Sinh học

Những bí ẩn hấp dẫn nhất của sự sống được hé lộ qua lăng kính khoa học tiên tiến, từ vũ điệu tinh vi của DNA đến những bản giao hưởng thần kinh của ý thức. Những tác phẩm khai sáng này khám phá cách gen, não bộ và các lực lượng tiến hóa định hình mọi thứ, từ hành vi con người đến bức tranh hoành tráng về đa dạng sinh học của Trái Đất.

Sinh học Tóm tắt sách

The Female Body Bible

của Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

357

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

của Emma Ross 2023 384 trang

4.17

357 đánh giá

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

What Do You Think You Are?

của Brian Clegg • 2020

Your atoms were forged in dying stars. The rest of you is harder to explain.

3.29

136

🧬 Human Origins 🧠 Consciousness 🌱 Nature Vs Nurture 👤 Self And Identity 💫 Cosmic Origins

What Do You Think You Are?

Your atoms were forged in dying stars. The rest of you is harder to explain.

của Brian Clegg 2020 288 trang

3.29

136 đánh giá

🧬 Human Origins 🧠 Consciousness 🌱 Nature Vs Nurture 👤 Self And Identity 💫 Cosmic Origins

The Future of the Brain

của Gary F. Marcus • 2014

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

3.70

210

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Future of the Brain

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

của Gary F. Marcus 2014 304 trang

3.70

210 đánh giá

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Tell

của Matthew Hertenstein • 2013

Facial structure predicts profits. Infant glances predict temperament. The science of fleeting cues.

3.20

500+

🧠 Social Psychology 🔪 Thin Slicing 👀 Nonverbal Cues 🤥 Lie Detection 👶 Attachment Theory

The Tell

Facial structure predicts profits. Infant glances predict temperament. The science of fleeting cues.

của Matthew Hertenstein 2013 288 trang

3.20

500+ đánh giá

🧠 Social Psychology 🔪 Thin Slicing 👀 Nonverbal Cues 🤥 Lie Detection 👶 Attachment Theory

How Music Can Make You Better

của Indre Viskontas • 2019

The neuroscience behind why a song can stop time, ease pain, and bond strangers.

3.85

255

🧠 Neuroscience Of Music 🎵 Music Therapy 🔄 Neuroplasticity 😢 Music And Emotion 🧬 Evolutionary Psychology

How Music Can Make You Better

The neuroscience behind why a song can stop time, ease pain, and bond strangers.

của Indre Viskontas 2019 122 trang

3.85

255 đánh giá

🧠 Neuroscience Of Music 🎵 Music Therapy 🔄 Neuroplasticity 😢 Music And Emotion 🧬 Evolutionary Psychology

Fat for Fuel

của Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2.000+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

của Joseph Mercola 2017 369 trang

3.99

2.000+ đánh giá

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Memory Rescue

của Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

500+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

của Daniel G. Amen 2017 448 trang

4.05

500+ đánh giá

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Riveted

của Jim Davies • 2014

Religion and art exploit the same brain quirks. Science alone refuses to use them, and it's losing.

3.70

406

🧠 Evolutionary Psychology 🤔 Cognitive Biases 👥 Social Cognition 🔍 Pattern Recognition 💭 Belief Formation

Riveted

Religion and art exploit the same brain quirks. Science alone refuses to use them, and it's losing.

của Jim Davies 2014 288 trang

3.70

406 đánh giá

🧠 Evolutionary Psychology 🤔 Cognitive Biases 👥 Social Cognition 🔍 Pattern Recognition 💭 Belief Formation

Buddhist Biology

của David Philip Barash • 2013

Buddhism saw it first, biology confirms: the self is a process, not a thing.

3.80

108

🧘 Secular Buddhism 🔬 Science And Religion 🧬 Evolutionary Biology 🕸️ Interconnectedness 🍂 Impermanence

Buddhist Biology

Buddhism saw it first, biology confirms: the self is a process, not a thing.

của David Philip Barash 2013 216 trang

3.80

108 đánh giá

🧘 Secular Buddhism 🔬 Science And Religion 🧬 Evolutionary Biology 🕸️ Interconnectedness 🍂 Impermanence

Introducing Psychology

của Nigel C. Benson • 1994

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

3.64

2.000+

🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Introducing Psychology

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

của Nigel C. Benson 1994 180 trang

3.64

2.000+ đánh giá

🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Bursting with Energy

của Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

của Frank Shallenberger 2022 337 trang

4.64

11 đánh giá

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Dr. Colbert's Healthy Gut Zone

của Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

của Don Colbert 2021 242 trang

4.17

116 đánh giá

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Undoctored

của William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1.000+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

của William Davis 2017 586 trang

4.14

1.000+ đánh giá

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Effortless Healing

của Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1.000+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

của Joseph Mercola 2014 336 trang

3.99

1.000+ đánh giá

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Good Bee

của Alison Benjamin • 2019

25,000 bee species exist, most solitary and stingless, and every third bite of food requires them.

