Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Sức mạnh tiềm thức

của Joseph Murphy • 1963

Your subconscious is already in charge. Its operating language can be learned.

4.06

89.000+

🧠 Subconscious Reprogramming 🌟 New Thought Movement ✨ Law Of Attraction 🎬 Visualization Techniques 💬 Affirmation Practice

Sức mạnh tiềm thức

Your subconscious is already in charge. Its operating language can be learned.

của Joseph Murphy 1963 384 trang

4.06

89.000+ đánh giá

🧠 Subconscious Reprogramming 🌟 New Thought Movement ✨ Law Of Attraction 🎬 Visualization Techniques 💬 Affirmation Practice

Con đường ít ai đi

của M. Scott Peck • 1978

Life is hard by design. The toolkit: discipline, love as a deliberate act, and spiritual growth.

4.08

100.000+

🧠 Existential Psychology 🌌 Psychospiritual Growth ⏳ Delayed Gratification ❤️ Love As Action 🛡️ Radical Responsibility

Con đường ít ai đi

Life is hard by design. The toolkit: discipline, love as a deliberate act, and spiritual growth.

của M. Scott Peck 1978 322 trang

4.08

100.000+ đánh giá

🧠 Existential Psychology 🌌 Psychospiritual Growth ⏳ Delayed Gratification ❤️ Love As Action 🛡️ Radical Responsibility

Tại sao ngựa vằn không bị loét dạ dày

của Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17.000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Tại sao ngựa vằn không bị loét dạ dày

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

của Robert M. Sapolsky 1993 560 trang

4.17

17.000+ đánh giá

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Atlas of the Heart

của Brené Brown • 2021

Most of us can name five emotions. Here are the other eighty-two.

4.32

99.000+

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Atlas of the Heart

Most of us can name five emotions. Here are the other eighty-two.

của Brené Brown 2021 301 trang

4.32

99.000+ đánh giá

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Quẳng gánh lo đi và vui sống

của Dale Carnegie • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

100.000+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Quẳng gánh lo đi và vui sống

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

của Dale Carnegie 1944 358 trang

4.16

100.000+ đánh giá

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

The Psychology of Trading

của Brett N. Steenbarger • 2002

Emotions aren't noise in your trading. They're data you haven't learned to read yet.

4.19

354

🧠 Trading Psychology 💰 Behavioral Finance 👁️ Pattern Recognition 🎯 Deliberate Practice ⚖️ Risk Management

The Psychology of Trading

Emotions aren't noise in your trading. They're data you haven't learned to read yet.

của Brett N. Steenbarger 2002 352 trang

4.19

354 đánh giá

🧠 Trading Psychology 💰 Behavioral Finance 👁️ Pattern Recognition 🎯 Deliberate Practice ⚖️ Risk Management

Change Your Diet, Change Your Mind

của Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1.000+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

của Georgia Ede 2024 464 trang

4.14

1.000+ đánh giá

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Kết Nối Yêu Thương

của Stan Tatkin • 2012

The neuroscience of secure relationships: how to become your partner's safest person.

4.09

6.000+

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Kết Nối Yêu Thương

The neuroscience of secure relationships: how to become your partner's safest person.

của Stan Tatkin 2012 200 trang

4.09

6.000+ đánh giá

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Liệu pháp nhận thức hành vi đơn giản

của Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1.000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Liệu pháp nhận thức hành vi đơn giản

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

của Seth J. Gillihan 2018 234 trang

4.13

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Schema Therapy

của Jeffrey E. Young • 2003

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

4.47

500+

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy 🎭 Personality Disorders 🤝 Therapeutic Relationship

Schema Therapy

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

của Jeffrey E. Young 2003 436 trang

4.47

500+ đánh giá

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy 🎭 Personality Disorders 🤝 Therapeutic Relationship

Eleanor Oliphant Hoàn Toàn Ổn

của Gail Honeyman • 2017

Eleanor Oliphant lives alone, drinks alone, and tells herself she prefers it that way.

