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SoBrief

Sách của Albert Ellis

How to Stubbornly Refuse to Make Yourself Miserable About Anything
của Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
1.000+
How to Stubbornly Refuse to Make Yourself Miserable About Anything Tóm tắt
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
của Albert Ellis 2000 215 trang
3.81
1.000+ đánh giá
How To Control Your Anxiety Before It Controls You
của Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
500+
How To Control Your Anxiety Before It Controls You Tóm tắt
How To Control Your Anxiety Before It Controls You
Anxiety springs from the silent demands you make. Learn to challenge them.
của Albert Ellis 2016 256 trang
3.78
500+ đánh giá
How to Keep People from Pushing Your Buttons
của Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
500+
How to Keep People from Pushing Your Buttons Tóm tắt
How to Keep People from Pushing Your Buttons
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
của Albert Ellis 1994 224 trang
3.58
500+ đánh giá
How To Control Your Anger Before It Controls You
của Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
How To Control Your Anger Before It Controls You Tóm tắt
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
của Albert Ellis 1997 208 trang
3.62
413 đánh giá
The Cognitive Behavioral Workbook for Depression
của Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
The Cognitive Behavioral Workbook for Depression Tóm tắt
The Cognitive Behavioral Workbook for Depression
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
của Albert Ellis 2006 368 trang
3.88
383 đánh giá
Overcoming Destructive Beliefs, Feelings, and Behaviors
của Albert Ellis • 2001
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
4.21
236
Overcoming Destructive Beliefs, Feelings, and Behaviors Tóm tắt
Overcoming Destructive Beliefs, Feelings, and Behaviors
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
của Albert Ellis 2001 424 trang
4.21
236 đánh giá
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