4.17

323

🐝 Pollinator Ecology 🦋 Insect Conservation 🏙️ Urban Ecology 🔬 Citizen Science ⚠️ Colony Collapse

The Good Bee

25,000 bee species exist, most solitary and stingless, and every third bite of food requires them.

của Alison Benjamin 2019 193 trang

4.17

323 đánh giá

🐝 Pollinator Ecology 🦋 Insect Conservation 🏙️ Urban Ecology 🔬 Citizen Science ⚠️ Colony Collapse

Dinosaurs at the Dinner Party

của Edward Dolnick • 2024

Before Darwin, bizarre fossils had already cracked the God-ordained universe wide open.

3.74

2.000+

🎩 Victorian Science 📜 History Of Science ⛏️ Fossil Hunting 💀 Extinction ⏳ Deep Time

Dinosaurs at the Dinner Party

Before Darwin, bizarre fossils had already cracked the God-ordained universe wide open.

của Edward Dolnick 2024 338 trang

3.74

2.000+ đánh giá

🎩 Victorian Science 📜 History Of Science ⛏️ Fossil Hunting 💀 Extinction ⏳ Deep Time

Gulp

của Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

52.000+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

của Mary Roach 2013 348 trang

3.93

52.000+ đánh giá

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

A Statin Nation

của Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

282

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

của Malcolm Kendrick 2019 304 trang

4.61

282 đánh giá

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

Positive Neuroscience

của Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

của Joshua D. Greene 2016 256 trang

2.50

2 đánh giá

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Lore of Nutrition

của Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

165

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

của Noakes Tim 2018 488 trang

4.33

165 đánh giá

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

The Science of Sin

của Jack Lewis • 2018

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

3.60

230

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Science of Sin

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

của Jack Lewis 2018 304 trang

3.60

230 đánh giá

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

Snake Oil Science

của R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

4.01

346

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

của R. Barker Bausell 2007 324 trang

4.01

346 đánh giá

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

The Body Has a Mind of Its Own

của Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

500+

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

của Sandra Blakeslee 2007 240 trang

3.98

500+ đánh giá

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

Connections

của Karl Deisseroth • 2021

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

3.78

285

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Connections

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

của Karl Deisseroth 2021 231 trang

3.78

285 đánh giá

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Now or Never

của Tim Flannery • 2009

Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.

3.49

193

🌍 Planetary Boundaries 🌎 Gaia Theory 🏭 Anthropocene 🌱 Carbon Sequestration 🌊 Ocean Acidification

Now or Never

Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.

của Tim Flannery 2009 176 trang

3.49

193 đánh giá

🌍 Planetary Boundaries 🌎 Gaia Theory 🏭 Anthropocene 🌱 Carbon Sequestration 🌊 Ocean Acidification

The Chemical Age

của Frank von Hippel • 2020

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

4.17

184

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

The Chemical Age

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

của Frank von Hippel 2020 368 trang

4.17

184 đánh giá

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

On Animals

của Susan Orlean • 2021

Pigeon racing, taxidermy, lion hugging: Susan Orlean on the animal obsessions that fill our lives.

3.83

6.000+

🦁 Animal Essays 🐾 Human-Animal Bond 🌍 Wildlife Conservation ⚖️ Animal Ethics 📰 Literary Journalism

On Animals

Pigeon racing, taxidermy, lion hugging: Susan Orlean on the animal obsessions that fill our lives.

của Susan Orlean 2021 247 trang

3.83

6.000+ đánh giá

🦁 Animal Essays 🐾 Human-Animal Bond 🌍 Wildlife Conservation ⚖️ Animal Ethics 📰 Literary Journalism

This View of Life

của David Sloan Wilson • 2019

Social Darwinism got Darwin wrong. His real theory: cooperation, not competition, built humanity.

3.96

372

🧠 Evolutionary Psychology 🌍 Cultural Evolution 👥 Group Selection ⚡ Evolutionary Mismatch 🔄 Systems Thinking

This View of Life

Social Darwinism got Darwin wrong. His real theory: cooperation, not competition, built humanity.

của David Sloan Wilson 2019 288 trang

3.96

372 đánh giá

🧠 Evolutionary Psychology 🌍 Cultural Evolution 👥 Group Selection ⚡ Evolutionary Mismatch 🔄 Systems Thinking

My Father's Brain

của Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

4.14

1.000+

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

của Sandeep Jauhar 2023 258 trang

4.14

1.000+ đánh giá

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

The Invisible History of the Human Race

của Christine Kenneally • 2014

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

3.81

1.000+

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

The Invisible History of the Human Race

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

của Christine Kenneally 2014 370 trang

3.81

1.000+ đánh giá

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

Counting Sheep

của Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep

What happens during the third of your life spent asleep, and the cost of treating it as optional.

của Paul R. Martin 2002 432 trang

3.99

440 đánh giá

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Healing Is Possible

của Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

của Neil Nathan 2013 348 trang

4.06

31 đánh giá

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Once a Wolf

của Bryan Sykes • 2019

The wolf-to-dog story is not about campfires. It's about a hunting partnership 30,000 years old.

