For You Themes Lists Trending
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Themes Lists New Genres Authors
Searching...

🧘 Emotional Regulation

Books exploring the science and practice of managing difficult emotions, from cognitive strategies to somatic techniques. Readers come here seeking tools to navigate overwhelm, anxiety, and reactivity with greater steadiness.
Related Themes
💗 Self-Compassion🧘 Mindfulness Practice🔄 Cognitive Reframing🤝 Conflict Resolution🤝 Attachment Theory🌱 Positive Psychology🧠 Neuroplasticity🛋️ Cognitive Behavioral Therapy
Men With Adult ADHD
by Edgar Wise • 2022
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
3.48
209
🧠 Adult Adhd🧔 Men's Mental Health⚙️ Executive Function⏳ Procrastination🧩 Adhd Strategies
Men With Adult ADHD Summary
Men With Adult ADHD
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
by Edgar Wise 2022
3.48
209 ratings
🧠 Adult Adhd🧔 Men's Mental Health⚙️ Executive Function⏳ Procrastination🧩 Adhd Strategies
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma🌿 Somatic Healing💗 Self-Compassion🤝 Attachment Theory
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma🌿 Somatic Healing💗 Self-Compassion🤝 Attachment Theory
The Comprehensive INFP Survival Guide
by Heidi Priebe • 2016
Your INFP traits come from a predictable mental architecture. Here is how it works.
4.20
993
🔍 Myers-Briggs🧠 Cognitive Functions💧 Emotional Sensitivity🌿 Introvert Strengths🤲 Self-Acceptance
The Comprehensive INFP Survival Guide Summary
The Comprehensive INFP Survival Guide
Your INFP traits come from a predictable mental architecture. Here is how it works.
by Heidi Priebe 2016
4.20
993 ratings
🔍 Myers-Briggs🧠 Cognitive Functions💧 Emotional Sensitivity🌿 Introvert Strengths🤲 Self-Acceptance
Addicted to the Monkey Mind
by J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
563
🧱 Limiting Beliefs🦜 Inner Critic Work🌬️ Breathwork🔍 Self-Inquiry💗 Self-Compassion
Addicted to the Monkey Mind Summary
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
by J.F. Benoist 2018
3.97
563 ratings
🧱 Limiting Beliefs🦜 Inner Critic Work🌬️ Breathwork🔍 Self-Inquiry💗 Self-Compassion
Don't Let Your Emotions Run Your Life for Teens
by Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🧘 Mindfulness Practice😤 Anger Management🗣️ Communication Skills
Don't Let Your Emotions Run Your Life for Teens Summary
Don't Let Your Emotions Run Your Life for Teens
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
by Sheri Van Dijk 2011
4.13
335 ratings
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🧘 Mindfulness Practice😤 Anger Management🗣️ Communication Skills
The Unwritten Rules of Friendship
by Eileen Kennedy-Moore • 2003
Nine social challenges your child might face, and the specific skills that turn each one around.
3.90
187
🫂 Childhood Friendships🗣️ Social Skills For Kids🧩 Personality Types🛡️ Anti-Bullying Strategies🧠 Child Psychology
The Unwritten Rules of Friendship Summary
The Unwritten Rules of Friendship
Nine social challenges your child might face, and the specific skills that turn each one around.
by Eileen Kennedy-Moore 2003
3.90
187 ratings
🫂 Childhood Friendships🗣️ Social Skills For Kids🧩 Personality Types🛡️ Anti-Bullying Strategies🧠 Child Psychology
Querida yo
by Elizabeth Clapés • 2022
You know everyone but yourself. Start with the voice in your head that says you cannot.
3.77
4k+
🪞 Self-Knowledge🗣️ Inner Critic💜 Self-Compassion🚧 Setting Boundaries🌿 Solitude
Querida yo Summary
Querida yo
You know everyone but yourself. Start with the voice in your head that says you cannot.
by Elizabeth Clapés 2022
3.77
4k+ ratings
🪞 Self-Knowledge🗣️ Inner Critic💜 Self-Compassion🚧 Setting Boundaries🌿 Solitude
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human Summary
A Manual for Being Human
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
The Unwritten Rules of Social Relationships
by Temple Grandin • 2005
The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.
3.89
882
🧩 Autism Spectrum🌈 Neurodiversity🗣️ Social Skills Training🧠 Social Cognition🔔 Sensory Processing
The Unwritten Rules of Social Relationships Summary
The Unwritten Rules of Social Relationships
The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.
by Temple Grandin 2005
3.89
882 ratings
🧩 Autism Spectrum🌈 Neurodiversity🗣️ Social Skills Training🧠 Social Cognition🔔 Sensory Processing
The essence of trading psychology in one skill
by Yvan Byeajee • 2016
Why your trading plan fails and how mindfulness, not more analysis, builds the psychological edge.
