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SoBrief

Mat Boksammanfattningar

The Blue Zones
av Dan Buettner • 2008
Lessons for Living Longer From the People Who've Lived the Longest
4.07
13 000+
Hälsa
Självhjälp
Vetenskap
The Blue Zones Sammanfattning
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
av Dan Buettner 2008 320 sidor
4.07
13 000+ betyg
Hälsa
Självhjälp
Vetenskap
Healthy at 100
av John Robbins • 2006
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
4.19
1 000+
Hälsa
Näringslära
Mat
Healthy at 100 Sammanfattning
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
av John Robbins 2006 384 sidor
4.19
1 000+ betyg
Hälsa
Näringslära
Mat
Salt
av Mark Kurlansky • 2002
A World History
3.75
77 000+
Historia
Mat
Vetenskap
Salt Sammanfattning
Salt
A World History
av Mark Kurlansky 2002 484 sidor
3.75
77 000+ betyg
Historia
Mat
Vetenskap
The Joyful Vegan
av Colleen Patrick-Goudreau • 2019
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
4.29
500+
Vegansk
Djur
Hälsa
The Joyful Vegan Sammanfattning
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
av Colleen Patrick-Goudreau 2019 304 sidor
4.29
500+ betyg
Vegansk
Djur
Hälsa
Food Politics
av Robert Paarlberg • 2010
What Everyone Needs to Know
3.49
340
Mat
Politik
Jordbruk
Food Politics Sammanfattning
Food Politics
What Everyone Needs to Know
av Robert Paarlberg 2010 240 sidor
3.49
340 betyg
Mat
Politik
Jordbruk
Nutrition and Physical Degeneration
av Weston A. Price • 1939
A Comparison of Primitive and Modern Diets and Their Effects
4.39
2 000+
Hälsa
Näringslära
Mat
Nutrition and Physical Degeneration Sammanfattning
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
av Weston A. Price 1939 524 sidor
4.39
2 000+ betyg
Hälsa
Näringslära
Mat
Why Vegan?
av Peter Singer • 2020
Eating Ethically
4.02
500+
Filosofi
Vegansk
Mat
Why Vegan? Sammanfattning
Why Vegan?
Eating Ethically
av Peter Singer 2020 80 sidor
4.02
500+ betyg
Filosofi
Vegansk
Mat
Health Revolution
av Maria Borelius • 2018
Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living
3.75
1 000+
Hälsa
Självhjälp
Mat
Health Revolution Sammanfattning
Health Revolution
Finding Happiness and Health Through an Anti-Inflammatory Lifestyle – One Woman's Quest to Banish Depression and Cultivate Wellness Through Science and Plant-Based Living
av Maria Borelius 2018 344 sidor
3.75
1 000+ betyg
Hälsa
Självhjälp
Mat
Smarter Not Harder
av Dave Asprey • 2023
The Biohacker's Guide to Getting the Body and Mind You Want
3.59
1 000+
Hälsa
Självhjälp
Personlig utveckling
Smarter Not Harder Sammanfattning
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
av Dave Asprey 2023 307 sidor
3.59
1 000+ betyg
Hälsa
Självhjälp
Personlig utveckling
Eat Move Sleep
av Tom Rath • 2013
How Small Choices Lead to Big Changes
3.59
7 000+
Hälsa
Självhjälp
Personlig utveckling
Eat Move Sleep Sammanfattning
Eat Move Sleep
How Small Choices Lead to Big Changes
av Tom Rath 2013 246 sidor
3.59
7 000+ betyg
Hälsa
Självhjälp
Personlig utveckling
The Plant Paradox
av Steven R. Gundry • 2017
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
3.53
13 000+
Hälsa
Näringslära
Mat
The Plant Paradox Sammanfattning
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
av Steven R. Gundry 2017 412 sidor
3.53
13 000+ betyg
Hälsa
Näringslära
Mat
Prevent and Reverse Heart Disease
av Caldwell B. Esselstyn Jr. • 2007
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
4.39
4 000+
Hälsa
Näringslära
Mat
Prevent and Reverse Heart Disease Sammanfattning
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
av Caldwell B. Esselstyn Jr. 2007 320 sidor
4.39
4 000+ betyg
Hälsa
Näringslära
Mat
Food
av Mark Hyman • 2018
What the Heck Should I Eat?
