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SoBrief

Mat Boksammanfattningar

The Flavour Thesaurus
av Niki Segnit • 2010
4.26
3 000+
Kokböcker
Mat
Matlagning
The Flavour Thesaurus Sammanfattning
The Flavour Thesaurus
av Niki Segnit 2010 400 sidor
4.26
3 000+ betyg
Kokböcker
Mat
Matlagning
Fat Chance
av Robert H. Lustig • 2012
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
4.18
6 000+
Hälsa
Mat
Näringslära
Fat Chance Sammanfattning
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
av Robert H. Lustig 2012 336 sidor
4.18
6 000+ betyg
Hälsa
Mat
Näringslära
Keys to Good Cooking
av Harold McGee • 2009
A Guide to Making the Best of Foods and Recipes
4.08
500+
Kokböcker
Matlagning
Mat
Keys to Good Cooking Sammanfattning
Keys to Good Cooking
A Guide to Making the Best of Foods and Recipes
av Harold McGee 2009 553 sidor
4.08
500+ betyg
Kokböcker
Matlagning
Mat
Liquid Intelligence
av Dave Arnold • 2014
The Art and Science of the Perfect Cocktail
4.50
1 000+
Kokböcker
Cocktails
Mat
Liquid Intelligence Sammanfattning
Liquid Intelligence
The Art and Science of the Perfect Cocktail
av Dave Arnold 2014 416 sidor
4.50
1 000+ betyg
Kokböcker
Cocktails
Mat
Why We Love Dogs, Eat Pigs, and Wear Cows
av Melanie Joy • 2009
An Introduction to Carnism
4.09
7 000+
Vegansk
Djur
Mat
Why We Love Dogs, Eat Pigs, and Wear Cows Sammanfattning
Why We Love Dogs, Eat Pigs, and Wear Cows
An Introduction to Carnism
av Melanie Joy 2009 204 sidor
4.09
7 000+ betyg
Vegansk
Djur
Mat
The Miracle of Fasting
av Patricia Bragg • 1980
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
3.84
500+
Hälsa
Vegansk
Näringslära
The Miracle of Fasting Sammanfattning
The Miracle of Fasting
Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
av Patricia Bragg 1980 280 sidor
3.84
500+ betyg
Hälsa
Vegansk
Näringslära
End Your Carb Confusion
av Eric C. Westman • 2020
A Simple Guide to Customize Your Carb Intake for Optimal Health
4.44
500+
Hälsa
Självhjälp
Mat
End Your Carb Confusion Sammanfattning
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
av Eric C. Westman 2020 240 sidor
4.44
500+ betyg
Hälsa
Självhjälp
Mat
Fast. Feast. Repeat.
av Gin Stephens • 2020
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
4.30
10 000+
Hälsa
Självhjälp
Näringslära
Fast. Feast. Repeat. Sammanfattning
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
av Gin Stephens 2020 344 sidor
4.30
10 000+ betyg
Hälsa
Självhjälp
Näringslära
Eat Smarter
av Shawn Stevenson • 2020
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
4.25
2 000+
Hälsa
Självhjälp
Näringslära
Eat Smarter Sammanfattning
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
av Shawn Stevenson 2020 432 sidor
4.25
2 000+ betyg
Hälsa
Självhjälp
Näringslära
The Disease Delusion
av Jeffrey S. Bland • 2014
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
4.19
500+
Hälsa
Vetenskap
Näringslära
The Disease Delusion Sammanfattning
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
av Jeffrey S. Bland 2014 432 sidor
4.19
500+ betyg
Hälsa
Vetenskap
Näringslära
What Are You Hungry For?
