Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Саммари книг

The Intermittent Fasting Revolution

— Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

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275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

— Mark P. Mattson 2022 238 стр.

4.04

275 оценок

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Buddhist Boot Camp

— Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

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5 000+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

— Timber Hawkeye 2012 160 стр.

4.25

5 000+ оценок

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

The Little Book of Contentment

— Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

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1 000+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

— Leo Babauta 2013 112 стр.

3.86

1 000+ оценок

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

Keto Air Fryer

— Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

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141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

— Maria Emmerich 2019 272 стр.

4.35

141 оценок

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The Thyroid Connection

— Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

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500+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

— Amy Myers 2016 433 стр.

3.72

500+ оценок

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Maximum Strength

— Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

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🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

— Eric Cressey CSCS 2008 256 стр.

3.91

262 оценок

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Better Than Steroids

— Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

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237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

— Warren Willey 2006 180 стр.

3.92

237 оценок

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Why Your Life Sucks

— Alan Cohen • 2002

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

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🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Why Your Life Sucks

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

— Alan Cohen 2002 224 стр.

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500+ оценок

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Survival Skills for Freelancers

— Sarah Townsend • 2020

A freelancer's guide to staying afloat when income dips, isolation hits, and burnout looms.

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💼 Freelancing 💰 Freelance Finance 🧯 Burnout Prevention 🎭 Imposter Syndrome ⚖️ Work-Life Balance

Survival Skills for Freelancers

A freelancer's guide to staying afloat when income dips, isolation hits, and burnout looms.

— Sarah Townsend 2020 213 стр.

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149 оценок

💼 Freelancing 💰 Freelance Finance 🧯 Burnout Prevention 🎭 Imposter Syndrome ⚖️ Work-Life Balance

The Woman's Comfort Book

— Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

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📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

The Woman's Comfort Book

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

— Jennifer Louden 1992 224 стр.

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1 000+ оценок

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

Younger

— Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

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253

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

— Harold Lancer 2014 272 стр.

3.77

253 оценок

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Embodiment

— Dain Heer • 2006

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

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240

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

Embodiment

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

— Dain Heer 2006 104 стр.

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240 оценок

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

Tantric Love

— Diana Richardson • 2009

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

4.53

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work 🧍 Somatic Awareness 🧘 Present-Moment Awareness

Tantric Love

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

— Diana Richardson 2009 115 стр.

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30 оценок

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work 🧍 Somatic Awareness 🧘 Present-Moment Awareness

Mindfulness for Beginners

— Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

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🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

— Jon Kabat-Zinn 2006 170 стр.

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9 000+ оценок

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Becoming a Professional Life Coach

— Patrick Williams • 2023

A life coach's job is to design futures, not fix the past. The method that makes that possible.

4.32

🎯 Life Coaching 🧠 Coaching Psychology ❤️ Emotional Intelligence 🧘 Somatic Coaching 🧭 Values-Based Coaching

Becoming a Professional Life Coach

A life coach's job is to design futures, not fix the past. The method that makes that possible.

— Patrick Williams 2023 432 стр.

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19 оценок

🎯 Life Coaching 🧠 Coaching Psychology ❤️ Emotional Intelligence 🧘 Somatic Coaching 🧭 Values-Based Coaching

The Tapping Solution for Pain Relief

— Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

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250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

— Nick Ortner 2015 217 стр.

4.14

250 оценок

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Age Fix

— Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

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394

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

— Anthony Youn 2015 240 стр.

3.92

394 оценок

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

Acceptance and Commitment Therapy For Dummies

— Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

— Freddy Jackson Brown 2016 320 стр.

3.97

96 оценок

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Walk Like a Buddha

— Lodro Rinzler • 2013

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

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🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

Walk Like a Buddha

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

— Lodro Rinzler 2013 203 стр.

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1 000+ оценок

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

Bursting with Energy

— Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

— Frank Shallenberger 2022 337 стр.

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11 оценок

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

A Life Worth Breathing

— Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

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🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

A Life Worth Breathing

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

— Max Strom 2010 240 стр.