3.99
6 000+
Hälsa
Mat
Näringslära
Food Sammanfattning
Food
What the Heck Should I Eat?
av Mark Hyman 2018 400 sidor
3.99
6 000+ betyg
Hälsa
Mat
Näringslära
The Galveston Diet
av Mary Claire Haver • 2023
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
3.92
7 000+
Hälsa
Självhjälp
Mat
The Galveston Diet Sammanfattning
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
av Mary Claire Haver 2023 272 sidor
3.92
7 000+ betyg
Hälsa
Självhjälp
Mat
Food Matters
av Mark Bittman • 2008
A Guide to Conscious Eating with More Than 75 Recipes
3.97
11 000+
Mat
Kokböcker
Hälsa
Food Matters Sammanfattning
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
av Mark Bittman 2008 336 sidor
3.97
11 000+ betyg
Mat
Kokböcker
Hälsa
The Energy Paradox
av Steven R. Gundry • 2021
What to Do When Your Get-Up-and-Go Has Got Up and Gone
3.52
1 000+
Hälsa
Självhjälp
Vetenskap
The Energy Paradox Sammanfattning
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
av Steven R. Gundry 2021 331 sidor
3.52
1 000+ betyg
Hälsa
Självhjälp
Vetenskap
Fiber Menace
av Konstantin Monastyrsky • 2005
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
4.04
250
Hälsa
Näringslära
Mat
Fiber Menace Sammanfattning
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
av Konstantin Monastyrsky 2005
4.04
250 betyg
Hälsa
Näringslära
Mat
Good Calories, Bad Calories
av Gary Taubes • 2004
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
4.17
9 000+
Hälsa
Näringslära
Mat
Good Calories, Bad Calories Sammanfattning
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
av Gary Taubes 2004 640 sidor
4.17
9 000+ betyg
Hälsa
Näringslära
Mat
Alkalize or Die
av Theodore A. Baroody • 1991
Superior Health Through Proper Alkaline-Acid Balance
3.78
239
Hälsa
Näringslära
Självhjälp
Alkalize or Die Sammanfattning
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
av Theodore A. Baroody 1991 242 sidor
3.78
239 betyg
Hälsa
Näringslära
Självhjälp
Kale and Coffee
av Kevin Gianni • 2015
A Renegade's Guide to Health, Happiness, and Longevity
3.57
272
Hälsa
Mat
Självhjälp
Kale and Coffee Sammanfattning
Kale and Coffee
A Renegade's Guide to Health, Happiness, and Longevity
av Kevin Gianni 2015 248 sidor
3.57
272 betyg
Hälsa
Mat
Självhjälp
Life in the Fasting Lane
av Jason Fung • 2020
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
3.89
5 000+
Hälsa
Självhjälp
Näringslära
Life in the Fasting Lane Sammanfattning
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
av Jason Fung 2020 288 sidor
3.89
5 000+ betyg
Hälsa
Självhjälp
Näringslära
The Art and Science of Low Carbohydrate Performance
av Jeff S. Volek • 2012
4.23
1 000+
Hälsa
Näringslära
Dieter
The Art and Science of Low Carbohydrate Performance Sammanfattning
The Art and Science of Low Carbohydrate Performance
av Jeff S. Volek 2012 174 sidor
4.23
1 000+ betyg
Hälsa
Näringslära
Dieter
Genius Foods
av Max Lugavere • 2018
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
4.19
7 000+
Hälsa
Näringslära
Mat
Genius Foods Sammanfattning
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
av Max Lugavere 2018 400 sidor
4.19
7 000+ betyg
Hälsa
Näringslära
Mat
Brain Food
av Lisa Mosconi • 2018
How to Eat Smart and Sharpen Your Mind
3.93
2 000+
Hälsa
Vetenskap
Mat
Brain Food Sammanfattning
Brain Food
How to Eat Smart and Sharpen Your Mind
av Lisa Mosconi 2018
3.93
2 000+ betyg
Hälsa
Vetenskap
Mat
The Obesity Code
av Jason Fung • 2016
Unlocking the Secrets of Weight Loss
4.36
38 000+
Hälsa
Vetenskap
Självhjälp
The Obesity Code Sammanfattning
The Obesity Code
Unlocking the Secrets of Weight Loss
