus 2016 384 trang
3.61
4.000+ đánh giá
Salt Sugar Fat
của Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33.000+
Salt Sugar Fat Tóm tắt
Salt Sugar Fat
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
của Michael Moss 2013 480 trang
4.02
33.000+ đánh giá
Head Strong
của Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3.000+
Head Strong Tóm tắt
Head Strong
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
của Dave Asprey 2017 337 trang
3.77
3.000+ đánh giá
The Great Cholesterol Myth
của Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3.000+
The Great Cholesterol Myth Tóm tắt
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
của Jonny Bowden 2012 240 trang
4.33
3.000+ đánh giá
The Circadian Code
của Satchin Panda • 2018
Your body's clock rules your weight, sleep, and health. Learn to set it.
4.16
5.000+
The Circadian Code Tóm tắt
The Circadian Code
Your body's clock rules your weight, sleep, and health. Learn to set it.
của Satchin Panda 2018 288 trang
4.16
5.000+ đánh giá
WomanCode
của Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8.000+
WomanCode Tóm tắt
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
của Alisa Vitti 2013 336 trang
3.86
8.000+ đánh giá
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
của Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1.000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Tóm tắt
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
của Jeff T. Bowles 2013 207 trang
4.06
1.000+ đánh giá
The Complete Guide to Fasting
của Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15.000+
The Complete Guide to Fasting Tóm tắt
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
của Jason Fung 2016 304 trang
4.26
15.000+ đánh giá
The Menopause Reset
của Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
The Menopause Reset Tóm tắt
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
của Mindy Pelz 2023 181 trang
3.87
2.000+ đánh giá
Super Human
của Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2.000+
Super Human Tóm tắt
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
của Dave Asprey 2019 352 trang
3.85
2.000+ đánh giá
Endure
của Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20.000+
Endure Tóm tắt
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
của Alex Hutchinson 2018 320 trang
4.12
20.000+ đánh giá
In the Flo
của Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8.000+
In the Flo Tóm tắt
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
của Alisa Vitti 2020 384 trang
3.97
8.000+ đánh giá
Why We Eat (Too Much)
của Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3.000+
Why We Eat (Too Much) Tóm tắt
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
của Andrew Jenkinson 2020 331 trang
4.22
3.000+ đánh giá
The Telomere Effect
của Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5.000+
The Telomere Effect Tóm tắt
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
của Elizabeth Blackburn 2017 348 trang
3.77
5.000+ đánh giá
Metabolical
của Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
6.000+
Metabolical Tóm tắt
Metabolical
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
của Robert H. Lustig 2021 416 trang
4.25
6.000+ đánh giá
Burn
của Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3.000+
Burn Tóm tắt
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
của Herman Pontzer 2021 384 trang
4.12
3.000+ đánh giá
Những lời nói dối tôi đã dạy ở trường y
của Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1.000+
Những lời nói dối tôi đã dạy ở trường y Tóm tắt
Những lời nói dối tôi đã dạy ở trường y
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
của Robert Lufkin 2024 352 trang
3.92
1.000+ đánh giá
The Hungry Brain
của Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3.000+
The Hungry Brain Tóm tắt
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
của Stephan Guyenet 2017 304 trang
4.04
3.000+ đánh giá
The Clot Thickens
của Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
500+
The Clot Thickens Tóm tắt
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
của Malcolm Kendrick 2021 334 trang
4.65
500+ đánh giá
Lose Weight Now
của Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
1.000+
Lose Weight Now Tóm tắt
Lose Weight Now
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
của Allen Carr 1997 192 trang
3.17
1.000+ đánh giá
This Is Your Brain on Food
của Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
6.000+
This Is Your Brain on Food Tóm tắt
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
của Uma Naidoo 2020 384 trang
3.81
6.000+ đánh giá
The Good Gut
của Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
3.000+
The Good Gut Tóm tắt
The Good Gut
You're missing a third of your gut microbes, and your health is paying the price.
của Justin Sonnenburg 2015 320 trang
3.85
3.000+ đánh giá
Chế độ ăn chống viêm trong 21 ngày
của Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
Chế độ ăn chống viêm trong 21 ngày Tóm tắt
Chế độ ăn chống viêm trong 21 ngày
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
của Sondi Bruner 2015 208 trang
3.82
175 đánh giá
Gut Check
của Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1.000+
Gut Check Tóm tắt
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
của Steven R. Gundry 2024 336 trang
3.49
1.000+ đánh giá
The Hunger Habit
của Judson Brewer • 2024
Stop overeating by retraining your brain's reward system with a single, well-timed question.
