🧠 Mind-Body Connection

Explorations of how thought, emotion, and physiology intertwine — from the gut-brain axis to the way trauma lives in the body. These books bridge the gap between mental and physical well-being.

Yoga 365

by Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

150

🧘 Yoga Philosophy 📆 Daily Reflections 💗 Self-Compassion 🙏 Gratitude Practice 🕉️ Modern Yoga

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

by Susanna Harwood Rubin 2021

4.49

150 ratings

🧘 Yoga Philosophy 📆 Daily Reflections 💗 Self-Compassion 🙏 Gratitude Practice 🕉️ Modern Yoga

EFT and Tapping for Beginners

by John Chatham • 2013

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

3.48

184

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 😮‍💨 Stress Relief

EFT and Tapping for Beginners

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

by John Chatham 2013

3.48

184 ratings

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 😮‍💨 Stress Relief

Becoming Aware

by Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 💗 Compassion Practice 🌬️ Breathwork

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

by Daniel J. Siegel 2021

3.16

184 ratings

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 💗 Compassion Practice 🌬️ Breathwork

Change Your Voice

by Morton Cooper • 1984

Your voice is an acquired habit. Change the habit, and change how the world hears you.

3.65

101

🎤 Voice Training ⚙️ Vocal Mechanics 🪞 Self-Perception 🫁 Vocal Health 🗣️ Speech Therapy

Change Your Voice

Your voice is an acquired habit. Change the habit, and change how the world hears you.

by Morton Cooper 1984

3.65

101 ratings

🎤 Voice Training ⚙️ Vocal Mechanics 🪞 Self-Perception 🫁 Vocal Health 🗣️ Speech Therapy

On Muscle

by Bonnie Tsui • 2025

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

3.77

2k+

🧬 Muscle Biology 🏋️ Exercise Science 🧠 Embodied Cognition 💪 Gender And Strength 🪞 Body Image

On Muscle

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

by Bonnie Tsui 2025

3.77

2k+ ratings

🧬 Muscle Biology 🏋️ Exercise Science 🧠 Embodied Cognition 💪 Gender And Strength 🪞 Body Image

Close Your Eyes, Get Free

by Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

by Grace Smith 2018

4.23

239 ratings

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Little Earthquakes

by Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

500

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 💗 Self-Compassion 🧠 Somatic Psychology

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

by Sarah Mandel 2023

4.17

500 ratings

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 💗 Self-Compassion 🧠 Somatic Psychology

Golf for Enlightenment

by Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

3.60

373

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

by Deepak Chopra 2003

3.60

373 ratings

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

5-Minute Energy

by Isadora Baum • 2018

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

3.88

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

5-Minute Energy

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

by Isadora Baum 2018

3.88

17 ratings

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

The Essential Edgar Cayce

by Edgar Evans Cayce • 2004

The sleeping prophet's map: mind shapes reality, dreams expose the soul, your soul chose this life.

3.89

175

🌀 Channeled Teachings ✝️ Esoteric Christianity 🌿 Holistic Healing 💭 Dream Interpretation 🔄 Reincarnation And Karma

The Essential Edgar Cayce

The sleeping prophet's map: mind shapes reality, dreams expose the soul, your soul chose this life.

by Edgar Evans Cayce 2004

3.89

175 ratings

🌀 Channeled Teachings ✝️ Esoteric Christianity 🌿 Holistic Healing 💭 Dream Interpretation 🔄 Reincarnation And Karma

Treat Your Own Knees

by Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

by Jim Johnson 2003

4.01

243 ratings

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

The Everything Self-Hypnosis Book

by Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 👁️ Visualization Techniques 🔁 Habit Change

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

by Rene A. Bastaracherican 2008

3.33

24 ratings

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 👁️ Visualization Techniques 🔁 Habit Change

The Path of Transformation

by Shakti Gawain • 2000

The world is a mirror of your inner life. Change yourself, change the reflection.

4.14

167

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 📚 Transpersonal Psychology 💫 Inner Healing

The Path of Transformation

The world is a mirror of your inner life. Change yourself, change the reflection.

by Shakti Gawain 2000

4.14

167 ratings

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 📚 Transpersonal Psychology 💫 Inner Healing

The Best Tennis of Your Life

by Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

143

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

by Jeff Greenwald 2007

4.29

143 ratings

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

Knowing the Score

by David Papineau • 2017

The deepest truths about mind, ethics, and human potential are worked out on the pitch.

3.29

150

🎓 Philosophy Of Sport ⚖️ Sport Ethics 🧠 Sports Psychology 🎯 Skill Acquisition 🌱 Talent Development

Knowing the Score

The deepest truths about mind, ethics, and human potential are worked out on the pitch.

by David Papineau 2017

3.29

150 ratings

🎓 Philosophy Of Sport ⚖️ Sport Ethics 🧠 Sports Psychology 🎯 Skill Acquisition 🌱 Talent Development

Micro-Resilience

by Bonnie St. John • 2017

Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.

3.66

418

🧠 Cognitive Performance 😌 Stress Management 🎯 Attention Management 😤 Emotional Regulation 🌻 Positive Psychology

Micro-Resilience

Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.

by Bonnie St. John 2017

3.66

418 ratings

🧠 Cognitive Performance 😌 Stress Management 🎯 Attention Management 😤 Emotional Regulation 🌻 Positive Psychology

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Breathe In, Breathe Out

by Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management 🎛️ Emotional Regulation

Breathe In, Breathe Out

A breathing pattern anchors every emotion you have. The manual for changing both.

by Stuart Sandeman 2022

4.11

483 ratings

🌬️ Breathwork ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management 🎛️ Emotional Regulation

Body the Greatest Gadget

by Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

750

🧘 Yogic Philosophy ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work 🧘‍♂️ Modern Yoga

Body the Greatest Gadget

Suffering is self-made. The body, tuned right, is the way out.

by Sadhguru 2015

4.44

750 ratings

🧘 Yogic Philosophy ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work 🧘‍♂️ Modern Yoga

Reflections in the Light

by Shakti Gawain • 1988

A daily practice that trains your imagination to see what you want until reality catches up.

4.18

141

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Reflections in the Light

A daily practice that trains your imagination to see what you want until reality catches up.

by Shakti Gawain 1988

4.18

141 ratings

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Encuentra tu persona vitamina

by Marian Rojas Estapé • 2021

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

4.03

13k+

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Encuentra tu persona vitamina

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

by Marian Rojas Estapé 2021

4.03

13k+ ratings

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Anesthesia

by Kate Cole-Adams • 2017

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

3.20

396

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 💔 Medical Trauma

Anesthesia

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

by Kate Cole-Adams 2017

3.20

396 ratings

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 💔 Medical Trauma

Conquering Infertility

by Alice D. Domar • 2002

Infertility hijacks your body and your mind. The program that helps you take both back.

4.08

193

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Conquering Infertility

Infertility hijacks your body and your mind. The program that helps you take both back.

by Alice D. Domar 2002

4.08

193 ratings

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Trauma Releasing Exercises

by David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧬 Evolutionary Psychology 🌿 Gut Intuition ⚡ Bioenergetics

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

by David Berceli 2005

4.08

333 ratings

🧘 Somatic Therapy 🩹 Trauma Recovery 🧬 Evolutionary Psychology 🌿 Gut Intuition ⚡ Bioenergetics

Overcoming Retroactive Jealousy

by Zachary Stockill • 2013

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

4.07

282

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Overcoming Retroactive Jealousy

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

by Zachary Stockill 2013

4.07

282 ratings

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology ☸️ Secular Mindfulness 🌼 Everyday Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology ☸️ Secular Mindfulness 🌼 Everyday Mindfulness

DBT Skills for Highly Sensitive People

by Emma Lauer • 2023

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

3.85

350

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation ❤️ Self-Compassion 🪞 Cognitive Reframing

DBT Skills for Highly Sensitive People

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

by Emma Lauer 2023

3.85

350 ratings

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation ❤️ Self-Compassion 🪞 Cognitive Reframing

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

[The Teenage Guide to Stress] [By

by Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

[The Teenage Guide to Stress] [By

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

by Nicola Morgan 2014

3.64

166 ratings

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

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