4.23

1.000.000+

🗣️ Quirky Narrator 💔 Traumatic Childhood 🤝 Unlikely Friendship 🏠 Found Family 🖤 Mother Wound

Eleanor Oliphant Hoàn Toàn Ổn

Eleanor Oliphant lives alone, drinks alone, and tells herself she prefers it that way.

của Gail Honeyman 2017 390 trang

4.23

1.000.000+ đánh giá

🗣️ Quirky Narrator 💔 Traumatic Childhood 🤝 Unlikely Friendship 🏠 Found Family 🖤 Mother Wound

Brave New Words

của Salman Khan • 2024

AI tutors that adapt, simulate history, and fix math: Sal Khan on education's biggest leap.

3.58

3.000+

🤖 Ai In Education 🧠 Personalized Learning 💻 Ai Tutoring 🤝 Human-Ai Collaboration 🧮 Math Education

Brave New Words

AI tutors that adapt, simulate history, and fix math: Sal Khan on education's biggest leap.

của Salman Khan 2024 272 trang

3.58

3.000+ đánh giá

🤖 Ai In Education 🧠 Personalized Learning 💻 Ai Tutoring 🤝 Human-Ai Collaboration 🧮 Math Education

The Drama of the Gifted Child

của Alice Miller • 1979

Depression and grandiosity share a root: the child who learned her feelings were inconvenient.

4.05

30.000+

🧸 Childhood Trauma 🪞 Parental Narcissism 🔒 Emotional Repression 🛡️ Defense Mechanisms 🔗 Generational Trauma

The Drama of the Gifted Child

Depression and grandiosity share a root: the child who learned her feelings were inconvenient.

của Alice Miller 1979 136 trang

4.05

30.000+ đánh giá

🧸 Childhood Trauma 🪞 Parental Narcissism 🔒 Emotional Repression 🛡️ Defense Mechanisms 🔗 Generational Trauma

Tìm kiếm ý nghĩa trong nửa sau cuộc đời

của James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3.000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Tìm kiếm ý nghĩa trong nửa sau cuộc đời

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

của James Hollis 2005 276 trang

4.17

3.000+ đánh giá

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Sự Nuông Chiều Tâm Trí Người Mỹ

của Greg Lukianoff • 2018

Three well-meaning lies are raising a generation for failure. What actually builds resilience.

4.23

57.000+

🎓 Campus Culture 🧠 Youth Mental Health 🛡️ Overprotective Parenting 🗣️ Free Speech On Campus 📱 Generational Anxiety

Sự Nuông Chiều Tâm Trí Người Mỹ

Three well-meaning lies are raising a generation for failure. What actually builds resilience.

của Greg Lukianoff 2018 269 trang

4.23

57.000+ đánh giá

🎓 Campus Culture 🧠 Youth Mental Health 🛡️ Overprotective Parenting 🗣️ Free Speech On Campus 📱 Generational Anxiety

Câu Chuyện Tuổi Teen

của Stephen Chbosky • 1999

Through letters to a stranger, a freshman navigates friendship, first love, and buried trauma.

4.24

2.000.000+

✉️ Epistolary Novel 👤 Outsider Narrator 🫂 Found Family 💔 Repressed Trauma 📚 Teacher Mentorship

Câu Chuyện Tuổi Teen

Through letters to a stranger, a freshman navigates friendship, first love, and buried trauma.

của Stephen Chbosky 1999 213 trang

4.24

2.000.000+ đánh giá

✉️ Epistolary Novel 👤 Outsider Narrator 🫂 Found Family 💔 Repressed Trauma 📚 Teacher Mentorship

The Survivor Wants to Die at the End

của Adam Silvera • 2025

Paz killed his father and wants to die. The Death-Cast heir stakes everything on saving him.

3.94

14.000+

🕰️ Speculative Contemporary 🖤 Suicidal Protagonist ☠️ Death Prediction 💔 Trauma Bonding 🩹 Hurt/Comfort

The Survivor Wants to Die at the End

Paz killed his father and wants to die. The Death-Cast heir stakes everything on saving him.

của Adam Silvera 2025 720 trang

3.94

14.000+ đánh giá

🕰️ Speculative Contemporary 🖤 Suicidal Protagonist ☠️ Death Prediction 💔 Trauma Bonding 🩹 Hurt/Comfort

On Becoming a Person

của Carl R. Rogers • 1961

Change begins not with fixing yourself but with being heard without judgment.