av Jason Fung 2016 315 sidor
4.36
38 000+ betyg
Hälsa
Vetenskap
Självhjälp
Shroom
av Andy Letcher • 2007
A Cultural History of the Magic Mushroom
3.87
375
Historia
Droger
Vetenskap
Shroom Sammanfattning
Shroom
A Cultural History of the Magic Mushroom
av Andy Letcher 2007 384 sidor
3.87
375 betyg
Historia
Droger
Vetenskap
The Art and Science of Low Carbohydrate Living
av Jeff S. Volek • 2011
4.21
2 000+
Hälsa
Näringslära
Dieter
The Art and Science of Low Carbohydrate Living Sammanfattning
The Art and Science of Low Carbohydrate Living
av Jeff S. Volek 2011 316 sidor
4.21
2 000+ betyg
Hälsa
Näringslära
Dieter
Everything I Learned, I Learned in a Chinese Restaurant
av Curtis Chin • 2023
3.83
4 000+
Memoar
LGBT
Queer
Everything I Learned, I Learned in a Chinese Restaurant Sammanfattning
Everything I Learned, I Learned in a Chinese Restaurant
av Curtis Chin 2023 291 sidor
3.83
4 000+ betyg
Memoar
LGBT
Queer
The Diet Myth
av Tim Spector • 2015
The Real Science Behind What We Eat
4.23
4 000+
Hälsa
Vetenskap
Mat
The Diet Myth Sammanfattning
The Diet Myth
The Real Science Behind What We Eat
av Tim Spector 2015 320 sidor
4.23
4 000+ betyg
Hälsa
Vetenskap
Mat
The FastDiet
av Michael Mosley • 2013
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
3.74
10 000+
Hälsa
Mat
Självhjälp
The FastDiet Sammanfattning
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
av Michael Mosley 2013 224 sidor
3.74
10 000+ betyg
Hälsa
Mat
Självhjälp
Yes, Chef
av Marcus Samuelsson • 2012
3.86
18 000+
Memoar
Mat
Biografi
Yes, Chef Sammanfattning
Yes, Chef
av Marcus Samuelsson 2012 336 sidor
3.86
18 000+ betyg
Memoar
Mat
Biografi
Don't Lose Your Mind Lose Your Weight
av Rujuta Diwekar • 2009
4.17
6 000+
Hälsa
Självhjälp
Fitness
Don't Lose Your Mind Lose Your Weight Sammanfattning
Don't Lose Your Mind Lose Your Weight
av Rujuta Diwekar 2009 296 sidor
4.17
6 000+ betyg
Hälsa
Självhjälp
Fitness
Eat to Live
av Joel Fuhrman MD • 2003
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
4.13
16 000+
Hälsa
Mat
Näringslära
Eat to Live Sammanfattning
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
av Joel Fuhrman MD 2003 305 sidor
4.13
16 000+ betyg
Hälsa
Mat
Näringslära
Mastering Diabetes
av Cyrus Khambatta • 2020
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
4.25
1 000+
Hälsa
Näringslära
Mat
Mastering Diabetes Sammanfattning
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
av Cyrus Khambatta 2020 400 sidor
4.25
1 000+ betyg
Hälsa
Näringslära
Mat
Eat, Drink, and Be Healthy
av Walter C. Willett • 2001
The Harvard Medical School Guide to Healthy Eating
4.11
2 000+
Hälsa
Näringslära
Mat
Eat, Drink, and Be Healthy Sammanfattning
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
av Walter C. Willett 2001 352 sidor
4.11
2 000+ betyg
Hälsa
Näringslära
Mat
You Can Farm
av Joel Salatin • 1998
The Entrepreneur's Guide to Start & Succeed in a Farming Enterprise
4.31
1 000+
Jordbruk
Affärer
Mat
You Can Farm Sammanfattning
You Can Farm
The Entrepreneur's Guide to Start & Succeed in a Farming Enterprise
av Joel Salatin 1998 480 sidor
4.31
1 000+ betyg
Jordbruk
Affärer
Mat
Skinny Bitch
av Kim Barnouin • 2005
3.34
32 000+
Hälsa
Mat
Självhjälp
Skinny Bitch Sammanfattning
Skinny Bitch
av Kim Barnouin 2005 224 sidor
3.34
32 000+ betyg
Hälsa
Mat
Självhjälp
The Carnivore Code
av Paul Saladino • 2020
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
4.17
2 000+
Hälsa
Näringslära
Mat
The Carnivore Code Sammanfattning
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
av Paul Saladino 2020 368 sidor
