Bệnh tâm thần

Hành trình sức khỏe tâm thần được hé lộ qua những hồi ký chân thực, kiến thức chuyên gia và các hướng dẫn thực tế, soi sáng thực tế hàng ngày của việc sống chung với các rối loạn tâm lý. Những cuốn sách đầy sức mạnh này mang đến sự thấu hiểu, chiến lược đối phó và hy vọng cho những ai đang trực tiếp trải qua bệnh tâm thần hoặc đang hỗ trợ người thân trong cuộc chiến của họ.

Bệnh tâm thần Tóm tắt sách

Ten Days in a Mad-House

của Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

24.000+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

của Nellie Bly 1887 97 trang

3.86

24.000+ đánh giá

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

The Anxious Truth

của Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

của Drew Linsalata 2020 386 trang

4.50

306 đánh giá

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

Furiously Happy

của Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100.000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

của Jenny Lawson 2015 329 trang

3.89

100.000+ đánh giá

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

The Liars' Club

của Mary Karr • 1995

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

3.94

72.000+

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

The Liars' Club

The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.

của Mary Karr 1995 352 trang

3.94

72.000+ đánh giá

🏚️ Southern Memoir 🔧 Working Class Memoir 🍺 Alcoholic Parents 🧬 Generational Trauma 🩹 Childhood Trauma

Nine Days

của Joelina Falk • 2022

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

3.65

11.000+

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Nine Days

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

của Joelina Falk 2022 387 trang

3.65

11.000+ đánh giá

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Words on Bathroom Walls

của Julia Walton • 2017

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

4.06

16.000+

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Words on Bathroom Walls

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

của Julia Walton 2017 304 trang

4.06

16.000+ đánh giá

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Girl, Interrupted

của Susanna Kaysen • 1993

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

3.95

200.000+

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Girl, Interrupted

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

của Susanna Kaysen 1993 169 trang

3.95

200.000+ đánh giá

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Self-Help for Your Nerves

của Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

500+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

của Claire Weekes 1981

4.22

500+ đánh giá

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

I Want To Die but I Want To Eat Tteokpokki 2

của Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

8.000+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

của Baek Se-hee 2020 232 trang

3.63

8.000+ đánh giá

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

Men Have Called Her Crazy

của Anna Marie Tendler • 2024

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

3.43

23.000+

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Men Have Called Her Crazy

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

của Anna Marie Tendler 2024 304 trang

3.43

23.000+ đánh giá

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Madness

của Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

14.000+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

của Marya Hornbacher 2008 299 trang

4.04

14.000+ đánh giá

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Adult Children of Parental Alienation Syndrome

của Amy J.L. Baker • 2007

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

4.44

176

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

Adult Children of Parental Alienation Syndrome

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

của Amy J.L. Baker 2007 320 trang

4.44

176 đánh giá

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

The Memory Palace

của Mira Bartok • 2011

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

3.55

8.000+

💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

The Memory Palace

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

của Mira Bartok 2011 320 trang

3.55

8.000+ đánh giá

💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

Metacognitive Therapy for Anxiety and Depression

của Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

của Adrian Wells 2008 316 trang

4.37

166 đánh giá

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Secrets in the Cellar

của John Glatt • 2009

A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.

3.83

6.000+

🧠 Criminal Psychology 🏚️ Hidden Captivity 💔 Familial Abuse 🎭 Double Lives 🚫 Sexual Violence

Secrets in the Cellar

A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.

của John Glatt 2009 256 trang

3.83

6.000+ đánh giá

🧠 Criminal Psychology 🏚️ Hidden Captivity 💔 Familial Abuse 🎭 Double Lives 🚫 Sexual Violence

Depression & Other Magic Tricks

của Sabrina Benaim • 2017

The viral poems that named depression's many forms, and the tiny rituals that fight back.

