Y học

Những bí ẩn phức tạp của cơ thể con người và hành trình tìm kiếm phương pháp chữa lành của nhân loại trở nên sống động qua những câu chuyện hấp dẫn về các bước đột phá y học, khám phá khoa học và những người thầy thuốc tận tụy. Những tác phẩm khai sáng này khám phá mọi thứ từ những cuộc chiến vi mô bên trong tế bào đến các thách thức sức khỏe toàn cầu, mang đến những hiểu biết sâu sắc về sức khỏe, bệnh tật và tương lai của y học.

Y học Tóm tắt sách

Hallucinations

của Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

25.000+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

của Oliver Sacks 2012 352 trang

3.93

25.000+ đánh giá

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

The Genesis Machine

của Amy Webb • 2022

Life is becoming programmable. The technology is here; the rules for using it are not.

3.94

500+

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Genesis Machine

Life is becoming programmable. The technology is here; the rules for using it are not.

của Amy Webb 2022 368 trang

3.94

500+ đánh giá

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

Good Reasons for Bad Feelings

của Randolph M. Nesse • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

2.000+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Good Reasons for Bad Feelings

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

của Randolph M. Nesse 2019 384 trang

3.94

2.000+ đánh giá

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

One Mind

của Larry Dossey • 2013

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

4.12

500+

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

One Mind

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

của Larry Dossey 2013 339 trang

4.12

500+ đánh giá

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

Strangers to Ourselves

của Rachel Aviv • 2022

A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.

4.10

14.000+

🏷️ Psychiatric Diagnosis 🌍 Cultural Psychiatry 📖 Medical Narratives ⚖️ Critical Psychiatry 🧒 Trauma And Development

Strangers to Ourselves

A diagnosis does not just name your illness. It shapes it. Five lives inside psychiatry.

của Rachel Aviv 2022 288 trang

4.10

14.000+ đánh giá

🏷️ Psychiatric Diagnosis 🌍 Cultural Psychiatry 📖 Medical Narratives ⚖️ Critical Psychiatry 🧒 Trauma And Development

The Man Who Couldn't Stop

của David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6.000+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

The Man Who Couldn't Stop

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

của David Adam 2014 336 trang

3.90

6.000+ đánh giá

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science 🧪 Exposure Therapy 📰 Science Journalism

Great Myths of the Brain

của Christian Jarrett • 2014

10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.

3.83

161

Great Myths of the Brain

10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.

của Christian Jarrett 2014 368 trang

3.83

161 đánh giá

Unf*ck Your Anxiety

của Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

1.000+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

của Faith G. Harper 2021 127 trang

3.54

1.000+ đánh giá

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

The Body Clock in Traditional Chinese Medicine

của Lothar Ursinus • 2020

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

4.03

144

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

The Body Clock in Traditional Chinese Medicine

Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.

của Lothar Ursinus 2020 144 trang

4.03

144 đánh giá

🏮 Traditional Chinese Medicine 🕰️ Circadian Rhythms 📍 Meridian Theory 💗 Emotional Anatomy 🪷 Five Elements Theory

Too Loud, Too Bright, Too Fast, Too Tight

của Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

500+

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Too Loud, Too Bright, Too Fast, Too Tight

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

của Sharon Heller 2002 384 trang

3.90

500+ đánh giá

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

A Crack in Creation

của Jennifer A. Doudna • 2017

The tool to rewrite the human genome came from bacteria. Our wisdom is still catching up.

4.13

6.000+

🧬 Gene Editing 🔬 Molecular Biology ⚡ Scientific Discovery ⚖️ Bioethics 💊 Future Of Medicine

A Crack in Creation

The tool to rewrite the human genome came from bacteria. Our wisdom is still catching up.

của Jennifer A. Doudna 2017 281 trang

4.13

6.000+ đánh giá

🧬 Gene Editing 🔬 Molecular Biology ⚡ Scientific Discovery ⚖️ Bioethics 💊 Future Of Medicine

Caesar's Last Breath

của Sam Kean • 2017

Your next breath shares molecules with Caesar's last, and with every war and volcano since.

