Sinh học

Những bí ẩn hấp dẫn nhất của sự sống được hé lộ qua lăng kính khoa học tiên tiến, từ vũ điệu tinh vi của DNA đến những bản giao hưởng thần kinh của ý thức. Những tác phẩm khai sáng này khám phá cách gen, não bộ và các lực lượng tiến hóa định hình mọi thứ, từ hành vi con người đến bức tranh hoành tráng về đa dạng sinh học của Trái Đất.

Sinh học Tóm tắt sách

Pictures of the Mind

của Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

của Miriam Boleyn-Fitzgerald 2009 177 trang

3.76

500+ đánh giá

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

The Science of Food

của Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

của Marty Jopson 2017 225 trang

3.78

203 đánh giá

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Don't loose out work out- Rujuta Diwekar...

của Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

2.000+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

của Rujuta Diwekar 2014 260 trang

4.04

2.000+ đánh giá

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Creation

của Adam Rutherford • 2013

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

3.97

500+

🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

Creation

Life emerged once from chemistry. Now we write new genetic code and build cells from scratch.

của Adam Rutherford 2013 288 trang

3.97

500+ đánh giá

🌍 Origin Of Life 🧪 Synthetic Biology 🧬 Genetic Engineering 🔬 Molecular Biology 🦎 Darwinian Evolution

I, Mammal

của Loretta Graziano Breuning • 2011

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

4.24

134

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

I, Mammal

Your brain is a mammal's, chasing status not happiness. You can stop the war inside.

của Loretta Graziano Breuning 2011 312 trang

4.24

134 đánh giá

🧠 Evolutionary Psychology 👑 Social Dominance ⚗️ Brain Chemistry 🔄 Rewiring The Brain 🎯 Reward Systems

Hack Your Anxiety

của Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

của Alicia H. Clark 2018 464 trang

3.63

164 đánh giá

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

DAILY VAGUS NERVE EXERCISES

của Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

của Reiner Hartmann 2022 129 trang

4.33

135 đánh giá

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Blame My Brain Amazing Teenage Brain

của Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

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1.000+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

của Nicola Morgan 2005 240 trang

3.88

1.000+ đánh giá

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

100 Million Years of Food

của Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

500+

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

của Stephen Le 2016 320 trang

3.62

500+ đánh giá

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

The Music Advantage

của Anita Collins • 2020

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

4.25

182

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Music Advantage

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

của Anita Collins 2020 280 trang

4.25

182 đánh giá

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Psychology of Language

của Trevor A. Harley • 1995

Language errors are not failures; they are data that expose the cognitive architecture of the mind.

3.77

131

🧠 Psycholinguistics 👶 Language Acquisition 🧬 Neurolinguistics 🗣️ Bilingualism 📖 Reading Processes

The Psychology of Language

Language errors are not failures; they are data that expose the cognitive architecture of the mind.

của Trevor A. Harley 1995 624 trang

3.77

131 đánh giá

🧠 Psycholinguistics 👶 Language Acquisition 🧬 Neurolinguistics 🗣️ Bilingualism 📖 Reading Processes

Beyond Coffee

của James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

của James Beshara 2019 146 trang

3.30

225 đánh giá

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Words

của Carl Safina • 2015

Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.

4.41

4.000+

🧠 Animal Consciousness 💔 Animal Emotion 🐘 Animal Societies 🗣️ Animal Communication 🔬 Cognitive Ethology

Beyond Words

Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.

của Carl Safina 2015 461 trang

4.41

4.000+ đánh giá

🧠 Animal Consciousness 💔 Animal Emotion 🐘 Animal Societies 🗣️ Animal Communication 🔬 Cognitive Ethology

The Rules of Contagion

của Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

2.000+

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

của Adam Kucharski 2020 352 trang

3.86

2.000+ đánh giá

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Comfort of Crows

của Margaret Renkl • 2023

One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.

