Thiền định

Trong một thế giới ngập tràn thông báo liên tục và danh sách công việc bất tận, các cuốn sách về thiền định mang đến những hướng dẫn thực tiễn để tìm kiếm sự tĩnh lặng, sáng suốt và bình an nội tâm. Những tác phẩm mang tính chuyển hóa này kết hợp trí tuệ cổ xưa với khoa học hiện đại, dạy người đọc cách nuôi dưỡng chánh niệm và khai thác khả năng chữa lành và khám phá bản thân vốn có trong mỗi người.

Thiền định Tóm tắt sách

The Power of One Thought

của BK Shivani • 2023

One thought creates a feeling that shapes your destiny. The practice for choosing it.

4.63

290

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

The Power of One Thought

One thought creates a feeling that shapes your destiny. The practice for choosing it.

của BK Shivani 2023 300 trang

4.63

290 đánh giá

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

You Are Not Your Brain

của Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

1.000+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

của Jeffrey M. Schwartz 2011 384 trang

3.99

1.000+ đánh giá

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

What Are You Doing With Your Life

của J. Krishnamurti • 1899

The search for meaning, love, and security is itself the obstacle.

3.93

1.000+

🧭 Self Inquiry ☯️ Non-Duality 🕊️ Modern Spirituality 🕉️ Eastern Philosophy 🧠 Fear And Thought

What Are You Doing With Your Life

The search for meaning, love, and security is itself the obstacle.

của J. Krishnamurti 1899 272 trang

3.93

1.000+ đánh giá

🧭 Self Inquiry ☯️ Non-Duality 🕊️ Modern Spirituality 🕉️ Eastern Philosophy 🧠 Fear And Thought

An Introduction to Zen Buddhism

của D.T. Suzuki • 1934

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

3.95

5.000+

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality 🪵 Koan Practice 🌅 Spiritual Awakening

An Introduction to Zen Buddhism

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

của D.T. Suzuki 1934 132 trang

3.95

5.000+ đánh giá

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality 🪵 Koan Practice 🌅 Spiritual Awakening

It's Not Your Money

của Tosha Silver • 2019

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

4.41

1.000+

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

It's Not Your Money

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

của Tosha Silver 2019 184 trang

4.41

1.000+ đánh giá

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

Just This

của Richard Rohr • 2017

The simple practice of paying attention: how to hold life's contradictions and let them reshape you.

4.53

500+

🕯️ Christian Mysticism 🧘 Contemplative Practice 👁️ Nondual Awareness ✝️ Dying To Self 🌿 Presence And Awareness

Just This

The simple practice of paying attention: how to hold life's contradictions and let them reshape you.

của Richard Rohr 2017 99 trang

4.53

500+ đánh giá

🕯️ Christian Mysticism 🧘 Contemplative Practice 👁️ Nondual Awareness ✝️ Dying To Self 🌿 Presence And Awareness

Calm Your Thoughts

của Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

của Nick Trenton 2021 241 trang

3.95

422 đánh giá

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Kundalini -- An Untold Story

của Om Swami • 2016

A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.

4.37

2.000+

🧘 Kundalini Yoga 🌀 Chakra Healing 🏔️ Himalayan Yoga Tradition ॐ Tantric Traditions 💡 Spiritual Awakening

Kundalini -- An Untold Story

A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.

của Om Swami 2016 196 trang

4.37

2.000+ đánh giá

🧘 Kundalini Yoga 🌀 Chakra Healing 🏔️ Himalayan Yoga Tradition ॐ Tantric Traditions 💡 Spiritual Awakening

Breath by Breath

của Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

500+

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Breath by Breath

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

của Larry Rosenberg 1998 240 trang

4.35

500+ đánh giá

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Discovery of the Presence of God

của David R. Hawkins • 2005

Enlightenment's final gate: surrendering the very part of you that wants to get there.

4.63

456

🧘 Nondual Awareness 🙏 Surrender Practice 🎭 Ego Transcendence 🕯️ Contemplative Practice 🧠 Spiritual Psychology

Discovery of the Presence of God

Enlightenment's final gate: surrendering the very part of you that wants to get there.

của David R. Hawkins 2005 296 trang

4.63

456 đánh giá

🧘 Nondual Awareness 🙏 Surrender Practice 🎭 Ego Transcendence 🕯️ Contemplative Practice 🧠 Spiritual Psychology

Aware

của Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

1.000+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Aware

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

của Daniel J. Siegel 2018 397 trang

3.60

1.000+ đánh giá

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

How to Let Things Go

của Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2.000+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

How to Let Things Go

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

của Shunmyō Masuno 2021 224 trang

3.49

2.000+ đánh giá

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

Buddhism without Beliefs

của Stephen Batchelor • 1997

The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.