av Deepak Chopra • 2013
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
3.73
2 000+
Hälsa
Självhjälp
Spiritualitet
What Are You Hungry For? Sammanfattning
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
av Deepak Chopra 2013 304 sidor
3.73
2 000+ betyg
Hälsa
Självhjälp
Spiritualitet
Health At Every Size
av Linda Bacon • 2008
The Surprising Truth About Your Weight
4.18
6 000+
Hälsa
Självhjälp
Psykologi
Health At Every Size Sammanfattning
Health At Every Size
The Surprising Truth About Your Weight
av Linda Bacon 2008 374 sidor
4.18
6 000+ betyg
Hälsa
Självhjälp
Psykologi
Why We Get Fat
av Gary Taubes • 2010
And What to Do About It
4.03
22 000+
Hälsa
Näringslära
Mat
Why We Get Fat Sammanfattning
Why We Get Fat
And What to Do About It
av Gary Taubes 2010 288 sidor
4.03
22 000+ betyg
Hälsa
Näringslära
Mat
Mindless Eating
av Brian Wansink • 2006
Why We Eat More Than We Think
3.93
12 000+
Hälsa
Mat
Psykologi
Mindless Eating Sammanfattning
Mindless Eating
Why We Eat More Than We Think
av Brian Wansink 2006 276 sidor
3.93
12 000+ betyg
Hälsa
Mat
Psykologi
The Omnivore's Dilemma
av Michael Pollan • 2006
A Natural History of Four Meals
4.19
200 000+
Mat
Vetenskap
Hälsa
The Omnivore's Dilemma Sammanfattning
The Omnivore's Dilemma
A Natural History of Four Meals
av Michael Pollan 2006 460 sidor
4.19
200 000+ betyg
Mat
Vetenskap
Hälsa
The Fast Metabolism Diet
av Haylie Pomroy • 2013
Eat More Food and Lose More Weight
3.82
4 000+
Hälsa
Dieter
Mat
The Fast Metabolism Diet Sammanfattning
The Fast Metabolism Diet
Eat More Food and Lose More Weight
av Haylie Pomroy 2013 256 sidor
3.82
4 000+ betyg
Hälsa
Dieter
Mat
The Circadian Diabetes Code
av Satchin Panda • 2021
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
4.14
299
Hälsa
Vetenskap
Näringslära
The Circadian Diabetes Code Sammanfattning
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
av Satchin Panda 2021 303 sidor
4.14
299 betyg
Hälsa
Vetenskap
Näringslära
French Women Don't Get Fat
av Mireille Guiliano • 2004
The Secret of Eating for Pleasure
3.56
19 000+
Mat
Hälsa
Självhjälp
French Women Don't Get Fat Sammanfattning
French Women Don't Get Fat
The Secret of Eating for Pleasure
av Mireille Guiliano 2004 304 sidor
3.56
19 000+ betyg
Mat
Hälsa
Självhjälp
Keto Diet
av Josh Axe • 2019
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
3.74
1 000+
Hälsa
Kokböcker
Självhjälp
Keto Diet Sammanfattning
Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
av Josh Axe 2019 299 sidor
3.74
1 000+ betyg
Hälsa
Kokböcker
Självhjälp
The Body Book
av Cameron Díaz • 2013
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
3.75
8 000+
Hälsa
Självhjälp
Livsstil
The Body Book Sammanfattning
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
av Cameron Díaz 2013 288 sidor
3.75
8 000+ betyg
Hälsa
Självhjälp
Livsstil
The Case for Keto
av Gary Taubes • 2020
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
4.27
2 000+
Hälsa
Näringslära
Mat
The Case for Keto Sammanfattning
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
av Gary Taubes 2020 304 sidor
4.27
2 000+ betyg
Hälsa
Näringslära
Mat
Healing Spices
av Bharat B. Aggarwal • 2011
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
4.39
493
Hälsa
Mat
Kokböcker
Healing Spices Sammanfattning
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
av Bharat B. Aggarwal 2011 336 sidor
4.39
493 betyg
Hälsa
Mat
Kokböcker
Unlocking the Keto Code
av Steven R. Gundry • 2022
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
3.92
500+
Hälsa
Mat
Näringslära
Unlocking the Keto Code Sammanfattning
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
av Steven R. Gundry 2022 272 sidor
3.92
500+ betyg
Hälsa
Mat
Näringslära
Eating in the Light of the Moon
av Anita Johnston • 1999
How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
4.15
3 000+
Självhjälp
Psykologi
Hälsa
Eating in the Light of the Moon Sammanfattning
Eating in the Light of the Moon
How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
av Anita Johnston 1999 230 sidor
4.15
3 000+ betyg
Självhjälp
Psykologi
Hälsa
The Way We Eat
av Peter Singer • 2006