3.84
1.000+
The Hunger Habit Tóm tắt
The Hunger Habit
Stop overeating by retraining your brain's reward system with a single, well-timed question.
của Judson Brewer 2024 302 trang
3.84
1.000+ đánh giá
Eat to Beat Disease
của William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
4.000+
Eat to Beat Disease Tóm tắt
Eat to Beat Disease
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
của William W. Li 2019 496 trang
4.04
4.000+ đánh giá
Mini Habits for Weight Loss
của Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2.000+
Mini Habits for Weight Loss Tóm tắt
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
của Stephen Guise 2016 252 trang
4.01
2.000+ đánh giá
10% Human
của Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4.000+
10% Human Tóm tắt
10% Human
Just one cell in ten in your body is human. The microbes in charge are being decimated.
của Alanna Collen 2015 336 trang
4.36
4.000+ đánh giá
Dirty Genes
của Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
2.000+
Dirty Genes Tóm tắt
Dirty Genes
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
của Ben Lynch 2018 384 trang
4.07
2.000+ đánh giá
Real Food for Pregnancy
của Lily Nichols • 2018
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
4.51
5.000+
Real Food for Pregnancy Tóm tắt
Real Food for Pregnancy
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
của Lily Nichols 2018 344 trang
4.51
5.000+ đánh giá
Fat Loss Forever
của Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
Fat Loss Forever Tóm tắt
Fat Loss Forever
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
của Layne Norton 2019 378 trang
4.55
346 đánh giá
Boundless
của Ben Greenfield • 2020
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
4.24
1.000+
Boundless Tóm tắt
Boundless
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
của Ben Greenfield 2020 640 trang
4.24
1.000+ đánh giá
Mối liên hệ giữa đường ruột và bệnh tật
của Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
Mối liên hệ giữa đường ruột và bệnh tật Tóm tắt
Mối liên hệ giữa đường ruột và bệnh tật
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
của Emeran Mayer 2021 320 trang
3.84
468 đánh giá
Grain Brain
của David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
24.000+
Grain Brain Tóm tắt
Grain Brain
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
của David Perlmutter 2013 336 trang
3.90
24.000+ đánh giá
The Testosterone Optimization Therapy Bible
của Jay Campbell • 2018
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
3.90
145
The Testosterone Optimization Therapy Bible Tóm tắt
The Testosterone Optimization Therapy Bible
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
của Jay Campbell 2018 600 trang
3.90
145 đánh giá
Fiber Fueled
của Will Bulsiewicz • 2020
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
4.06
12.000+
Fiber Fueled Tóm tắt
Fiber Fueled
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
của Will Bulsiewicz 2020 395 trang
4.06
12.000+ đánh giá
The Fast 800
của Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7.000+
The Fast 800 Tóm tắt
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
của Michael Mosley 2018 252 trang
3.73
7.000+ đánh giá
The 4-Hour Body
của Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
37.000+
The 4-Hour Body Tóm tắt
The 4-Hour Body
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
của Timothy Ferriss 2000 592 trang
3.71
37.000+ đánh giá
What to Expect When You're Expecting
của Heidi Murkoff • 1984
The month by month companion that tells you what's normal, what's not, and when to worry.
3.82
61.000+
What to Expect When You're Expecting Tóm tắt
What to Expect When You're Expecting
The month by month companion that tells you what's normal, what's not, and when to worry.
của Heidi Murkoff 1984 649 trang
3.82
61.000+ đánh giá
The Hacking of the American Mind
của Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3.000+
The Hacking of the American Mind Tóm tắt
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
của Robert H. Lustig 2017 352 trang
4.09
3.000+ đánh giá
Thinner Leaner Stronger
của Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5.000+
Thinner Leaner Stronger Tóm tắt
Thinner Leaner Stronger
Heavy squats, more protein, less cardio: the body recomposition system built for women.
của Michael Matthews 2012 344 trang
4.00
5.000+ đánh giá
The Reset Factor
của Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
The Reset Factor Tóm tắt
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
của Mindy Pelz 2015 242 trang
4.12
457 đánh giá
The Fitness Mindset
của Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2.000+
The Fitness Mindset Tóm tắt
The Fitness Mindset
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
của Brian Keane 2017 186 trang
3.84
2.000+ đánh giá
The Psychobiotic Revolution
của Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1.000+
The Psychobiotic Revolution Tóm tắt
The Psychobiotic Revolution
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
của Scott C. Anderson 2017 311 trang
4.10
1.000+ đánh giá
The Ultra Mind Solution
của Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
The Ultra Mind Solution Tóm tắt
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
của Mark Hyman 2007 447 trang
3.96
2.000+ đánh giá
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