4.01

10.000+

🧘 Secular Buddhism 📖 Buddhist Philosophy 🤔 Agnostic Spirituality 💀 Death Awareness 🧠 Mindfulness Practice

Buddhism without Beliefs

The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.

của Stephen Batchelor 1997 141 trang

4.01

10.000+ đánh giá

🧘 Secular Buddhism 📖 Buddhist Philosophy 🤔 Agnostic Spirituality 💀 Death Awareness 🧠 Mindfulness Practice

If Truth Be Told

của Om Swami • 2014

A millionaire CEO renounces everything, even his name, to wander India as a penniless monk.

4.45

2.000+

🕉️ Eastern Spirituality 🛕 Monastic Life 👣 Guru-Disciple Relationship 🏔️ Himalayan Spirituality 🍂 Renunciation

If Truth Be Told

A millionaire CEO renounces everything, even his name, to wander India as a penniless monk.

của Om Swami 2014 266 trang

4.45

2.000+ đánh giá

🕉️ Eastern Spirituality 🛕 Monastic Life 👣 Guru-Disciple Relationship 🏔️ Himalayan Spirituality 🍂 Renunciation

Twin Flames

của Jeff Ayan • 2015

Nine signs your twin flame is near. One inner practice to clear everything blocking the way.

3.92

230

🔥 Twin Flame Concepts 🌑 Shadow Work 🤝 Spiritual Partnerships ☯️ Sacred Polarity 👁️ Soul Recognition

Twin Flames

Nine signs your twin flame is near. One inner practice to clear everything blocking the way.

của Jeff Ayan 2015 220 trang

3.92

230 đánh giá

🔥 Twin Flame Concepts 🌑 Shadow Work 🤝 Spiritual Partnerships ☯️ Sacred Polarity 👁️ Soul Recognition

Perfect Health--Revised and Updated

của Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

3.000+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

của Deepak Chopra 2007 400 trang

4.07

3.000+ đánh giá

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Still the Mind

của Alan W. Watts • 2000

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

4.04

2.000+

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness 🌬️ Breath Awareness 🤫 Inner Silence

Still the Mind

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

của Alan W. Watts 2000 128 trang

4.04

2.000+ đánh giá

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness 🌬️ Breath Awareness 🤫 Inner Silence

Energize Your Mind

của Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1.000+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

của Gaur Gopal Das 2024 320 trang

4.26

1.000+ đánh giá

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Living Untethered

của Michael A. Singer • 2022

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

4.43

11.000+

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

Living Untethered

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

của Michael A. Singer 2022 216 trang

4.43

11.000+ đánh giá

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

The Relaxation Response

của Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2.000+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

của Herbert Benson 1975 240 trang

3.83

2.000+ đánh giá

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Wisdom of a Broken Heart

của Susan Piver • 2009

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

4.14

1.000+

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

The Wisdom of a Broken Heart

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

của Susan Piver 2009 240 trang

4.14

1.000+ đánh giá

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

The Direct Way

của Adyashanti • 2021

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

4.41

149

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

The Direct Way

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

của Adyashanti 2021 144 trang

4.41

149 đánh giá

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

Trái tim của Yoga

của T.K.V. Desikachar • 1995

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

4.34

5.000+

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

Trái tim của Yoga

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

của T.K.V. Desikachar 1995 440 trang

4.34

5.000+ đánh giá

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

Not Always So

của Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2.000+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

Not Always So

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

của Shunryu Suzuki 2002 176 trang

4.30

2.000+ đánh giá

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

The Imitation of Christ

của Thomas à Kempis • 1427

The reward for wanting nothing is peace. Getting what you want only postpones the restlessness.

4.24

27.000+

🕯️ Christian Devotion 🏠 Interior Life ⛪ Monastic Spirituality 📿 Catholic Spirituality 🙏 Contemplative Prayer

The Imitation of Christ

The reward for wanting nothing is peace. Getting what you want only postpones the restlessness.

của Thomas à Kempis 1427 242 trang

4.24

27.000+ đánh giá

🕯️ Christian Devotion 🏠 Interior Life ⛪ Monastic Spirituality 📿 Catholic Spirituality 🙏 Contemplative Prayer

Tao Tantric Arts for Women

của Minke de Vos • 2016

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

4.07

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

Tao Tantric Arts for Women

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

của Minke de Vos 2016 384 trang

4.07

60 đánh giá

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

The Art of Living

của William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

3.000+

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

The Art of Living

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

của William Hart 1987 176 trang

4.37

3.000+ đánh giá

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

Comfortable with Uncertainty

của Pema Chödrön • 2002

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

4.24

8.000+

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

Comfortable with Uncertainty

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

của Pema Chödrön 2002 222 trang

4.24

8.000+ đánh giá

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

Jesus Calling

của Sarah Young • 2003

When Jesus speaks to you directly each morning, anxiety slowly loses its hold.