4.16

18.000+

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

On Becoming a Person

Change begins not with fixing yourself but with being heard without judgment.

của Carl R. Rogers 1961 420 trang

4.16

18.000+ đánh giá

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

101 Essays That Will Change The Way You Think

của Brianna Wiest • 2016

The thoughts that keep you stuck are habits, not truths. 101 essays on telling the difference.

3.72

75.000+

🧠 Emotional Intelligence 🔄 Cognitive Reframing 💗 Self-Compassion ✋ Acceptance Practice 🏛️ Modern Stoicism

101 Essays That Will Change The Way You Think

The thoughts that keep you stuck are habits, not truths. 101 essays on telling the difference.

của Brianna Wiest 2016 448 trang

3.72

75.000+ đánh giá

🧠 Emotional Intelligence 🔄 Cognitive Reframing 💗 Self-Compassion ✋ Acceptance Practice 🏛️ Modern Stoicism

Bản năng ý chí

của Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33.000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Bản năng ý chí

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

của Kelly McGonigal 2011 275 trang

4.13

33.000+ đánh giá

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Tâm trí trần trụi

của Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20.000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Tâm trí trần trụi

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

của Annie Grace 2015 272 trang

4.24

20.000+ đánh giá

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Mind Over Mood

của Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5.000+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mind Over Mood

How to run your own CBT, step by step, with the worksheets therapists actually assign.

của Dennis Greenberger 1995 341 trang

3.96

5.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Nghệ thuật hạnh phúc

của Đạt Lai Lạt Ma XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

100.000+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

Nghệ thuật hạnh phúc

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

của Đạt Lai Lạt Ma XIV 1998 322 trang

4.17

100.000+ đánh giá

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

Mindsight

của Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

11.000+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

của Daniel J. Siegel 2009 236 trang

4.14

11.000+ đánh giá

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

The Gap and The Gain

của Dan Sullivan • 2021

You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.

4.23

8.000+

🪤 Achievement Trap 🏔️ High Performance 📏 Progress Measurement 🙏 Gratitude Practice 🔄 Reframing Failure

The Gap and The Gain

You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.

của Dan Sullivan 2021 244 trang

4.23

8.000+ đánh giá

🪤 Achievement Trap 🏔️ High Performance 📏 Progress Measurement 🙏 Gratitude Practice 🔄 Reframing Failure

Playing and Reality

của D.W. Winnicott • 1971

Creativity begins not in genius or instinct but in the space where a child first plays.

4.20

2.000+

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

Playing and Reality

Creativity begins not in genius or instinct but in the space where a child first plays.

của D.W. Winnicott 1971 214 trang

4.20

2.000+ đánh giá

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

Inner Work

của Robert A. Johnson • 1986

The art of listening to your dreams, decoding your own symbols, and answering the unconscious.

4.30

3.000+

🧠 Jungian Psychology 🌙 Dream Interpretation 🕳️ Depth Psychology 🏹 Archetypal Symbols 💬 Inner Dialogue

Inner Work

The art of listening to your dreams, decoding your own symbols, and answering the unconscious.

của Robert A. Johnson 1986 221 trang

4.30

3.000+ đánh giá

🧠 Jungian Psychology 🌙 Dream Interpretation 🕳️ Depth Psychology 🏹 Archetypal Symbols 💬 Inner Dialogue

Flourish

của Martin E.P. Seligman • 2011

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

3.84

7.000+

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Flourish

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

của Martin E.P. Seligman 2011 368 trang

3.84

7.000+ đánh giá

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Mind Gym

của Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4.000+

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

của Gary Mack 2001 224 trang

4.07

4.000+ đánh giá

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

To Have or To Be?

của Erich Fromm • 1976

Two modes of existence divide us: one treats everything as property; the other, as living encounter.

4.18

13.000+

🧠 Humanistic Psychology 📖 Critical Theory 🏛️ Frankfurt School 🛒 Anti-Consumerism 🏡 Voluntary Simplicity

To Have or To Be?