3.74

17.000+

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

Depression & Other Magic Tricks

The viral poems that named depression's many forms, and the tiny rituals that fight back.

của Sabrina Benaim 2017 96 trang

3.74

17.000+ đánh giá

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

Loving Someone with Bipolar Disorder

của Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

500+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

của Julie A. Fast 2004 256 trang

3.95

500+ đánh giá

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

This Book Will Change Your Mind About Mental Health

của Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

2.000+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

của Nathan Filer 2019

4.28

2.000+ đánh giá

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Herbs for Stress & Anxiety

của Rosemary Gladstar • 1999

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

4.32

250

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

Herbs for Stress & Anxiety

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

của Rosemary Gladstar 1999 128 trang

4.32

250 đánh giá

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

Good Reasons for Bad Feelings

của Randolph M. Nesse • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

2.000+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Good Reasons for Bad Feelings

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

của Randolph M. Nesse 2019 384 trang

3.94

2.000+ đánh giá

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

The Man Who Couldn't Stop

của David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6.000+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

của David Adam 2014 336 trang

3.90

6.000+ đánh giá

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Sickened

của Julie Gregory • 2003

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

3.74

20.000+

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Sickened

Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.

của Julie Gregory 2003 244 trang

3.74

20.000+ đánh giá

🏥 Medical Child Abuse 👩‍👧 Mother-Daughter Abuse 🦋 Survivor Memoir 🎭 Gaslighting ❤️‍🩹 Healing From Trauma

Animal Madness

của Laurel Braitman • 2014

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

3.85

1.000+

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

Animal Madness

Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.

của Laurel Braitman 2014 384 trang

3.85

1.000+ đánh giá

🧠 Animal Cognition 🏥 Animal Mental Illness 🔗 Captive Animal Welfare 🫂 Anthropomorphism 🐾 Human Animal Bond

The Depression Cure

của Stephen S. Ilardi • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

2.000+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Depression Cure

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

của Stephen S. Ilardi 2010 307 trang

4.10

2.000+ đánh giá

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Bipolar Disorder Survival Guide

của David J. Miklowitz • 2002

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

4.09

1.000+

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Bipolar Disorder Survival Guide

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

của David J. Miklowitz 2002 342 trang

4.09

1.000+ đánh giá

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

Just Another Kid

của Torey L. Hayden • 1988

271 pills, a bottle of scotch, and six children no one else could reach.

4.24

6.000+

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

Just Another Kid

271 pills, a bottle of scotch, and six children no one else could reach.

của Torey L. Hayden 1988 515 trang

4.24

6.000+ đánh giá

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

Stop Obsessing! Stop Obsessing!

của Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

của Edna B. Foa 1991 272 trang

3.89

310 đánh giá

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Tell Me Your Dreams

của Sidney Sheldon • 1998

Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.

3.99

55.000+

🧠 Dissociative Identity 👥 Hidden Alters ⚖️ Courtroom Drama 📰 Media Circus Trial 💔 Parental Abuse

Tell Me Your Dreams

Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.

của Sidney Sheldon 1998 384 trang

3.99

55.000+ đánh giá

🧠 Dissociative Identity 👥 Hidden Alters ⚖️ Courtroom Drama 📰 Media Circus Trial 💔 Parental Abuse

Get Me Out of Here

của Rachel Reiland • 2002

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

3.97

7.000+

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

Get Me Out of Here

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

của Rachel Reiland 2002 436 trang

3.97

7.000+ đánh giá

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

A Mind of Your Own

của Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

2.000+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

của Kelly Brogan 2016 352 trang

3.79

2.000+ đánh giá

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

8 Keys to Recovery from an Eating Disorder

của Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

500+

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

của Carolyn Costin 2011 296 trang

4.29

500+ đánh giá

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Beyond Borderline

của John G. Gunderson • 2016

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

3.80

405

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Beyond Borderline

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

của John G. Gunderson 2016 192 trang

3.80

405 đánh giá

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Undoing Depression

của Richard O'Connor • 1997

Depression is a set of learned habits. Here's how to unlearn them.

4.01

1.000+

🌧️ Depression Recovery 🧩 Integrative Therapy 💭 Cognitive Restructuring ❤️ Emotional Literacy 🧘 Mindfulness Practice

Undoing Depression

Depression is a set of learned habits. Here's how to unlearn them.

của Richard O'Connor 1997 384 trang

4.01

1.000+ đánh giá

🌧️ Depression Recovery 🧩 Integrative Therapy 💭 Cognitive Restructuring ❤️ Emotional Literacy 🧘 Mindfulness Practice

Overcoming Depersonalization Disorder

của Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

3.83

111

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

của Fugen Neziroglu 1991 179 trang

3.83

111 đánh giá

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Dog Medicine

của Julie Barton • 2015

She could not get out of bed until the day a golden retriever puppy needed her.