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15.000+

🏡 Backyard Naturalism 📅 Seasonal Nature Writing 👁️ Attention As Practice 🌱 Rewilding 💚 Ecological Grief

The Comfort of Crows

One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.

của Margaret Renkl 2023 270 trang

4.16

15.000+ đánh giá

🏡 Backyard Naturalism 📅 Seasonal Nature Writing 👁️ Attention As Practice 🌱 Rewilding 💚 Ecological Grief

The Making of You

của Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

500+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

của Katharina Vestre 2018 141 trang

4.12

500+ đánh giá

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

Keto Answers

của Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

của Anthony Gustin 2019 504 trang

4.30

225 đánh giá

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

p53

của Sue Armstrong • 2014

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

4.08

500+

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

p53

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

của Sue Armstrong 2014 288 trang

4.08

500+ đánh giá

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

A Woman's Guide to Cannabis

của Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

1.000+

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

của Nikki Furrer 2018 224 trang

4.07

1.000+ đánh giá

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

Raising Hare

của Chloe Dalton • 2025

She rescued a palm-sized leveret. It rewilded her life and was never once tame.

4.28

42.000+

🏥 Wildlife Rescue 🐾 Human Animal Bond 🌳 English Countryside 🧠 Animal Intelligence 🌿 Rewilding

Raising Hare

She rescued a palm-sized leveret. It rewilded her life and was never once tame.

của Chloe Dalton 2025 285 trang

4.28

42.000+ đánh giá

🏥 Wildlife Rescue 🐾 Human Animal Bond 🌳 English Countryside 🧠 Animal Intelligence 🌿 Rewilding

Scientific Principles of Hypertrophy Training

của Mike Israetel • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

480

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Scientific Principles of Hypertrophy Training

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

của Mike Israetel 2021 274 trang

4.59

480 đánh giá

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Dental Secrets

của Stephen T. Sonis • 1994

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

4.09

172

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Dental Secrets

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

của Stephen T. Sonis 1994 384 trang

4.09

172 đánh giá

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

The Wisdom of Birds

của Tim Birkhead • 2008

How a handful of curious observers dismantled millennia of bird folklore, feather by feather.

4.22

256

🔬 History Of Science 🐦 Ornithology 🪺 Bird Behavior 🗺️ Bird Migration 🦚 Sexual Selection

The Wisdom of Birds

How a handful of curious observers dismantled millennia of bird folklore, feather by feather.

của Tim Birkhead 2008 433 trang

4.22

256 đánh giá

🔬 History Of Science 🐦 Ornithology 🪺 Bird Behavior 🗺️ Bird Migration 🦚 Sexual Selection

Passionate Nutrition

của Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

317

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

của Jennifer Adler 2014 288 trang

4.16

317 đánh giá

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Rewilding the Sea

của Charles Clover • 2022

Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.

4.23

492

🐠 Marine Conservation 🌊 Marine Ecology 🌱 Ecological Restoration 🐋 Rewilding 💠 Blue Carbon

Rewilding the Sea

Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.

của Charles Clover 2022 261 trang

4.23

492 đánh giá

🐠 Marine Conservation 🌊 Marine Ecology 🌱 Ecological Restoration 🐋 Rewilding 💠 Blue Carbon

The Family Gene

của Joselin Linder • 2017

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

4.05

1.000+

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

The Family Gene

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

của Joselin Linder 2017 272 trang

4.05

1.000+ đánh giá

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

On Muscle

của Bonnie Tsui • 2025

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

3.77

1.000+

🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

On Muscle

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

của Bonnie Tsui 2025 256 trang

3.77

1.000+ đánh giá

🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

How to Sleep Well

của Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

của Neil Stanley 2018 256 trang

2.66

286 đánh giá

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Treat Your Own Knees

của Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

của Jim Johnson 2003 96 trang

4.01

243 đánh giá

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

The Germ Code

của Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

142

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

của Jason Tetro 2013 274 trang

3.76

142 đánh giá

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

A Tear at the Edge of Creation

của Marcelo Gleiser • 2010

Symmetry is sterile. Imperfection gave us galaxies, life, and consciousness. Unification is a myth.