Two modes of existence divide us: one treats everything as property; the other, as living encounter.

của Erich Fromm 1976 215 trang

4.18

13.000+ đánh giá

🧠 Humanistic Psychology 📖 Critical Theory 🏛️ Frankfurt School 🛒 Anti-Consumerism 🏡 Voluntary Simplicity

The Gift of Therapy

của Irvin D. Yalom • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

30.000+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

The Gift of Therapy

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

của Irvin D. Yalom 2003 288 trang

4.32

30.000+ đánh giá

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Meditations for Mortals

của Oliver Burkeman • 2024

Four weeks to stop chasing impossible control and start living the life you keep postponing.

4.26

19.000+

🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion 🌊 Embracing Uncertainty 🏛️ Modern Stoicism

Meditations for Mortals

Four weeks to stop chasing impossible control and start living the life you keep postponing.

của Oliver Burkeman 2024 208 trang

4.26

19.000+ đánh giá

🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion 🌊 Embracing Uncertainty 🏛️ Modern Stoicism

Mối Quan Hệ Bạo Hành Bằng Lời Nói

của Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4.000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Mối Quan Hệ Bạo Hành Bằng Lời Nói

Partner never yells, you still feel crazy. Name the abuse, take back your life.

của Patricia Evans 1992 240 trang

4.26

4.000+ đánh giá

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Cuốn Sách Nhỏ Về Tâm Lý Học

của Emily Ralls • 2021

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

3.96

1.000+

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

Cuốn Sách Nhỏ Về Tâm Lý Học

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

của Emily Ralls 2021 130 trang

3.96

1.000+ đánh giá

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

Hãy tự mua hoa cho mình

của Tam Kaur • 2024

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

4.11

1.000+

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Hãy tự mua hoa cho mình

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

của Tam Kaur 2024 288 trang

4.11

1.000+ đánh giá

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Wherever You Go, There You Are

của Jon Kabat-Zinn • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

54.000+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Wherever You Go, There You Are

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

của Jon Kabat-Zinn 1994 249 trang

4.13

54.000+ đánh giá

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Understanding Motivation and Emotion

của Johnmarshall Reeve • 1992

Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.

3.89

294

🧪 Motivation Science 📚 Educational Psychology 💡 Intrinsic Motivation 🎯 Goal Setting 💪 Self-Efficacy

Understanding Motivation and Emotion

Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.

của Johnmarshall Reeve 1992 600 trang

3.89

294 đánh giá

🧪 Motivation Science 📚 Educational Psychology 💡 Intrinsic Motivation 🎯 Goal Setting 💪 Self-Efficacy

The Chimp Paradox

của Steve Peters • 2012

The three-part mental model that puts your rational brain back in charge when emotions take over.

3.99

24.000+

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

The Chimp Paradox

The three-part mental model that puts your rational brain back in charge when emotions take over.

của Steve Peters 2012 346 trang

3.99

24.000+ đánh giá

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

Spare

của Hoàng tử Harry • 2023

Motherless at twelve, soldier at twenty, in love at thirty: then his family turned their backs.

3.83

400.000+

🏰 Royal Family 👑 British Monarchy 🧠 Trauma And Recovery 📰 Tabloid Culture 🩹 Mental Health Stigma

Spare

Motherless at twelve, soldier at twenty, in love at thirty: then his family turned their backs.

của Hoàng tử Harry 2023 557 trang

3.83

400.000+ đánh giá

🏰 Royal Family 👑 British Monarchy 🧠 Trauma And Recovery 📰 Tabloid Culture 🩹 Mental Health Stigma

Transitions

của William Bridges • 2004

Real transformation requires an ending, then an empty gap. Skip the gap and nothing genuine begins.

4.03

4.000+

🔄 Life Transitions 🧠 Inner Work 💔 Grief And Letting Go 🌫️ Liminal Spaces 💼 Career Transitions

Transitions

Real transformation requires an ending, then an empty gap. Skip the gap and nothing genuine begins.

của William Bridges 2004 224 trang

4.03

4.000+ đánh giá

🔄 Life Transitions 🧠 Inner Work 💔 Grief And Letting Go 🌫️ Liminal Spaces 💼 Career Transitions

Chatter

của Ethan Kross • 2021

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

3.96

24.000+

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

Chatter

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

của Ethan Kross 2021

3.96

24.000+ đánh giá

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

A Secure Base

của John Bowlby • 1988

Why the caregiver bond shapes adult relationships more than personality or willpower.