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1 000+ оценок

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

Making a Good Brain Great

— Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

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🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

— Daniel G. Amen 2005 336 стр.

3.86

500+ оценок

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

The Carnivore Diet for Beginners

— Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

— Chris Irvin MS 2021 124 стр.

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97 оценок

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Dr. Colbert's Healthy Gut Zone

— Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

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🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

— Don Colbert 2021 242 стр.

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116 оценок

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Baby Sleep Book

— William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

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🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

— William Sears 2005

3.82

500+ оценок

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

How to Be a Patient

— Sana Goldberg • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

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203

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

How to Be a Patient

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

— Sana Goldberg 2019 496 стр.

4.10

203 оценок

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

The Big Book of Health and Fitness

— Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

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177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

— Philip Maffetone 2012 544 стр.

4.15

177 оценок

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Overthinking

— Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

— Robert Leary 2019 152 стр.

3.09

130 оценок

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Anticancer

— David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

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🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

— David Servan-Schreiber 2007

4.40

5 000+ оценок

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Food Freedom Forever

— Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

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4 000+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

— Melissa Urban 2016 300 стр.

3.87

4 000+ оценок

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Still Distracted After All These Years

— Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

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130

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

— Kathleen G. Nadeau 2022 352 стр.

3.99

130 оценок

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

The Keto Reset Diet Cookbook

— Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

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138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

— Mark Sisson 2018 256 стр.

3.70

138 оценок

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

6 Weeks to a Hollywood Body

— Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

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116

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

6 Weeks to a Hollywood Body

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

— Steve Zim 2006 336 стр.

3.86

116 оценок

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

Yoga 365

— Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

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150

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

— Susanna Harwood Rubin 2021 433 стр.

4.49

150 оценок

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Bipolar Disorder

— Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

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390

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

— Francis Mark Mondimore 2006 304 стр.

4.12

390 оценок

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Yoga Girl

— Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

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🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

— Rachel Brathen 2014 158 стр.

4.19

4 000+ оценок

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Healing Herbal Teas

— Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

— Sarah Farr 2016 272 стр.

4.27

366 оценок

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Thriving with Social Anxiety

— Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

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500+

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

— Hattie C. Cooper 2014 241 стр.

3.52

500+ оценок

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

The Dialectical Behavior Therapy Skills Workbook for Anxiety

— Alexander L. Chapman • 2011

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

4.10

290

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Dialectical Behavior Therapy Skills Workbook for Anxiety

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

— Alexander L. Chapman 2011 184 стр.

4.10

290 оценок

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Art and Science of Connection

— Kasley Killam • 2024

Identify your social style and strengthen your relationships, adding years to your life.

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500+

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Art and Science of Connection

Identify your social style and strengthen your relationships, adding years to your life.

— Kasley Killam 2024 288 стр.

3.85

500+ оценок

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Plant-Based Solution

— Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

— Joel K. Kahn 2018 284 стр.

4.09

475 оценок

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Healing Is Possible

— Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

— Neil Nathan 2013 348 стр.

4.06

31 оценок

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Human Givens

— Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

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197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

— Joe Griffin 2003

4.25

197 оценок

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Cannabis Is Medicine

— Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

— Bonni Goldstein MD 2020 369 стр.

4.44

135 оценок

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

The Better Brain

— Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

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500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

— Bonnie Kaplan 2021 368 стр.

3.78

500+ оценок

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Healthy to 120

— Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

— Matt Cook 2017 178 стр.

3.52

33 оценок

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Delivered from Distraction

— Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

5 000+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

— Edward M. Hallowell 2004 380 стр.

4.11

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Food and Healing

— Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

— Annemarie Colbin 1986 384 стр.

4.11

381 оценок

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How to Be a Better Person

— Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

169

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

How to Be a Better Person

Four hundred tiny actions for becoming a better person, no life overhaul required.

— Kate Hanley 2018 224 стр.

3.91

169 оценок

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

Lose the Clutter, Lose the Weight

— Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1 000+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

— Peter Walsh 2015 320 стр.

3.55

1 000+ оценок

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

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