4.46

81.000+

📖 Daily Devotionals 🕊️ God's Presence 🙌 Trust And Surrender 🙏 Gratitude Practice 🛡️ Fear And Faith

Jesus Calling

When Jesus speaks to you directly each morning, anxiety slowly loses its hold.

của Sarah Young 2003 384 trang

4.46

81.000+ đánh giá

📖 Daily Devotionals 🕊️ God's Presence 🙌 Trust And Surrender 🙏 Gratitude Practice 🛡️ Fear And Faith

The Religion of Tomorrow

của Ken Wilber • 2016

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

4.19

266

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

The Religion of Tomorrow

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

của Ken Wilber 2016 816 trang

4.19

266 đánh giá

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

The Physics of God

của Joseph Selbie • 2017

Quantum physics points where mystics always said: mind produces matter, not the reverse.

4.17

500+

🔬 Quantum Consciousness 📖 Science And Religion 🌌 Holographic Universe 👁️ Observer Effect 🧘 Meditation Science

The Physics of God

Quantum physics points where mystics always said: mind produces matter, not the reverse.

của Joseph Selbie 2017 210 trang

4.17

500+ đánh giá

🔬 Quantum Consciousness 📖 Science And Religion 🌌 Holographic Universe 👁️ Observer Effect 🧘 Meditation Science

The Ego Is Not the Real You

của David R. Hawkins • 2021

The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.

4.15

117

🌌 Nondual Spirituality 💨 Ego Dissolution 🤲 Surrender Practice 🔍 Self-Inquiry 🧠 Consciousness Inquiry

The Ego Is Not the Real You

The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.

của David R. Hawkins 2021 151 trang

4.15

117 đánh giá

🌌 Nondual Spirituality 💨 Ego Dissolution 🤲 Surrender Practice 🔍 Self-Inquiry 🧠 Consciousness Inquiry

The Intention Experiment

của Lynne McTaggart • 2007

Your thoughts leave a trace in the lab: they heal, alter matter, and reach through time.

4.03

3.000+

⚛️ Quantum Mysticism 🔬 Fringe Science 🙏 Intention And Healing 🌐 Collective Consciousness 📡 Remote Influence

The Intention Experiment

Your thoughts leave a trace in the lab: they heal, alter matter, and reach through time.

của Lynne McTaggart 2007 320 trang

4.03

3.000+ đánh giá

⚛️ Quantum Mysticism 🔬 Fringe Science 🙏 Intention And Healing 🌐 Collective Consciousness 📡 Remote Influence

Awakening Shakti

của Sally Kempton • 2013

Eleven Tantric goddesses as inner energies: activate them for courage, abundance, and liberation.

4.39

1.000+

🕉️ Tantra 🏛️ Goddess Archetypes 🔥 Divine Feminine 🛕 Hindu Goddesses 🧘 Yoga Philosophy

Awakening Shakti

Eleven Tantric goddesses as inner energies: activate them for courage, abundance, and liberation.

của Sally Kempton 2013 394 trang

4.39

1.000+ đánh giá

🕉️ Tantra 🏛️ Goddess Archetypes 🔥 Divine Feminine 🛕 Hindu Goddesses 🧘 Yoga Philosophy

The Secret of Secrets

của Osho • 1983

Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.

4.32

279

🧘 Meditation Instruction ☯️ Taoism 🧪 Inner Alchemy 👀 Witness Consciousness ☝️ Non-Duality

The Secret of Secrets

Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.

của Osho 1983 1073 trang

4.32

279 đánh giá

🧘 Meditation Instruction ☯️ Taoism 🧪 Inner Alchemy 👀 Witness Consciousness ☝️ Non-Duality

The Yamas & Niyamas

của Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

7.000+

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Yamas & Niyamas

Ten ancient principles for peace of mind that outwork any yoga pose.

của Deborah Adele 2009 192 trang

4.51

7.000+ đánh giá

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Power of Unwavering Focus

của Dandapani • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

500+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

của Dandapani 2022

4.30

500+ đánh giá

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Noble Eightfold Path

của Bhikkhu Bodhi • 1994

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

4.43

1.000+

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics 🧘 Mindfulness Practice 🎯 Concentration Meditation

The Noble Eightfold Path

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

của Bhikkhu Bodhi 1994 133 trang

4.43

1.000+ đánh giá

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics 🧘 Mindfulness Practice 🎯 Concentration Meditation