4.23

1.000+

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

A Secure Base

Why the caregiver bond shapes adult relationships more than personality or willpower.

của John Bowlby 1988 204 trang

4.23

1.000+ đánh giá

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

Things No One Taught Us About Love

của Vex King • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

2.000+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

Things No One Taught Us About Love

Most people learn to love backwards. The real work starts with you, not them.

của Vex King 2024 307 trang

4.06

2.000+ đánh giá

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

The Sedona Method

của Hale Dwoskin • 2003

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

3.93

1.000+

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

The Sedona Method

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

của Hale Dwoskin 2003 436 trang

3.93

1.000+ đánh giá

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

The Crash

của Freida McFadden • 2025

A pregnant woman crashes in a blizzard. The couple who rescues her wants her baby.

3.69

600.000+

🧠 Psychological Suspense 🏠 Domestic Thriller 🔒 Captivity Thriller 🤰 Pregnant Captive 🩺 Sinister Caregiver

The Crash

A pregnant woman crashes in a blizzard. The couple who rescues her wants her baby.

của Freida McFadden 2025 384 trang

3.69

600.000+ đánh giá

🧠 Psychological Suspense 🏠 Domestic Thriller 🔒 Captivity Thriller 🤰 Pregnant Captive 🩺 Sinister Caregiver

Rewire

của Nicole Vignola • 2024

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

4.20

2.000+

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

Rewire

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

của Nicole Vignola 2024 354 trang

4.20

2.000+ đánh giá

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

Hold On to Your Kids

của Gordon Neufeld • 2004

When friends matter more than parents, curiosity fades and aggression rises. The way back.

4.15

12.000+

🧸 Attachment Parenting 👥 Peer Influence 🌱 Child Development ❤️ Parent-Child Bond 🤝 Gentle Discipline

Hold On to Your Kids

When friends matter more than parents, curiosity fades and aggression rises. The way back.

của Gordon Neufeld 2004 368 trang

4.15

12.000+ đánh giá

🧸 Attachment Parenting 👥 Peer Influence 🌱 Child Development ❤️ Parent-Child Bond 🤝 Gentle Discipline

The Wisdom of Psychopaths

của Kevin Dutton • 2012

The traits behind the worst crimes also fuel top surgeons and CEOs. The difference is degree.

3.74

14.000+

🖤 Dark Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🎯 High-Stakes Performance 🧠 Personality Psychology

The Wisdom of Psychopaths

The traits behind the worst crimes also fuel top surgeons and CEOs. The difference is degree.

của Kevin Dutton 2012 222 trang

3.74

14.000+ đánh giá

🖤 Dark Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🎯 High-Stakes Performance 🧠 Personality Psychology

The Now Habit

của Neil A. Fiore • 1988

Why putting recreation on your calendar first is the most effective way to end procrastination.

3.87

17.000+

🧠 Procrastination Cure 😰 Anxiety And Avoidance 🎯 Perfectionism 😴 Rest And Recovery 🧪 Behavioral Psychology

The Now Habit

Why putting recreation on your calendar first is the most effective way to end procrastination.

của Neil A. Fiore 1988 206 trang

3.87

17.000+ đánh giá

🧠 Procrastination Cure 😰 Anxiety And Avoidance 🎯 Perfectionism 😴 Rest And Recovery 🧪 Behavioral Psychology

Too Good To Be True

của Prajakta Koli • 2025

A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.

3.14

5.000+

📚 Bookstore Romance 🔥 Slow Burn Romance 💖 Emotional Healing 🌧️ Monsoon Atmosphere 🏙️ Mumbai Setting

Too Good To Be True

A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.

của Prajakta Koli 2025 280 trang

3.14

5.000+ đánh giá

📚 Bookstore Romance 🔥 Slow Burn Romance 💖 Emotional Healing 🌧️ Monsoon Atmosphere 🏙️ Mumbai Setting

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