3.87

396

🔬 Philosophy Of Science 🌌 Cosmology 🧬 Origin Of Life 💔 Critique Of Unification 🌎 Cosmic Humility

A Tear at the Edge of Creation

Symmetry is sterile. Imperfection gave us galaxies, life, and consciousness. Unification is a myth.

của Marcelo Gleiser 2010 304 trang

3.87

396 đánh giá

🔬 Philosophy Of Science 🌌 Cosmology 🧬 Origin Of Life 💔 Critique Of Unification 🌎 Cosmic Humility

Learning From the Octopus

của Rafe Sagarin • 2012

Octopi mastered security without a memo. What they know that our defenses keep missing.

3.76

224

🦎 Biomimicry 🛡️ Homeland Security 🔄 Adaptive Systems 🕸️ Decentralized Networks 🔗 Systems Thinking

Learning From the Octopus

Octopi mastered security without a memo. What they know that our defenses keep missing.

của Rafe Sagarin 2012 320 trang

3.76

224 đánh giá

🦎 Biomimicry 🛡️ Homeland Security 🔄 Adaptive Systems 🕸️ Decentralized Networks 🔗 Systems Thinking

Forensics

của D.P. Lyle • 2008

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

4.34

375

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Forensics

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

của D.P. Lyle 2008 448 trang

4.34

375 đánh giá

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Darwin's Children

của Greg Bear • 2004

Their daughter is evolution's next step. The government calls her a threat. They call her family.

3.66

5.000+

🧬 Hard Sf Biology 🦎 Speculative Evolution 😢 Persecuted Children 🏃 Family On The Run 🏕️ Internment Camps

Darwin's Children

Their daughter is evolution's next step. The government calls her a threat. They call her family.

của Greg Bear 2004 493 trang

3.66

5.000+ đánh giá

🧬 Hard Sf Biology 🦎 Speculative Evolution 😢 Persecuted Children 🏃 Family On The Run 🏕️ Internment Camps

Travelers to Unimaginable Lands

của Dasha Kiper • 2023

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

4.18

1.000+

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Travelers to Unimaginable Lands

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

của Dasha Kiper 2023 290 trang

4.18

1.000+ đánh giá

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

The TIGER Protocol

của Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

4.14

100

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

của Akil Palanisamy 2023 400 trang

4.14

100 đánh giá

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The Brain

của Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

4.12

500+

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain

Your brain rewires daily: the operating guide biology class never gave you.

của Marco Magrini 2017 285 trang

4.12

500+ đánh giá

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

Written in Blood

của Colin Wilson • 1989

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

3.92

233

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

Written in Blood

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

của Colin Wilson 1989 544 trang

3.92

233 đánh giá

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

How Your Brain Works

của New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

của New Scientist 2017 240 trang

3.92

353 đánh giá

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

I'm So Effing Hungry

của Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1.000+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

của Amy Shah MD 2023 248 trang

3.65

1.000+ đánh giá

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

Penguin Celebrations - The Science of Everyday Life

của Jay Ingram • 1989

What walking, blinking, and bees reveal about physics, evolution, and your own brain.

3.76

230

Penguin Celebrations - The Science of Everyday Life

What walking, blinking, and bees reveal about physics, evolution, and your own brain.

của Jay Ingram 1989 200 trang

3.76

230 đánh giá

The Evolutionary Bases of Consumption

của Gad Saad • 2007

Your shopping cart is a fossil. Every purchase reveals a survival strategy from the Pleistocene.