4.17
2 000+ betyg
Hälsa
Näringslära
Mat
The Beck Diet Solution
av Judith S. Beck • 2007
3.90
1 000+
Hälsa
Självhjälp
Psykologi
The Beck Diet Solution Sammanfattning
The Beck Diet Solution
av Judith S. Beck 2007 288 sidor
3.90
1 000+ betyg
Hälsa
Självhjälp
Psykologi
The Diet Compass
av Bas Kast • 2018
the 12-step guide to science-based nutrition for a healthier and longer life
4.48
6 000+
Hälsa
Vetenskap
Näringslära
The Diet Compass Sammanfattning
The Diet Compass
the 12-step guide to science-based nutrition for a healthier and longer life
av Bas Kast 2018 318 sidor
4.48
6 000+ betyg
Hälsa
Vetenskap
Näringslära
Potatoes Not Prozac
av Kathleen DesMaisons • 1998
Solutions for Sugar Sensitivity
3.74
1 000+
Hälsa
Självhjälp
Psykologi
Potatoes Not Prozac Sammanfattning
Potatoes Not Prozac
Solutions for Sugar Sensitivity
av Kathleen DesMaisons 1998 272 sidor
3.74
1 000+ betyg
Hälsa
Självhjälp
Psykologi
Bright Line Eating
av Susan Peirce Thompson • 2017
The Science of Living Happy, Thin and Free
3.88
4 000+
Hälsa
Självhjälp
Mat
Bright Line Eating Sammanfattning
Bright Line Eating
The Science of Living Happy, Thin and Free
av Susan Peirce Thompson 2017 320 sidor
3.88
4 000+ betyg
Hälsa
Självhjälp
Mat
Lies My Doctor Told Me
av Ken D. Berry • 2017
Medical Myths That Can Harm Your Health
4.39
3 000+
Hälsa
Näringslära
Medicinsk
Lies My Doctor Told Me Sammanfattning
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
av Ken D. Berry 2017 198 sidor
4.39
3 000+ betyg
Hälsa
Näringslära
Medicinsk
Nutrivore
av Sarah Ballantyne • 2024
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
4.08
500+
Hälsa
Mat
Näringslära
Nutrivore Sammanfattning
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
av Sarah Ballantyne 2024 400 sidor
4.08
500+ betyg
Hälsa
Mat
Näringslära
Ratio
av Michael Ruhlman • 2009
The Simple Codes Behind the Craft of Everyday Cooking
4.09
7 000+
Kokböcker
Matlagning
Mat
Ratio Sammanfattning
Ratio
The Simple Codes Behind the Craft of Everyday Cooking
av Michael Ruhlman 2009 272 sidor
4.09
7 000+ betyg
Kokböcker
Matlagning
Mat
Eat Like a Human
av Bill Schindler • 2021
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
3.86
352
Hälsa
Mat
Näringslära
Eat Like a Human Sammanfattning
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
av Bill Schindler 2021 304 sidor
3.86
352 betyg
Hälsa
Mat
Näringslära
Healthy Gut, Healthy You
av Michael Ruscio • 2018
The Personalized Plan to Transform Your Health from the Inside Out
4.12
500+
Hälsa
Näringslära
Vetenskap
Healthy Gut, Healthy You Sammanfattning
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
av Michael Ruscio 2018 625 sidor
4.12
500+ betyg
Hälsa
Näringslära
Vetenskap
Goodbye Lupus
av Brooke Goldner • 2015
How a Medical Doctor Healed Herself Naturally With Supermarket Foods
4.19
500+
Hälsa
Mat
Näringslära
Goodbye Lupus Sammanfattning
Goodbye Lupus
How a Medical Doctor Healed Herself Naturally With Supermarket Foods
av Brooke Goldner 2015 108 sidor
4.19
500+ betyg
Hälsa
Mat
Näringslära
The Longevity Paradox
av Steven R. Gundry • 2019
How to Die Young at a Ripe Old Age
3.73
3 000+
Hälsa
Vetenskap
Näringslära
The Longevity Paradox Sammanfattning
The Longevity Paradox
How to Die Young at a Ripe Old Age
av Steven R. Gundry 2019 384 sidor
3.73
3 000+ betyg
Hälsa
Vetenskap
Näringslära
What Would Jesus Eat?
av Don Colbert • 2000
4.05
383
Hälsa
Kristen
Mat
What Would Jesus Eat? Sammanfattning
What Would Jesus Eat?
av Don Colbert 2000 235 sidor
4.05
383 betyg
Hälsa
Kristen
Mat
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