3.48

328

🐺 Canine Domestication 🧬 Ancient Dna ❤️ Human-Animal Bond 🐕 Canine Genetics 🐑 Animal Cloning

Once a Wolf

The wolf-to-dog story is not about campfires. It's about a hunting partnership 30,000 years old.

của Bryan Sykes 2019 304 trang

3.48

328 đánh giá

🐺 Canine Domestication 🧬 Ancient Dna ❤️ Human-Animal Bond 🐕 Canine Genetics 🐑 Animal Cloning

Eye of the Beholder

của Laura J. Snyder • 2015

Vermeer and Leeuwenhoek lived blocks apart, using lenses to show the world what it had never seen.

3.93

398

🧀 Dutch Golden Age 🖼️ Dutch Painting 🎨 Art And Science 👁️ Optics And Vision 📷 Camera Obscura

Eye of the Beholder

Vermeer and Leeuwenhoek lived blocks apart, using lenses to show the world what it had never seen.

của Laura J. Snyder 2015 448 trang

3.93

398 đánh giá

🧀 Dutch Golden Age 🖼️ Dutch Painting 🎨 Art And Science 👁️ Optics And Vision 📷 Camera Obscura

The Science of Star Wars

của Mark Brake • 2016

The real science of hyperspace, alien biology, and the Force: more surprising than Star Wars.

3.44

413

📘 Pop Science 🎬 Physics Of Sci-Fi 🚀 Space Science 🦠 Astrobiology 🪐 Exoplanet Science

The Science of Star Wars

The real science of hyperspace, alien biology, and the Force: more surprising than Star Wars.

của Mark Brake 2016 272 trang

3.44

413 đánh giá

📘 Pop Science 🎬 Physics Of Sci-Fi 🚀 Space Science 🦠 Astrobiology 🪐 Exoplanet Science

Human Givens

của Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

của Joe Griffin 2003

4.25

197 đánh giá

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Cannabis Is Medicine

của Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

của Bonni Goldstein MD 2020 369 trang

4.44

135 đánh giá

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Sleep

của Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

500+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

của Steven W. Lockley 2012 146 trang

3.65

500+ đánh giá

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

The Better Brain

của Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

của Bonnie Kaplan 2021 368 trang

3.78

500+ đánh giá

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Darwin's Radio

của Greg Bear • 1999

A dormant virus stirs in our genome, turning pregnancy into the engine of human evolution.

3.73

16.000+

🧬 Hard Science Fiction 🦠 Ancient Virus Awakens 🧫 Genetic Transformation 😷 Pandemic Panic 👶 New Species Emerges

Darwin's Radio

A dormant virus stirs in our genome, turning pregnancy into the engine of human evolution.

của Greg Bear 1999 448 trang

3.73

16.000+ đánh giá

🧬 Hard Science Fiction 🦠 Ancient Virus Awakens 🧫 Genetic Transformation 😷 Pandemic Panic 👶 New Species Emerges

El espejo del cerebro

của Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1.000+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

của Nazareth Castellanos 2021 105 trang

4.30

1.000+ đánh giá

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Will My Cat Eat My Eyeballs? Big Questions from Tiny Mortals About Death

của Caitlin Doughty • 2019

A mortician answers kids' blunt questions: from eyeball-eating cats to freeze-dried space corpses.

4.12

48.000+

🧬 Mortuary Science 💀 Death Positivity 🦠 Decomposition ⚰️ Funeral Practices 🤪 Quirky Science

Will My Cat Eat My Eyeballs? Big Questions from Tiny Mortals About Death

A mortician answers kids' blunt questions: from eyeball-eating cats to freeze-dried space corpses.

của Caitlin Doughty 2019 200 trang

4.12

48.000+ đánh giá

🧬 Mortuary Science 💀 Death Positivity 🦠 Decomposition ⚰️ Funeral Practices 🤪 Quirky Science

Metabolic Autophagy

của Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

của Siim Land 2019 427 trang

4.23

197 đánh giá

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

The Calorie Myth

của Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

1.000+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

của Jonathan Bailor 2013 336 trang

3.85

1.000+ đánh giá

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

First Aid for the USMLE Step 1 2011

của Tao Le • 1996

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

4.37

1.000+

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

First Aid for the USMLE Step 1 2011

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

của Tao Le 1996 623 trang

4.37

1.000+ đánh giá

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

Healthy to 120

của Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

của Matt Cook 2017 178 trang

3.52

33 đánh giá

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

This Book Has Issues

của Christian Jarrett • 2008

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

3.55

350

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

This Book Has Issues

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

của Christian Jarrett 2008 160 trang

3.55

350 đánh giá

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

What Happens When We Die?

của Sam Parnia • 2005

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

3.61

289

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

What Happens When We Die?

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

của Sam Parnia 2005 240 trang

3.61

289 đánh giá

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

Pictures of the Mind

của Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

của Miriam Boleyn-Fitzgerald 2009 177 trang

3.76

500+ đánh giá

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

The Science of Food

của Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

của Marty Jopson 2017 225 trang

3.78

203 đánh giá

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

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