🧘 Emotional Regulation

Books exploring the science and practice of managing difficult emotions, from cognitive strategies to somatic techniques. Readers come here seeking tools to navigate overwhelm, anxiety, and reactivity with greater steadiness.

Heart Intelligence

by Doc Childre • 2022

Your heart senses the future before your brain can. Coherence is how you learn to listen.

4.69

🧠 Neurocardiology 📊 Heart Rate Variability 🔮 Intuitive Guidance 🖥️ Biofeedback 🌌 Nonlocal Consciousness

Heart Intelligence

Your heart senses the future before your brain can. Coherence is how you learn to listen.

by Doc Childre 2022

4.69

16 ratings

🧠 Neurocardiology 📊 Heart Rate Variability 🔮 Intuitive Guidance 🖥️ Biofeedback 🌌 Nonlocal Consciousness

The Highly Sensitive Parent

by Elaine N. Aron • 2020

For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.

3.50

2k+

🧠 High Sensitivity 🔇 Overstimulation 🤔 Decision Fatigue 🧸 Attachment Parenting 🛀 Self-Care For Parents

The Highly Sensitive Parent

For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.

by Elaine N. Aron 2020

3.50

2k+ ratings

🧠 High Sensitivity 🔇 Overstimulation 🤔 Decision Fatigue 🧸 Attachment Parenting 🛀 Self-Care For Parents

Emotional Intelligence

by Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 💬 Internal Dialogue 🔄 Cognitive Reframing 🔗 Limiting Beliefs

Emotional Intelligence

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

by Ian Tuhovsky 2015

3.88

234 ratings

🧠 Emotional Intelligence 👁️ Self-Awareness 💬 Internal Dialogue 🔄 Cognitive Reframing 🔗 Limiting Beliefs

The Forex Mindset

by Jared Martinez • 2011

What separates winning forex traders from losers: not better charts, but a trained mind.

4.22

💱 Forex Trading 🧠 Trading Psychology 🛡️ Risk Management 📉 Behavioral Finance 🎯 Goal Setting

The Forex Mindset

What separates winning forex traders from losers: not better charts, but a trained mind.

by Jared Martinez 2011

4.22

54 ratings

💱 Forex Trading 🧠 Trading Psychology 🛡️ Risk Management 📉 Behavioral Finance 🎯 Goal Setting

Freedom from Emotional Eating

by Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 💔 Trauma Processing 🔄 Self-Sabotage 🤲 Somatic Therapy

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

by Paul McKenna 2014

3.71

158 ratings

🧠 Emotional Eating 🍽️ Intuitive Eating 💔 Trauma Processing 🔄 Self-Sabotage 🤲 Somatic Therapy

Practicing Peace in Times of War

by Pema Chödrön • 2006

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

4.38

2k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 💗 Compassion Practice ⚔️ Inner Conflict 🧠 Mindfulness Meditation

Practicing Peace in Times of War

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

by Pema Chödrön 2006

4.38

2k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 💗 Compassion Practice ⚔️ Inner Conflict 🧠 Mindfulness Meditation

The Science of Mindfulness

by Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

995

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🩹 Pain Management

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

by Ronald D. Siegel 2014

4.24

995 ratings

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🩹 Pain Management

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 💖 Self-Compassion

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 💖 Self-Compassion

Feel Better Fast and Make It Last

by Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

656

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🔁 Habit Change 🔌 Neuroplasticity

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

by Daniel G. Amen 2018

4.22

656 ratings

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🔁 Habit Change 🔌 Neuroplasticity

Condenados a entendernos

by Arun Mansukhani • 2023

Independence is a myth. Rewire your social brain for relationships that actually last.

4.42

🧸 Attachment Theory 🤝 Interdependence 💬 Conflict Resolution ⚖️ Power Dynamics 💗 Self-Compassion

Condenados a entendernos

Independence is a myth. Rewire your social brain for relationships that actually last.

by Arun Mansukhani 2023

4.42

95 ratings

🧸 Attachment Theory 🤝 Interdependence 💬 Conflict Resolution ⚖️ Power Dynamics 💗 Self-Compassion

Black Mass

by Dick Lehr • 2001

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

3.81

9k+

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

Black Mass

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

by Dick Lehr 2001

3.81

9k+ ratings

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

21 Days to Resilience

by Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🙏 Gratitude Practice 🤝 Social Support

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

by Zelana Montminy 2016

3.55

289 ratings

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🙏 Gratitude Practice 🤝 Social Support

Feedback (and Other Dirty Words)

by M. Tamra Chandler • 2019

Feedback dread is biology, not destiny. The step-by-step fix for turning it into growth.

3.71

184

🏢 Feedback Culture 💬 Workplace Communication 🎯 Giving Feedback 🎧 Receiving Feedback 🛡️ Psychological Safety

Feedback (and Other Dirty Words)

Feedback dread is biology, not destiny. The step-by-step fix for turning it into growth.

by M. Tamra Chandler 2019

3.71

184 ratings

🏢 Feedback Culture 💬 Workplace Communication 🎯 Giving Feedback 🎧 Receiving Feedback 🛡️ Psychological Safety

The Little Book of Energy Medicine

by Donna Eden • 2012

Tap and trace daily to reset your energy, calm your nerves, and boost immunity.