3.87

🧠 Consumer Psychology 🧬 Evolutionary Psychology 💎 Conspicuous Consumption 📡 Costly Signaling ⚠️ Evolutionary Mismatch

The Evolutionary Bases of Consumption

Your shopping cart is a fossil. Every purchase reveals a survival strategy from the Pleistocene.

của Gad Saad 2007 360 trang

3.87

54 đánh giá

🧠 Consumer Psychology 🧬 Evolutionary Psychology 💎 Conspicuous Consumption 📡 Costly Signaling ⚠️ Evolutionary Mismatch

A Life in Nature

của Marc Hamer • 2019

A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.

4.16

1.000+

🌿 Nature Memoir 🇬🇧 British Countryside 🐾 Animal Ethics 🏕️ Solitude In Nature 🚶 Walking As Practice

A Life in Nature

A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.

của Marc Hamer 2019 243 trang

4.16

1.000+ đánh giá

🌿 Nature Memoir 🇬🇧 British Countryside 🐾 Animal Ethics 🏕️ Solitude In Nature 🚶 Walking As Practice

Earth in Human Hands

của David Grinspoon • 2016

If most civilizations burn out within a thousand years, why would we be the exception?

4.19

311

🏭 Anthropocene Studies 🪐 Planetary Science ⏳ Civilizational Longevity 👽 Astrobiology 🌡️ Geoengineering

Earth in Human Hands

If most civilizations burn out within a thousand years, why would we be the exception?

của David Grinspoon 2016 545 trang

4.19

311 đánh giá

🏭 Anthropocene Studies 🪐 Planetary Science ⏳ Civilizational Longevity 👽 Astrobiology 🌡️ Geoengineering

A Beautiful Math

của Tom Siegfried • 2006

Adam Smith, Darwin, and your brain's dopamine all obey the same mathematical logic.

3.59

389

🎲 Game Theory 📜 History Of Science 🔢 Mathematical Modeling ♟️ Strategic Thinking 🧬 Evolutionary Biology

A Beautiful Math

Adam Smith, Darwin, and your brain's dopamine all obey the same mathematical logic.

của Tom Siegfried 2006 272 trang

3.59

389 đánh giá

🎲 Game Theory 📜 History Of Science 🔢 Mathematical Modeling ♟️ Strategic Thinking 🧬 Evolutionary Biology

Build Your Running Body

của Melissa Breyer • 2014

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

4.19

500+

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Build Your Running Body

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

của Melissa Breyer 2014 448 trang

4.19

500+ đánh giá

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Your Personal Paleo Code

của Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2.000+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

của Chris Kresser 2013 416 trang

4.04

2.000+ đánh giá

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Pieces of Light

của Charles Fernyhough • 2012

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

3.53

468

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

Pieces of Light

Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.

của Charles Fernyhough 2012 320 trang

3.53

468 đánh giá

🧠 Autobiographical Memory 🧩 Reconstructive Memory 🪞 False Memories 📖 Narrative Identity 👃 Sensory Memory

The Human Swarm

của Mark W. Moffett • 2019

Societies don't run on cooperation. They run on identity markers strangers can spot at a glance.

3.65

466

🏘️ Social Cohesion 🪪 Group Identity 🏴 Tribalism ⚔️ Intergroup Conflict 📈 Societal Evolution

The Human Swarm

Societies don't run on cooperation. They run on identity markers strangers can spot at a glance.

của Mark W. Moffett 2019 468 trang

3.65

466 đánh giá

🏘️ Social Cohesion 🪪 Group Identity 🏴 Tribalism ⚔️ Intergroup Conflict 📈 Societal Evolution

Darwin and Evolution

của Paul Strathern • 1998

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

3.58

125

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

Darwin and Evolution

How a seasick naturalist and a stranger's letter launched the most disruptive idea in science.

của Paul Strathern 1998 96 trang

3.58

125 đánh giá

🧬 Evolutionary Biology 🔬 History Of Science 🌿 Natural Selection 📖 Scientific Biography ⛪ Science And Religion

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