4.21
121
🧠 Trading Psychology🧘 Mindfulness Practice🍂 Non-Attachment🔄 Process Over Outcome📉 Failure As Feedback
The essence of trading psychology in one skill Summary
The essence of trading psychology in one skill
Why your trading plan fails and how mindfulness, not more analysis, builds the psychological edge.
by Yvan Byeajee 2016
4.21
121 ratings
🧠 Trading Psychology🧘 Mindfulness Practice🍂 Non-Attachment🔄 Process Over Outcome📉 Failure As Feedback
The Everything Parent's Guide to the Defiant Child
by Jesse Jayne Rutherford • 2010
When time-outs fail: the underlying causes of your child's defiance and the discipline that works.
3.58
19
🧒 Defiant Children📊 Behavior Modification⭐ Positive Reinforcement💕 Parent-Child Bonding👪 Parent Training
The Everything Parent's Guide to the Defiant Child Summary
The Everything Parent's Guide to the Defiant Child
When time-outs fail: the underlying causes of your child's defiance and the discipline that works.
by Jesse Jayne Rutherford 2010
3.58
19 ratings
🧒 Defiant Children📊 Behavior Modification⭐ Positive Reinforcement💕 Parent-Child Bonding👪 Parent Training
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution☸️ Buddhist Psychology💗 Compassion Practice
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution☸️ Buddhist Psychology💗 Compassion Practice
Living Beyond Your Feelings
by Joyce Meyer • 2011
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
4.33
3k+
🕊️ Christian Living💭 Thought Management🔥 Anger Management🤝 Forgiveness⚡ Self-Discipline
Living Beyond Your Feelings Summary
Living Beyond Your Feelings
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
by Joyce Meyer 2011
4.33
3k+ ratings
🕊️ Christian Living💭 Thought Management🔥 Anger Management🤝 Forgiveness⚡ Self-Discipline
The Whole-Brain Child Workbook
by Daniel J. Siegel • 2015
Putting brain science into daily parenting: the companion workbook with scripts and exercises.
4.35
419
🧠 Child Brain Development🧘 Mindful Parenting🤝 Conflict Resolution📚 Social-Emotional Learning🔬 Interpersonal Neurobiology
The Whole-Brain Child Workbook Summary
The Whole-Brain Child Workbook
Putting brain science into daily parenting: the companion workbook with scripts and exercises.
by Daniel J. Siegel 2015
4.35
419 ratings
🧠 Child Brain Development🧘 Mindful Parenting🤝 Conflict Resolution📚 Social-Emotional Learning🔬 Interpersonal Neurobiology
Higher Status
by Jason Capital • 2017
Your body broadcasts status in a hundredth of a second. The rules for controlling the signal.
4.28
313
🏛️ Status Dynamics✨ Charisma Development🧍 Body Language🤝 Rapport Building🧬 Evolutionary Psychology
Higher Status Summary
Higher Status
Your body broadcasts status in a hundredth of a second. The rules for controlling the signal.
by Jason Capital 2017
4.28
313 ratings
🏛️ Status Dynamics✨ Charisma Development🧍 Body Language🤝 Rapport Building🧬 Evolutionary Psychology
Essential Art Therapy Exercises
by Leah Guzman MA • 2020
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
4.17
386
🎨 Art Therapy🩹 Trauma Processing🧘 Mindfulness Practice🎭 Expressive Arts Therapy🔄 Cognitive Behavioral Therapy
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
by Leah Guzman MA 2020
4.17
386 ratings
🎨 Art Therapy🩹 Trauma Processing🧘 Mindfulness Practice🎭 Expressive Arts Therapy🔄 Cognitive Behavioral Therapy
Grow the F*ck Up
by Sarah Knight • 2023
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
3.54
596
🧭 Adulting Guides😏 Self-Help Humor🏛️ Modern Stoicism🧠 Cognitive Behavioral Therapy🔁 Habit Formation
Grow the F*ck Up Summary
Grow the F*ck Up
Adulthood has rules, and no one gave you the manual. Here it is, swearing included.
by Sarah Knight 2023
3.54
596 ratings
🧭 Adulting Guides😏 Self-Help Humor🏛️ Modern Stoicism🧠 Cognitive Behavioral Therapy🔁 Habit Formation
The Surprising Secrets of Highly Happy Marriages
by Shaunti Feldhahn • 2013
Why happy couples go to bed angry, and nine other habits that keep love strong.