4.25

4.000+

🌀 Atmospheric Science 🔬 Periodic Table 📜 Science History 🌍 Geoengineering 🦋 Chaos Theory

Caesar's Last Breath

Your next breath shares molecules with Caesar's last, and with every war and volcano since.

của Sam Kean 2017 384 trang

4.25

4.000+ đánh giá

🌀 Atmospheric Science 🔬 Periodic Table 📜 Science History 🌍 Geoengineering 🦋 Chaos Theory

The Essential Guide to Intermittent Fasting for Women

của Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1.000+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

của Megan Ramos 2023 272 trang

4.23

1.000+ đánh giá

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

Shaman, Healer, Sage

của Alberto Villoldo • 2000

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

4.37

1.000+

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

Shaman, Healer, Sage

Your body is wrapped in an energy field that holds every wound. Shamanic techniques to clear it.

của Alberto Villoldo 2000 256 trang

4.37

1.000+ đánh giá

🏥 Energy Medicine 🪶 Shamanic Healing 🌀 Chakra Healing ✨ Subtle Energy 🌿 Modern Shamanism

The Power of the Downstate

của Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

của Sara C. Mednick 2022 450 trang

3.99

153 đánh giá

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

To Dye For

của Alden Wicker • 2023

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

4.26

1.000+

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

To Dye For

Flight attendants lost their hair and their health. The culprit was hiding in their uniforms.

của Alden Wicker 2023 303 trang

4.26

1.000+ đánh giá

🧪 Toxic Textiles 👗 Fast Fashion 🧬 Endocrine Disruptors ☣️ Chemical Exposure 🏭 Supply Chain Ethics

Help for the Helper

của Babette Rothschild • 2006

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

4.17

286

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Help for the Helper

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

của Babette Rothschild 2006 272 trang

4.17

286 đánh giá

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Invisible Women

của Caroline Criado Pérez • 2019

Women are 47% more likely to be seriously injured in car crashes. The cause is everywhere.

4.34

100.000+

🧱 Data Bias 💰 Feminist Economics 🏠 Unpaid Labor 🏥 Medical Sexism 📐 Gendered Design

Invisible Women

Women are 47% more likely to be seriously injured in car crashes. The cause is everywhere.

của Caroline Criado Pérez 2019 448 trang

4.34

100.000+ đánh giá

🧱 Data Bias 💰 Feminist Economics 🏠 Unpaid Labor 🏥 Medical Sexism 📐 Gendered Design

The Dental Diet

của Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

500+

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

The Dental Diet

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

của Steven Lin 2018 344 trang

4.17

500+ đánh giá

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage 🥗 Traditional Foods 🦠 Oral Microbiome

Encyclopedia of Herbal Medicine

của Andrew Chevallier • 2000

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

4.53

1.000+

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

Encyclopedia of Herbal Medicine

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

của Andrew Chevallier 2000 336 trang

4.53

1.000+ đánh giá

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies 🫖 Herbal Preparations 🌍 Global Traditions

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

của Christopher Coughlin • 2012

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

4.45

315

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

EMT (Emergency Medical Technician) Crash Course with Online Practice Test, 2nd Edition

EMT certification accelerated: the clinical priorities and test logic that earn the passing score.

của Christopher Coughlin 2012 403 trang

4.45

315 đánh giá

🏥 Emergency Medicine 🚑 Prehospital Care 📝 Ems Certification Exam 🩺 Patient Assessment 📡 Clinical Protocols

The Depression Cure

của Stephen S. Ilardi • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

2.000+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Depression Cure

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

của Stephen S. Ilardi 2010 307 trang

4.10

2.000+ đánh giá

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

The Way of Qigong

của Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

500+

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Way of Qigong

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

của Kenneth S. Cohen 1999 448 trang

4.20

500+ đánh giá

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The First 20 Minutes

của Gretchen Reynolds • 2012

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

3.80

4.000+

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The First 20 Minutes

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

của Gretchen Reynolds 2012 288 trang

3.80

4.000+ đánh giá

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

Activate Your Vagus Nerve

của Navaz Habib • 2019

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

3.78

1.000+

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Activate Your Vagus Nerve

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

của Navaz Habib 2019 210 trang

3.78

1.000+ đánh giá

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

A Clinical Introduction to Lacanian Psychoanalysis

của Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

500+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

của Bruce Fink 1997 320 trang

4.37

500+ đánh giá

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

Forensics

của Val McDermid • 2014

How maggots, burn patterns, and DNA turn invisible traces into courtroom proof.