Take Your Time

của Eknath Easwaran • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

500+

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

Take Your Time

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

của Eknath Easwaran 1994 216 trang

4.31

500+ đánh giá

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

No-Nonsense Buddhism for Beginners

của Noah Rasheta • 2018

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

4.45

6.000+

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism 🧠 Mindfulness Meditation 🍃 Non-Attachment

No-Nonsense Buddhism for Beginners

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

của Noah Rasheta 2018 152 trang

4.45

6.000+ đánh giá

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism 🧠 Mindfulness Meditation 🍃 Non-Attachment

Self-Knowledge

của The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2.000+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge

What drives you is mostly invisible. A practice for meeting the self you avoid.

của The School of Life 2018 93 trang

3.99

2.000+ đánh giá

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Living Buddha, Living Christ

của Thich Nhat Hanh • 1997

A Zen master reads the Gospels and finds the Holy Spirit on the meditation cushion.

4.17

19.000+

🕊️ Interfaith Dialogue 📚 Comparative Religion 🧘 Mindfulness Practice 🌏 Engaged Buddhism ✝️ Contemplative Christianity

Living Buddha, Living Christ

A Zen master reads the Gospels and finds the Holy Spirit on the meditation cushion.

của Thich Nhat Hanh 1997 218 trang

4.17

19.000+ đánh giá

🕊️ Interfaith Dialogue 📚 Comparative Religion 🧘 Mindfulness Practice 🌏 Engaged Buddhism ✝️ Contemplative Christianity

Rumi's Little Book of Wisdom

của Jalal ad-Din Muhammad ar-Rumi • 2021

Love, lose, listen: Rumi's pocket guide to dissolving the self and finding the divine.

3.51

225

📜 Sufi Poetry 🔮 Mystical Poetry 💖 Divine Love 🎭 Ego Dissolution ☯️ Nondual Wisdom

Rumi's Little Book of Wisdom

Love, lose, listen: Rumi's pocket guide to dissolving the self and finding the divine.

của Jalal ad-Din Muhammad ar-Rumi 2021 203 trang

3.51

225 đánh giá

📜 Sufi Poetry 🔮 Mystical Poetry 💖 Divine Love 🎭 Ego Dissolution ☯️ Nondual Wisdom

The Way to Love

của Anthony de Mello • 1991

Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.

4.30

5.000+

🧘 Nonduality 🍂 Non-Attachment 👁️ Self-Observation 🧘‍♀️ Mindfulness 🌅 Spiritual Awakening

The Way to Love

Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.

của Anthony de Mello 1991 160 trang

4.30

5.000+ đánh giá

🧘 Nonduality 🍂 Non-Attachment 👁️ Self-Observation 🧘‍♀️ Mindfulness 🌅 Spiritual Awakening

Tantric Quest

của Daniel Odier • 1992

His female master taught him Tantra by making sex, danger, and desire the path.

4.21

436

🔱 Tantric Initiation ☯️ Kashmir Shaivism 🔥 Sacred Sexuality 🪷 Non-Dual Awareness 📿 Spiritual Memoir

Tantric Quest

His female master taught him Tantra by making sex, danger, and desire the path.

của Daniel Odier 1992 192 trang

4.21

436 đánh giá

🔱 Tantric Initiation ☯️ Kashmir Shaivism 🔥 Sacred Sexuality 🪷 Non-Dual Awareness 📿 Spiritual Memoir

The Good Energy Book

của Tess Whitehurst • 2012

A sea-salt bath for your living room: daily practices that keep your energy clear.

3.97

226

🧘 Energy Work 🏠 Space Clearing ✨ Energy Cleansing 🛡️ Spiritual Protection 🌙 New Age Spirituality

The Good Energy Book

A sea-salt bath for your living room: daily practices that keep your energy clear.

của Tess Whitehurst 2012 200 trang

3.97

226 đánh giá

🧘 Energy Work 🏠 Space Clearing ✨ Energy Cleansing 🛡️ Spiritual Protection 🌙 New Age Spirituality

The Listening Path

của Julia Cameron • 2021

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

3.31

1.000+

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity 🧠 Attention Training 🤫 Silence And Solitude

The Listening Path

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

của Julia Cameron 2021 187 trang

3.31

1.000+ đánh giá

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity 🧠 Attention Training 🤫 Silence And Solitude

SUPER BRAIN

của Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4.000+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

SUPER BRAIN

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

của Deepak Chopra 2012

3.85

4.000+ đánh giá

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

Game Changers

của Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

2.000+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Game Changers

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

của Dave Asprey 2018 352 trang

4.02

2.000+ đánh giá

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

The Mindful Path to Self-Compassion

của Christopher K. Germer • 2009

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

4.04

5.000+

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

The Mindful Path to Self-Compassion

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

của Christopher K. Germer 2009 306 trang

4.04

5.000+ đánh giá

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

Trước 4 5 6 7 8 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M