4.36
509
🏠 Marital Habits⛪ Christian Marriage🗣️ Conflict Resolution🙏 Gratitude Practice🌤️ Positive Psychology
The Surprising Secrets of Highly Happy Marriages Summary
The Surprising Secrets of Highly Happy Marriages
Why happy couples go to bed angry, and nine other habits that keep love strong.
by Shaunti Feldhahn 2013
4.36
509 ratings
🏠 Marital Habits⛪ Christian Marriage🗣️ Conflict Resolution🙏 Gratitude Practice🌤️ Positive Psychology
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief😤 Anger Management
Emotional Intelligence Summary
Emotional Intelligence
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief😤 Anger Management
Making Great Relationships
by Rick Hanson • 2023
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
3.70
281
🫂 Self Compassion🧠 Mindfulness Practice🤝 Conflict Resolution🕊️ Forgiveness🚧 Boundary Setting
Making Great Relationships Summary
Making Great Relationships
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
by Rick Hanson 2023
3.70
281 ratings
🫂 Self Compassion🧠 Mindfulness Practice🤝 Conflict Resolution🕊️ Forgiveness🚧 Boundary Setting
CBT Toolbox for Children and Adolescents
by Lisa Phifer • 2017
Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.
4.34
199
🧒 Child Mental Health🧠 Cbt Techniques🤝 Social Skills Training📋 Behavior Management🫂 Trauma-Informed Care
CBT Toolbox for Children and Adolescents Summary
CBT Toolbox for Children and Adolescents
Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.
by Lisa Phifer 2017
4.34
199 ratings
🧒 Child Mental Health🧠 Cbt Techniques🤝 Social Skills Training📋 Behavior Management🫂 Trauma-Informed Care
The New Rules of Attachment
by Judy Ho • 2024
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
4.26
204
🧠 Attachment Theory👥 Adult Attachment💔 Inner Child Healing🔄 Relationship Patterns💎 Self-Worth
The New Rules of Attachment Summary
The New Rules of Attachment
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
by Judy Ho 2024
4.26
204 ratings
🧠 Attachment Theory👥 Adult Attachment💔 Inner Child Healing🔄 Relationship Patterns💎 Self-Worth
The Everything Parent's Guide to Overcoming Childhood Anxiety
by Sherianna Boyle • 2014
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
3.61
23
🧒 Childhood Anxiety🛠️ Coping Skills🧘 Mindfulness For Kids👁️ Mindful Parenting🌿 Holistic Parenting
The Everything Parent's Guide to Overcoming Childhood Anxiety Summary
The Everything Parent's Guide to Overcoming Childhood Anxiety
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
by Sherianna Boyle 2014
3.61
23 ratings
🧒 Childhood Anxiety🛠️ Coping Skills🧘 Mindfulness For Kids👁️ Mindful Parenting🌿 Holistic Parenting
Talk to Me Like I'm Someone You Love
by Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
797
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution💗 Vulnerability💞 Emotional Intimacy
Talk to Me Like I'm Someone You Love Summary
Talk to Me Like I'm Someone You Love
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
by Nancy Dreyfus 1994
3.80
797 ratings
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution💗 Vulnerability💞 Emotional Intimacy
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring🏋️ Frustration Tolerance🤗 Self-Acceptance
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring🏋️ Frustration Tolerance🤗 Self-Acceptance
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork💗 Self Compassion👂 Mindful Communication
Mindfulness Summary
Mindfulness
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork💗 Self Compassion👂 Mindful Communication
Nobody Is Coming to Save You
by Scott Mann • 2024
Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.
3.83
306
🪖 Special Forces Principles🤝 Social Capital🏘️ Community Building📢 Storytelling For Influence📵 Managing Distraction
Nobody Is Coming to Save You Summary
Nobody Is Coming to Save You
Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.
by Scott Mann 2024
3.83
306 ratings
🪖 Special Forces Principles🤝 Social Capital🏘️ Community Building📢 Storytelling For Influence📵 Managing Distraction
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
by Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
🌊 Mood Disorders🧩 Dbt Skills🧘 Mindfulness Practice🔄 Behavioral Therapy🗣️ Communication Skills
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Summary
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
by Sheri Van Dijk 2009
4.02
177 ratings
🌊 Mood Disorders🧩 Dbt Skills🧘 Mindfulness Practice🔄 Behavioral Therapy🗣️ Communication Skills
The Anxiety Workbook for Teens
by Lisa M. Schab • 2008
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
4.09
261
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook🌬️ Relaxation Techniques🧘 Mindfulness Exercises
The Anxiety Workbook for Teens Summary
The Anxiety Workbook for Teens
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
by Lisa M. Schab 2008
4.09
261 ratings
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook🌬️ Relaxation Techniques🧘 Mindfulness Exercises
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction🔄 Habit Formation⚡ Adhd Management🏠 Remote Work
Find Your Focus Zone Summary
Find Your Focus Zone
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction🔄 Habit Formation⚡ Adhd Management🏠 Remote Work
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Aug 31,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel