Bästa böckerna om psykisk hälsa | Sammanfattningar & ljud

Boksammanfattningar

Du kanske borde prata med någon

av Lori Gottlieb • 2019

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

4.37

400 000+

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Du kanske borde prata med någon Sammanfattning

Immersiv

Du kanske borde prata med någon

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

av Lori Gottlieb 2019 464 sidor

4.37

400 000+ betyg

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Ofullkomlighetens gåvor

av Brené Brown • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200 000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Immersiv

Ofullkomlighetens gåvor

Your armor is your cage: research on why worthiness can only be accepted, never earned.

av Brené Brown 2010 137 sidor

4.24

200 000+ betyg

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Psykopattestet

av Jon Ronson • 2011

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

3.95

100 000+

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Immersiv

Psykopattestet

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

av Jon Ronson 2011 272 sidor

3.95

100 000+ betyg

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Modet att vara ogillade

av Ichiro Kishimi • 2013

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

3.91

100 000+

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Immersiv

Modet att vara ogillade

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

av Ichiro Kishimi 2013 289 sidor

3.91

100 000+ betyg

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Attached

av Amir Levine • 2010

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

4.13

100 000+

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Immersiv

Attached

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

av Amir Levine 2010 304 sidor

4.13

100 000+ betyg

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

The Mountain Is You

av Brianna Wiest • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100 000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Immersiv

The Mountain Is You

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

av Brianna Wiest 2020 248 sidor

4.04

100 000+ betyg

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Jag vill dö men jag vill äta tteokbokki

av Baek Se-hee • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100 000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Jag vill dö men jag vill äta tteokbokki

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

av Baek Se-hee 2018 208 sidor

3.21

100 000+ betyg

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Ett oroligt sinne

av Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86 000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Ett oroligt sinne

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

av Kay Redfield Jamison 1995 219 sidor

4.06

86 000+ betyg

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Unfu*k Yourself

av Gary John Bishop • 2016

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

3.83

83 000+

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Unfu*k Yourself

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

av Gary John Bishop 2016 224 sidor

3.83

83 000+ betyg

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Anledningen till att jag hoppar

av Naoki Higashida • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62 000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Anledningen till att jag hoppar

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

av Naoki Higashida 2005 135 sidor

3.88

62 000+ betyg

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Boken du önskar att dina föräldrar hade läst

av Philippa Perry • 2019

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

4.09

39 000+

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Boken du önskar att dina föräldrar hade läst Sammanfattning

Immersiv

Boken du önskar att dina föräldrar hade läst

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

av Philippa Perry 2019 256 sidor

4.09

39 000+ betyg

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Det började inte med dig

av Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39 000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Det började inte med dig

Your worst fears may not be yours. They could belong to your grandmother.

av Mark Wolynn 2016 256 sidor

3.55

39 000+ betyg

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

När kroppen säger nej

av Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

När kroppen säger nej

Learn to say no before your body does: the emotional roots of chronic illness.

av Gabor Maté 2003 320 sidor

4.17

36 000+ betyg

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

13 Things Mentally Strong People Don't Do

av Amy Morin • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29 000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 Things Mentally Strong People Don't Do

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

av Amy Morin 2014 272 sidor

3.91

29 000+ betyg

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

I Thought It Was Just Me

av Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26 000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me

Why perfectionism can't protect you from shame, and the practice that actually does.

av Brené Brown 2007 336 sidor

4.19

26 000+ betyg

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Far From The Tree

av Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22 000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Far From The Tree

Your child is deaf, a prodigy, or a criminal. None of it came from you.

av Andrew Solomon 2012 976 sidor

4.27

22 000+ betyg

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

This Naked Mind

av Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

av Annie Grace 2015 272 sidor

4.24

20 000+ betyg

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Build the Life You Want

av Arthur C. Brooks • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16 000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Immersiv

Build the Life You Want

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

av Arthur C. Brooks 2023 272 sidor

3.80

16 000+ betyg

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Toxic Parents

av Susan Forward • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16 000+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Immersiv

Toxic Parents

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

av Susan Forward 1990 308 sidor

4.16

16 000+ betyg

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Bad Therapy

av Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15 000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Bad Therapy

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

av Abigail Shrier 2024 297 sidor

3.95

15 000+ betyg

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

ADHD 2.0

av Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13 000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

av Edward M. Hallowell 2021 208 sidor

4.07

13 000+ betyg

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Waking the Tiger

av Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

av Peter A. Levine 1997 288 sidor

4.06

10 000+ betyg

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

The Courage to be Happy

av Ichiro Kishimi • 2016

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

4.01

9 000+

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

The Courage to be Happy

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

av Ichiro Kishimi 2016 272 sidor

4.01

9 000+ betyg

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Dirty Laundry

av Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8 000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

av Richard Pink 2023 140 sidor

3.98

8 000+ betyg

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

How to ADHD

av Jessica McCabe • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6 000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

av Jessica McCabe 2024 461 sidor

4.41

6 000+ betyg

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

In Sheep's Clothing

av George K. Simon Jr. • 1996

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

4.05

5 000+

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Immersiv

In Sheep's Clothing

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

av George K. Simon Jr. 1996 176 sidor

4.05

5 000+ betyg

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Det verbalt kränkande förhållandet

av Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4 000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Det verbalt kränkande förhållandet

Partner never yells, you still feel crazy. Name the abuse, take back your life.

av Patricia Evans 1992 240 sidor

4.26

4 000+ betyg

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Inferno

av Catherine Cho • 2020

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

4.24

4 000+

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Inferno

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

av Catherine Cho 2020 240 sidor

4.24

4 000+ betyg

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Ta kontroll över ADHD hos vuxna

av Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Ta kontroll över ADHD hos vuxna

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

av Russell A. Barkley 2000 294 sidor

3.85

3 000+ betyg

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Secure Love

av Julie Menanno • 2024

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

4.49

3 000+

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Immersiv

Secure Love

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

av Julie Menanno 2024 336 sidor

4.49

3 000+ betyg

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Finding Meaning in the Second Half of Life

av James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3 000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Finding Meaning in the Second Half of Life

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

av James Hollis 2005 276 sidor

4.17

3 000+ betyg

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

A Gift of Hope

av Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2 000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

A Gift of Hope

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

av Danielle Steel 2012 144 sidor

3.98

2 000+ betyg

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

The Perfection Trap

av Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2 000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

av Thomas Curran 2023 287 sidor

3.95

2 000+ betyg

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Inner Work

av Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2 000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Inner Work

The ego is an inside job: a direct path to the self that was never broken.

av Mathew Micheletti 2019 268 sidor

4.23

2 000+ betyg

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Science of Stuck

av Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

av Britt Frank 2022 272 sidor

4.02

2 000+ betyg

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

How to Be Single and Happy

av Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2 000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

av Jennifer Taitz 2018 217 sidor

4.19

2 000+ betyg

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

av Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

av Seth J. Gillihan 2018 234 sidor

4.13

1 000+ betyg

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Coffee Self-Talk

av Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1 000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

av Kristen Helmstetter 2022 256 sidor

3.75

1 000+ betyg

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Faster Than Normal

av Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

av Peter Shankman 2017 250 sidor

3.88

1 000+ betyg

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Anxious Kids, Anxious Parents

av R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1 000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Anxious Kids, Anxious Parents

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

av R. Reid Wilson 2013 288 sidor

4.09

1 000+ betyg

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Neurodiversity

av Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1 000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

av Thomas Armstrong 2010 289 sidor

3.85

1 000+ betyg

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Overcoming Low Self-Esteem

av Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

av Melanie Fennell 1999 368 sidor

3.83

500+ betyg

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Relationship OCD

av Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

av Sheva Rajaee MFT 2022 202 sidor

4.41

500+ betyg

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Overcoming Social Anxiety and Shyness Self-help Course

av Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

av Gillian Butler 1999 96 sidor

3.79

500+ betyg

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Who's Pulling Your Strings?

av Harriet B. Braiker • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Who's Pulling Your Strings?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

av Harriet B. Braiker 1955 256 sidor

4.07

500+ betyg

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Why Do I Feel Like an Imposter?

av Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

av Sandi Mann 2019 184 sidor

3.45

500+ betyg

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Good Chemistry

av Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

av Julie Holland 2020 320 sidor

4.14

500+ betyg

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Hiding in the Bathroom

av Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

av Morra Aarons-Mele 2017 304 sidor

3.08

500+ betyg

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Unfuck Your Body

av Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

av Faith G. Harper 2021 191 sidor

3.60

500+ betyg

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Someday Is Not a Day in the Week

av Sam Horn • 2019

Stop deferring your dreams: ten actions to start the life you actually want.

3.73

500+

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

Someday Is Not a Day in the Week

Stop deferring your dreams: ten actions to start the life you actually want.

av Sam Horn 2019 288 sidor

3.73

500+ betyg

🧭 Life Design 🎯 Purpose Finding 😊 Happiness Studies 🔓 Limiting Beliefs 🧠 Positive Psychology

8 Keys to Safe Trauma Recovery

av Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

av Babette Rothschild 2009 192 sidor

4.23

487 betyg

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Balanced Brain

av Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

av Camilla Nord 2024 304 sidor

3.93

484 betyg

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Codependency Recovery Plan

av Krystal Mazzola • 2019

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

4.27

326

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics 🎭 People Pleasing 🛁 Self-Care Practices

The Codependency Recovery Plan

Codependency taught you to put everyone first. A structured plan to finally put yourself there.

av Krystal Mazzola 2019 170 sidor

4.27

326 betyg

🧶 Codependency Recovery 🚧 Boundary Setting 👨‍👩‍👧‍👦 Family Dynamics 🎭 People Pleasing 🛁 Self-Care Practices

Sh*t I Say to Myself

av Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

283

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

av Katie Krimer 2022 190 sidor

3.69

283 betyg

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

End Emotional Eating

av Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

av Jennifer Taitz 2012 256 sidor

3.92

253 betyg

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Bad Men Do what Good Men Dream

av Robert I. Simon • 1996

The monsters in the news are not a different species: they are you, minus restraint.

3.77

230

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Bad Men Do what Good Men Dream Sammanfattning

Immersiv

Bad Men Do what Good Men Dream

The monsters in the news are not a different species: they are you, minus restraint.

av Robert I. Simon 1996 339 sidor

3.77

230 betyg

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Relational Spirituality

av Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Relational Spirituality

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

av Todd W. Hall 2021 288 sidor

4.49

148 betyg

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

The Everything Health Guide to Adult ADD/ADHD

av Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

av Carole Jacobs 2010 304 sidor

3.55

56 betyg

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

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