Y học

Những bí ẩn phức tạp của cơ thể con người và hành trình tìm kiếm phương pháp chữa lành của nhân loại trở nên sống động qua những câu chuyện hấp dẫn về các bước đột phá y học, khám phá khoa học và những người thầy thuốc tận tụy. Những tác phẩm khai sáng này khám phá mọi thứ từ những cuộc chiến vi mô bên trong tế bào đến các thách thức sức khỏe toàn cầu, mang đến những hiểu biết sâu sắc về sức khỏe, bệnh tật và tương lai của y học.

Y học Tóm tắt sách

CBD

của Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

203

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

của Leonard Leinow 2017 352 trang

4.15

203 đánh giá

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Soul Machine

của George Makari • 2015

Science couldn't find the soul. So early modern Europe invented the mind to take its place.

3.82

157

🧠 Intellectual History 🧪 History Of Psychology 💭 Philosophy Of Mind 💡 Enlightenment Thought ⛪ Secularization

Soul Machine

Science couldn't find the soul. So early modern Europe invented the mind to take its place.

của George Makari 2015 672 trang

3.82

157 đánh giá

🧠 Intellectual History 🧪 History Of Psychology 💭 Philosophy Of Mind 💡 Enlightenment Thought ⛪ Secularization

Your Life in My Hands

của Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

4.000+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Your Life in My Hands

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

của Rachel Clarke 2017 278 trang

3.78

4.000+ đánh giá

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

The Science of Beauty

của Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

3.87

500+

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

của Michelle Wong 2024 256 trang

3.87

500+ đánh giá

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Nature Fix

của Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

14.000+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

của Florence Williams 2017 304 trang

3.97

14.000+ đánh giá

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Biological Mind

của Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

237

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

của Alan Jasanoff 2018 288 trang

3.70

237 đánh giá

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Dry Fasting Miracle

của Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

của Luke Coutinho 2018 120 trang

4.12

205 đánh giá

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

ER Nurses

của James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

8.000+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

của James Patterson 2021 304 trang

4.17

8.000+ đánh giá

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

The Wellness Trap

của Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1.000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

của Christy Harrison 2023 272 trang

3.76

1.000+ đánh giá

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

How to Solve a Crime

của Professor Angela Gallop • 2022

DNA gets headlines, but fiber and pollen close cases: a life in forensic science.

3.59

277

🔬 Forensic Science 🩸 Crime Scene Investigation 🧬 Forensic Dna 🔍 Trace Evidence 💻 Digital Forensics

How to Solve a Crime

DNA gets headlines, but fiber and pollen close cases: a life in forensic science.

của Professor Angela Gallop 2022 284 trang

3.59

277 đánh giá

🔬 Forensic Science 🩸 Crime Scene Investigation 🧬 Forensic Dna 🔍 Trace Evidence 💻 Digital Forensics

Feel Better Fast and Make It Last

của Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

của Daniel G. Amen 2018 384 trang

4.22

500+ đánh giá

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Seeing through the Smoke

của Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

của Peter Grinspoon 2023 427 trang

4.03

87 đánh giá

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Passages in Caregiving

của Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Passages in Caregiving

No one handed you a map. The predictable stages and the team you need to survive.

của Gail Sheehy 2010 418 trang

4.13

287 đánh giá

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

The Intermittent Fasting Revolution

của Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

của Mark P. Mattson 2022 238 trang

4.04

275 đánh giá

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

MRI in Practice

của Catherine Westbrook • 1993

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

4.23

117

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

MRI in Practice

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

của Catherine Westbrook 1993 410 trang

4.23

117 đánh giá

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

Becoming Raw

của Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

của Brenda Davis 2010 374 trang

4.12

210 đánh giá

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Mutants

của Armand Marie Leroi • 2003

The hidden genetic rules that build the human body, revealed by its most extreme errors.

4.05

3.000+

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

Mutants

The hidden genetic rules that build the human body, revealed by its most extreme errors.

của Armand Marie Leroi 2003 448 trang

4.05

3.000+ đánh giá

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

The Female Body Bible

của Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

357

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

của Emma Ross 2023 384 trang

4.17

357 đánh giá

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

Already Toast

của Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

3.92

500+

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Already Toast

Her husband's cancer made her an unpaid nurse. The system was counting on it.

của Kate Washington 2021 224 trang

3.92

500+ đánh giá

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

The Future of the Brain

của Gary F. Marcus • 2014

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

3.70

210

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Future of the Brain

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

của Gary F. Marcus 2014 304 trang

3.70

210 đánh giá

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

Younger

của Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

3.77

253

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

của Harold Lancer 2014 272 trang

3.77

253 đánh giá

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Fat for Fuel

của Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2.000+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

của Joseph Mercola 2017 369 trang

3.99

2.000+ đánh giá

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Memory Rescue

của Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

500+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

của Daniel G. Amen 2017 448 trang

4.05

500+ đánh giá

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

The Age Fix

của Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

394

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

của Anthony Youn 2015 240 trang

3.92

394 đánh giá

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

Six Days of Impossible

của Robert Adams • 2017

Heart rates over 100, near-zero sleep, hypothermia: a Navy doctor's six days inside SEAL Hell Week.