Why Our Food Choices Matter
4.09
4 000+
Mat
Filosofi
Hälsa
The Way We Eat Sammanfattning
The Way We Eat
Why Our Food Choices Matter
av Peter Singer 2006 328 sidor
4.09
4 000+ betyg
Mat
Filosofi
Hälsa
Eat to Beat Your Diet
av William W. Li • 2023
Burn Fat, Heal Your Metabolism, and Live Longer
3.99
1 000+
Hälsa
Mat
Näringslära
Eat to Beat Your Diet Sammanfattning
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
av William W. Li 2023 577 sidor
3.99
1 000+ betyg
Hälsa
Mat
Näringslära
The Way of Herbs
av Michael Tierra • 1980
Fully Updated with the Latest Developments in Herbal Science
4.28
500+
Hälsa
Herbs
Referens
The Way of Herbs Sammanfattning
The Way of Herbs
Fully Updated with the Latest Developments in Herbal Science
av Michael Tierra 1980 416 sidor
4.28
500+ betyg
Hälsa
Herbs
Referens
The Essential Guide to Intermittent Fasting for Women
av Megan Ramos • 2023
balance your hormones to lose weight, lower stress, and optimise health, the
4.23
1 000+
Hälsa
Mat
Näringslära
The Essential Guide to Intermittent Fasting for Women Sammanfattning
The Essential Guide to Intermittent Fasting for Women
balance your hormones to lose weight, lower stress, and optimise health, the
av Megan Ramos 2023 272 sidor
4.23
1 000+ betyg
Hälsa
Mat
Näringslära
The Complete Anti-Inflammatory Diet for Beginners
av Dorothy Calimeris • 2017
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
3.86
1 000+
Kokböcker
Matlagning
Hälsa
The Complete Anti-Inflammatory Diet for Beginners Sammanfattning
The Complete Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
av Dorothy Calimeris 2017 266 sidor
3.86
1 000+ betyg
Kokböcker
Matlagning
Hälsa
French Kids Eat Everything ( And Yours Can, Too )
av Karen Le Billon • 2012
How Our Family Moved to France, Cured Picky Eating, Banished Snacking and Discovered 10 Simple Rules for Raising Healthy, Happy Eaters
3.94
10 000+
Föräldraskap
Mat
Memoar
French Kids Eat Everything ( And Yours Can, Too ) Sammanfattning
French Kids Eat Everything ( And Yours Can, Too )
How Our Family Moved to France, Cured Picky Eating, Banished Snacking and Discovered 10 Simple Rules for Raising Healthy, Happy Eaters
av Karen Le Billon 2012 320 sidor
3.94
10 000+ betyg
Föräldraskap
Mat
Memoar
Wheat Belly Total Health
av William Davis • 2014
The Ultimate Grain-Free Health and Weight-Loss Life Plan
4.04
500+
Hälsa
Näringslära
Självhjälp
Wheat Belly Total Health Sammanfattning
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
av William Davis 2014 418 sidor
4.04
500+ betyg
Hälsa
Näringslära
Självhjälp
Primal Endurance
av Mark Sisson • 2016
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
4.01
500+
Hälsa
Fitness
Sport
Primal Endurance Sammanfattning
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
av Mark Sisson 2016 380 sidor
4.01
500+ betyg
Hälsa
Fitness
Sport
Drunk
av Edward Slingerland • 2021
How We Sipped, Danced, and Stumbled Our Way to Civilization
3.81
3 000+
Historia
Vetenskap
Antropologi
Drunk Sammanfattning
Drunk
How We Sipped, Danced, and Stumbled Our Way to Civilization
av Edward Slingerland 2021 369 sidor
3.81
3 000+ betyg
Historia
Vetenskap
Antropologi
The Unsettling of America
av Wendell Berry • 1977
Culture and Agriculture
4.33
6 000+
Jordbruk
Historia
Mat
The Unsettling of America Sammanfattning
The Unsettling of America
Culture and Agriculture
av Wendell Berry 1977 246 sidor
4.33
6 000+ betyg
Jordbruk
Historia
Mat
Life Without Bread
av Christian B. Allan • 2000
How a Low-Carbohydrate Diet Can Save Your Life
3.99
214
Hälsa
Näringslära
Dieter
Life Without Bread Sammanfattning
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
av Christian B. Allan 2000 256 sidor
3.99
214 betyg
Hälsa
Näringslära
Dieter
Your Body in Balance
av Neal D. Barnard • 2020
The New Science of Food, Hormones, and Health
3.99
1 000+
Hälsa
Näringslära
Vegansk
Your Body in Balance Sammanfattning
Your Body in Balance
The New Science of Food, Hormones, and Health
av Neal D. Barnard 2020 352 sidor
3.99
1 000+ betyg
Hälsa
Näringslära
Vegansk
Anti-Diet
av Christy Harrison • 2019
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