4.25

4.000+

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

Dog Medicine

She could not get out of bed until the day a golden retriever puppy needed her.

của Julie Barton 2015 252 trang

4.25

4.000+ đánh giá

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

High Conflict People in Legal Disputes

của Bill Eddy • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

4.39

124

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

High Conflict People in Legal Disputes

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

của Bill Eddy 2005

4.39

124 đánh giá

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

The Borderline Personality Disorder Survival Guide

của Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

1.000+

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Borderline Personality Disorder Survival Guide

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

của Alexander L. Chapman 2007 256 trang

3.98

1.000+ đánh giá

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

Crime & Punishment

của Russell Marks • 2015

Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.

4.08

🏛️ Criminal Justice Reform 🇦🇺 Australian Politics 🤝 Restorative Justice 🧠 Therapeutic Jurisprudence 💰 Justice Reinvestment

Crime & Punishment

Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.

của Russell Marks 2015 226 trang

4.08

49 đánh giá

🏛️ Criminal Justice Reform 🇦🇺 Australian Politics 🤝 Restorative Justice 🧠 Therapeutic Jurisprudence 💰 Justice Reinvestment

The Mindfulness Workbook for OCD

của Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

500+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

của Jon Hershfield 2013 232 trang

4.39

500+ đánh giá

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Clinic

của Cate Quinn • 2024

An undercover agent poses as an addict in a luxury rehab where her sister was murdered.

3.51

39.000+

🏥 Luxury Rehab 🚪 Locked Room Mystery 🖤 Female Sociopath 🕵️‍♀️ Undercover Patient 👯 Sisterly Bond

The Clinic

An undercover agent poses as an addict in a luxury rehab where her sister was murdered.

của Cate Quinn 2024 448 trang

3.51

39.000+ đánh giá

🏥 Luxury Rehab 🚪 Locked Room Mystery 🖤 Female Sociopath 🕵️‍♀️ Undercover Patient 👯 Sisterly Bond

The Dark Side of Innocence

của Terri Cheney • 2011

She earned straight As while a dark compulsion swung her between euphoria and despair.

3.98

1.000+

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

The Dark Side of Innocence

She earned straight As while a dark compulsion swung her between euphoria and despair.

của Terri Cheney 2011 290 trang

3.98

1.000+ đánh giá

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

Haldol and Hyacinths

của Melody Moezzi • 2013

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

3.94

1.000+

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Haldol and Hyacinths

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

của Melody Moezzi 2013 304 trang

3.94

1.000+ đánh giá

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Bravey

của Alexi Pappas • 2021

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

4.19

11.000+

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

Bravey

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

của Alexi Pappas 2021 338 trang

4.19

11.000+ đánh giá

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

The Dogs of Babel

của Carolyn Parkhurst • 2003

After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.

3.58

19.000+

🕵️‍♀️ Literary Mystery 🖤 Hidden Suicide 🐕 Dog Witness 🤰 Secret Pregnancy 🕯️ Widower's Journey

The Dogs of Babel

After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.

của Carolyn Parkhurst 2003 278 trang

3.58

19.000+ đánh giá

🕵️‍♀️ Literary Mystery 🖤 Hidden Suicide 🐕 Dog Witness 🤰 Secret Pregnancy 🕯️ Widower's Journey

Nothing Holds Back the Night

của Delphine de Vigan • 2011

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

4.35

24.000+

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

Nothing Holds Back the Night

After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.

của Delphine de Vigan 2011 352 trang

4.35

24.000+ đánh giá

🧠 Mental Illness Memoir 📖 Family Biography 🕸️ Intergenerational Trauma ✍️ Writing As Healing 👩‍👧 Mother-Daughter Bonds

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

của Sheri Van Dijk • 2009

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

4.02

177

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

của Sheri Van Dijk 2009 248 trang

4.02

177 đánh giá

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

Your Thoughts are Killing You

của Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

242

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

của Marybeth Wuenschel 2019 230 trang

4.41

242 đánh giá

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

A Thousand Naked Strangers

của Kevin Hazzard • 2016

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

3.96

14.000+

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Thousand Naked Strangers

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

của Kevin Hazzard 2016 261 trang

3.96

14.000+ đánh giá

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

The Addiction Manifesto

của Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1.000+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

The Addiction Manifesto

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

của Jerry Weaver 2021 178 trang

4.72

1.000+ đánh giá

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

My Father's Brain

của Sandeep Jauhar • 2023

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

4.13

1.000+

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

My Father's Brain

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

của Sandeep Jauhar 2023 256 trang

4.13

1.000+ đánh giá

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

Trước 1 2 3 4 5 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M