4.09

13.000+

🧬 Forensic Science 🕵️ Criminalistics 🔍 Crime Scene Analysis 💀 Death Investigation 🩺 Forensic Pathology

Forensics

How maggots, burn patterns, and DNA turn invisible traces into courtroom proof.

của Val McDermid 2014 310 trang

4.09

13.000+ đánh giá

🧬 Forensic Science 🕵️ Criminalistics 🔍 Crime Scene Analysis 💀 Death Investigation 🩺 Forensic Pathology

The Healing Self

của Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

3.90

1.000+

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

The Healing Self

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

của Deepak Chopra 2018 275 trang

3.90

1.000+ đánh giá

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

War on Ivermectin

của Pierre Kory • 2023

A Nobel Prize-winning drug could have ended COVID. The agencies that buried it, from the inside.

4.68

304

🏭 Pharmaceutical Corruption 🦠 Early Covid Treatment 🔇 Scientific Censorship 🏛️ Institutional Capture 📢 Medical Whistleblowing

War on Ivermectin

A Nobel Prize-winning drug could have ended COVID. The agencies that buried it, from the inside.

của Pierre Kory 2023 312 trang

4.68

304 đánh giá

🏭 Pharmaceutical Corruption 🦠 Early Covid Treatment 🔇 Scientific Censorship 🏛️ Institutional Capture 📢 Medical Whistleblowing

Internal Family Systems Therapy

của Richard C. Schwartz • 2020

Your psyche is a family of parts, led by a core self that stays whole.

4.35

500+

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Internal Family Systems Therapy

Your psyche is a family of parts, led by a core self that stays whole.

của Richard C. Schwartz 2020 304 trang

4.35

500+ đánh giá

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Nutrient Power

của William J. Walsh • 2012

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

4.09

500+

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Nutrient Power

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

của William J. Walsh 2012 224 trang

4.09

500+ đánh giá

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Dare I Say It

của Naomi Watts • 2025

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

3.85

9.000+

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Dare I Say It

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

của Naomi Watts 2025 256 trang

3.85

9.000+ đánh giá

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

The New Optimum Nutrition Bible

của Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

4.19

340

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

The New Optimum Nutrition Bible

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

của Patrick Holford 1998 592 trang

4.19

340 đánh giá

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

Lucky Man

của Michael J. Fox • 2002

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

4.08

29.000+

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

Lucky Man

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

của Michael J. Fox 2002 272 trang

4.08

29.000+ đánh giá

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

50 Popular Beliefs That People Think Are True

của Guy P. Harrison • 2011

Fifty beliefs debunked, one thinking habit learned: how to spot pseudoscience before it fools you.

3.61

1.000+

🔍 Modern Skepticism 🧠 Cognitive Biases 🤔 Critical Thinking 🚫 Pseudoscience 👻 Paranormal Investigation

50 Popular Beliefs That People Think Are True

Fifty beliefs debunked, one thinking habit learned: how to spot pseudoscience before it fools you.

của Guy P. Harrison 2011 458 trang

3.61

1.000+ đánh giá

🔍 Modern Skepticism 🧠 Cognitive Biases 🤔 Critical Thinking 🚫 Pseudoscience 👻 Paranormal Investigation

Essential Reiki

của Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

4.17

6.000+

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

của Diane Stein 1995 168 trang

4.17

6.000+ đánh giá

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

You Have a Brain

của Ben Carson • 2015

A brain surgeon's teen playbook: the reading habit, the anger cure, and one relentless mother.