4.26
8 000+
Hälsa
Självhjälp
Mat
Anti-Diet Sammanfattning
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
av Christy Harrison 2019 337 sidor
4.26
8 000+ betyg
Hälsa
Självhjälp
Mat
The Dental Diet
av Steven Lin • 2018
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
4.17
500+
Hälsa
Näringslära
Mat
The Dental Diet Sammanfattning
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
av Steven Lin 2018 344 sidor
4.17
500+ betyg
Hälsa
Näringslära
Mat
The Microbiome Diet
av Raphael Kellman • 2014
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
3.79
500+
Hälsa
Näringslära
Mat
The Microbiome Diet Sammanfattning
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
av Raphael Kellman 2014 352 sidor
3.79
500+ betyg
Hälsa
Näringslära
Mat
Freedom Farmers
av Monica M. White • 2018
Agricultural Resistance and the Black Freedom Movement
4.36
404
Historia
Mat
Ras
Freedom Farmers Sammanfattning
Freedom Farmers
Agricultural Resistance and the Black Freedom Movement
av Monica M. White 2018 189 sidor
4.36
404 betyg
Historia
Mat
Ras
Blood, Bones & Butter
av Gabrielle Hamilton • 2001
The Inadvertent Education of a Reluctant Chef
3.77
37 000+
Mat
Memoar
Biografi
Blood, Bones & Butter Sammanfattning
Blood, Bones & Butter
The Inadvertent Education of a Reluctant Chef
av Gabrielle Hamilton 2001 281 sidor
3.77
37 000+ betyg
Mat
Memoar
Biografi
Brain-Powered Weight Loss
av Eliza Kingsford • 2017
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
4.13
199
Hälsa
Mat
Näringslära
Brain-Powered Weight Loss Sammanfattning
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
av Eliza Kingsford 2017 232 sidor
4.13
199 betyg
Hälsa
Mat
Näringslära
Fast Carbs, Slow Carbs
av David A. Kessler • 2020
The Truth About Weight, Why We're Sick, and How to Stay Alive
3.94
367
Hälsa
Mat
Näringslära
Fast Carbs, Slow Carbs Sammanfattning
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
av David A. Kessler 2020 224 sidor
3.94
367 betyg
Hälsa
Mat
Näringslära
The 4-Hour Chef
av Timothy Ferriss • 2012
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
3.94
11 000+
Matlagning
Självhjälp
Mat
The 4-Hour Chef Sammanfattning
The 4-Hour Chef
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
av Timothy Ferriss 2012 671 sidor
3.94
11 000+ betyg
Matlagning
Självhjälp
Mat
The Omnivore's Dilemma
av Richie Chevat • 2015
The Secrets Behind What You Eat
4.03
3 000+
Mat
Hälsa
Vetenskap
The Omnivore's Dilemma Sammanfattning
The Omnivore's Dilemma
The Secrets Behind What You Eat
av Richie Chevat 2015 352 sidor
4.03
3 000+ betyg
Mat
Hälsa
Vetenskap
Hooked
av Michael Moss • 2021
Food, Free Will, and How the Food Giants Exploit Our Addictions
3.80
4 000+
Mat
Hälsa
Vetenskap
Hooked Sammanfattning
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
av Michael Moss 2021 304 sidor
3.80
4 000+ betyg
Mat
Hälsa
Vetenskap
The New Optimum Nutrition Bible
av Patrick Holford • 1998
4.19
340
Näringslära
Hälsa
Mat
The New Optimum Nutrition Bible Sammanfattning
The New Optimum Nutrition Bible
av Patrick Holford 1998 592 sidor
4.19
340 betyg
Näringslära
Hälsa
Mat
8 Keys to Recovery from an Eating Disorder
av Carolyn Costin • 2011
Effective Strategies from Therapeutic Practice and Personal Experience
4.29
500+
Psykologi
Självhjälp
Psykisk hälsa
8 Keys to Recovery from an Eating Disorder Sammanfattning
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
av Carolyn Costin 2011 296 sidor
4.29
500+ betyg
Psykologi
Självhjälp
Psykisk hälsa
Why Calories Don't Count
av Giles Yeo • 2021
How We Got the Science of Weight Loss Wrong
3.83
500+
Hälsa
Vetenskap
Mat
Why Calories Don't Count Sammanfattning
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
av Giles Yeo 2021 368 sidor
3.83
500+ betyg
Hälsa
Vetenskap
Mat
I Can Make You Thin
av Paul McKenna • 2005
The Revolutionary System Used by More Than 3 Million People
3.65
2 000+
Hälsa
Självhjälp
Dieter
I Can Make You Thin Sammanfattning
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People
av Paul McKenna 2005 176 sidor
3.65
2 000+ betyg
Hälsa
Självhjälp
Dieter
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