4.38

378

🦭 Navy Seals 🎖️ Military Training ⚔️ Special Operations 🥵 Extreme Endurance 🤝 Team Cohesion

Six Days of Impossible

Heart rates over 100, near-zero sleep, hypothermia: a Navy doctor's six days inside SEAL Hell Week.

của Robert Adams 2017 228 trang

4.38

378 đánh giá

🦭 Navy Seals 🎖️ Military Training ⚔️ Special Operations 🥵 Extreme Endurance 🤝 Team Cohesion

Gestalt Therapy

của Dave Mann • 2010

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

4.12

140

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Gestalt Therapy

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

của Dave Mann 2010 296 trang

4.12

140 đánh giá

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Mosquito

của Andrew Spielman • 2001

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

3.89

436

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

Mosquito

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

của Andrew Spielman 2001 256 trang

3.89

436 đánh giá

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

The Tapping Solution for Pain Relief

của Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

của Nick Ortner 2015 217 trang

4.14

250 đánh giá

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

Freaks, Geeks & Aspergers Syndrome

của Luke Jackson • 2002

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

3.95

1.000+

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Freaks, Geeks & Aspergers Syndrome

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

của Luke Jackson 2002 216 trang

3.95

1.000+ đánh giá

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Making a Good Brain Great

của Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

500+

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

của Daniel G. Amen 2005 336 trang

3.86

500+ đánh giá

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

The Gut Makeover

của Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

của Jeannette Hyde 2017

3.91

466 đánh giá

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Bursting with Energy

của Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

của Frank Shallenberger 2022 337 trang

4.64

11 đánh giá

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Undoctored

của William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1.000+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

của William Davis 2017 586 trang

4.14

1.000+ đánh giá

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

The Carnivore Diet for Beginners

của Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

của Chris Irvin MS 2021 124 trang

4.14

97 đánh giá

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Dr. Colbert's Healthy Gut Zone

của Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

của Don Colbert 2021 242 trang

4.17

116 đánh giá

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Invisible Heroes

của Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

của Belleruth Naparstek 2004 400 trang

4.28

223 đánh giá

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Baby Sleep Book

của William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

3.82

500+

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

của William Sears 2005

3.82

500+ đánh giá

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

How to Be a Patient

của Sana Goldberg • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

4.10

203

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

How to Be a Patient

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

của Sana Goldberg 2019 496 trang

4.10

203 đánh giá

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

Effortless Healing

của Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1.000+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

của Joseph Mercola 2014 336 trang

3.99

1.000+ đánh giá

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Occasional Human Sacrifice

của Carl Elliott • 2024

They expose deadly medical experiments and lose everything. Why they can't stay silent.

3.86

500+

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Occasional Human Sacrifice

They expose deadly medical experiments and lose everything. Why they can't stay silent.

của Carl Elliott 2024 368 trang

3.86

500+ đánh giá

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Big Book of Health and Fitness

của Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

của Philip Maffetone 2012 544 trang

4.15

177 đánh giá

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Gulp

của Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

52.000+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

của Mary Roach 2013 348 trang

3.93

52.000+ đánh giá

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Anticancer

của David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

5.000+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

của David Servan-Schreiber 2007

4.40

5.000+ đánh giá

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Take Charge of Bipolar Disorder

của Julie A. Fast • 2006

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

4.28

413

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Take Charge of Bipolar Disorder

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

của Julie A. Fast 2006

4.28

413 đánh giá

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Still Distracted After All These Years

của Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

3.99

130

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

của Kathleen G. Nadeau 2022 352 trang

3.99

130 đánh giá

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

A Statin Nation

của Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

282

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

của Malcolm Kendrick 2019 304 trang

4.61

282 đánh giá

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

Positive Neuroscience

của Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

của Joshua D. Greene 2016 256 trang

2.50

2 đánh giá

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Lore of Nutrition

của Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

165

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

của Noakes Tim 2018 488 trang

4.33

165 đánh giá

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Blood Money

của Peter Schweizer • 2024

China attacks with fentanyl, gun switches, TikTok. The silence from Washington is bought.

4.36

1.000+

🏛️ Us-China Relations 🌍 Geopolitical Conflict 💊 Opioid Crisis 🔫 State-Sponsored Crime 📱 Information Warfare

Blood Money

China attacks with fentanyl, gun switches, TikTok. The silence from Washington is bought.

của Peter Schweizer 2024 316 trang

4.36

1.000+ đánh giá

🏛️ Us-China Relations 🌍 Geopolitical Conflict 💊 Opioid Crisis 🔫 State-Sponsored Crime 📱 Information Warfare

Behavioral Activation for Depression

của Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

của Christopher R. Martell 2010 220 trang

4.22

135 đánh giá

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

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