4.35

1.000+

📘 Teen Self-Improvement 🏥 Medical Memoirs 💪 Overcoming Adversity ✝️ Christian Inspiration 😤 Anger Management

You Have a Brain

A brain surgeon's teen playbook: the reading habit, the anger cure, and one relentless mother.

của Ben Carson 2015 240 trang

4.35

1.000+ đánh giá

📘 Teen Self-Improvement 🏥 Medical Memoirs 💪 Overcoming Adversity ✝️ Christian Inspiration 😤 Anger Management

Younger You

của Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

của Kara N. Fitzgerald 2022 512 trang

3.80

302 đánh giá

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

The Bipolar Disorder Survival Guide

của David J. Miklowitz • 2002

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

4.09

1.000+

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Bipolar Disorder Survival Guide

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

của David J. Miklowitz 2002 342 trang

4.09

1.000+ đánh giá

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Rabbit Effect

của Kelli Harding M.D. M.P.H • 2019

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

4.14

1.000+

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The Rabbit Effect

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

của Kelli Harding M.D. M.P.H 2019 272 trang

4.14

1.000+ đánh giá

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The Collagen Diet

của Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

của Josh Axe 2019 304 trang

3.81

232 đánh giá

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

Stress-Proof

của Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

1.000+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

của Mithu Storoni 2017 288 trang

3.70

1.000+ đánh giá

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Health Design Thinking

của Bon Ku • 2020

Empathy interviews, prototypes, sprints: the playbook for making healthcare human again.

4.11

163

💭 Design Thinking 🏥 Healthcare Design 💡 Medical Innovation 🔍 User Research 🧱 Prototyping

Health Design Thinking

Empathy interviews, prototypes, sprints: the playbook for making healthcare human again.

của Bon Ku 2020 228 trang

4.11

163 đánh giá

💭 Design Thinking 🏥 Healthcare Design 💡 Medical Innovation 🔍 User Research 🧱 Prototyping

Why Calories Don't Count

của Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

500+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

của Giles Yeo 2021 368 trang

3.83

500+ đánh giá

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Memory

của Jonathan K. Foster • 2008

What you remember is never what happened. The science of how memory rebuilds the past.

3.54

500+

🧠 Cognitive Psychology 🗂️ Memory Systems 🧩 Reconstructive Memory 🏰 Mnemonic Techniques 👁️ Eyewitness Testimony

Memory

What you remember is never what happened. The science of how memory rebuilds the past.

của Jonathan K. Foster 2008 142 trang

3.54

500+ đánh giá

🧠 Cognitive Psychology 🗂️ Memory Systems 🧩 Reconstructive Memory 🏰 Mnemonic Techniques 👁️ Eyewitness Testimony

Visions

của Michio Kaku • 2011

When quantum physics, computing, and genetics converge, the 21st century truly begins.

4.03

2.000+

🧬 Genetic Engineering 🤖 Artificial Intelligence 🔮 Futurism 🧠 Transhumanism ⚖️ Bioethics

Visions

When quantum physics, computing, and genetics converge, the 21st century truly begins.

của Michio Kaku 2011 418 trang

4.03

2.000+ đánh giá

🧬 Genetic Engineering 🤖 Artificial Intelligence 🔮 Futurism 🧠 Transhumanism ⚖️ Bioethics

The Seven Pillars of Health (Library Edition)

của Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition)

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

của Don Colbert 2006

3.99

460 đánh giá

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

Your Brain, Explained

của Marc Dingman • 2019

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

4.15

500+

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Your Brain, Explained

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

của Marc Dingman 2019 256 trang

4.15

500+ đánh giá

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

The Art of Seeing

của Aldous Huxley • 1942

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

3.64

500+

🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🌱 Self-Healing

The Art of Seeing

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

của Aldous Huxley 1942 147 trang

3.64

500+ đánh giá

🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🌱 Self-Healing

Brain Power

của Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

284

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

của Michael J. Gelb 2011 248 trang

3.73

284 đánh giá

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

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