4.38

236

🌀 Energy Healing 🌿 Complementary Medicine 👆 Acupressure Techniques 💧 Lymphatic Health 🌍 Grounding Exercises

The Little Book of Energy Medicine

Tap and trace daily to reset your energy, calm your nerves, and boost immunity.

by Donna Eden 2012

4.38

236 ratings

🌀 Energy Healing 🌿 Complementary Medicine 👆 Acupressure Techniques 💧 Lymphatic Health 🌍 Grounding Exercises

Mindfulness for Anger Management

by Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness 🗣️ Nonviolent Communication

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

by Stephen Dansiger 2018

4.03

120 ratings

😤 Anger Management 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness 🗣️ Nonviolent Communication

The Science of Sin

by Jack Lewis • 2018

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

3.60

230

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 📱 Modern Temptations 📚 Pop Neuroscience

The Science of Sin

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

by Jack Lewis 2018

3.60

230 ratings

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 📱 Modern Temptations 📚 Pop Neuroscience

Human Givens

by Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🌧️ Depression Recovery 🔄 Rumination

Human Givens

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

by Joe Griffin 2003

4.25

197 ratings

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🌧️ Depression Recovery 🔄 Rumination

El espejo del cerebro

by Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1k+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training 🫁 Interoception

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

by Nazareth Castellanos 2021

4.30

1k+ ratings

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training 🫁 Interoception

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory 🧬 Neural Plasticity

Emotional Sobriety

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory 🧬 Neural Plasticity

Becoming Aware

by Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

by Daniel J. Siegel 2021

3.16

184 ratings

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Blame My Brain Amazing Teenage Brain

by Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1k+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking ♂️♀️ Brain Sex Differences

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

by Nicola Morgan 2005

3.88

1k+ ratings

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking ♂️♀️ Brain Sex Differences

Big Trust

by Shadé Zahrai • 2026

Map self-doubt into four trainable habits. Confidence follows action, not the other way around.

4.50

555

🎭 Impostor Syndrome 💪 Confidence Building 🤔 Managing Self-Doubt 🦁 Fear-Facing 🗣️ Inner Critic Work

Big Trust

Map self-doubt into four trainable habits. Confidence follows action, not the other way around.

by Shadé Zahrai 2026

4.50

555 ratings

🎭 Impostor Syndrome 💪 Confidence Building 🤔 Managing Self-Doubt 🦁 Fear-Facing 🗣️ Inner Critic Work

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 📖 Storytelling For Healing 🏗️ Resilience Building

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 📖 Storytelling For Healing 🏗️ Resilience Building

Men's Work

by Connor Beaton • 2023

Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.

4.39

599

🌑 Shadow Work 🧠 Jungian Psychology 💪 Healthy Masculinity 🧔 Father Wound 🏝️ Male Loneliness

Men's Work

Stop self-sabotage at its source by facing the darkness you've spent a lifetime running from.

by Connor Beaton 2023

4.39

599 ratings

🌑 Shadow Work 🧠 Jungian Psychology 💪 Healthy Masculinity 🧔 Father Wound 🏝️ Male Loneliness

The Little Black Book of Decision Making

by Michael Nicholas • 2017

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

3.77

126

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management 🧬 Neuroplasticity

The Little Black Book of Decision Making

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

by Michael Nicholas 2017

3.77

126 ratings

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management 🧬 Neuroplasticity

High Performance

by Jake Humphrey • 2021

Own your reactions, fuel yourself from within, and keep your head when the pressure spikes.

4.06

2k+

🏆 High Performance 🔥 Intrinsic Motivation 🔁 Habit Formation 🌱 Growth Mindset 🛡️ Psychological Safety

High Performance

Own your reactions, fuel yourself from within, and keep your head when the pressure spikes.

by Jake Humphrey 2021

4.06

2k+ ratings

🏆 High Performance 🔥 Intrinsic Motivation 🔁 Habit Formation 🌱 Growth Mindset 🛡️ Psychological Safety

Anxious in Love

by Carolyn Daitch • 2012

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

3.55

255

💕 Romantic Relationships 😰 Anxiety Management 🤝 Conflict Resolution 💑 Couples Therapy 🌿 Self-Soothing

Anxious in Love

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

by Carolyn Daitch 2012

3.55

255 ratings

💕 Romantic Relationships 😰 Anxiety Management 🤝 Conflict Resolution 💑 Couples Therapy 🌿 Self-Soothing

Smarter Tomorrow

by Elizabeth R. Ricker • 2021

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

3.66

252

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

Smarter Tomorrow

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

by Elizabeth R. Ricker 2021

3.66

252 ratings

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

Managing Your Emotions

by Joyce Meyer • 2023

Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.

4.63

194

🕊️ Christian Devotional 💔 Emotional Healing 🤲 Forgiveness Practice 🔓 Shame Recovery 🔗 Codependency Healing

Managing Your Emotions

Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.

by Joyce Meyer 2023

4.63

194 ratings

🕊️ Christian Devotional 💔 Emotional Healing 🤲 Forgiveness Practice 🔓 Shame Recovery 🔗 Codependency Healing

Emotional Chaos to Clarity

by Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

382

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 💡 Acceptance And Commitment Therapy 🙏 Gratitude Practice

Emotional Chaos to Clarity

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

by Phillip Moffitt 2012

4.15

382 ratings

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 💡 Acceptance And Commitment Therapy 🙏 Gratitude Practice

Previous 9 10 11 12 13 Next

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M